Anxiety is lying to you - Let's fix that!
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- Опубліковано 13 лют 2024
- We know anxiety lies to us. Let me show you how to catch it and what treatment to do.
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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
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Anxiety is a little liar. It wants to keep you safe but isn't doing a great job at it. Let me show you what we're going to do about it and what treatment to use to retrain the brain.
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. - Розваги
When am anxious i always think it might be because of intrusive thoughts
WOW😮 I just had this talk with my wife. When I feel anxious, I do exactly that, I think it’s the intrusive thoughts, but when I realize it’s not, I start thinking about the intrusive thoughts. 🤦🏻♂️ wow, can’t win for losing. It gets old!
I have anxiety about my stress then ruminate on that. Which snowfalls into other things like health anxiety, existential anxiety DpDR etc.
I'm having the same problem brother.. I constantly find any possible threats and find solutions to it and really tiring.. But the good part is, it was pretty severe 3-4 years back that affected my daily life and now it's just another stress that's all and this video is really good at explaining it.. I hope we both find happiness together. Have a nice day!
Anxiety about religion and the people I love not loving me. It feels like I've been treading water my whole life. Rumination is torturous.
This seems so obvious but I tried exposure for years just trying to keep track of it all in my head. Your advice from this and other videos to actually write down the thoughts and responses pulled me out of some very difficult OCD. Seeing it on paper has helped me so much in identifying the thoughts as just thoughts and not real threats. ETA: writing the thoughts was scary and its own form of exposure - that’s why it helped.
I struggled with debilitating chronic pain for years and it was a mind body issue and they teach indifference to your pain to get it to stop but they don’t teach it as effective as you do! Your videos not only cured my chronic pain but also stops me from absolutely ruminating about mistakes I make etc because after the pain left, anxiety and rumination over everything I’m doing in my life took over and I used the same techniques to tap those down too. I cannot thank you enough for your videos!!!
This us what I have decades pain upper body constant it has moved over years decades are you hypermobile found out I have asperger's so it's the OCD turned to somatic symptoms? Brilliant what pain have you cured
the editing is so nice
While the message is the most important part, can I just say that I love how you’ve been experimenting with lighting lately? Light is important to mood and perception. So good. And the editing is really getting engaging as well.
This is really helpful advice! I set the wallpaper of my phone to one of my triggers. It's significantly less upsetting to me now
Scared to try that lol
Love your vids Nathan! I have a constant fear of what if I've committed some crime and go to jail and it keeps me in anxious thoughts and feelings I know it's ocd but the what if thoughts are relentless.
OCD may be still latching about thay because you are too rigid about juridical law and you think you are not "those who break it".
Law is a suggestion of behavior, it becomes an obligation when the State catchea your crime, not before
How do I stop mental checking with OCD (searching to see if you are thinking of the "thing" every morning)?
By learning to not fight that which comes up. Everything is here to help you. What is your thing trying to tell you?
Thank you❤️For the great information ❤ KEEP THEM COMING ❤️
Very nice Editor sir ... Keep it up🔥
Thanks Nathan for your videos!
Thank you,always helping me❤❤❤
Love this guy hes spot on!!!!!!!
Thank you so much Nate, so for me, never do compulsions but welcome the gear and anxiety feelings, sometimes anxiety is feed by intrusive thought so never respond to those thoughts, just say yeah or maybe it is maybe not I don’t care even I super care in my heart I need to fake it one time by one!! Got it
Fake it until you make it! I love it. I often think that we have to act like the people we want to become. Thanks so much for the donation. Super kind of you!
@@ocdandanxietyThank you for all these videos! Really helpful in some dark times ❤
Thank you, very valuable!
Fantastic information
How do I resist rumination when it is persistent?
I know it's hard for you.. I used to have constant rumination 3-4 years back that affected my daily life but now it got a lot better and it's all about learning about your anxiety and handling it with care.. This video is a gem for me..
Things that could help you:
1. Physical exercise - Try to find games that you love. You will forget everything when you focus on other things that you really enjoy. (For me it's volleyball)
2. Meditative state - Allocate time where you won't think or ruminate (For me, hot water bath while hearing jazz)
3. Don't care - As long as you stay alive and legal, everything is fixable. (Failing a semester, Getting fired from job, Being broke, being a failure)
4. Give in on things that you can't control - Everyone single living thing have this uncertainty (Health issues - heart problem, kidney failure, accident) - Ask your friends and family why they don't have this fear and learn their responses (It really helped me)
So basically, I realised it's all about learning how to respond to the anxiety fears. What is the difference between us and normal people? How do they react differently? Try to understand the difference. That's exactly why I like this video. It helps me cope with my anxiety fears too..
