Top 30 Habits to Protect Kidneys by Professor Shafiq Cheema

Below are top 30 habits to protect your kidneys, heart & health.
Thumbnail
30 Best Habits to Protect kidneys
Gurdon ki Hifazat kaliay 30 achi adaats
No 11, 16 & 30 bohat aham hain !!
Subtitles
1 Use More Herbs Than salt
2 Use few painkillers
3 Treat cold as real threat
4 Urinate ASAP when needed
5Quit smoking
6 avoid sodas or Coke
7Sleep longer
8Take full dosages of meds
9 Avoid bodybuilding supplements
10Don’t overdo excercise
11Stay well hydrated
12Reduce Red meat
13Avoid keto Diet
14Avoid stress
15Cut down sugar
16Loose weight
17Minimize artificial sweetener
18Avoid Acid reducing meds
19 Avoid antibiotics
20Avoid Hakeem meds & Heavy Metals
21 Check BP regularly
22- Avoid too much coffee or Tea
23 Avoid IV contrast or Dye
24 Use healthy unprocessed food
25Breathing techniques or Yoga
26 Use DASH diet
27 Don’t watch too much TV
28 workout Daily
29 Be Active All the times.
30 Don’t ignore mild symptoms
#nephrologist #shafiqcheema #habits #protectivestyles #ckd

[@yasmeenmalik7976]

I love the video Prof... This is the 1st of your videos I have watched. I love your references to research and evidence based enquiries. Great job. I tnink you are a great motivator... Jazakallah khair.

[@Nephchat]

Thank you very much. Comments like these get me going.

[@theshani193]

@@Nephchat %

[@malikuasman2807]

Nice

[@munawaralibhuttor1377]

@@Nephchat to the CT

[@abdurraufkhan7876]

³³

[@Manzoorahmad-kz4qc]

الله پاک آپ کو سلامت رکھے ترقیاں اور کامیابیاں عطا فرمائے آمین یارب العالمین

[@abdulhafeez763]

پانچ وقت نماز پڑھنے مسجد جایں۔

[@asifshuja8638]

پیدل جائیں

[@abdulhafeez763]

@@asifshuja8638 جی پیدل ھی

[@AsifaTariq-mu5pl]

Beshak

[@Mohammad_6177]

@@asifshuja8638 naamaz k kidney say kay ay taalooq hay molvi saab

[@lovelywrits8831]

Bilkul ❤

[@tasneem8949]

Mashaallah excellent YA SAYYIDINA MUHAMMAD RASULE KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK BABA Dr Shafiq aur unke family ko bahut khushi ya Naseeb FARMANA AMEEN

[@muhammadakram3200]

جزاک اللہ خیرا کثیرا
ماشاءاللہ ماشاءاللہ ماشاءاللہ
اللہ تبارک وتعالیٰ آپ کو صحت وسلامتی عطا فرمائے آمین ثم آمین یارب العالمین

[@javedsyed2661]

ڈاکر صاحب بھت اعلی اللہ أپ کو خوشہر رکھے

[@mumtazali8921]

Best video . Thanks for very useful informations to protect our kidneys and overall health. Mumtaz Ali

[@KhanKhan-hb6hh]

Lajawab doctor saheb. Jazak Allahu khairan.
I am from India.

[@amjadniaztarar7831]

To bring all these information to our notice is no less than a great service to humanity.Thankio Doctor

[@masarrathfatima4729]

30 habits to keep your kidneys and heart healthy
Use more herbs
Use less salt
Avoid painkillers
Empty your bladder timely
Avoid smoking
Avoid any type of sodas/cold drinks
Sleep longer minimum 7 hrs
Take medication as prescribed by the doctor
Avoid body building supplements
Do required Exercise
Keep yourself hydrated
Avoid red meat
Avoid ketone diet
Avoid stress
Cut down on sugar
Loose weight
Minimise artificial sweeteners
Avoid antibiotics without prescription
Avoid homeopathic medicines
Monitoring BP
Avoid excessive coffee
Avoid ct scans
Avoid processed food
Do Breathing exercise
Eat fresh fruits and vegetables
Avoid stressful news, watching TV
Daily routine
Be active, daily walking
Do not ignore symptoms

