One thing to note is that you can train almost every day, WHEN you don't go to failure. I trained 5-6 days/week calisthenics for years. Sunday was always rest day for me, sometimes wednesday too. The amount of volume was alot, got significant cardio, muscle and strength gains. Only trained like 30min/daily. Lots of reps, and sets with little rest. But keeping strict form is crucial. That's also why I stopped before failure. My heartrate was going to 150-160 while doing burpees or lots of pull ups. Maybe not optimal time wise, but is fun and works for me.
Referencing the discussion at 13 minutes, it's always so odd to me that they would measure weightlifting in time and not number of working sets or reps or something. Some people take one minute between sets some people take five. Not really a good way to measure.
I agree, he does not appear to have a good handle on the massive impact that our diet plays in defining good health. In particular you cannot exercise your way out the health problems caused by long term exposure to a high percentage UPF diet, that one thing has a huge impact on how healthy we are when older.
I'm just sharing the research I'm most interested in. I fortunately started with this journey at a young age and am well ahead of the curve. I wouldn't take any longevity advice from centenarians either because if you ask them what's the secret to their longevity, they'll say things like coco puffs, vodka martini a night, 3 Dr peppers a day, etc. Fact is the centenarians live long because of their genetics because their lifestyle isn't different from the general population. Their genetics just protects them against the diseases that kill other people in their 70s and 80s
He does not appear to have a good handle on the massive impact that our diet plays in defining good health. In particular you cannot exercise your way out the health problems caused by long term exposure to a high percentage UPF diet, that one thing has a huge impact on how healthy we are when older.
Diet is important, yes. But not nearly as important as some other factors. Centenarian data also suggests that these people don't have pristine diets. They eat ice cream, chocolate and drink alcohol. UPF is harmful in a dose-dependent manner instead of in a binary manner
One thing to note is that you can train almost every day, WHEN you don't go to failure. I trained 5-6 days/week calisthenics for years. Sunday was always rest day for me, sometimes wednesday too. The amount of volume was alot, got significant cardio, muscle and strength gains. Only trained like 30min/daily. Lots of reps, and sets with little rest. But keeping strict form is crucial. That's also why I stopped before failure. My heartrate was going to 150-160 while doing burpees or lots of pull ups. Maybe not optimal time wise, but is fun and works for me.
Referencing the discussion at 13 minutes, it's always so odd to me that they would measure weightlifting in time and not number of working sets or reps or something. Some people take one minute between sets some people take five. Not really a good way to measure.
That is true, but it's the best we have right now
I don’t know about you but I find 20-30 yo’s giving longevity advice a little sus.
Lol, you are old and said sus
@John_in_Oakland
10,000% agreed
😅😅😅😅😅😅😅😅😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😃😃
@@rthompsontrucking That’s why it’s my lane, bro.
I agree, he does not appear to have a good handle on the massive impact that our diet plays in defining good health. In particular you cannot exercise your way out the health problems caused by long term exposure to a high percentage UPF diet, that one thing has a huge impact on how healthy we are when older.
I'm just sharing the research I'm most interested in. I fortunately started with this journey at a young age and am well ahead of the curve.
I wouldn't take any longevity advice from centenarians either because if you ask them what's the secret to their longevity, they'll say things like coco puffs, vodka martini a night, 3 Dr peppers a day, etc. Fact is the centenarians live long because of their genetics because their lifestyle isn't different from the general population. Their genetics just protects them against the diseases that kill other people in their 70s and 80s
He does not appear to have a good handle on the massive impact that our diet plays in defining good health. In particular you cannot exercise your way out the health problems caused by long term exposure to a high percentage UPF diet, that one thing has a huge impact on how healthy we are when older.
Diet is important, yes. But not nearly as important as some other factors. Centenarian data also suggests that these people don't have pristine diets. They eat ice cream, chocolate and drink alcohol. UPF is harmful in a dose-dependent manner instead of in a binary manner