500 Calorie Meal Ideas! Perfect for Alternate Day Fasting

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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
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Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
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The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@Smiley-jn1vp]

Please do more 500 cal meals. I love them!!!!

[@shakneyspears]

3 day intermittent fasting streak completed!🎉

[@sueperez21]

Hi Jackie, these are great combos for 500 cal meal 😋
I need to try them.

[@tonimt1712]

Do you have a video talking about how you mentally get through making your own meals and separate meals for your family?

[@TransformationinProgrss]

These are great recipes. Thanks for the wonderful ideas.

[@TinkerTailor4303]

Think you forgot your playlist?

[@pollymccowen4321]

Any ideas that aren't ultra-processed food??

[@renee4987]

I’m sure you can Google on your own instead of relying on her to give you ideas.

[@renee4987]

Hi Jackie… do you start fasting (hit the fast button on the zero app) as soon as you swallow your last bite or do you wait a certain amount of time?

[@voreviews]

holy processed nation. try variation, way to much convenient foods.

[@masonwillieaames7637]

I never plan 500 calorie meals but I certainly end up with one or two a week.

[@Itzaofficiallyme]

Fun fact… only water is zero calories. I believe it’s anything below 5 calories can be legally labeled as zero, but it’s not zero.