STRESSED? DO THIS! w/ Dr. Andrew Huberman
Вставка
- Опубліковано 16 вер 2024
- Feeling an intense anxiety and stress in school? Try the physiological sigh. It's a pattern of breathing that involves two inhales, followed by a long exhale.
Follow these steps...
Inhale through your nose very deeply. After inhaling as deeply as you can, sneak in a little bit more air on a second inhale also through your nose. After you do that, do a long exhale to the point where your lungs are empty.
Feeling better?
Download the @virtusan_app and learn more practices to reduce stress and anxiety, including the 12 Super Protocols to excel in school by Dr. Andrew Huberman (@hubermanlab).
#studentjourney #stress #anxiety #hubermanlab #andrewhuberman #physiologicalsigh #wellness #wellnesslifestyle #wellnesstips #health #virtusan #healthapp #ai
-----------
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
-----------
Download the Virtusan app:
iOS
apps.apple.com...
Android
play.google.co...
I do this everyday, Huberman is a life saver!!
After my wife passed, I was under tremendous anxiety and stress. I found myself constantly gasping and sighing involuntarily, even when I wasn't crying. So much so that I put a line in a song I wrote called Missing Marie. - " Every time I think of you my heart starts to wonder - Every time I think of you I *sigh - Every time I think of you my heart starts to ponder - To the last night that I said goodbye .... After watching this video I'm thinking my body was attempting to cope with all the stress without my knowledge.
Sorry about your wife.
😢😢😢😢😢
I'm very sorry for your loss. I hope you surrender all your pain and suffering to Jesus. He is more acquainted with our pain than we can even fathom...."Jesus, I surrender myself to You. Take care of everything." ❤️🙏God bless you
I'm so sorry for your loss, all the best to you ❤
I am so sorry about your loss brother. Remember I am Always there for you. Amen .god bless you.
It does work, but takes me 5-7 times. Worth it! Love it as I'm trying to relax when I go to bed - neck muscles melt right into the pillow.
It works!
My dog does this sometimes too.
We love pet owner co-regulation #VirtusanPets
I just learned about this the other recently and it really does help a lot it's the best breathing exercise I have found for helping me turn off anxiety
Truly a life saver
it's realllllly useful！I was facing a important interview. 30 mins before the video call, I feel my heart is beating so fast that it's almost hurting. i search the youtube and come across Dr. Andrew's another clip mentioning this method. i tried maybe 15 circles and my hearts slows down to normal speed and i just think fuck it, let's do it... and i think i did well! thank you!!
I have been doing this breathing practice for almost 1 week now. After a few days, I felt the anxiety and stress energy leaving my body. It's like I gave myself permission to heal. I am lighter and will continue this practice. The shift is undeniable. Thank you for this gift!
How long dou youre dping
This is one of the 6 techniques I use while in the sauna / steam - after workouts.
Counting silently in rounds of '8:'
1) Through the nose - I inhale for a count of '4'
2) hold for '5, 6, and 7'
3) then 'pop' a short inhale on '8.'
4) followed by a slow exhale (through pursed lips) to a full count of 8.
This is one round. Usually, I'll repeat this round 8-to-10 times.
Hope this helps.
what are the other 5 techniques?
After workout . probably u r trying to calm down and cool down. In that case dont hold inhale for a long time, just inhale little and immediately exhale long as possible. The more u inhale and hold, heart is gonna get bigger and heart beat will increase, and vice versa for exhale
What are the other 5? Would really be helpful
what are you doing hiding out in here, Joe Rogan?
What s the benefits of yourq breathing technique?
I just fell off my computer chair how relaxed I got
Man I appreciate this video so much 🤝
Love it!
Do it going outside early morning!
Los if situations now. Exercise
This works so well, I appreciate everything he shares
Andrew Huberman is a gem.
I think this is what we involuntarily do after a heavy cry?
Correct. He mentioned that on his podcast
Interesting
Very interesting. Awesome method.
Yes it is
Also while enjoying party drugs 🤌🏽
I remember I had a weird feeling of anxiety and stress one day, when I did this exercise, five minutes straight, I was immediately calm after and my day was fixed.
