Trap Bar Deadlift with Gary Roberts

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Trapbar Deadlift - This exercise is great for strength maintenance because it incorporates those muscles hockey players constantly need to be triggering; Glutes, Hamstrings and Quads. With skating the quads become very dominant so we would like to be targeting the glutes and hamstrings as much as possible. The Trapbar Deadlift is an excellent lower body exercise which incorporates these muscles while keeping good posture.

[@ffryan]

He's going to get hurt with that form. His chest and shoulders are too far forward. When he lifts heavy weight they will pull even further forward and his lower back will have to stabilize the entire lift. That is how people get hurt.