😍CHAPTERS😍 00:00 Introduction 00:23 What is meditation? 00:51 Research studies 01:18 Mindfulness 01:57 Interesting facts 03:04 My meditation background 04:04 How to eat mindfully 09:07 A Free Guided Mindfulness Meditation
Thank you for this meditation, and the reminder that I can use it around food and meals. Meditation is a game changer. I thought I would "feel" something spiritual during the meditation itself and for me, it didn't happen that way. What happened is I noticed that during my day, I paused more or stayed calm in situations that may have caused panic prior to practicing. And yes, it can just be five minutes a day - it is very powerful. The Insight Timer app helps me. Has so many free meditations. I am going to try to remember, one day at a time, to practice meditation around meal time.
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😍CHAPTERS😍
00:00 Introduction
00:23 What is meditation?
00:51 Research studies
01:18 Mindfulness
01:57 Interesting facts
03:04 My meditation background
04:04 How to eat mindfully
09:07 A Free Guided Mindfulness Meditation
Thank you for this meditation, and the reminder that I can use it around food and meals. Meditation is a game changer. I thought I would "feel" something spiritual during the meditation itself and for me, it didn't happen that way. What happened is I noticed that during my day, I paused more or stayed calm in situations that may have caused panic prior to practicing. And yes, it can just be five minutes a day - it is very powerful. The Insight Timer app helps me. Has so many free meditations. I am going to try to remember, one day at a time, to practice meditation around meal time.
YESSSSSS GIRL YESSSSS!!! THIS is what it's ALLLL about!! :) Loveeeee this comment so much!! Meditation can change the world!!!! :) Keep it up!!
Wow. I felt so relaxed after I did the meditation with you. Total peace 🥰 Thank you, Rachel ❤
YAY YAY YAY!! Laura, that makes me SO happy!! thank you so much for letting me know!! have the best day EVER!!🥰
That was wonderful Rachel! Thank you for the guided meditation 😊
I'm SO SO glad you enjoyed!! Thank you so much for sharing with me!!! 😍🥰🤩
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Weight Loss Tips👇🏼
ua-cam.com/video/1hj31eDSt_E/v-deo.htmlsi=7EvMHCjScZdFQ6Pe
My Favorite Potato Recipes for Weight Loss👇🏼
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What I Eat in a Day for Maximum Weight Loss👇🏼
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How I've Lost Weight Eating Boring Meals👇🏼
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What Happened When I Ate Potatoes for 30 Days Strait👇🏼
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My Health Journey👇🏼
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