Power & Strength Training - Bench Press Part-1

#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot

[@binodrasaili2082]

Thank you for sharing your knowledge and blessings Guru ji 🙏🏼

[@chotamanu3701]

And ki gazar wali tafri Badiya thi ....end.. Nice video

[@sanatani9660]

Guruji ko namaskar 🙏🙏🙏🙏
Guru ji yeh side exercises daily lagani hai
Ya chest Wale din lagani

[@kumkumsahay2063]

Namaste guruji
You can also upload longer videos......
It will really help to understand things better...
😇😇😇

[@ibhupender_dhawan]

Okay sure

[@kumkumsahay2063]

Thankyou guruji😇

[@faisalahmed002]

Thank you गुरुजी

[@ibhupender_dhawan]

God bless

[@pathak3135]

Thank you गुरु जी 🙏... एक छोटी सी Request.. Spine का curve कितना important है bench press में..

[@ibhupender_dhawan]

Itna important nhi hai, Agar apki body flexible hai to aap try kro, nhi to ese bhi kr skte ho bench press koi dikkat wali baat nhi hai

[@pathak3135]

@@ibhupender_dhawan Ok sir.. Thank you so much 🙏..

[@aadilali8756]

Guruji ye program kitne weeks tak follow karna hai

[@priyajeevansingh184]

Bs ek chiz yd rkhen
"Hathi chale Bazar toh kurta bhonke hazar"
Iss fitness field k hathi AAP h
Toh
Bhonkne den kutton ko
Hathi kvi unke bhonkne ki prvah nhi krta
AAP v Mt kro
Full length videos banao
💪💪💪💪💪💪

[@alihealthclub]

Thanks sir ji .bench ki information k liye.thanks mukesh sir.... thanks surrender sir...

[@ibhupender_dhawan]

God bless you

[@KapilKumar-xo5ve]

Guru ji ko koti koti pranam

[@ibhupender_dhawan]

Pranam, jite raho

[@sakibjamal8935]

Assalamualaikum guruji

[@anjanaykesarwani8963]

Thanks for your help
But sir may you please add side exercise of legs and chest and other strength workout

[@ibhupender_dhawan]

We've already added you can see that

[@M.fitnes_Mantra1789]

Guru ji pranam

[@ibhupender_dhawan]

Pranam Ji

[@bhartimohanpuriadhussa8297]

Zaroor guruji I will remember 🙏🙏💪😁

[@harishankarnair9255]

sir aisee video ki need hai sirre pleaseee

[@Dmanjunathamanju5497Druva]

Jai guru ji

[@jibrankhan2226]

You are such a nice person and a good coach I really like your all videos.. love from Pakistan 💞💓

[@interestingservices9261]

Hlo
very very respected sir ji ya trainings professionals ka liya haaa ya intermediate ka liya....please answer sir ji

[@sunnyyadav715]

Guru ji pranam🙏🙏🙏🙏🙏🙏🙏

[@shaileshthawait8798]

Thank you sir.. bhut help mila mere ko..

[@ibhupender_dhawan]

Thankyou for watching

[@rinkuprasad9295]

Thank you so much guru ji..

[@ibhupender_dhawan]

God Bless

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye

[@prafullakumarsahoo4759]

Thank you, Guruji

[@ibhupender_dhawan]

God Bless

[@anubhabkarmakar3848]

Guru ji thankyou ❤️ for giving these information ❤️🙌

[@rekhatomar737]

नमश्कार गुरु जी

[@ibhupender_dhawan]

Namaskar Ji

[@sachinjadon2052]

Guru ji mujhe bhi bench press competition me jana hai please guide for me

[@AtulKumar-fx6ob]

Sir please tell workout and diet for youth and teenage growing cricketers and athlete

[@ibhupender_dhawan]

We've already made a video on this topic you can see that

[@Footbuddy1007]

Please tell the video link or name

[@sonuuppal5389]

