Correct Sequence of practicing Yoga at Home -
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- Опубліковано 19 жов 2024
- #yogaforbeginner #pranayama #yogawithshaheeda
jab hum Asan Pranayama aur meditation ki practice karte hain to man me ye sawal zaroor aata hai k pehle kya kiya jae, Asan/ Pranayam/Meditation?
is video me maine bhot simple language me bataya hai k yog ka abhyaas karne ka correct sequence kya hoga?
-- Appki Shaheeda
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By Yoga with shaheeda
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