Mashallah, aap bohot genuine Ustaad ho, aapke bataaye hue nuskhe bohot faaydemand hai, you are doing a great Job Sir, i appreciate your sensitivity, Khuda aap jaise Ustaado ko saaya hum par baanaaye rakhe aur aapko bharpoor tandurusti aur kaamyabi ataa farmaaye. THANK YOU & God Bless You.
Namaste Guru ji! Thank you once again sir. Aapke techniques awesome hai aur aapke k jaise coach aaj k date mein nai hai. Postivity wali baat aapne bahut sahi bola sir.
गुरुजी प्रणाम, आप की शिख हमें बहुत कुछ सीखा ती है। Positive रहना, अच्छी सेहत के लिए क्या खाएं, केसी exercise करने से ज्यादा लाभ होता है। मुकेश भाई गुरुजी को मेरा नमस्कार। आप को देख देख कर बहुत कुछ सीखते हैं। प्रणाम मुकेश जी।
Sir ghar mein bina kisi equipment ke bagar (without dumbell also) chest, shoulder, trap, bicep, tricep, leg, back ka excercise kaise kare. Is bare mein ap video banaye taki bahut sare log jo gym effort nehi kar sakte ya sirf ye sochte hai ki gym jane se hi body ban jayega uske bagar body nehi ban sakta. Aur ye sochne ke bajase woh lok excercise nehi karte. Sir mein apka video ke liye intezar karunga.
जय हिंद गुरु जी.. चरण स्पर्श.. आप है तो हम है... दिल से गुरु मान लिया है आपको.. और उपकार है आपका हर एक बॉडी बिल्डिंग लवर्स पर.. Bhagwan आपको lambi उम्र दे.
Namaste sir me aap se ye puch na chahta hu ki jese mere left heand ka aams ache tarhe se banta h but dusre heand ka aams ache tarha se nahi banta to ky sir aap hamare jese kayi bhayiyo ke ye problam h to ky aap hme video me ye bta skte h ke hm dusre haath ka aams kese bnaye plz sir
Ek series Exercises ki perfect position and form,upper/peak point,lowest /relax point etc. ke baare main bhi bnaye jisme deep points bhi ho.... jaise squats main upar aakar knees poori kholni hai ya nai, calves main knees bent krni hai ya nai, chest main kya kre k shoulders par minimum zor aye etc.. Thank you!!
Guru ji bench press krte time wrist mein injury ho gai hai.haddi mein toh koi problem nahi maine x-ray krwaya tha.lekin fir bhi ise kaise thik kare ye btaiye plz
@@ibhupender_dhawan Sir main Dehradun sey hoon, work n familu ki wajeh sey Delhi travel nahi kar sakta.. kya online aapsey one to one training possible hai? Plz bataayein.
Guru ji, I want to start with bodybuilding. I am in nursery level. How to start with your videos sir ji?is there any playlist for beginners who want to start bodybuilding from home. I am from south and have no access to gym here.
Namaste sir Mai Bihar se hu sir Mai ghar par Desi work out karta hu aur Jo mera diet hota hai wah ghar ka hi hota hai diet me Mai workout karne ke Baad 'channa' peanut butter' soyachunks' 2potato' moong '1egg leta hui to yah diet ek acchi bodybuilding diet hai kyuki Mai ek garib family se belong karta hu aur mera aim hai ki Mai ek bodybuilder banu to yahi diet leta hui mera jyada diet ke liye paise nahi hai to es diet se meri acchi body ban payegi please reply me full details
Guruji namaskar 🙏 Guruji kya hum daily squats training Kar sakte hai.? Kya daily squats training Karne se future me knee (ghutna) Ka takleef hosakta hai kya Guruji. please reply dena ji thank you. Love you Guruji.
Guru ji namaste Aap ne bataya ki har ros forearms ki exercise nahi karni he. Toh ek week me hum kitni bar forearms ki exercise kare aur konse din pe kare. Please tell Thanks...