Sir am from UK main 2 saal sa training kar raha hu mera question ye haa ka bina guru ka mukesh ji jasi body build how santi as you tube hi video watch karke

[@pijushdas2099]

Guruji great

[@BhupenderEmpire007]

Great Guru Ji 👏🙏👍👌kya biceps-triceps ko ek sath trained kr skte hai agr ha to phle kis muscle ko train krna chahiye sir ji 🙂

[@bhartimohanpuriadhussa8297]

Haa Guruji with you always🙏💪

[@adilraja9226]

Mera chest shape Mai nahi a raha guruji mera weight 69 hai Aur strength nahi hai bench press Mai kuch tips dijye plz reply me I am waiting ur response guruji humble request

[@ravijain8180]

pehle.kom shi brench lagay koi batao 1st 2nd 3rd no. par kon shi branch lagau

[@hhhhhhhhhful]

"गुरु जी चरण स्पर्श"

[@ibhupender_dhawan]

Jeete Raho

[@mohithooda9408]

Ram ram guru ji dhanwad

[@ibhupender_dhawan]

Ram Ram Ji

[@kailashkushwah5032]

Namshkar Guruji

[@ibhupender_dhawan]

Namaskar Ji

[@naseebchhetrimufc8613]

Thank u guruji

[@ibhupender_dhawan]

God Bless

[@storywithrahul9832]

Sir chest ki exercise Mai wait nahi uthe patta h keya keya Jaye

[@darkenergy9644]

गुरु जी स्टेमिना वर्कआऊट पर भी जानकारी दीजिये 🙏

[@ibhupender_dhawan]

Ji Sure Okay

[@harshil8386]

Guruji and Mukesh are today's Karan and Arjun. #Legends

[@RAHUL8009072300]

Guru ji.
Mere dono hand m fracture ho chuka .
Jis vajah see push up pull up nhi kr Pata .
Plz suggest what I do ?

[@nitinramolag]

Guru g bulking k time abdomen ki exercise kitne din kare

[@somnathkoley276]

Sir I have one question. If possible please answer it. Is it possible to make body without any supplements. Please sir answer Dena. It's a request sir.

[@alokrajput8514]

Mujhe ish bar mr bihar banna hai uske liye kuch bhi karna hooo please help me sir🙏🙏🙏🙏🙏🙏

[@sexyboi2221]

Is bench press enough for chest?

[@FitFighter15]

गुरुजी नमस्ते।
आज तो मैंने legs & Back की सर्किट ट्रेनिंग की। टाइम काम था।।।

[@ibhupender_dhawan]

Acchi training hai ye bhi

[@FitFighter15]

@@ibhupender_dhawan आपकी की ही शिक्षा है गुरुजी। आपका आशीर्वाद हो तो हर ट्रेनिंग अच्छी है।।

[@abhisheknigam4870]

@@FitFighter15 circuit training kya hota h bhai ?

[@FitFighter15]

@@abhisheknigam4870 when you do a set of exercises back to back with no or little rest.. it gives better pump in less time.. but you won't be able to use as much weight as your regular capacity...

[@abhisheknigam4870]

@@FitFighter15 thanks brother

[@vishubnia19]

Sir kya reputation Jada lega sakte hen power gain k ley

[@abdullahpirzada4896]

Kamaal kr gaye sir

[@ibhupender_dhawan]

Shukriya Ji

[@Kaptiplays]

Very informative...

[@devdutt8620]

Namaste guruji, l miss you so much

[@ibhupender_dhawan]

Hamesha aapke saath hain

[@sanjeevyadav9762]

kitna rest lena h sir ye bhi bta diyje

[@punjabdefender258]

Guru ji namaskar guru g mai powerlifting karta hu meri strenth ruk gyi hai 1 saal se body weight 95 bench 160 raw squat 180 deadlift 230 kya karu k strength gain ho jaye pls help mai sirf protein aur creatine leta hu 2 month k gap pe pls suggest me

[@kkvlogsfoodis5407]

best motivation sir

[@aamirpowerliftingacademy3854]

Thx u guruji

[@manishbhagat8748]

Guruji squat ki deapth kya honi chyahiye

[@ibhupender_dhawan]

Apka hamstring or calf ke bich thoda hi gap hona chahiye

[@manishbhagat8748]

Dhanyavad ji

[@diwakarbahugunadiwakarbahu3845]

Sir ji rest time kitna rahega set ke beech mein

[@harishankarnair9255]

Sir aise videos abhi nai atee please upload karoo

[@TheStrengthClassroom]

Very good tips!!