Amazing working technique
They should teach this evvvvvery year, in school, starting in pre-school
Thank you it work .
Genius!! Just watched your full podcast on breathing - really enlightening - exactly what I was looking for as an older martial artist.
Glad it was helpful! :-)
@@virtusan I am going to try that physiological (or cyclical) sigh in times of stress/anxiety - a method I’ve used that worked well was breathe in through nose 4 seconds, hold for 8 seconds, exhale through mouth slowly for 10-12 seconds - any thoughts on that and/or why it might be effective? Also, as an almost 56 year old doing Brazilian Jiu Jitsu against 20 year old marines and wrestlers, should I be breathing in and out through the nose in times of rolling (full resistance sparring) or in through the nose and out through the mouth?
Thank you DR. Blessing.
Thank you so much doctor
helped me thru a tough time. Thanks bruh
• 1-3 physiological sighs (double deep inhales and long exhale till empty lungs),when stressed or anxious
Thank you prof
I used to do this naturally when running. At some point I second guessed myself and stopped. I guess it's time to start up again!
Hey, what’s up doc? I always love all the info you teach👍 I use that technique a lot as a child, my parents use to beat me and I remember doing that breathing. The only difference is it’s a rapid double and sometimes triple inhale before I breathe out. Don’t remember the first inhale was longer🤷♂️
I am now 54 with a 22 year old son that never got any whopping I might add.
I had to use that breathing as I was commenting here now, and I still think it’s 2 quick inhales one after the other. The first is not longer.
Thanks! I have exam in 2 days, will try this!
hes the king
This is awesome
love you brother
Wonderful professor ❤
I remember seeing this in a other video and reading in the comments someone saying this is pretty much wim hof method. I agree just shortened up for scenarios where you don't have the time to stop everything you are doing. I do recommend anyone reading this to try wim hof method as well it has helped me a lot.
Not at all. The Wim Hof breath is hyperventilating. Very different. Both are very powerful, but have very different uses/effects on the body
@@EdwardsNH yeah agreed you can continuously use this regularly, wimhof is more hyperventilation then a long breath hold
Glad to see you monetuzibg all the good info you share. Btw I thinlk Lewis Howes is a top pocater interviewer.
He lets the guest be the star and ask questions that add to the knowledge .
I bet your friend Chriss Voss would say the same thing. Please are you against skipping Balfort? Dicapprio did him a favor balfoets podcasts.
Your authentism is refreshing and now you are readibg the Bible. Cant break the code. Tony
I fat finger a lot😂 i just wasnt made for threse times.
Thank you!!
lol, I had an eye twitch for most of my serious education- stopped the moment I was done. Wish I had known this 25 years ago
I did this and I did feel a bit better but not sure if it was the breathing or coincidence because I've suffered with these feelings in the mornings for ever ! So was very surprised when the feelings started to die down, I do hope it was the excersis that would be brilliant so I will keep on doing them ❤
Absolutely works..
Thank you for the help
Happy to help! :-)
Thank you because i am always having stress
Thank you again
I m working with pregnant mother during birth. I teach them many different breathing techniques but I was wondering if you ever study breathing methods to cop with intense pain..?
Love your podcast 😊😉
YEs, absolutely "lamaze" breathing is utilized for just this purpose :-)
I got stressed out Saturday morning so I just left the room and went to my room to be myself I had to get away from the people that were stressing me out . I don't know how it wasn't stressing my nieces out. My niece said that I get stressed out too easily that I would have a heart attack and die in the real world (hopefully not though)
Please take it easy....may God help you and bless you 🙏
It works....
Helpful
Are there any negative effects from doing this more than 3 times? Can we do this for 5 minutes daily as a practice?
You can
Making the sighing 'sound' really necessary 😅😂
Would you recommend exhaling with your mouth closed and exhaling through your mouth instead ?
I just did this like ten times
Reminds me of college
Why not 1 long inhale or 3 short ones? What's the difference?
is it normal that your body naturally does this double inhale ?
How does this work? (It’s amazing and I teach it to my kids - but WHY does it work?)
The breathing pattern signals a message of safety to your nervous system which activates the relaxation response.
Full video?