Sir charansparsh..... Sir plz ek doubt tha ye bta dijiye plz.. M 200 kg deadlift target le r hu. Weight mera 75kg to bs ye nh smjh aa r Monday ko Kitne weight से strt kru.. Or Monday k din frst day kitna maru wght... Plz iska pura schedule bta dijiye plz... Tuesday को to smjh gya light weight ddlft and side exercise but Monday को kaise or kitna.. ये bta dijiye sir plzz🙏🙏🙏🙏.... Or 200kg kb tk hone lgegi. Kitne week m...qki abi m 130,140kg mar pata hu bs.. Waiting fr ur rply sir❤️
Mukesh sir .......Itna bda champion pr ajj bi guru ji ki harr baat manta hai lv u sir #Respect🙏
Mashallah, aap bohot genuine Ustaad ho, aapke bataaye hue nuskhe bohot faaydemand hai, you are doing a great Job Sir, i appreciate your sensitivity, Khuda aap jaise Ustaado ko saaya hum par baanaaye rakhe aur aapko bharpoor tandurusti aur kaamyabi ataa farmaaye. THANK YOU & God Bless You.
Yes Gurujis always on positive side with you🙏🙏.
God bless
Kon Kon hai Jo Meri tarha guru ji ki video dekhne se pahle like Kar dete hai 👍🏼👍🏼
Namaste Guru ji! Thank you once again sir. Aapke techniques awesome hai aur aapke k jaise coach aaj k date mein nai hai. Postivity wali baat aapne bahut sahi bola sir.
Guruji, I respect you and follow your methods. I am from Kerala.
Yes. I have accepted guru ji as my guru. I am following his advice without any questions. He is a man who has great passion for training youngsters.
गुरु जी प्रणाम
कच्ची मिट्टी को बड़ी मेहनत से गढ़ कर आपने बहुत ही सुंदर रचना की है महान रचयिता है आप
ईश्वर आपको प्रचंड उन्नति प्रदान करें
Guru aapki dua se bench press increase hoo gyi 40 kg se pehle 1 bhi ni lge thi abki baar 8 rep without support nikale maine thank you sir
bhai kese increase kia
By add some creatine and side exercises for chest train 2× week
Lage raho bas, God bless
@@skyfitnessvlogs creatine mujhe bhi prefer kardo
@@harshbadhan7029 koi bhi aache brand ka le sakte hoo bas paani jyada peena hai din main
Sir...this channel is Indias no 1 Fitness tips channel...in my ponit of view...Best n Best of Best tips given by u sir..thanx alot
आप बहुत अच्छे मार्गदर्शक है। बहुत बढ़िया गुरु है। आपको नमन। आपकी जितनी प्रशंसा करें उतनी कम पड़ती है।🙏
God bless
You are 100% Correct !!
Sir, happy independence day. You are great coach.
Very good guidance for us and valuable information sir
गुरुजी प्रणाम, आप की शिख हमें बहुत कुछ सीखा ती है। Positive रहना, अच्छी सेहत के लिए क्या खाएं, केसी exercise करने से ज्यादा लाभ होता है। मुकेश भाई गुरुजी को मेरा नमस्कार। आप को देख देख कर बहुत कुछ सीखते हैं। प्रणाम मुकेश जी।
Sir ghar mein bina kisi equipment ke bagar (without dumbell also) chest, shoulder, trap, bicep, tricep, leg, back ka excercise kaise kare. Is bare mein ap video banaye taki bahut sare log jo gym effort nehi kar sakte ya sirf ye sochte hai ki gym jane se hi body ban jayega uske bagar body nehi ban sakta. Aur ye sochne ke bajase woh lok excercise nehi karte. Sir mein apka video ke liye intezar karunga.
Okay zarur banayenge
@@ibhupender_dhawan Thank u sir
body ho toh Mukesh ji jaisi ho, t shirt ki fitting mast aati hai 🔥🔥🔥
Please sir full day of weight gain bulking diet plan ki videos banaye
Thanks you so much sir for such great forearms session
Thankyou, God bless
Jai Shri Ram
Delhi
Uttam Nagar
I like your video guru g
hey guru ji , Sat sri akaal ... u r the best amongst all 🙏🏼✨🌻🌸
Yes. Absolutely .
जय हिंद गुरु जी.. चरण स्पर्श.. आप है तो हम है... दिल से गुरु मान लिया है आपको.. और उपकार है आपका हर एक बॉडी बिल्डिंग लवर्स पर.. Bhagwan आपको lambi उम्र दे.
