Top 10 At-Home Arthritis Treatments: Effective Products for Managing Arthritis Symptoms
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- Опубліковано 8 чер 2024
- Here are ten best treatments that I recommend to my patients to treat arthritis at home. Many patients are interested in avoiding using powerful medications and they are looking into alternative options that are less toxic to their body but that may be helpful. Check out the links to the products bellow.
#treatment #home #arthritis
If you are interested to learn more subscribe to my channel / @rheumatologistoncall
Chapters
0:00 Intro
1:26 Diclofenac gel (Voltaren gel) amzn.to/3hYYFez
2:46 Biofreeze gel amzn.to/3AwnzbU
3:22 Paraffin wax amzn.to/3V9MLwH
3:55 Thumb stabilizer amzn.to/3VdM1qg
4:42 Wrist Brace amzn.to/3UX9hJt
5:15 Thermacare wraps amzn.to/3ElUy3S
6:00 Electric heating pad amzn.to/3hWukNR
6:39 Turmeric/ curcumin amzn.to/3EnKM0X
7:42 Fish oil/omega-3 supplements amzn.to/3VaiWMl
8:19 Vitamin D amzn.to/3VapvhZ
Here are the links to products
Diclofenac gel (Voltaren gel) amzn.to/3hYYFez
Biofreeze gel amzn.to/3AwnzbU
Paraffin wax amzn.to/3V9MLwH
Thumb stabilizer amzn.to/3VdM1qg
Wrist Brace amzn.to/3UX9hJt
Thermacare wraps amzn.to/3ElUy3S
Electric heating pad amzn.to/3hWukNR
Turmeric/ curcumin amzn.to/3EnKM0X
Fish oil/omega-3 supplements amzn.to/3VaiWMl
Vitamin D amzn.to/3VapvhZ
Facebook Group: Rheumatoid Arthritis Warriors Support Group
/ 3685130571554200
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Please note - we do not provide medical advice, opinions or diagnosis via email, phone or social media messaging.We are seeing patients in multiple US states (currently 10 states). Please check our website to see if we are evaluating and treating patients in your state.
👩🏻⚕️ About me:
Dr Diana Girnita is a double board certified physician in rheumatology and internal medicine. She completed a PhD in immunology, a postdoctoral fellowship at Harvard University, immunology fellowship at University of Pittsburgh and rheumatology fellowship at University of Cincinnati. Dr. Girnita graduated from the Nutrition Science course from Stanford University and a Mindfulness course from The University of Massachusetts; She is the founder & CEO of Rheumatologist OnCall, a practice focused on broadening access to rheumatology and offering patients an integrative medicine approach.
Dr. Girnita teaches patients about autoimmune disease, arthritis and also helps them customized their treatment plans. Dr. Girnita is passionate about rheumatoid arthritis. The treatment plan is personalized to the patients needs and incorporates the proper nutrition, exercise and management of stress. After all,
"You have a disease, but YOU are not the disease"
* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall does not reflect our opinion or recommendation.*
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I have arthritis throughout my whole body. I’m 62 years old. I’ve tried all the pills and creams on the market, but found they are all just bandaids. Something I did find is by eliminating carbs out of my diet, helped with the inflammation around my joints. So in turn, I’m now not on any meds and it’s made a huge difference within about a month. Studies show carbs are also a sugar spike. I am a type 2 diabetic and my numbers have improved greatly. Hope this helps anyone who is reading this.
Thank you for sharing your experience. It is great to hear that eliminating carbs from your diet has helped with your arthritis inflammation and also improved your blood sugar levels as a type 2 diabetic. While medication can be helpful in managing arthritis symptoms, dietary changes such as reducing carb intake may also have a positive impact on inflammation and overall health; Your story may inspire others who are dealing with similar health challenges to explore new solutions and strategies.
Hello JOANNE, i strongly recommend adding ginger, turmeric, MORINGA or ALL to your daily intakes. I have seen best results in the morning on an empty stomach. An olive oil/lemon water shot in the mornings may last you all day. GOLDEN MILK, turmeric w/little black pepper, ginger water is cheap to make and very beneficial. I couldn't make a fist before; but, i blame the MORINGA powder. It's from the tree of life; and, it could also help with your diabetes. I know APPLE CIDER VINEGAR can help with your sugar levels. 1 tbsp w/water in the morning, that's it. Do it religiously. It will also help with you B.P. Some foods may trigger your arthritis pains? Now you know what they do not want you to know. Start taking better care of yourself; but, with more jingle in your pocket, Ciao.
