Breaking Limits: Our Results from the Ido Portal 30/30 Squatting Challenge
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- Опубліковано 2 лют 2023
- The hanging video: • The Amazing Benefits o...
"Can you hold a squat comfortably?
Most can't, but I'm proud to say I have improved my flexibility and mobility thanks to a recent challenge I took on with Shane and Abhi." Dean
Introducing the 30/30 Squat Challenge by Ido Portal.
Join us as we try out the Ido Portal 30/30 squat challenge. In this video, we'll be pushing our limits with 30 minutes of squatting every day for 30 days.
The hanging video: • The Amazing Benefits o...
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Here is the AI generated text (cause everyone is doing):
In this video, we'll be talking about our results from the Ido Portal 30/30 Squatting Challenge. We'll be discussing the progress we made, the challenges we faced, and the strategies we implemented to help us reach our goals.
If you're looking for a way to improve your squatting, then you should definitely check out the Ido Portal 30/30 Squatting Challenge. This challenge is designed to help you achieve your squatting goals, and we believe that you'll achieve amazing results if you try it!
Watching this while squatting.
I'm trying to get up to 30 Seconds lol. Wow. I'm a massage therapist and always recommend this as a way to realign hips and strengthen the back
I love how honest this video was. Thanks for sharing. It's like a shared experiment.
10 min per day habitually. I like that approach!
I'm squatting while watching this
I'm a few days into the 30/30 squat challenge. I started out with a near perfect squat in my opinion: ass to grass, hitting 30 minutes daily pretty easily, feet straight, i think my resting posture could be better but its not bad. I'm 20 for the record, so although I complain about tightness and injuries, it might not be to the same degree you guys have. I went ahead and began adding the squat 2.0 to my regiment and thats more of a challenge but i feel great and a lot of relief after.
I think it's easier to just use the squat for different chores. I brush the dog in a squat. He loves being face to face. I pull weeds in the garden in a squat and if I have any little repetitive task I'll squat to do it. I don't think it needs to be so structured.
Good video, very underrated 🔥
As someone who did has done the resting squat for years and built up to 30 minutes in one go and usually 10 minute intervals when I do it, I’ve found a lot of the anecdotal benefits to be true for me
I'm sure there are great benefits from doing the full squat for 30 minutes per day, but I've found a slightly different routine that is much shorter and has made my legs bullet proof.
There’s a big consideration, 5min in the very first day it’s super aggressive 😅, even if you can handle it. It is recommended to start with just a few seconds and collet the 30mins during the day. Even tho, I also think 30min a day it’s a lot, there are big chances you'll find aches if you are an average person. The correct position u mention it’s super important too; toes pointing to wide means you have tight hips, and hanging in a squat for long period of times with bad toes position it’s 100% harmful, and it is believed it’s gonna change magically, but that’s not happening until you are aware of your position.
I love squatting, I do 30-50mins every morning
I feel that Abhi already had shortened hamstrings and possibly hip flexors as well. Squatting over weeks probably made these areas worse which over stretched his lower back and caused his injury during deadlifts. If this is the case, stretching and lengthening the hamstrings and hip flexors should help. You would feel the effects almost immediately.
if you struggle with mobility Id suggest working on strength of the tibia (so it pulls ur ankle forward) and hip compression, because the squat is not just about dropping down, think of it as pull the ground up - try doing a squat with your nose to a wall, that will actively work the three main points - ankle, hips, straight back
Most likely as a general rule of thumb if you dont have good squat position focus on it and do not load it, especially do not do it on top of a challenge
PTX THERAPY will correct Muscular Skelaton imbalances recommend over Ido-- and I like Ido....
When you're 80, if you get there, and you can sit on the toilet and get up again, on your own, you'll be glad you squatted all your life.....
The squat position did not hurt the first guy - he screwed it up with a poor brace under load during his deadlift or weighted squats in the gym.
The benefits of pooping while in a squat is not an unsubstantiated claim. It’s basic anatomy.
It could be his hips are out. Sometimes it can be resolved with the shotgun technique