The Anxiety Lessons I Wish I Knew in School
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- Опубліковано 9 кві 2024
- I almost died in lake powell. Here is what it taught me about OCD recovery! ⚡⚡Online Recovery Courses⚡⚡
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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
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OCD danger comes every day for many. Let me show you when you should react to the fears.
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. - Розваги
OCD is a real thing man . When i do something important and has consequences the obsessions and the doubts and the urge to do compulsions become unimaginably strong for example yesterday i was studying for an exam and then the frightening what ifs were unleashed it started with what if you just stop studying then i felt great anxiety and the need to problem solve in order to reassure myself. Without all the kind and knowledgeable ocd specialists such as nathan ocd will debilitate us
"Replaying that fear would only make it stronger" wow. That really hits home for me. I think I can use that as a tool!
I have noticed that there are so many subconscious and automattic compulsions that happen in my brain after a scary thought comes to my mind and the problem is that most of the time i am busy with someone else and i am not aware of these faulty responses. The most common response is to ignore and not pay attention to it after that i may try to figure out more information about it and sometimes i will repeat this reassuring information several times but in the extreme side which is thankfully is not often is that i will try to problem solve it even if i know it's a silly thing but the anxiety at this point is so high it's like i am controlled by ocd here and will analyze and put plans and check on them to avoid this scary scenario from happening .
Glad you survived ❤
The king is back❤
Thank you for all you do Nate. I just spoke to you this morning about your course. Its Bruce 👋
Actually your videos are probably some of the best that describe these situations and you are probably describing these things in the best of ways.
So the content that you are making is very good.
Please dont stop making these kind of videos. Its really much needed for many.
❤ From India.
Glad the rock missed you!
I have OCD with ruminating my past mistakes over and over, the IF ONLY, THE SHOULD HAVE, THE SHOULDN’T HAVES, THE WHY DID I DO THAT, especially at 4am when I’m so tired and want to go back to sleep but the ruminating creeps in every single morning, I only recently learned that it’s classed as OCD,
The Midnight Library: One library, infinite lives : Haig, Matt
I’m afraid of flying. The last time I flew I had a panic attack and when I landed in the layover city I literally knelt on the floor and couldn’t stand for at least 10 minutes. I didn’t get on the connecting flight. I rented a car drove 7 seven hours back home. That was 10 years ago. I have a family trip this Saturday and I’m flying. My OCD is off the charts right now. I just keep imagining the worst scenario. I regret not getting on that connecting flight. I missed out on a great experience. When I booked the trip months ago it was so far ahead I wasn’t worried. Of course now, only days away, I’m beyond OCDeep.
Here are a few ideas that may help calm your fears. Watch videos about overcoming the fear of flying. Everyday imagine yourself peacefully sitting on the plane while in flight. Listen to music. Slowly look at a magazine. Talk to the person next to u to help take your focus off the flight. Pray. 2-4 wks before your flight tell yourself everything will be fine. Exercise and meditate 2wks before your flight to help calm your nerves. Focus your mind on exciting things you'll experience once u land. Lastly, while outdoors when u see planes fly by, tell yourself "I can do that. I can fly comfortably on a plane." Remember the fear is in your mind. You have to train your mind to believe u can do it.
My greatest fear and OCD-focus is losing my parents and also my cat. It started from prolonged trauma at age 4, and has been re-triggered several times by ACTUAL threats / realities in which I had to live in a state of chronic hyper-vigilance to keep my cat alive, and as my parents get older (they're 75 and 77), my fear grows stronger. My constantly perceived threat / fear has turned into reality many times in the past, and will at some stage again. 😢
Nathan is great ❤❤❤ by the way 1st comment 😅
Yess
Your videos are by far the best on this subject. Thank you, once again, for an incredible video and example.
My ocd is always about getting myself embarrassed some or the other way, I have self acceptance but sometimes I just cannot control my intrusive thoughts. I think like, okay so what I did back then was the best I could and nothing is that I would likely remember because not all the moments are registered by our brains, little did I know, this actually helps and the rest I leave upto the exposure of my fears part, Nathan has encouraged me a lot and therefore small steps every day :)
Thanks for this Nate!👍
Thank you for these videos! 😊
I’m so glad your okay brother may you be safe ❤much love thank you so much for making these videos there such a help
Great video, thank you! Glad that rock missed!
How did you learn so much with OCD I feel completley heard by all your videos its great
The fear of the safety of my family 😢
Please make a video about what actions can I actually do in life. I don’t know what is not a compulsion.
My compulsions and fears are often related to:
Eternity, permanence, change, freewill, internet and most importantly the fear of losing something.
I don't even know what that thing is. What is it that I am actually trying to protect?
The rock I'm avoiding is saying or doing the wrong thing, not knowing enough... That kind of thing and I'm trying just to ignore these flying rocks as they keep coming one after the other
Anxiety has anxiety from this guy. Big smile as he tells us how he almost died.
Hello, could you do a video about OCD and black-and-white thinking
I ruminate about what could happen if I taper down on my medication. I don't want to go to that same scary place I've been to. I'm trying to be curious about it- and be willing to adjust it back up if needed.
Hey Nathan, can I ask a question? Is playing out feared scenarios in my head just to check my reaction to them considered a compulsion? Would really help to know, love your videos, you're the best! :)
Playing out scenarios sounds like your brain is unable to live with uncertainty and in turn tries to play out all the possible scenarios to gain some certainty. Try to catch them with mindfulness and embrace uncertainty by identifying them as OCD thoughts: “Maybe / maybe not” - just my two cents.
Dear do you have personalized recovery program ?
Hi
Hello doctor it's emergency please help me I am constantly giving command to my brain and if I don't my breathing stops and I have focus on it continuesly practically I am not able to focus on anything don't want to eat don't want drink and not able sleep because of that so please suggest me something sometimes I feel like giving up of this
Who’s better for ocd treatment a Psychiatrist expert or a Psychologist expert
I really need some help, i have harm ocd now, and it’s aware of time. I don’t really understand it but all day it tells me I’m not going to make it through the day and I’m subconsciously aware that the time is ticking and I’m not going to make it. I make it, but it’s distressing thinking all day it’s only 12 it’s only 2 I have to feel this way till I sleep. Please help iv suffered ocd my whole life and it’s changed all the time it goes from health ocd to counting to germs to reasurance im diagnosed ocd I was the worst case my phyc said and I beat one thought and a new one starts. I’m baffled cause watching time is ridiculous and harm ocd is ridiculous scary please if you see this….
Can coffee cause anxiety
Have you covered OCD after divorce/infidelity?
We can break a rock 💪🏻
Thanks God you didn't die. Go fo Jesus Christ, He is waiting for you. Hugs 🤗
Thanks Satan you didn't die. Go to Satan, he is waiting for you. Hugs 🤗
I would be DEVASTATED if something happened to you. be careful next time!