Ankle Flossing - The secret to healthy Ankles?

This is a very easy to use method to really help ensure you have healthy, properly functioning ankles and prevent any injuries in the lower body as a lot of common knee / hip injuries spur from tight, immobile ankles.
Very simple to do. Just get some floss and give yourself 2 minutes before your lower body days.
#ankles #calves #calvesworkout