How to Improve Your Jerk in Olympic Weightlifting feat. CJ Cummings | Olympians' Tips

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In this week's Olympians' Tips video, US-American Weightlifter CJ Cummings is going to talk about the Jerk! The Jerk is one of the most technical parts of the Clean & Jerk. There are two ways to do the Jerk: The Split Jerk technique and the Power Jerk technique. When you do the Split Jerk you want to make sure that you are perfectly lined up and balanced through your body as you recover. While doing the Split Jerk, there is more room for error but it's also very technical.
Remember:
1) Keep your elbows up
2) Drive with your legs
3) Find that line of symmetry
4) Recover
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[@charansingh545]

This is really helpful for young weightlifters

[@chaosco.9962]

Bro its november🤧

[@jeffreybabino8161]

Great video thanks

[@benjamin07420]

Awesome

[@swatitambe4322]

First view
Great
Thanks for updating 👍

[@Rimanda]

How to safely drop a jerk?, if possible without dropping it to the ground, ive been doing clean for awhile and i want to progress to jerk but as im in a commercial gym i dont want to drop it hard, i dont mind with limiting the weight i can jerk, i just want to try it

[@tarikmounih3559]

Cool

[@kevinkessler8387]

Any idea what brand those wrist warps are??

[@bangnano5018]

Waooooowww..👍👍

[@nickm8882]

Any chance we could get some mobility tips for there types of movements? Especially the squat part of the snatch.

[@srilankaweightlifting5435]

Weightlifting

[@Gmackematix]

It's the start of November 2020 when everybody was talking about the jerk.