गुरु जी नमस्कार सादर चरण स्पर्श मकर सक्रांति की बहुत-बहुत शुभकामनाएं ईश्वर से प्रार्थना है आप हमेशा खुश रहें स्वस्थ रहें दीर्घायु हो
Aapko bhagwan tarkki de
Jeewan jine ka ek tarika hai,
ye khubsoorat bagaicha hai 👍
Please add English subtitles sit.. people from different places ....are watching
Thanks Guru ji muj apse bht kuch sekhana ko milta h 🙏
God bless
Naman guruji apko 🙏🙏🙏❤️🙏
Jeete Raho
Best guru ji i have ever seen ..👏👏👏
Hi, Really Thanks for your Training Tips Sir. It's Really Working. Thanks Allot.
God bless
@@ibhupender_dhawan Thanks for Your Blessings😊
Best teacher student ki jodi
Good morning! Pranam guruji, pranam Mukesh ji.
Pranam Ji
Big Respect Guru Ji From Pakistan🇵🇰🙏🙏🙏
nice coach bhupender dhawan sir ji
Thnx sir itni baato ko smjhane ke liye
Please make videos on vegetarian diet plan for fat lose and muscle build
sir, powerlifting routine me biceps, forearms, triceps, aur shoulders kab kare?
I listen very few people and 1 of you in that legendary line
Very nice sir ji, Thank you I respect you very much May god bless you with good health and wealth
Sir please imbalance pe video banao
Sir quarantine ke lie or bhi videos dalie na plzz
Wrist ka.size kese bara kia jae ? From Pakistan
Namaskar sir
Kya pushups daily karna chahiye
Best Forearm tips , Sirji
Guru ji ase quality exercise late raho✅sare body parts ki.
Guru ji online training bhi dete hai kya
Sir aapne is topics per pehle bhi Achchi video bana rakhi thi .......
Namaste sir me aap se ye puch na chahta hu ki jese mere left heand ka aams ache tarhe se banta h but dusre heand ka aams ache tarha se nahi banta to ky sir aap hamare jese kayi bhayiyo ke ye problam h to ky aap hme video me ye bta skte h ke hm dusre haath ka aams kese bnaye plz sir
Thanks
Thanx sir jee and happy makarsankaranti
Namaste masterji Jai Hanuman hi 🇮🇳🙏 #Respects From Tamil Nadu🔥
Sukriya sir ji
Aap hand gripper se kuch se exersize bataona hand gripper hota usse plz sir.........
Wonderful Guruji
Guru ji exercise ke Naam bhi bataya karo sath me usse Hume bhi kuch pata chalega
Sir ap hum ku wazen kam karny ka asan sa tareka bataye please sir please
Ek series Exercises ki perfect position and form,upper/peak point,lowest /relax point etc. ke baare main bhi bnaye jisme deep points bhi ho.... jaise squats main upar aakar knees poori kholni hai ya nai, calves main knees bent krni hai ya nai, chest main kya kre k shoulders par minimum zor aye etc.. Thank you!!
Hnji bilkul
Good exercise sir 🙏
Sir handgriper se forarms ban sakta hai ya nhi
Guruji ism following the advance serice
Okay good
Thank you
Thank,s guru ji ⚘👏
सलाम गुरुजी
Gurujii musules 💪powerful ke liye diet
Dhanywad Guruji 🙏🙏🙏
Thank you गुरु जी🙏🏼🙏🏼🙏🏼
गुरुजी सादर चरण स्पर्श।🙏
क्या हम फोरआर्म एक्सरसाइज रोज कर सकते वर्कआउट के बाद 15 मिंट के लिए???
Guru ji bench press krte time wrist mein injury ho gai hai.haddi mein toh koi problem nahi maine x-ray krwaya tha.lekin fir bhi ise kaise thik kare ye btaiye plz
Namaskaram guru ji
Ye week me kitne baar kare
Sir, aapke (Hudson lane) dronacharya the gym ki fees kya hai??Please reply.
You can call 01140395967
Dhanyavaad Guruji..
God Bless
@@ibhupender_dhawan Sir main Dehradun sey hoon, work n familu ki wajeh sey Delhi travel nahi kar sakta.. kya online aapsey one to one training possible hai? Plz bataayein.
