The Best Times to Eat, Sleep, and Exercise: Circadian Rhythm Science with Dr. Satchin Panda

[@old4004]

Thank you, Tim, for inviting Dr Panda: a favorite of mine. I'm on TRE 8/16. Did he say/imply that a 10 hour eating window is just as effective as an 8?

[@foodbeforepills8749]

Just about every living thing on earth depends on the cycle of the Sun. The ancients knew this thousands of years ago. Good information.

[@jakabstore8316]

A podcast notes would be awesome, with scientific sources. I wanna do further research