Running And Strength Training - Starting Strength Radio Clips
Вставка
- Опубліковано 5 жов 2024
- We've covered this many times but here's one more.
Watch Starting Strength Radio Episode #75 Q&A Episode - Questions From The Lovers: • Questions from the Lov...
Get Coaching: startingstreng...
Starting Strength Gyms: www.startingst...
Find an affiliate: startingstreng...
Become a Starting Strength Coach: startingstreng...
Don’t take running advice from someone who gets winded by talking on the phone.
lol right
I go for a 15 minute run every morning and train in the evening. 15 fucking minutes isn't going to kill your gainz, but it will give you countless health, athletic and psychological benefits.
You are 100% correct
I really want to see Rip run a mile
Would be pure gold to watch him do 3 sessions over 2 weeks to prepare for that absolutely laughable obese man run
Don't worry he will just do it 3 times before and he will run like the wind on that day.....
Can he walk a mile?
Being cardiovascularly fit is very important, and honestly 2-3 half hour sessions a week are all you need and will not interfere with your strength training.
Pornhub?
how much you squat? under 225?
@@yettamon956 215kg? Why do you ask sir
your cardio mean walking right?
exactly.. I actually feel that running 4-5 miles 4 times a week (varying speeds, some days ill jog along at like over 9 min mile pace and others at about 7-7:30 min pace, which to me is fast, Im not a fast runner by any means) a week helps with my lifting, makes it feel easier to get in more reps.
Don’t become a caricature of yourself, Rip. Strength is amazing, but being able to walk up the stairs without getting winded is also pretty cool
In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind.
Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgeting their past normal in as little as 120 days
Three must read books for those who still got left with two decently working braincells:
1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein
2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF):
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth?
"'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor
“In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt
Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765
War is peace, freedom is slavery, ignorance is strength - George Orwell
‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin
Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now?
Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner.
The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’.
A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’.
The Germ Theory Hoax Exposed Playlist: ua-cam.com/play/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM.html
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: ua-cam.com/video/LSGZ4Hkdyg4/v-deo.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
@@IrishOrtodoxa you speak out of ignorance. I’m a huge SS fan. Have been following his program for 6 months with great results. The “walking up the stairs” comment was a clear analogy, but you knew that
Lol. Conditioning comes on quickly. Sure, if we are talking about sub par conditioning then that might be true, i.e. passing a test most people can pass, but if you want to develop your potential you are going to be in for the same challanges as the weightlifter getting stronger.
I like Mark Rippetoe. He brings a lot to the table. However, he's sometimes very dogmatic.
Nah running is just for stupid people.
Love the new format with having people call in, nice job rip
He must be in the reserves. We had no control over our training.
In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind.
Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgeting their past normal in as little as 120 days
Three must read books for those who still got left with two decently working braincells:
1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein
2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF):
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth?
"'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor
“In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt
Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765
War is peace, freedom is slavery, ignorance is strength - George Orwell
‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin
Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now?
Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner.
The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’.
A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’.
The Germ Theory Hoax Exposed Playlist: ua-cam.com/play/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM.html
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: ua-cam.com/video/LSGZ4Hkdyg4/v-deo.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
strength training 4 times a week, swimming and running twice a week, and I got no problems training.
Rip is a very one dimensional type of coach and he knows his craft, which is strength training, like no other. That being said, by now everyone should know to only ask him strength based questions, as he is very dogmatic about his approaches.
Now explain why the advice given wouldn't work?
The running standards are insanely low and you'd have to be fatter than allowed in the military to not be able to meet them if you are strong and moderately conditioned from stuff that isn't stupid...like running.
@@georgechristiansen6785Because the military, especially combat arms, is endurance-heavy with activities such as running and rucking. They don’t compete in powerlifting. They fight wars over hostile terrain.
@@Flint9250 Imagine thinking they still do that shit and being too ignorant to realize know.
And who said anything about powerlifting?
@@georgechristiansen6785 “Realize know”?
Fair point, but I do think combat arms, especially if you’re getting to the level of airborne/SOF, still require high levels of endurance that necessitate steady state cardio. Lifting is incredibly beneficial, too, but you can’t tell me that squatting alone and hitting only three runs before your test is going to prepare you to carry a 70 pound rucksack miles up a mountainside. You have to be a well-rounded athlete.
I used powerlifting as a quintessential example of “strength only at the expense of any and all conditioning”.
Look, Rip is great for one thing: getting novice lifters to an early intermediate level in terms of raw strength. But he’s gotta stay in his lane with this conditioning debate. Unless you are competing in a strength sport, you’re almost invariably better off sacrificing a bit of poundage on your total in the name of some conditioning. You can still emphasize strength to a massive degree.
