HOW TO DEADLIFT | Tips and Tricks from the World Record holder (501KG)
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- Опубліковано 28 кві 2024
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1:22 Tip #1: Finger placement
2:24 Tip #2: Foot placement
5:27 Tip #3: Investing in a good Belt
7:31 Tip #4: Using barbell collars
8:42 Tip #5: Shoulder placement
12:24 Tip #6: If required, fart before the lift
13:21 Tip #7: Breathing technique
Thank you so so much, the King 👑 of the Deadlift himself! 🙏🏻
“That will never happen”
Are you challenging me
go for it champ
@@Hafthorjulius not in comp=not official
@@unnaturalatrophy8073 ur opinion isn’t gonna change that it’s the record
@@unnaturalatrophy8073 say it to his face
@@unnaturalatrophy8073 😭😭🤣🤣
Farting before the lift so you don’t crap yourself...BRILLIANT
I was like he is looking so lean (compared to before). Then he stepped on the scale - 157kg :D
I think that's lighter than Eddie which is hilarious: Eddie has a 3 year weight loss journey to be in 'bodybuilding shape' . And thor loses more weight in 7 months.
@@benextinction__144 just my opinion but being super big and strong is part of Eddie's ego and Thor just wants to be as good as he can in whatever he wants to acheive. The massive size was what he needed for WSM and now he doesnt.
@@kurt9034 yeah I agree with you, im just saying that it is really illogical by eddie considering they are training for a boxing match and really need to slim down. Eddie is still very heavy and the fact thor is now lighter than Eddie speaks volumes to me about their attitudes towards the fight
@@kurt9034 i agree with you, i think eddie cant handle losing any more weight because he has a fragile ego
@@benextinction__144 exactly!
CONGRATULATIONS
ON HAVING A SON...
ITS GREAT TO SEE YOU HEALTHY...
FIT... AND ENJOYING YOUR LIFE...
TAKE CARE OF YOURSELF
AND FAMILY 👏👏👏👏
WISH YOU THE BEST 👏👏👍
Actually you're looking really good . Many times we see the strongmen look unhealthy after all their competitions due to they just want to give themselves a break and think they'll trim up later . You really give proper strength training a good name by continuing to take care of yourself . A credit to your sport and yes , i watched the true deadlifting world record holder break the 500kg barrier , 501kg will stand a lot longer i guarantee it . You could have done 20 or 30 more kg i bet that day .
You did it the right way , and i wish you and your family all the best in the future .
All the way from Glencoe Ontario Canada .
I'm from Glencoe too! lol what are the chances of that.
Yes, health comes first
I predict the 501 record to be beaten this year. There are too many guys looking to break it for it to stand for longer than Eddie’s did imo
@@nolanhughes34 A pity Thor's retired otherwise he'd continue to keep breaking it.
Hafthor was 200-210 kilos at his heaviest and now he weighs 156 kilos? Insane dedication
@@aaronbarlow4376 cut down on carbs and sugar and do cardio
It must have been full time job to eat so much to be over 200kg, easy to lose
Thanks man thor.... I was concerned being a 6'4" guy about my form during deadlift... You made me believe that i can lift more in deadlift... ♥️👑
Definitely.
“Fart before dead lift” Noted.
Definitely sound advice..it goes for squatting too..if you have to fart do so before hand and not during..
The monster, the big and tall and crazyyyyy strong Hafthor will be missed, i hope one day you will be back at what i think was your purpose; we will never see someone like you before a long long long time! But im glad for you and what you did. Crazy legacy hope to meet you one day !
not so healthy at 205kg i think this is better for the near future
Always happy to learn from the best in their craft
This was very helpful I liked that he covered the basics especially how he gets his hips and shoulders into proper position. It’s easy to forget to do the basics but fundamentals are what makes him great! Thanks Thor !
Imagine lifting 501 kg. That’s strong. Wish my country would be more interested in Strongman. You’re the best.
Imagine lifting 501kg but Eddie hall's 500KG was/is still the greatest lift in human history.
@@xDIRTYSOUTHx Thor lifted 501 kg.
@@xDIRTYSOUTHx imagine thinking that 500kg was the greatest lift when Benni Magnusson Deadlift record still stands.
@@xDIRTYSOUTHx tbh I think Thor did it better. Eddie almost died
@@jameslarsen1048 People keep forgetting about Bennis lift which is the greatest deadlift ever
This guy is actually amazing, such perfect form.
I dropped the weight and I’ve been working for weeks to get my deadlift in good form so I can get stronger. Thanks for these great tips.
THOR "that will never happen!"! lmao 🤣
There is nobody on Earth who is better than Hafthor Bjornsson to teach the Deadlift. He is the Strongest Deadlifter who ever walked the Earth!
I'm glad you put out these deadlift videos better to hear it from a master 🙌🙏 thanks
So glad to see you deadlifting again, champ! Your version of "weak" is still stronger than what most can hope to achieve. Thanks for sharing your journey with us.