Guru ji, I want to start with bodybuilding. I am in nursery level. How to start with your videos sir ji?is there any playlist for beginners who want to start bodybuilding from home. I am from south and have no access to gym here.
Haa jii
Sir bhot khoob...
Namaste sir Mai Bihar se hu sir Mai ghar par Desi work out karta hu aur Jo mera diet hota hai wah ghar ka hi hota hai diet me Mai workout karne ke Baad 'channa' peanut butter' soyachunks' 2potato' moong '1egg leta hui to yah diet ek acchi bodybuilding diet hai kyuki Mai ek garib family se belong karta hu aur mera aim hai ki Mai ek bodybuilder banu to yahi diet leta hui mera jyada diet ke liye paise nahi hai to es diet se meri acchi body ban payegi please reply me full details
Hanji bilkul ban payegi, apne pr believe kro, mehnat krte raho, god bless
sir namshkar sir koi protein bta skte h ap accha aur sasta ho
Gurujii apka gym center kaha pe hai..
2575, Hudson Lane, GTB Nagar, Delhi-09
It's really work .. Thanks sir ji..
God bless
Very very nice vedio
Thankyou
Sabse aage apne guru g ( osm )
God bless
Sir plz... workout for arms...
thank Guru ji,🙂
God bless
Guruji namaskar 🙏 Guruji kya hum daily squats training Kar sakte hai.? Kya daily squats training Karne se future me knee (ghutna) Ka takleef hosakta hai kya Guruji. please reply dena ji thank you. Love you Guruji.
Nhi kr skte har part ko rest dena hota hai
@@ibhupender_dhawan thank you Guruji Aapne itna jaldi reply dia. I can't believe this. love # respect from Karnataka 💓 💓 thank you Guruji.
Guru g please make a video on carb loading before contest 🙏
Okay sure
Sar mara muqabla he 1 manth pra he man kon si training karun supar sat ya koi or fat bhi kafi ziyada he wat mara 87 kg he
Sir aap weightlifting ki training bhi karwate ho?
Guru ji namaste
Aap ne bataya ki har ros forearms ki exercise nahi karni he.
Toh ek week me hum kitni bar forearms ki exercise kare aur konse din pe kare.
Please tell
Thanks...
Monday / Friday is good
I have tennis elbow.. plz tell me sollution.
Namaste Guruji, I'm from Bangalore, training for powerlifting, if possible please give tips on how to get into powerlifting meets and competition.
I'm righty...bench press krte wakt left hand jaldi thak Jata hai us k liye kya kre Guruji 🙏
"गुरू जी चरण स्पर्श"
jeete raho
Sir forearm workout kab karna ache hotha hi
गुरु जी सुरु कहा से पहले करे हमको बिल्कुल नही मालूम है
Guru ji ur awesome
Sir charansparsh..... Sir plz ek doubt tha ye bta dijiye plz.. M 200 kg deadlift target le r hu. Weight mera 75kg to bs ye nh smjh aa r Monday ko Kitne weight से strt kru.. Or Monday k din frst day kitna maru wght... Plz iska pura schedule bta dijiye plz... Tuesday को to smjh gya light weight ddlft and side exercise but Monday को kaise or kitna.. ये bta dijiye sir plzz🙏🙏🙏🙏.... Or 200kg kb tk hone lgegi. Kitne week m...qki abi m 130,140kg mar pata hu bs.. Waiting fr ur rply sir❤️
best coach
सर मेरे सोल्डर में हमेशा दर्द रहता है मैं बहुत परेशान हु सर कोई उपाय बताइये सर
Sir ma naya naya gym ma workout kar rahahu. But koie improvement nahi ho raha ha. Sir help kigia please
Tnxu sir so much...💯
गुरुजी नमस्ते।।
Guru ji elbow pain bahut hota hai 3 se 4 din ka rest bhi leta hoo phir weight left krta hoo to pain hone lagta hai kya kru suggest kare guru ji
Guru ji ye kb krna h or week me kitne din krna h
Charan sparsh guru ji
Guru ji Main Apke charanno aana Chahta hoon
Bhagwan apko trakki de
Love rivers curles.🥂