Joanne I agree totally about eatingess carbs! I am doing just that now, and it seems to work 😊
@@EL724 o
That’s very interesting to hear. I’m also 62 and was diagnosed with rheumatoid arthritis a few years ago, it mainly affects my wrists which flare up at times and at other times are manageable. It is very difficult to eliminate carbs, so would be interested to know how you managed to do this as I would like to stop taking the meds. I’m also type 2 diabetic but unfortunately have a sweet tooth! Thanks in advance.
Thank you very much doktora. God bless always.
Excellent short and sweet to the point presentation, no extra big talk, pointing only and straight how to tackle the problem.Thanks
Thank you so much
This is a great video thank you.
You would not believe how well Vicks Vapo Rub works. My dr couldn’t believe how well it worked. Smells good too. I use it on my hands and feet, and my husband rubs it into my neck and shoulders.
Thank you for watching my videos!share it with others to help them!
Also, it's good for toenail fungus. I can't agree that it smells good.
I developed arthritis from a car crash at 32 years old and reversed it completely. I used Boron + Vitamin D3/K2 at 50,000 iu daily. I also took most sugar out of my diet, especially high fructose corn syrup. Had lots of salad and greens, no fruit or fruit juice, only berries, frozen blueberries to be exact, organic. I had sausage toes, could barely get up and stand in the morning for a while, but as i researched i found what i needed.
Best wishes to all.
Hi, did you mean 5,000 iu safe to take daily for Vitamin D3/K2 because 50,000 seems to potentially cause other issues and how many mg of Boron daily? Thanks.
@@amancheema1811 Nope, I mean 50,000 IU daily and you can do more than that too. When you have an autoimmune condition, you don't need the ordinary healthy person's maintenance dosage, you need to FLOOD your body with it, and it is absolutely safe, even at higher doses of 80,000 and up. But I take Dr. Berg's formula which has 10,000 IU per pill, so five pills a day is 50,000 IU, but don't take my word for it. TRY it and start feeling better after you have finished your first bottle. I helped a lady at my work too, says she feels so much better, no longer waking up screaming in pain.
P.S. 6 mg of Boron, I used the life extension brand and I still do from time to time. That stuff over time can cure bunions too.
You might have problems if you only use cheap generic D3 from the Walmart or what have you...because you need K2 to appropriate where the calcium is going in your body, (where it is distributed). This is what K2 does, among other things. If you just take calcium by itself, you may have more calcium buildup on your artery walls and you don't want that. You can also have a higher chance of kidney stones down the road. Take K2 with your D3!!
Thanks for the video I'm watching from South Africa thanks
Merci pour votre vidéo 😘
great informative video Doctor, thank you
Two new videos about similar topics are coming. One this Sunday. Thank you for watching! Subscribe and share with others to spread the knowledge
Dr am Jane 44yrs ecactly going through what u have just taught omn this page am dieing Dr
Thanks You For Sharing ❤❤❤❤Good Imfomation
My pleasure!Thank you for watching my videos! share them with others to spread the knowledge!
Smart lady,true information 😊
Thank you for watching my channel, share the videos to spread my educational content!
I am so glad to find you. I have been in pain for almost a year. I avoided going to Dr because I was afraid of medications. I am more of Holistic approach when it comes to disease but I am at the point that I can’t tolerate the joint pain. Finding your UA-cam channel gives me hope! I plan to purchase all the recommended supplements you suggested to ease the pain.
Thank you doc all information from in your videos 💖💖💖
Thank you doc very informative 👏
Thank you 🙏🏻 for watching!!!!
I reversed my crippling arthritis which had put me in a wheelchair, by giving up all dairy products. It worked. But in my research I found that any animal protein could also make my joints sore. This means it was gouty arthritis. My mother had this.
Now 10+ years later, I am still wheelchair-free. Most days, I walk up to 7 miles. What a difference. I’ve also lost 80 lbs. I am a WHPB (Whole Foods Plant-Based), vegan.