Very good video! Sending this to my grandson. He has been dead lifting for a few months now! I think he will appreciate your video. Thank you Thor! Much love💕
I'm so glad the worlds strongest men do UA-cam lol Thanks Thor
I really like tutorial videos like this. Really cool getting to see and hear how it’s done by the best in the world
Absolutely. What a privilege to learn from the absolute best in the world. 🙏🏻
Great timing lol I was just wondering why I've never taken some time to really master the deadlift form despite considering it the most based exercise. Time to go for it now!
I did the same and had great results.
Thanks for the content! Been missing the gym training sessions with you and Runar! That was some of the best training content from the best! Good luck with the fight, we all know you are the better athlete!
Today is the first official full leg day after knee surgery and I'm ready to deadlift. Let's go!
It’s always a treat watching Hafthor working out in the gym! C’mon LETS GO champ you got this!
Looking amazing Thor! Been watching since you opened the first Gym and im so pumped you jumped from my 2nd favorite sport to my favorite sport!!
Best tutorial I have ever seen on deadlift, thank you Hafthor and Happy New Year!
Very true. Credit also goes to Thor's Strength Coach, the one and only Sebastian Oreb. Together they created a Hydraulic machine!
Thank you a lot for the Video. Always loving to see you deadlifting! 💪
I needed this video bro, thank you so much. Keep up the amazing work❤️❤️❤️.
Thanks for posting these tips. Been hitting the gym and I am starting to add deadlifts. Best tips from the best deadlifter! 🇮🇸
100%
This is one of the most important and risky exercises. Thanks for explaining how to do deadlifts properly.
This video is so good and funny! Love how you explain and how the video was edited.
Loved the secret tips ahahah
Besides your body transformation, thank you for the tipps!
When somebody can lift 501kg without any back problems it must be the right technique💪
Lifting tomorrow. I'll make sure to apply what you said. Thanks for the knowledge!
My favourite powerlifter of all time,who's been a inspiration to me my whole time I've been lifting
He's a strongman who did one powerlifting meet.
Thanks you!
Hafthor your deadlift is very good.
This video is very useful deadlift teaching.
I respect you for workout!
Have a good day !
At his current weight thor looks damn healthy. Like, given his height he looks like an athletic dude. Keep it up, you'll live longer!
I loved this lesson !
Already downloaded this video to check for it again and again in the near future !
Well done on your first ever fight. Good luck for future bouts
Thanks for your deadlift tips. I always try to learn correct techniques from champions and try to implement to improve my results.
Rolling weight towards a body is a very interesting technique very uncommon with conventional powerlifters. You are very tall
and living proof that taller lifter can be successful in deadlift. Proper technique helps in avoiding unnecessary injuries.
I hope people pay attention to your tips and learn how to lift like a champ. We can always improve our personal results.
You are looking in real good shape for upcoming the boxing match.
Good Luck Champ.
Thor looking lean and healthy by the day. Can’t wait to see the boxing match!!
8:31 big man let out a nasty one there lmao
Thank you so much for such informative and helpful video from such an elite level athlete such as you
Cheers and love from Middle East
This was awesome Thor, would love to see you do a video on correct benchpress technique!
Thanks for the video! Great getting tips from you. Thanks for your time
Good few tips thanks for that roll on when lockdown is lifted so I can get back to the gym thanks from Wales 🏴
You're looking great Hafthor! Hope we continue to see you around at events. :>
The channel already past half a million subscribers! Really solid!
That lifting/pulling back tip is a gamechanger if you never have. You'll feel the difference when you finally get it right. Takes alot of practice though
Thank you for the tips, I’ll be putting these to use💪👍 when I go for your record in about 10 years😂
thanks for this Haftor, about to deadlift tomorrow💪
A "shit ton" is a legitimate measurement of weight. Thor - I needed a video. I miss seeing you. Happy New Year from 🇺🇸
A "shit ton" is the weight you lose in your pants due to having lost lifting capability.
@@fredriks5090 yes, that too. LOL
You're the man Thor.
Really impressed with the skipping and the footwork, jab and move find an open spot and open up with combos, when Eddie is too much back up and away and keep those hands up when needed.
Rules for deadlifting;
1)Correct feet positioning
2)The right grip and hand placement on the bar.
3)Always fart before a lift, not during, otherwise you run the risk of touching cloth or even the floor.
Excited for the fight 💪🏽
Love seeing your video, looking great, I'm coming from that deadlift 🤘🏻
I'm 16 and this man is my motivation to work out and get fit and look better; I've always been super skinny and underweight. Thank You, Mr. Bjornsson.
The secret tip was explosive but seriously all good tips especially the one on shoulder placement.
Awesome video, Thor still got it!
You've been an inspiration for me to do deadlifts. When people say it's 'not possible', I see you making it Possible. Thank you for motivating many people around the world. Your humbleness though you've the world record is spellbound. Love from India 🇮🇳 ❤️ All the best for all that you do.
Break his gym record Brah 💪🏻
Love you Thor. I hope you that you will be the worlds strongest man in this year.
He retired from strongman
Pls more of this deadlift tipps. I really like your technique. I like to see you deadlifting from the side
*Wow, I was so excited that I would be lifting 501kg in 3 months and then he just laughed in my face.*
It doesn't matter whether thor wins or eddie cause i am a follower of both along with oberst, brian shaw and nick 💗💗💗
Looking good, big man!