[@ibhupender_dhawan]

Thankyou for watching

[@shafisiddiqui1080]

Sir ji abs ke size bdane ka video nhi aya Abhi tak

[@jjiteshkumar938]

Guru ji ram ram .

[@rsp70053]

Guru g love u. Mukesh g 🏋️‍♂️🏋️‍♂️🏋️‍♂️🙏

[@ibhupender_dhawan]

God Bless

[@gyandeepchauhan7411]

Sir 3 mahine k ek schedule k 14 k charge karte hai aap sir kaha se laye itne paise diet kaise khayengey fir

[@princedhankar8065]

Ram ram guru ji
Guru ji gym ki fees kitne h

[@VikasYadav-mg6eq]

Natural gaining diet bataen Guru ji and love u

[@ibhupender_dhawan]

Hamne bataya hua haai ap dekhiye

[@tirthanandi4671]

Sir ji main gym toh jah raha hoon or diet bhi follow kar raha hoon lekin kuch dikh nhi raha mere ko bhi apka students ki tarah Competition khelna hain........kuch maherbani kar dijiya guruji🙏

[@rkrrohit881]

Sir mera body wait 50 kg hai mera 100 present kitna hoga

[@ManojKumar-hc6wn]

Nice

[@bhushankumar8627]

Good morning Sir pdf file bhi banaye...

[@ibhupender_dhawan]

Hanji sure

[@bhushankumar8627]

Pranam sir

[@Radhabhakti.108]

Guru jii ek baat meri all over body me all body part proper grow karte hai magar chest proper grow nhi karta hai sir kiya prb ho sakti hai
Ye 2 bar msg kiya hai apko

[@ibhupender_dhawan]

Apke warjish krne ka tarika thik nhi hoga shayad, Ek ya Do din gym mein ao warjish krne apki form check kenge

[@ibhupender_dhawan]

Roz 4 Sets push ups include krlo

[@ThakurVinayDadwal]

Hahahaha shadi par bulana to theek bola guru ji aap ne par gajar pak k liye kaha aap Hoshiarpur tak ka safar karoge 😇🙏
Jab hum ayenge aapke yahan to apke liye gajar pak zaroor le kr ayenge ji 😁🙏
Kitne time se hum(mai aur mera dost) bench press weight increase nahi kr pa rhe hain, kab k 65 par hi atke hain , next time se aapki iss video ko follow kr k try krenge , thankyou guru ji video k liye.

[@ibhupender_dhawan]

Jab Ao to zarur lana God Bless You,

[@manishshrimali1751]

Jai hooo guruji Jai siya Ram ...
hum jo galti karte hai wo hum paise dekark bi Shi nhi sikh sakte jo aap free m batate Hai .....aap free k nhi bahot kimti Ho aap 🙏😌

[@ibhupender_dhawan]

Dhanyawad Ap Logon Ke Pyaar Ke Liye

[@harshbadhan7029]

guru ji ek video lambe bande ke liye deadlift par banao woh dead kese kare

[@SahilSharma-id1bh]

Do SUMO deadlifts brother

[@harishankarnair9255]

Aise videos aap banaoo jyada sirr

[@Sharmashubham8700]

Guru ji bench increase nhi ho rhi

[@sonuandskerakat3339]

Sir g mein morning mein cardio workout karta Ho aur evnig mein power lifting workout karta ho

[@manshudhanvak3237]