No food is so tasty that being a cripple was better. I still have the wheelchair so if I get a notion that meat is worth all that pain, I look at my wheel chair and go eat a salad, or some fruit or a veggie burger.
I have my life back. The 80 lbs. I lost - the first 50 came off without exercise. Then the rest came off with the same diet but with doing 10,000 Steps a Day, a walking program you can track from a smart phone or smart sports watch.
I follow Dr. John McDougall as I found his book, “The Starch Solution”, was the easiest to understand and to follow.
My husband changed his diet but waited to have stage 4 cancer first. He is well now, and cancer-free.
Thank You Madam
Thank You Madam
Easy vitamin simple thank
Muchas gracias Dr muy informativa su explicación.
Thank you 🙏🏻
❤❤❤❤Thank you so much Doc
thank you for watching
check my website rheumatologistoncall.com/
Thank you.
You're welcome!
GREAT to know gel much better than oral pills.
What should I do for my lupus pls
Thanks Dr.❤️🥰
thank you for watching
Halo goodmorning dra, nagsubscribe po ako kase nakita ko kau sa YT, diagnosed po ako ng Rhuematoid atrihitis at ostheo 2014. Pero since 30.s p lng ako nakakaramdam n ko ng pangangalay ng binte at mga kamay paa. Ngayon po nagsusuplements n lng ako ng turmeric, greentes, vitamin d, vitamin c fish oil. Yan po iniinom ko at umiiwas ako sa sugary foods. Kaso nga lng dra, lagi ako may runnynose at para lagi ako hihikain. Sa umaga cya attack at sa gabe.
Very good hope will heal me,but have no electricity , how will do
I take Tumeric black pepper and black cherries for my arthritis. Works great for my arthritis knee pain.
How do u take them?
@@laurynmchikho7755 with a teaspoon. Fill your teaspoon up with Tumeric and put a halo of teaspoon of black pepper on the Tumeric and eat about 5 or 6 black cherries. Sometimes I mix it all up with other ingredients such as spinach garlic beets honey and blueberries or bananas in a mixer as a smoothie. Works great for the pain.
How do you use it
@@Fuzilarsuliman just get you a small bowl put you some black cherries in the bowl about 7 or 8 Put a full teaspoon of turmeric and a half of teaspoon of black pepper on the cherries and mix it altogether. You should feel a difference in your joints within 5 to 10 minutes and you should be pain free for at least 18 hours then again I guess it depends on the severity of your joint pain I have a little bit of arthritis on the inside of my knee joint and this works wonders for me. My knee feels like a 20 year old. I can run a couple of miles. Try it and let me know.
@viper viper Thank you very much
Do I eat this stuff
Very helpful video
Glad you think so!
Thanks..
You're welcome!
Thank you doctor for this important information . I'm from Uganda but we don't have Turmeric supplements but we have the powder and fresh turmeric how can I know the doses. And how often do I take it? Thanks
Teddy Tusubira , you may need to trial some & adjust as required.
Dr iamsufferinh from Polly. Arthritis what medicine should I take
From experience Biofreeze, Diclofenac doesn’t go deep enough for my pain, the wrist braces are cumbersome if I want to do anything with my hands which is everything😵💫haven’t tried turmeric supplements yet. The paraffin wax is heavenly only temporary relief.
I had to retire from a very lucrative Massage Therapy practice, went to Esthiology graduated 2 months later diagnosed (knew something wrong while in school) not realizing how much massage was involved. I do use my king size heating pad almost live on it in the winter months or when I have a several day migraine. The Therawrap doesn’t work for me either. Fish oil is very expensive! Haven’t had much relief with Vitamin D.
Thank you for sharing
Thank you for sharing your experience!
Respected mam,which fish oil effective for RA I am a patient of RA I also take curcumin ,glucosamine calcium, HMB
Same as mine, I tried fish oil omega-3 and berocca... In my diet I eat brown rice with salmon, or tuna, and mackerel... I also make juice mixed with olive, apple, berries... and vegetables for anti RA...
nice video.. I also have both knees arthritis I stop any type of surgery drink only drink water and hot tea with real ginger 🫚.. no salt 🧂 no sweets . lost 14 pounds so far 😊 I can’t wait for the winter season to be over.. so my knees will stop aching.
