Hello mam namaste I am Shilu Singh my weight is 85 86 mm please main mujhe Apna vajan Kam karna hai please koi Achcha Sa upay bataiye Mera vate kam ho jaaye please mam Mere judva bacche bhi hain sath mein bacchon ko sambhalne ke sath sath mein yoga bhi kar Sakun Aisa Koi yoga bataiye
Namaste Sister ji 🙏
Very useful and informative Session 👍👍👍👍👍👍 thanks 🙏
Thank you 🙏
Mam Mera brest fet bhut jyada h aap best simple exercise btaye
Excellent 👌👌👌
😊❤
Hello mam namaste I am Shilu Singh my weight is 85 86 mm please main mujhe Apna vajan Kam karna hai please koi Achcha Sa upay bataiye Mera vate kam ho jaaye please mam Mere judva bacche bhi hain sath mein bacchon ko sambhalne ke sath sath mein yoga bhi kar Sakun Aisa Koi yoga bataiye
Main 75 kilo vajan hai use kaise kam Karen please aap bataen
Aap itni fit kaise hai mujhe bhi hona hai
Reply jarur kro poori body ka fet khatam hoga isse
Ha
Mam mera vet 85kg
Aap direct class lete ho kya Taki achi tarah practice ho
Mara 71 hy RSPura jammu
84 kilo age 56 Sal
Mera weight74kg tha aapke bataye tarika se kam ho raha hai lekin 15_20 din me 100gm se150 gm hi kam ho raha hai kya karu?
AP diet par bhi thoda sa control kare
Mara wait 91 hai to kya kare
112 kg
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