If you have concerns follow Rips recommendations now and do a "dry run". If result is unsatisfactory modify your training. No worries you have a lifetime to strength 💪 train but must pass the test or face dire consequences. Better safe than sorry. Let's find out what you are capable of, and rest easy. 🏋️♂️🏃♂️🏊♂️
"That's why two-a-days work in football." Rip thought he was really well-conditioned when he could play through the 4th quarter without passing out.
Lmao "why do you need to do that". Being able to run a couple miles is a basic life skill that any self-respecting man should possess. That's why.
And the fact that he thinks any respectable level of conditioning can be reached by going on 3 runs is just... wow.
being able to have a 1,000 lbs total is an achievement any self-respecting man would love to possess.
@@codyfricke7069 Strength and endurance aren't mutually exclusive.
Running a couple of miles doesn't require any training.
@@senselessnothing That isn't the case for a lot of people.
"Conditioning is a very short-term effect. It's acquired quickly and it's lost quickly". That's on par with injecting disinfectant - absolute nonsense. Oh, but maybe Rippetoe's being sarcastic too.
He isn’t
Wtf does any of that political nonsense have to do with this video?
I got an overuse injury in Spring (don't neglect your calf training), and due to covid lock down, I wasn't able to maintain my aerobic conditioning through crosstraining barely at all. I was however, able to maintain most of my strength and mass. I've finally started reincorporating harder running again - hard for me now is 5:00 at an 8:00 mile pace. Before, I could do 3 miles at a 7:20 pace. It feels pathetic. There's no way I would be getting a 16:00 2-miler only running 3x every 6 months.
Don't let your cardio conditioning lapse in the future, it's not like muscle memory which is more forgiving- you don't need to do much to maintain your cardio either, I also learned this the hard way.
I dont understand why everyone follows him like a religion. What accomplishments does he have even in the world of weightlifting? He wrote a book. That is all
so, I'm not an expert, but why do athletes and sports teams have prep period, if they could do all of their conditioning in just 14 days?! and most of them need to keep that for several months
Depending on the sport, that conditioning is more important then the strength training aspect. Hockey, Football, Soccer, and Basketball players cant get conditioned within that 14 days. Most athletes get the strength training in before the season starts.
"athletes" means little, are you talking about golf players? Some of them do lots of conditioning because they lazed around too much, others not so much. But the fact that they can "prep" within a few months speaks volumes about how quick conditioning adaptations take.
I am sure if you ask Rip he will tell you that they do too much conditioning and not nearly enough strength training: if they did more strength they wouldn't need so much conditioning prep. That might be true I do not know.
And also there is conditioning and there is "polishing" your technique: it never hurts I guess.
The reality is that true cardio conditioning takes 10-15 years of work to reach your potential, and few have the time for it. If you're a 12 minute miler today, you'll be an 11:40 miler in two weeks if you're dedicated and lucky. You won't be a 5 minute miler for years and years. And I can't imagine many people are so gifted that they can get below 5 without sacrificing significant muscle to reduce the weight they're carrying. Rip is interested in one and only one kind of training.
@@wileecoyoti I'm a 5 minute miler now without ever training for it. There is no evidence whatsoever for your conditioning claims.
I got a lot of love for Rip but this is really bad advice.
Nope. Perfect response.
Totally agree. Running is awesome for so many reasons and is perfectly ajustable to strenght training
He have no idea what he is talking about
Running is mostly useless, I know the fat lards out there don't realize it but running is not hard.
@@senselessnothing go out and run a mile as fast as you can and come back and tell me its still not hard...no jogging at a comfortable pace where you dont even having to hyperventilate at all
Legend says this man failed his pt test and got chaptered out.
If running 2-3 miles 2-3 times a week wrecks your training and recovery, then you have bigger problems than milking your linear progression for another week.
It is pretty hard to train for a 15 minute 5k and a 600 pound squat at the same time, but that's not what Rip is talking about.
So is someone supposed to go tell their SFC or 1SG "hey top, just letting you know I'm not going to be running anymore"? I'd love to see the absolute trainwreck that happens after that statement.
And this whole "just run 2 weeks before the test and forget about it" statement is kind of funny. Watch you not get promoted and have to do remedial PT because you ran your 2 mile in 25 minutes and failed. Sorry but you don't just go from not running all year to being able to run a 11-14 minute 2 mile after 2 weeks of running.
Probably should just stick to your lane with deadlifting and being fat, but what do I know?