That's amazing progress! Keep up the great work!
Turmeric w/ black pepper
Omega 3 , Vitamin D3
started a Grounders technique
How can we use it. My sister has chronic arthritis with fingers of hand and feet deformations pl help my sister is in pain,thanks
My sister has acute rheumatoid arthritis with psoriasis what kind of diet she can follow,she tries not to take too much pain killer afraid that it might effect on kidney,I appreciate if you answer my questions(she's being to rheumatologist but they put her on pain killer pills,she is in her 60s
Thanks
For some reason my stomach will not take very much turmeric at all. I can take a dusting on food but very much will make my stomach very sick. I also get sick with fish oil and other vitamin E oils. I have Sjogren's Syndrome, Rheumatoid arthritis, gluten intolerance and lactose intolerance. I am disappointed that these things don't work for me because I am now in much pain due to progression of the diseases over time. I tried Voltaren gel topically on my skin but, it made my stomach have burning pain. Evidently enough absorbed through my skin to make that happen.
Thank you for watching and supporting my channel
I wish people who recommend turmeric would also advise that it can also thin the blood, as I have experienced.
You're right that turmeric contains compounds called curcuminoids, which can have a blood-thinning effect. This is because curcuminoids can inhibit platelet aggregation, which is an important step in blood clotting.
While this blood-thinning effect can have health benefits for some people, such as reducing the risk of blood clots, it can also pose a risk for others, particularly those who are taking medications that also thin the blood, have bleeding disorders, or have recently had surgery.
It's essential to be aware of the potential risks and side effects of any supplement or medication you take, including turmeric.
In general, it's best to be cautious with supplements and to follow dosage and usage instructions carefully. It's also important to remember that while turmeric may have health benefits, it's not a substitute for medical treatment or advice.
@@rheumatologistoncall TYFS, im new to your channel ♥️
Agree. They never say what the side effects are. At least with medication, side effects are listed.
Thanks
Welcome
I take vitamin D and fish oil every day, but sadly it hasn't helped the arthritis at all. I also tried turmeric and that was a fail too. Voltaren can help my hands/wrists, but not so much on my spine. I'm currently trying boswellia extract twice daily. While it does seem to be helping my gut, it hasn't done much so far with the arthritis. I've been taking it about three weeks now. I've heard that it can take up to 3-4 months before seeing the final result of daily boswellia. It was said that it is as strong as anti-inflammatory medications. I'm still waiting for that to happen. I've also tried menthol creams with very little benefit. What does help a lot is lidocaine patches on my tailbone. I get quite a bit of relief from that, which is surprising because the absorption of lidocaine is only about 1/4 inch at best. Apparently numbing the nerve endings is a pretty good source of relief. I also wear splints overnight for my hands/wrists. I find that I can get into various positions during sleep, but getting out of those quirky positions is extremely painful. The bottom line for me is that there is NOTHING that takes the place of anti-inflammatories like diclofenac, naproxen, ibuprofen. Sadly, I'm in stage 2 kidney failure and I can't take them anymore. It is a journey now to find what works and what doesn't.
I'm sorry to hear that you haven't found relief yet. Keep trying different remedies and treatments, and hopefully you'll find something that works for you!
Can I take turmeric while taking methotrexate (25mg)? Thank you!
yes, but talk to your rheumatologist about that!
Hello, have you heard of Certo (fruit pectin) for arthritis?
It's always great to share information about natural remedies that can help with arthritis.
Please tell me which medicine i should have my knee hand join all very much painful and very stiff Please 🙏
I recommend consulting a healthcare professional for the best medicine for your condition.
I have been having pains in my joints and hard for me to any work.
I am really sorry to hear that, look for a physician to help you!
Mam. I.m in the philippines a have a back pain in the back going to my hips leeg ang feet its very hurt
I have that same pain and I thought I was the only one with those pains.
I done
8:19 vitamin d - Curious what ya think of this. I was taking vitamin d and then I started getting plaque in my artery's and calcium in my lungs. showed up getting worse on several ct's, stopped vit d and growth stopped - confirmed thru CT & ultrasound, started again and growth happened again. What do you think is the cause? Imbalance of other vitamins or minerals in my body?
