I cannot thank you enough for your collection of foam roller videos. The muscles in my hips and butt are a mess due to a couple of injuries/conditions. This is the sweetest torture and I am doing it every day. 5 days in and I am starting to feel better. This is a must do for me. I usually do yoga, but I can do 10-15 minutes of this and follow with yoga.
I cannot thank you enough for your collection of foam roller videos. The muscles in my hips and butt are a mess due to a couple of injuries/conditions. This is the sweetest torture and I am doing it every day. 5 days in and I am starting to feel better. This is a must do for me. I usually do yoga, but I can do 10-15 minutes of this and follow with yoga.
Can you do a foam rolling session for the neck and thoracic shoulders areas please . Love your videos 😍
Great suggestion!
loved this - quick and felt effective. thanks so much!
So glad!
Yeah… feeling it!
Oohhhh just saw this one, I hope my foam roller is long enough 😊
I love it❤
I cannot thank you enough. My right buttock gets so tight after lower body work. This really helps
What size is your roller?
Hard to see what you’re doing bc the roller and the mat is black. Too bad.