I really dont get those toxic boys. Both eddie and thor are stronger than anyone on the world.
Dont be toxic and just enjoy both of these great athlets.
Favorite video of the day.
I’ve never had problems with my back from deadlifting either. The thing that I can recommend is that the exercise is a leg exercise before it is a back exercise. The initial movement should be you pushing the weight of the ground before you use your posterior chain to get upright.
Lemme try this technique and tricks tomorrow 🔥💪🏼
I bet Eddie hall will be pulling his hair out when he reads the thumbnail.
And he´s right. WR WSM is done by Eddie Hall.
He has most of his hair in his beard
As soon as Eddie sees this "Fawk is he goin on about he doosn't even have the wehld reckowd"
‘Home gym hero’ ‘Dad weighed the plates’ ‘Yes men’
2025 - Thor returns to strongman and breaks Eddie's axle-press record, then imitates his accent to camera like:
'New Wehld Reckawd - anoover one .... a Reckawd Of The Wehld ;)'
Stokie speech to text should be an addition to every software developed from this day forward
@RaozSkillz But Thor has never done competitive weightlifting, how can he return?
@RaozSkillz Oh yeah, Eddie lifted that shit like a broomstick! He COULD have lifted more ... but he didn't. The record is for 'heaviest axel pressed overhead' - not 'heaviest axel that someone reckons they could have pressed overhead, several years ago, if they'd really gone for it'. That's the point that people are missing.
It's like when Eddie said how he could have pulled a 550kg deadlift 'if he'd actually cared' - until he does it, that's all empty words. He's just saving face - and it's that kind of vain refusal to admit defeat that makes it very difficult for me to like him.
Seeing Hafthor after some months and he's lost tons of weight, looking much healthier now
Learning from the best. I love it.
This will actually help me a lot, Thanks!
Thank you in advanced big dude
I'm on week 9 on of the Deadlift Gospel and I like it a lot. I didn't realize that I was actually overtraining on my lowerbody
4:30 Hafthor.exe has stopped working!!
Can't wait to put these tips into practise and go from 175kg to 501.
I literally said damn!! Wow so svelte. Still strong. That lift at 13:05 was perfect.
Taa
@@stevethea5250 Don't know what that means.
@@N8SAY ta.
@@stevethea5250 I don't know what that means.
the secret tip helped me alot
That sixth tip is the most important!
Issue 1 - Hand - Bar Grip
Issue 2 - Distance between Feet
Issue 3 - The Angle of the feet
3:00 Slightly Outwards, not completely straight.
Issue 4 - The
bro your a great inspiration
Looking awesome, brother. Boxing training agrees with you
I lift for Like 10+ years, but never deadifted, always felt wrong or thought i was to tall, I'm 2,03 m. But now i got to attack it thanks Big Man! Im planning on visiting Iceland next year, hopefully im able to Lift at least 200kg😅 fullsterkur💪🏼
Thanks Hafthor that was really useful!
How to deadlift: get to a bar with weights first
Me during COVID: *fuck*
I got one luckily but only up to 70/80kg...plates are expensive and most were sold out online the last months...
Yeah I'm in the same boat. If you can, get yourself a kettlebell - IMO kettlebell swings are the best thing to improve your deadlift aside from actual deadlifts.
Thanks for this champ.
Love these kind of videos. Thank you
Best teacher in the world...go wild big champ
Thanks Thor! You are the man! Just got back into lifting this week mixing in some cardio. I’m doing a 5x5 routine and was curious how many times per week should I be doing deadlifts?
Once a week for strength training is enough.
@@Hafthorjulius Thanks man. Appreciate all the advice and insight. You recommended a belt which I have actually been looking at since I’m getting back into it and haven’t ever used a belt before. I was looking at the Rogue USA Nylon lifting belt. Do you think a belt like that should do the trick? Or should I be looking to spend a little more and get something leather? Appreciate the feedback and your time Thor. Thanks again!
@@Hafthorjulius Bro you train abs or focus on compounds only?
I've never been very strong but was making progress when covid happened. I been stuck in the house, homeshooling my 3 kids for 10 months now and my progress is completely gone. Depressed as hell about it so started back just doing light workouts at home every day. Thanks for the vid, will make sure to keep your tips in mind when I'm able to get access to a proper weight set again.
Educating your children is more manly than a 500kg deadlift IMO.
@@joshjohnson2956 i appreciate that.
i just searched for this and 6 days ago u posted it
What an excellent tutorial!
Hafthor your looking healthy and lean man awesome!!! Definitely wanna train with you some time!
Brilliant! Thanks for the video
I literally needed this, just started lifting again this week, droppin them COVID lbs! Thanks Mountain!
You're welcome champ!
Eddie hall has a video on it go check him out, since he is the best
No cap, deadlifting after being home with covid was the best i’ve ever felt, although i was in quarantine for 2 weeks i felt stronger than before and i even lifted heavier that day.
@@Hafthorjulius whats you wight at