[@farrukhgameing7357]

Allah pak apko slamat rakhy bohat kamal ki information de hy slamat rahyn

[@FatimaK22]

Jajakallah Khair Doctor,very nice information

[@shaistaparveen4448]

Mashalla good information for us very nice 👍 slamat raheen ameen

[@naseerpronepal4193]

Jazakallah kaira good 👍

[@zamangul7327]

Thank you Sir...
You are giving knowledge free of Cost 😊
Stay blessed

[@saniaasghar4006]

Very informative video,much needed to clear misconceptions

[@faraajiz8224]

Amazing 👏👏👏, jzakallahkhairu 🤲👌

[@AbidAli-ee4xc]

Marsha Allah bhut khobe nice information Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️

[@raohifzurrahman1170]

Jazak Allah mohtaram doctor sahib.Allah aapko salamat rakkhey apney bacchon k sath.aap k khuluse aur mohabbat ka bahot shukria.

[@ManzoorAhmad-kd3yv]

bahut aala...salamat raho dr. sb

[@fareeddar7697]

جزاک اللہ خیرا ماشاء اللہ شکریہ ❤❤

[@naheedazeem1499]

JAZAKLLAH KHAIRAN VERY USEFUL INFORMATION. STAY BLESSED.

[@MianimtiazAhmadbodla-cu7vg]

السلام علیکم
Great information sir
بہت شکریہ
جزاک اللّٰه خیرا

[@drmuhammadfarooqmuneer]

Wonder ful habbits

[@muhammadazam2543]

جزاک اللہ پروفیسر صاحب

[@rananazim4971]

Nice information ❤❤❤

[@RehmatAnsari-dp4uw]

Sir, walekum assalam.
Thanks from India for your valuable lectures regarding nephrology and building good habits to protect our kidney.

[@shanibaloch2154]

Allah pak ap ko sehat wali lambi zindgi dy .ap ki bato se bhot faida hoga hr smjdar insan ko.

[@saroshalvi820]

Great reminder

[@drshafaqatali2808]

Very informative talk for the people and patients as well.
Sadqa e jaria. Best wishes.

[@AslamKhan-yp2vg]

Masha ALLAH Very Nice

[@taybahussain2731]

Apki batyn bhttt behtreen, faida mand sari batyn btae

[@royroocksable]

JazakAllah.. very informative

[@NurulIslam-kc2jl]

Awesome Informative video

[@anasrafi8460]

Mashallah bohot khoob explain Kiya Hai thank you sir

[@hakeemirshad9068]

Masha Allah, Dr. Sb Khush raho Abaad raho

[@drafifakhan9006]

Wonderful👌
Very helpful tips👏

[@zunich5785]

MashAllah too good information ❤

[@ijazahmed3484]

Cheema Sahab shabash very informative

[@naseemsaleem4083]

Very informative..THANKS and God bless you doctor.

[@farminginfochannel2798]

Very informative post,,, jazaakAllah❤

[@msamsa3713]

jazakallah . v informative

[@MohammedAhmed-ws3ho]

Thank you Dr. Shafique Cheema Sahab.
JAZAKALLAH

[@farihamushtaq1960]

JazakAllah ❤

[@insaneaim6175]

Awesome! thanks for good ideas

[@arshadkm4778]

Jazak Allahu khairan

[@uzmaijaz7821]

Dr.Sahab I'm Tremendously grateful to you for making such a Wonderful video

[@KhalilAhmed-fg4tn]

Buhat Pasand aayi thaink you

[@khalidsardar1098]

شکریہ سر شاندار ویڈیو

[@zarraereig8984]

Jazak Allah Khair 🎉

[@ghulammujtabawadahar5224]

Very good knowledge with nice way of representation.Thanks to doctor.