Goood❤❤❤❤❤
This made me lightheaded and increased my heart rate I think I did it wrong
My dark circles gone just because of this breathing exercise😂
The last thing the internet needs is another health guru.
Do I have to be standing or can I sit/lay down while doing this?
Sitting, standing, or laying down are all applicable. Perhaps we would recommend doing this practice while sitting for the first few times.
Achha, Pranayam karna hai
So phase 1 seems work, phase 2 are hobbies such as playing the piano and dancing, and phase 3 is sleep.
This is not an ad for Virtusan app. This is an ad for Huberman by Virtusan hosted by the man himself 😂
What app?
I've been doing this when I have hipo my whole life, if you do that and then hold the air one minute the hipo goes away
The hipo? 🦛
Can’t breathe through my nose.
Fuck!
That's bhastrika from indian yoga pranayama.
I didn't expected this from him
1
Me - inhales deeply..... 🌬
Also me- tries to sneak in a lil more air....🫁
Air already in my nose- Hey yo, back off.....😤
😂😂😂
Got high doing this 10 times
Do I fully inflate my lungs or what?
Yes! including a second short inhale after the initial longer inhale to fully expand the lungs.
I love Huberman but isn’t it naturally reflexive for everyone to do a “physiological sigh” every 5 mins without noticing it? This is t a criticism of Huberman as I’m sure they gave him this script
Tried it but I got a bit of a sore throat right now and I just hacked for the next 5 mins 😂
Great advice keep the tips coming please
Your very welcome! What other advice or tips would you like to hear!
@@virtusan One for panic attack coming?
@@CeceKruchkoSmith Yes, its 3-minute emergency relax protocol. You can find it in the Virtusan app now
Personally I'd like to see tips on health and wellbeing
But my upper chest slightly pains while doing double inhale , when done repeatedly
I find the thought of it suffocating
I did this and a few mucus end up in my mouth ☠️
This is good.
It's a sign of the parasympathetic nervous system (relaxation response) activating.
These things are great; however, mental, spiritual, emotional healing, and well-being will cure all these issues. Jesus is the answer to that.
Why do you worry about the future? Today has enough trouble of its own. Consider the birds of the field. They go about their business and are carefree; everything they need, I provide through nature. Will I not nurture you much more, for you are greater than the birds in my sight?” - Jesus, Matthew chapter 6 (paraphrased)
Who else inhaled immediately?
The unconscious influence of mirroring - our breathing can have this co-regulating influence on others 🙂
Can you do too much of these?
Does your body get used to it?
I think it would be healthy to do it more regularly.
I kinda feel wierd after doing this
Babies and toddlers do this inately as do adults if they are sobbing or similar. Hacking humans!
Physiological psy
It's just pranayam yoga. Atleast credit the subject
The joke who promoted bloodflow for hair loss 🤡🤡🤡🤡
Pierwszy
Sillyness. This is nonsense
I thought that, until I got really stressed like, badly. Then I did this and it was almost instantly gone
@@thementaldetectorist756same
You dont know anything 😂. It works. Too bad you're too close minded to learn something
This exercise does not do what it says it does for all. Calmness No. Just enormous amounts of sorrow and grief that brings forth a run on a d makes the soul cry. This member of the audience is done with being on the receiving end of the inundation of those that have not dealt with what they need to, transference is not lovely it can be awful. At present while there is so much sadness of death, and grief that people are not talking about nor addressing, there is no true calmness nor lasting calmness until it is dealt with. The popular elephant in the room, under the mat, now in the air, breath and breathing needs to be addressed. Can we have honesty in the spiritual and in breathing? Something for you to consider, when we can't breathe properly.
While the physiological sigh may not be the answer to the experience of grief the practice itself may aid in regulating the emotional response to grieving a loss. Self-regulation is a wonderful skill to learn in life; as we face challenges, integrate grief, and personally develop.
@@virtusan Thankyou for your response. This exercise was better with movement. The sigh was also better with strength. Better standing than sitting. The calmness I know, is not dependent on breath, or breathing exercise.
It works!! .stop complaining
We also do this automatically when we sleep when our blood has too much carbon dioxide.