Vitamin D doesn’t cause plaques in your arteries, even excessive use of calcium supplements are questionable.
@@rheumatologistoncall My dr showed me a bunch of studies that it does.
@@CraigMullins1 Did you take sufficient K2-7 with your vitamin D? Did you also add in some Magnesium and Vit. C?
@@bluewaters3100 no idea
One needs to take Vit. K along with calcium to keep the calcium absorption going into the bones and not going into the arteries.
Remedies for sciatica pain / treatment ?
check my exercises for RA, they are helpful!
Doc your volume is very slow.
Mdm mujhe RA 42 tha lakin jab phir se test kiya tu RA normal range mai aaya lakin symptoms apni jagah hi hai hath mai jiont pain bhi hai raat ke time zyada hoti hai mai ky karo
thank you for watching!
Boswelia is also good.
Thank you for watching my channel, share the videos to spread my educational content!
doctor if i have normal vitamin d in blood test could i take it or next year what is normal 🙏
Check with your rheumatologist as everyone is different and I do not know your situation
doctor if ive a normal d3 in a blood test , if i drink d3 yet?
I started with arthritis in my wrists , hands and forearms. One morning my wrists were locked and I could not lift anything. What I did was to begin to eat lots of oily fish and had it sorted in a few days with no recurrence. You want a cure not a remedy.
AUtoimmune diseases do not have a cure, unfortunately. Thank you for watching!
@@rheumatologistoncall Nothing to do with a leaky gut then?
@@alangardner8596
Gene therapy is the only known cure for it.
What if I am not at home and I am in Sweden on vacation?
I am afraid I am not able to understand your question
Omg3. That's how it sound. Sorta cute. 😅
I dont care to use that diclofen. It really hasn't helped my hands at all. Also ,if you do use it, do not put it on to many different spot on your body at one time ! It is STRONG, I did that one time and it's been awhile and can't remember exactly how I felt at the time but, I DO KNOW that it wasn't a good thing, I do remember that my heart was fluttering and it was a bit scary for me. So ,i never did that again ! 😮 my hands are so darn bad. They are so swollen and unreal pain. Changes your life style for sure.
I appreciate you sharing your experience with diclofenac. It's important to be cautious with strong medications like that.
How we use space uj j ò
Mam i am rex from philipines diagnose ankylosing spondylitis mam
Take rhus tox 1M dose of homeopathy drops, 2 to 5 drops, 2 to 3 times a day in your tongue. All your pain will vanish in winter
Im 16 years old, I was diagnosed with arthiritis 2 years back ,It was caused genetically
I'm sorry to hear about your diagnosis. It must be tough dealing with arthritis at such a young age. Stay strong!
My nephrologist advised me against diclofenac because he believes it can be absorbed enough to cause kidney problem. Do you agree? I started to use it before it was available in the US. My friend was able to get it from Portugal. I had found it tone very effective.
The European version is more effective than the U.S. formula. Did they dilute the U.S. version? I wonder. I had both and could feel the difference.
every patient is different but the cream has very little absorption in the blood stream, check your kidney function if you are using the cream and see if that is affected or not.Thank you for watching my videos!
I got arthritis knees and spine and vingers
Thank you for watching my channel!
I take turmeric twice a day
Great
Aciu Daktare❤
thank you for watching!
I've arthritis n everything I take it doesn't help me
Thank you for watching my videos and supporting my channel!
Theres only one
Thank you for watching!
avn
Hello doc I am Bryan from Philippines I am diagnosed with psoriatic arthritis and suffring with it for almost 18 yrs till now my joint in hands and knees are shrinking and it's hard for me to walk without cratches doc please help me
None of that works for me - tried it all as well as Cortisone injections and none works - more research is needed into this disease
I'm sorry to hear that you're struggling with this. Keep pushing for more research and potential solutions.
😘🙏👍🙌🤗🍀😇🌹
Thank you for watching!
What can I ask for my feet. My toes painting
Thank you for your comment!
Arthritis can be really challenging, but thanks to this channel for addressing it! 🦴 I've seen my neighbor struggle with arthritis, and after trying Planet Ayurveda's solutions, they found significant relief. 🌿 Their approach truly makes a difference! #ArthritisRelief 💪
You can do it!