🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥
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- Опубліковано 1 жов 2024
- Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
low intensity
steady state cardio
all standing
no jumping
no equipment
knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
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I'm from 100 to 78 Thanks, my dear I don't know English 😂❤
Congratulations!🎉 So happy for you!
Thanks, my dear ❤❤
What’s the name of the song at beginning of workout and @21mins. They really get me to moving!!!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Nice 👍
Gracias Andy bonito dia😊
It doesn't matter how exhausted I feel, I always feel better after one of your walking workouts 😊
Today our @BurpeeGirl is more beautiful than usual with her hair down outdoors!!! But in Romania it's cold that you have a heavy sweatshirt?? Here in Italy you die from the heat!!!🔥☀️🔥☀️🔥☀️Than you!!!✅💪🏻❤️🤗
This was filmed in the spring! It's so hot now!🔥
@@BurpeeGirlLiss ok, I was a little envious that it was fresh there😃😃
This was an amazing workout in a different environment and for a Sunday morning. Thank you thank you ❤🙏
Glad you enjoyed it!
こんにちは✨😃❗❤
ワウ🌷今日は外で💪
日本は🥵37C°
めちゃくちゃ暑い☀️😵
です
ジムは涼しいけど😁
ありがとうございます👍️
Guten Morgen euch allen,schöne Grüße nach Japan.Tolle Übungen und super Musik.
It's really hot here too!🔥
@@petra2899So glad you liked it!
Didn’t have time to do this one yesterday, so made this routine a priority for today, I love these walking exercise routines, my fav.
Great job! Glad you did it!
❤ Love this workout so much! I added some light dumbbells during the walking parts! Definitely will do again! Thank you!
Sounds great!👏👏👏
❤❤❤🍎🍎🍎🍎😊😊😊Hello gorgeous, happy, upbeat girl. I’m a subscriber but I haven’t started exercising with you yet- one day…In the meantime I love you visiting every day 😊 Thankyou from a mild winter sunny day in Australia 😇🥰
Hope we start working out together soon!
Perfection. The moves. The music. Outdoors. Thank you!
Glad you enjoyed it!
Love the outdoor sessions, gorgeous view. More of these please. 😊
More to come!
Thanks always🩵💙❤️💚❤️
Thanks for another great workout. Nice outdoor view🫠❤
Just completed this! Feeling awesome and energized now! Thanks for another great workout!
Wonderful! Glad you enjoyed it!
Nice 🚶♀️🫀workout! Always, I love it your walks for me was slow but intense. Thanks!!! 👋🤟👏👍❤
Glad you liked it!!
We are pretty much half way through summertime fine guys! Let's do this ❤💪🍑🔥
Still half of July 🤓... Let's take our time & seize the day ✨
Let's go!
Thank you very much! I got a charge of cheerfulness and good mood!💪💥😁❤
Perfect! Enjoy the rest of your day!❤
Always love your outdoor workouts TYSM!
Glad you like them!
How much appropriate calories burned
Check the comments for other people's stats!❤️
Workout #2: 1st I did the dumbbell workout that was posted yesterday... This workout has the perfect intensity to add on... So far today I have consumed 56oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned calories 401 and completed 3,981 steps... Today's green smoothie is green cabbage berries ( a little of each cherries blueberries strawberries) Banana pineapple & flax oil blended with water... See You All Mañana For Another Fiesta 🎉
Great job! Have a wonderful day!❤️
@@BurpeeGirlLiss U2 smile 😊
Thank you so much!!!❤ I got so many positive emotions and feelings in my body after your exercise!!! 🎉🎉🎉
Wonderful! So happy about that!
🥰🥰🥰🥰🥰🥰🥰🥰 Obrigada pela aula maravilhosa!
Terimakasih, gerakan gerakan yang mudah untuk diikuti😊❤
Beautiful morning beautiful workouts❤❤❤
So glad you liked it!
Maravillosos 🙌👌👏👏👏👏💟 Thank you so much 🤗
Thank you too!
Great workout as always! Got my sweat on without burning myself out. Varied moves, easy to follow.
Very nice and relax workout. Have a great su day. Thanks❤
Thank you! You too!
Muy buena rutina y sin saltos o planchas perfecta para mi gracias
Glad you enjoyed it!
Good morning🌞. After being on a vacation for 8 days in amazing Zwitserland❤, I started up with this workout today. Was perfect to get going again🤗👍. Have a great Sunday, see you tomorrow 🌺😘
Sounds great! Hope you had a wonderful time!❤️
We had an amazing time there ❤
I did this exercise twice. Thank you from the bottom of my heart for the beauty of your smile, your high energy, and your choice of music.❤
You're so welcome! Glad you enjoyed it!
