Dropped 49 Pounds! Going DIET FREE

Zonya Foco RDN interviews Brenda from Ohio, to learn how she lost 49 pounds (and counting). Brenda explains that she is NOT depriving herself, never feeling like "she's on a diet" yet has successfully DIALED down her cravings for sweets and fried foods to almost nothing. She says her food is astoundingly delicious and preps it at home with ease. She even eats out sometimes, but orders differently, and even surprises herself by getting two meals out of one now! Learn more about the DIET FREE program that Brenda talks about here: zonya.com/store/
Ready to join Zonya and Brenda in her DIET FREE approach? Her DIET FREE Deep Dive group is forming now. Learn more about joining here: zonya.com/product/diet-free-w...
⭐⭐ Receive immediately Zonya's "How to Eat Like a Nutritionist" and week of meals! zonya.com/get-a-week-of-meals/ This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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Zonya Foco on Social Media: / zonyafocord / zonyafoco This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Music License certificate #2213964
Zonya Foco on Social Media: / zonyafocord
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

[@noranug878]

Congratulations Brenda!!! Awesome job :)

[@jeaneaton2731]

Amazing transformation! Congratulations

[@amy8049]

Just sent this to a friend. Love your programs. Amazing progress Brenda.

[@zonyafoco8122]

Thanks Amy. Appreciate it so much!

[@deanaconley4951]

I've watched your transformation! Your looking amazing Sis.

[@brendaconley5790]

Thank you Deana.

[@BK-ri7qf]

You have a wonderful way of explaining! Thank you!

[@Zonyafoco]

You're very welcome!

[@deetighe2561]

Wow! Wonderful job on exercise and your lifestyle change in food, Brenda. Looking up to you!

[@brendaconley5790]

Awe. Thanks Dee ... it's one day at a time.

[@coryconley7598]

Way to go Brenda!! Keep it up

[@brendaconley5790]

Thanks Cory!!

[@danslagh2040]

awesome interview! Great Job Brenda!! Very inspiring!!!!!

[@Zonyafoco]

Glad you enjoyed it!

[@jenniferolbrantz5106]

🎉 Great job Brenda!

[@hunterwood7139]

I thoroughly enjoy your show. We don't miss any of your episodes. Do you have a cookbook we could purchase and if not can you recommend one. My wife wants to lose weight and I am a diabetic and have AFI B

[@Zonyafoco]

Sounds like my Eat Real Cookbook will be perfect for your needs. Just visit my website Zonya.com to order it. Thanks a Broccoli Bunch!

[@user-fu4uw1eu6j]

Brenda, you are an amazing person and I'm glad to know you. I am so proud of you and your investment in yourself.

[@brendaconley5790]

Awe. Thank you Jill.

[@avocadotoast119]

Well done Brenda, you look fantastic 🎉

[@teristeger1680]

clapping, whew whoo

[@yvonneclapham1660]

👋🇦🇺QUESTION Zonya I live in Australia. Is your weight loss program available to me. Thanks Zonya

[@ruthann73]

What do ya do when you wake up about 2am and feel hungry?

[@christianbeard2304]

How you to learn eat more

[@Zonyafoco]

Thank you for your comment Christian. Next video is on Alzheimers and Dementia. Make sure you subscribe to my channel and hit the bell for alerts.
Thanks a Broccoli Bunch!