Edit: You know, this looks like a case of purchased upvotes to game the YT algorithm. 10% of the votes are dislikes, but 100% of the comments are negative. Something doesn't add up.
The upvotes got winded trying to type up a decent comment and quit.
I like Rip's shirt in reference to the gym in Bellmawr, NJ that refused to shut down during Covid.
The Gestapo put the owner in jail too.
Asking a overweight White Man advice on Running is like asking Joe Biden what day it is
The skin colour of course being very important!
Name the fastest white man.
3 runs only before a 2 mile test? No way that a person who doesn't have a serious base of endurance training in the past will run a competitive time after having ran 3 times. Something pathetic like a 18 minute 2 mile? Probably. Under 15? Nope. Sorry. That just doesn't happen out here in the real world where novice runners spend months building up to a 35+ minute 5 k.
I will agree that 3 runs in 14 days may not get the job done but for me, i would run every other day in a 2 week period. Each run i would increase the distance and pace. I was ready for the police recruit test every time.
I can do a 2 mile run in 12 minutes and I never run, stop pretending the easiest form of exercise is hard.
@@senselessnothing exactly right. I used to have to those runs too and it's not hard especially if you're lifting heavy all the time.
When I was in my twenties I trained in karate 5 or 6 times a week. I never run for more than 5 minutes at a time only as a warm up before stretching. But if required would run 2 miles under 15 any time no problem! You do not have to run regularly or at all to pass that test. All you need is a good physical shape which can be achieved in many ways. I am 55 now and wouldn't do running if you paid me: I value my joints' health and my mobility. Kettlebell training gives me all the conditioning that I need and without taking much time!
@@72Dexter72Manley72 And what was the test and how much cardio-intensive activity did you get throughout the rest of the year?
Look here and you better believe it brother you better not cut out your strength training at all when you're going to get tested for your cardiovascular fitness test running a mile.
Fact that you are already in the military you are already adapted to running your mile.
so just get more adapted to strength training 3 days a week like he said.
And if you are younger than the age of 40 you should be able to go running 5 days a week along with strength training Monday Wednesday and Friday that's just my opinion.
But don't let anything interfere with your strength training!
But what about your heart health ripster?
We did this for cross country in high school. I’d pretty much take the summer off from running and lose much of my endurance. Then two weeks before school started we’d run every day and every other day was a two-a-day. Holy shit it’s amazing how effective those two weeks alone conditioned us.
That is substantially different from his recommendation of going on exactly 3 runs.
@@ronaqsingh1639 Yes you’re right. I was referring though to his mention of two-a-days for football. I think 3 runs won’t help much.
How many people got injured?
You already had lots of conditioning from previous endurance exercise, which just shows that Rip's claims are silly. If you've trained for endurance for a long time and then stop, it comes back way quicker for you than for someone who hasn't done any endurance exercise at all.
I’m a big Starting Strength fan but this was by far the worst training advice. I did exactly what he advices and got the worst score my entire military career.
Prove it.
@@nordicwarrior5014 I'm not here to convince anyone or lose sleep over whether you believe me or not. I'm simply sharing my personal experience to bring awareness to those who might encounter different results than they expect. I genuinely appreciate Starting Strength-it made me stronger. However, if your goal is to achieve faster run times for maximum points on your PFT, I believe specialized training is essential.
If you guys really. Into the reality of what Mark report was saying about the five by fives trust me I promise if you dial into it it may take awhile for you to get it you can do your strength training and you can still go running it's not rocket science.
That's one angry old man
It's no good just training for the test in the armed forces. On normal scheduled PT you cannot be seen to be regularly falling behind and gasping like your having an asthma attack. It just will not do. Especially of your an NCO or officer. Concentrating most of your time developing strength as a priority then when working on conditioning when you need it is obviously the best way to do things. But it is a luxury not afforded to most people in the military.
He sounds like he’s taking agonal breaths from the mundane act of talking.
Rip doesn’t get it lol. You have to run in the military a few times a week because the old heads think running a long distance at a slow pace is good for you... even though their knees are fucked, they don’t make the correlation lol. I fucking hate it. As an nco I can slide on some running but it’s still stupid
Tidy advice.
HORRIBLE advice lol
@
Choosing not to exercise your heart, the most important muscle in the body simply because you want to move more weight on the barbell is idiotic.
Being strong is one thing but being a well-rounded athlete is another thing. Do not ignore an entire field of improvements just so you can lift more weight.
You can be strong and have good cardio and be flexible at the same time.
@@AI-ml1slBecause embody it. I have a 1400 lb total and a 7 minute mile. And I'm pretty decent at kickboxing. You can be a well-rounded athlete.