This was so much fun, and you and the scenery were so pretty ❤!
So glad you enjoyed it!
I did thank you very much mam you help me lots really I appreciate you 🙏🏼❤️❤️❤️❤️💃🏻💋💋🫶🫶🏋️♀️👌💪
All the best!💪❤️🔥
Made this today! Awesome! Thanks
I was sleep deprived today. So I drank my coffee and did this workout which was doable-even tired. Thank you for the great variety of workouts BurpeeGirl
You're so welcome!
Simply Fantastic! I workout in a small space in my room but it's enough. Your trainings are awesome! This one was good and sweaty !, Burny Burny Burny I'm on 🔥😅! Thank you ! Can't wait for another session! Each day,new session with you! Happy Wednesday from Rio de Janeiro! 💪🏻WTG! 🙌🏻
Saludos desde Gto México, aqui tambien ase mucho calor
Here too!
First time here. 😳Surprised myself by finishing off the whole workout. Plan to do it daily. You got a new subscriber.
This was an amazing workout for this Sunday morning. I burned 273 calories and I feel very good. Thank you so much!❤❤❤
Love being outdoors walking with you 🤩 🌞
This was a perfect pace and the music 🎶 made me feel like moving 👏👏👏💕
Obrigada amada 🙌♥️gratidão
Happy Saturday
Great workout
Love the music
Love the choreography
I love this walk thank you ❤
You are so welcome!
Did this one yesterday. It was a great workout. Walking workouts are not my first choice but this one was great and felt like a workout❤
Love your outdoor workout ❤️thanks darling 💕💐
You're so welcome!
👍👍👍🩷🩷🙏🏻🙏🏻🙏🏻🏃♀️🏃♀️🤍🏃♀️
Gorgeous setting and fabulous workout. Loved this ❤
Done!👍🏾👍🏾👍🏾
Just done😎
1/30/2024 230 cal
🎉🎉 fantastico
Great workout 💟
Thank you! 🤗
Love your outdoor workouts!👌💯💙💐🌼
Glad you like them!
Thanks so so so much nice to be outside. It’s so hot over here hope it’s👩🦰 good on your side? Thank you again. Have a great Sunday.G❤❤
It's really hot here too!❤️🔥
❤😂🎉😮
❤I love you more than my heart 😊😊
❤️❤️❤️
Good Sunday morning stroll Andrea! Thanks for another great one! See you in the next one! Here is to a wonderful week ahead!
Yes, let's have a great week!❤
❤
❤❤😊
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Have been waiting so long for another outside video! Thank you 🙏 0:01
Hope you enjoyed it!
Good morning and happy Sunday everyone!! ☺Starting the day with our beautiful PT and another fantastic workout. 😍Thank you Andy, have a beautiful and special day 🌺🌸🌺see you tomorrow.😚💜
See you tomorrow! Have a great day!❤️
@@BurpeeGirlLiss Thank you, see you tomorrow.😘
❤😊 thanks...thanks
You're welcome 😊
Thank you sis❤
Thanks for joining me!
Great!!!🎉🎉🎉🎉❤❤❤
Yay!🎉🎉🎉
Excellent! 😅😊
Thanks! 😄
Perfect workout, thanks.👍👏😎
You're so welcome!
Make three exercices today 😮
Amazing!💪
@@BurpeeGirlLiss 🥰
Let's Go ❤ and thanks again ❤🤗🙂💕🌹
Always welcome!
🙋♀️🇵🇭
🤗🤗🤗
🎉🎉🎉🎉🎉
🤗🤗🤗
❤❤❤❤❤❤❤
🤗🤗🤗
💚💚💚
🤗🤗🤗
♥
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❤
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Доброе жаркое утро! Сделано, спасибо!
Great job!
A new LISS favorite! Lovely location, perfect pace, great music. 291 steps + 3,273 calories 🔥. Thank you!
Glad you liked it! Thanks so much for sharing!
I've done 👍 this before 😅
You probably did the dance cardio!
Justo para mañana 🎉🎉🎉
See you tomorrow!
Love the outside videos ❤
So happy to hear that!
Bellissimo workout... grazie
Thanks for joining me! Glad you liked it!❤
@@BurpeeGirlLiss è sempre un piacere seguirti
Done 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Great job!👏👏👏
Tnank you 💪💥💛
Me too!
Awesome!
Thank you! Cheers!
❤❤❤❤
🤗🤗🤗
👍🏻👍🏻
🤗🤗🤗
Супер😊
So glad!