Hi Samson. Achieving good forward bends is a challenge, but certainly opening out the hips and hamstrings, which these supine poses help to do, will assist - along with practice of the standing forward bends and the other standing poses. "Do not stop trying just because perfection eludes you." B.K.S. Iyengar. Let us know how you progress! Namaste 🙏Lin and Leo
Hi, will these help finally to reach the perfect forward fold position
Hi Samson. Achieving good forward bends is a challenge, but certainly opening out the hips and hamstrings, which these supine poses help to do, will assist - along with practice of the standing forward bends and the other standing poses. "Do not stop trying just because perfection eludes you." B.K.S. Iyengar. Let us know how you progress! Namaste 🙏Lin and Leo
you ladies have my greatest respect. what flexibility. great vid btw.
Thanks so much Robby. Neither of us was flexible naturally so anyone can get to this stage with consistent practice! Namaste. Lin and Leo 🙏