[@freefirekaraja161]

Thank you so much dr sahab.. Bohat ziada achi info di hai app ne.. Thanx alot. ❤

[@mughalsmer]

very informative video jazakAllah

[@jangshair1335]

Great job

[@dramnahussainvirk4904]

Thankyou for posting this

[@gulammohiuddin6384]

mashalla Dr saheb shukriya bahetreen maloomat jazakallah

[@SaleemKhan-wi2sx]

بِســمِ اللهِ الَـرَّحْمَـنِ الـرَّحِيـم
اَلسَّــلاَمُ عَلَيكُــم وَرَحمَــةُ اللهِ وَ بَـرَكـَاتــهُ
جزاكم الله خير
جزاكم الله خير

[@reshmajamal8278]

V. Informative video

[@Zahidnuml]

really very good information

[@SR-wx5bc]

Good Allah sub ki sehat hameesha sai rakhy

[@neelbaloch6895]

Again a informative video, Allah salamat rakhe Dr sahb...

[@Zee_mughal18]

Very informative and fruitful video Allah bless you.

[@ubaido]

JazakAllah Khair
Appreciate your efforts Sir

[@waqarhussain2947]

You are doing HEALTH tableegh MASHALLAH❤❤❤

[@chilimili2961]

Mashallah v good and nice tips thanks jazzk Allah .

[@ghulamdustagir-jc7cl]

Yes v good dear nice dear Doctor Thanks.

[@zamirahmed9071]

VERY VERY EXCELLENT MESSAGE ..

[@sultanmahmood5009]

Thanks for good advice to live a healthy life.

[@asgharikhatoon108]

jazakallah khair Allah aapko hamesha khush rakhe aameen

[@farahnazshaikh9059]

Thanks for valuable information, jazak Allah

[@shoukatmahmood5602]

Mashallah great information thanks

[@thelight1666]

جزاک اللہ خیرا کثیرا

[@humayunrasheed3276]

Very imformative video. Allah bless u

[@falakjahan8412]

Mashaallah very informative video Allah bless you brother

[@tahirulhaq5809]

this is actually executive class briefing for ckd patients dr sahib

[@rukhsanarizvi9608]

جزاک اللہ, آپنے بہترین معلومات اور ہدایات دیں, شکریہ

[@birijana]

v informative... grt sir

[@zeshannazir3555]

Masha Allah nice sir

[@abdulaziz-ff2nn]

Thanks dr sahb 🌹🌹

[@tahirahadi2253]

Thank you for valuable advices
ALLAH bless you and your family in every aspect of you and your family
سر پہ رہے اللہ کا سایا
کبھی ناکام نہ ہوں

[@ShahidSiddiqui153]

Thank you Dr for your important time gave us,
Jazzak Allah Khair

[@sanasanasanssana4545]

V good dear Doctor thanks.

[@RafiullahShah-sb5ki]

تھنکس ڈاکٹر صاحب. اللہ رب العزت خوش رکھے.

[@user-sl3ql2jo5i]

Verrey informative

[@IQ-ug3sf]

Very good informative video 👏

[@abdulaziz-ff2nn]

Thanks Dr sahb

[@AhmadKhan-hv3ts]

Thanku so mch dr. Shb jazak Allah

[@aminbajwa6199]

V nice info thnx alot doc stay blessed Aameen

[@noorlala1036]

MashaAllah Dr shb jazakAllah

[@shamimmirza337]

Spacial Thanks for this information.

[@haseebhanif_me]

Nice & Informative ❤

[@ShoukatAli-qd9xu]

Great video
Thanks doctor sahib

[@shakilakousar935]

Mera dil khush ho gea sari video dekh kar. MashaAllaha dr sab khud be baray handsome ur smart hain.

[@shashiaggarwal9864]

So many thanks for ur precious suggestions .God bless u for serving people. May u live long.

[@hussainshah2348]

Zaberdast sir g
Lov u

[@shafiengineer396]

JazakAllah

[@beautypoints6911]

It's very helpful keep it ip

[@nasimgul5443]

Thank you very much for the invaluable advice. GOD bless you.

[@nadeemk1218]

Thank you so much dr shaib
Best video for health

[@ikkerymohammed2468]

Thank u. Very informative.