Bipolar Disorder - Feeling Flat
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- Опубліковано 17 жов 2024
- I have a condition that makes my voice vibrate.
The flatness of bipolar disorder, ugh!
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It's like being in Purgatory, if depression is hell and hypomania is heaven (or at least some intense emotion, even if it's negative like anger). I am type 2 and get it a lot. Life becomes existence, everything feels like I am simply going through the motions. I still try to do things, but stuff like watching a tv show, reading, playing a game or practising the guitar become pointless because of the lack of internal feedback or enjoyment. I try to sleep as much as possible through it, or listen to music and do chores (something like classical stuff on the radio that I don't normally listen too because it at least fills in the dead space with something, while if I listen to music that normally fires me up it emphasises the emotions I am missing, if that makes sense.) I don't enjoy chores, so don't feel the lack of enjoyment so much, and at least have done something positive even if I don't feel that benefit at the time. But, yeah, a crap place to be and you sum it up well.
Thanks, yeah, it is a horrible place to be and difficult to get others to understand. I never tried doing something I don't normally do to make a break in the dullness. I could try that next time.