Hope you get well soon!
Hi Nathan! Is it normal for OCD to cause thoughts that make you to think certain things are signs of something? Like sometimes if I have a nightmare I’ll wonder if it was a sign telling me my fear is real.
This is not really about the specific content of the video but just to comment your channel is beyond useful and a great resource for knowledge and well being. Thank you so much for what you do from the bottom of my heart, and for sure many others!
Tq sir for the amazing video
Hello! Nathan watching your videos might help understand me that I have OCD, but at the same time I don't think I do and I'm afraid. Also, I would like to ask a question can you develop OCD because of bad stories or movies that traumatized you by having intrusive thoughts?
Can you do a video for claustrophobia?
Hello
Great video, I just have a question. I was on medication for OCD and went through 12 weeks of CBT and things are much better. As advised by my doctor, I stopped taking my medication quite a few months ago, however recently, as I've moved to university, there are some compulsions happening that make me think maybe I should be back on medication. Do you think this is just a defence mechanisms of my brain of some sort or should I consider going back on medication?
Harm thoughts make me anxious.
Thanks
Sir,can you explain DR maichel Greenberg method “rumination focused ERP”?
Hi Nathan. I have anxiety sometimes all day to my insomnia. What do i do then. Please help
Here’s what my ocd does. I have to watch your video again because my brain was fixated on your frog picture behind you keeps moving keeps disappearing and reappearing in different videos and then today there is bowser last time I think it was something from Star Wars. I don’t know what it is. I am guessing lack of sleep. I love that frog I collect frog theme things. I guess today my brain wants to see it as weird, strange a game maybe(peek a boo where did you go). Ok it moved so what. It’s not the first time it has moved. Weird? Maybe maybe not. Maybe I find comfort in the familiar. Maybe I’m like monk. At least you’re still in the video 😂 and that’s a good familiar. Keep up the good work.
Ok I just rewatched it. I have to laugh at myself. Such good helpful information that I obviously needed. Thank you
Fear and anxiety are stealing me of my life.
help i want so badly not to do rituals but it all started 6o years ago when I didn’t and something happened. This is my fears.
Helped me speak to my boyfriend
Why is it that I can go two years without even thinking the thoughts or if I do, not caring about them. And then all of a sudden, the anxiety happens and all the thoughts flood in. I tell myself it’s just that I’ve given up faking it and this is truth but I don’t want it to be. I want to be normal me again but it feels impossible ☹️
I have sensory ocd and I get anxious about my breathing literally every second of every single day but I’m on my journey to stop ❤❤❤❤
I have question about OCD religious scrupulosity, if anyone deeply understands the sensitive subject. It does involves anxiety and lying.
My thoughts make me anxious...how I know that is anxiety.depression...one thing I know that I have always intrusives thoughts negatives or about past or future! Can you advice me
Having bad times myself with it but I do know one thing if you can get the courage just ignore the whole thing then hours later your see everything is just fine,,I know easy said like I said going tnrue the sane horrors of ocd ,,you can try that and say to yourself " hey,,everything was just normal,nothing g happened " sometimes we as humans just need that kind of proof just ignore it andby end of the day see if you made it or not ,usually we all make it by the end of the day
Anxiety creeps in when I'm going to drive somewhere.
First!
ERP & Uncertainty Acceptance.....
Dang Yall Annoying Pattern Interrupting Therapists 😋
I fear what if I am in coma
The editing is really distracting I’m finding difficulty tapping into the words being shared
Honestly the jump cuts zooming slightly in and out and the text behind not even finishing the animation before it’s gone is real jarring
Yes but the introductory music is too long and too psychedelic. Make it shorter and calmer.
I meant your videos not the “introductions”. They have too much static and shaking of camera special effects that is nerve wrecking.
Your video makes me anxious and annoying with the technical video effects. Even changing colors and static etc. Like making it psychedelic or “cool modern special effects”. It’s awful for anxiety. Content is good. Video effects no. Has opposite effect. Makes me nervous.
Needs a warning for people with epilepsy
Good exposure therapy 😄