Namaskar guru ji mera weight 83 kg hai our mera chest save mai nahi hai kuch trick bta dijiye guru ji jisse mera chest 1 acchi save mai aajaye guru ji

[@ibhupender_dhawan]

photo bhejo apni 9560847923

[@adilraja9226]

Mera v same problem hai guruji plz help me

[@Ashlesha-gn8nr]

Sir aap suriender ji Ko bhi bolne diya kro

[@princedhankar8065]

Bhacpan se shock h mujha bodybuilding ka💪💪but fees jada hona ka karn gym nhi kar pata or family se support na milna ka karn bhi😢😢😢😢😢😢bodybuilding ka sapna 💔💔💔💔sapna 😢😢bankar he rha jaga

[@kuldeepkumar-zy3cl]

Very nice 👌

[@priyajeevansingh184]

Sikhne wle sikhenge wo bore nhi honge
&
Jo bore hote h smjh lo unhe sikhne se mtlb nhi

[@pardeeppsiingh7068]

Bhupendar bhaaji mera weight 95kg hai ,height 5'9" hai.
Mainu diet plan dasso weight loss vaaste. Main pure vegetarian haan bhaaji
Sat shri akal ji

[@ibhupender_dhawan]

Pardeep Ji hamne already video dali hai weight loss ke liye, aap dekho

[@MohdNasserlone]

position of feet in powerlifting

[@priyajeevansingh184]

AAP videos banao Jo banana h
Length kitna v bda Kyu n ho

[@AnujKumar-gm1kx]

Sir SHOT PUT ki exercise pls

[@deepakyt6503]

Jai haryana

[@kunwardpjauhrane2245]

Outstanding ❤️

[@RajaSingh-pb4lb]

Guruji apni shadi me jrur bulwaunga bs gym ki fees Kya h apke wha Ye bta do jai bajrangbali

[@ibhupender_dhawan]

Hahahaha Thik Hai Raja, Ap Inquiry Ke Liye Call Kro, 01140395967

[@UttamKhareta]

Nice video 👌 #uttamkharetafitness

[@kirannishad7544]

Sir meri bodu gron nahi ho rahi hai 4.5 sal gogaye aur body ruk gye hae

[@AnujKumar-gm1kx]

Sir 100kg kaise, abhi 85 kg ka one rep, chest touch ke saath

[@loganvip8498]

❤️👌🤞💪🙏

[@sachinupadhyay609]

गुरु जी में कसरत शुरू करने के दो तीन महीने बाद मुझे हमेशा खांसी जुकाम हो जाता है l jisase मेरा शरीर डाउन होजाता है और कशरत छूट जाती है l बॉडीबील्डिंग मैं बहुत गहरी रुचि है l में क्या करूँ कि मैं मुझे खांसी जुकाम ना हो l (सचिन उपाध्याय आगरा)

[@ibhupender_dhawan]

Garam Pani Or Adrak Chabaya Kro Roz

[@sachinupadhyay609]

बहुत बहुत धन्यवाद गुरु जी 🙏

[@sagarrakshit2113]

Mukesh ji hamesa tension mai raheta hai kiu guruji

[@satpalsharma177]

Sir ji cute ke lya kya ha

[@pathak3135]

Thoda time और गुरु जी.. Beti ki शादी pe जरूर bulaunga आप सब को 🙏

[@ibhupender_dhawan]

Shukriya Aplogon Ke Pyaar Ke Liye

[@fitnessfreaks6185]

I completed 1k likes 🤙

[@amit4266]

abe yaaar wo saket gokhale k MB ad ne dimag khaya yaar🤦‍♂️🤒

[@aurangzaib3442]

Thaaaaaaaaaanx

[@debaryabanerjee4053]

Guruji kya hum Daand mar skte h?

[@priyajeevansingh184]

Bs ek bt achi nhi lgti k AAP hmesha aise logon k sochte ho jinko short video psnd h

[@priyajeevansingh184]

Bs comments bazi k adat h