5 NATURAL Ways to Reduce Hot Flashes and Night Sweats with Menopause | Natural Hot Flash Remedies

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  • Опубліковано 19 тра 2018
  • Naturally Treat Menopause Symptoms of Hot Flashes and Night Sweats with these 5 EASY steps. A Female Natural Doctor explains ways to reduce hot flashes and night sweats during menopause.
    5 Ways How to Reduce Menopause Symptoms & Manage Menopause Naturally:
    #1 Liver Balancing
    Herbs that help balance the liver
    Vitamin D3
    Dandelion amzn.to/2XT433f
    Milk Thistle amzn.to/2XK4xNM
    #2 Balance Cortisol Levels (stress hormone)
    Adrenal Stress Test: www.naturalhealthresources.com...
    #3 Effisoy amzn.to/35ifHxW
    Effisoy is an all-in -one combo of great herbs and compounds that balance hormones and REDUCES hot flashes and night sweats.
    #4. Iodine & Thryoid Balance
    Iodoral us.fullscript.com/product_car...
    **Not applicable for folks with Hashimoto's. This requires individual work to properly introduce iodine and balance thyroid.
    #5 - This tip is on my Facebook Page: / yournaturalhealthresou...
    #6 BONUS. Happy Breast Balm for inflammed, cystic breasts
    happybb.worldsecuresystems.co...
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
    If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
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    -- / yournaturalhealthresou...
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КОМЕНТАРІ • 338

  • @susanb5339
    @susanb5339 5 років тому +68

    Summary: 1. Detox your liver: a) D3. b) Dandelion tea. c) Milk Thistle. (Detox your liver). 2. Balance cortisol: consult with her. 3. EfiSoy. 4. Balance thyroid: add IODINE and potassium iodide (UNLESS YOU HAVE HASHIMOTO'S). 5. Happy breast balm (from Australia) for breasts.

  • @klomax7089
    @klomax7089 4 роки тому +14

    Hot flashes are the devil! 👹👺👹 I cant keep a hairstyle, and it makes me feel like running and screaming and taking off all my clothes...and then I’m fine. Until it happens again and it’s complete insanity!!! Happy to see this video and can’t wait to try each step. BTW I can’t get the breast URL to work. All the others come up just fine.

  • @ChristineJSmith16
    @ChristineJSmith16 5 років тому +6

    Life-changer for all middle-aged women. Thank you!

  • @mariemontgomery4707
    @mariemontgomery4707 4 роки тому +17

    Thank you I'm 53 and been in menopause for a yr thought I was going crazy menopause OMG 🙄🤔

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @tanyadiego6778
    @tanyadiego6778 6 років тому +1

    Thank you. Cleared up my understanding of most of my issues in this one video. 🙌🏼

  • @toothdoc215
    @toothdoc215 5 років тому

    I found your information so helpful and I’m glad I found you

  • @brendasalcedo8956
    @brendasalcedo8956 5 років тому +1

    Thank you I am grateful for you..

  • @VelvetLattimoreVedazzlingAc
    @VelvetLattimoreVedazzlingAc 4 роки тому

    Glad I found you great information!

  • @basilnajim2222
    @basilnajim2222 4 роки тому

    Great video & happy birthday to you Melissa

  • @annblack3146
    @annblack3146 5 років тому +1

    love your video's so helpful

  • @angelbower906
    @angelbower906 4 роки тому

    Wow..I'm so glad I found you!! So smart..thank you

  • @jessebranch4420
    @jessebranch4420 4 роки тому

    thank you great info!

  • @maureengannaway8635
    @maureengannaway8635 5 років тому

    I just discovered your channel. I turned 53 yesterday 8-13-18. and will add the suggestions you listed in my regimen. I have kidney issues currently. I used to take milk thisle but stopped. I'm ordering some ASAP. Thank you and I will share ur page with all of my 50+ ladies.

  • @patriciahough554
    @patriciahough554 4 роки тому

    You been very helpful we thank you

  • @lashaunpearce
    @lashaunpearce Рік тому +1

    This has by far been the best video I’ve seen yet, this was very informational for me.

  • @susanshewmake1430
    @susanshewmake1430 5 років тому

    Great Video!

  • @fitfreedom
    @fitfreedom 5 років тому

    Love your videos, so brilliant keep it going! x

  •  5 років тому +2

    Calling them hot "flashes" makes sense to me b/c I can literally fan them away in just a minute or two. I don't get them at night, thank goodness. I don't recall my mother getting them at all. Getting older is hard but I am working now to accept it and embrace it with grace, gratitude, and humor. Keeping positive, watching my diet, getting enough sleep, exercising for fun and relaxation, and training my mind to stay relaxed and calm are key contributors. It also helps to find a doctor who specializes in the care and treatment of seniors. Good luck and God bless.

  • @mincao7912
    @mincao7912 2 роки тому +1

    谢谢!我第一次听到这么专业和详细的自然治疗方法,对我很有帮助!👍👍

  • @debbielinsalata8037
    @debbielinsalata8037 6 років тому

    Great info! Thanks!

  • @SEKHMET-7777
    @SEKHMET-7777 5 років тому +2

    Thank u♡♡

  • @sonalpatel8911
    @sonalpatel8911 2 роки тому

    I start taking Iodine and selenium after watching your video and its help me a lot with breast pain and also helping me with my thyroid condition . Thank you so much 🙏

  • @onemorecatplease710
    @onemorecatplease710 4 роки тому +10

    I’m 45 and it just hit, didn’t know what it was, thought i was dying 😳

    • @ladychucklefuck
      @ladychucklefuck 4 роки тому +1

      I'm boutta lose my ever loving mind..

    • @SunFlower-hh6vd
      @SunFlower-hh6vd 4 роки тому +2

      I am 45 to and the same thing happens to me.

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @sarahg972
    @sarahg972 5 років тому

    Great video. I can’t find a seller who posts Efisoy to UK , any alternatives available?

  • @gracesiby9176
    @gracesiby9176 3 роки тому

    Thanks for sharing 👍👍👍

    • @cruzwasher2072
      @cruzwasher2072 3 роки тому

      I want to testify how doctor Oseghale Sunday used his herbal treatment to cure my hsv2 with the help of pure good roots and herbs. Contact oseghalesunday07@gmail.com or WhatsApp via: +2347062814871.....

  • @TiMalice2009
    @TiMalice2009 5 років тому

    So interesting

  • @stephenschatterbox6767
    @stephenschatterbox6767 5 років тому +2

    Thank you!!! My GF or life partner, wife pick a label, we are not into them. Is just starting with the hot flashes and the past few days they have been bad. That is what prompted me to look for some info. Thanks again.

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @Ladysmooth75
    @Ladysmooth75 5 місяців тому

    Very informative

  • @ellengrace1015
    @ellengrace1015 4 роки тому +1

    Good day Dra. Melissa, can I take all that you said at the same time? I mean if i use dandelion tea with milk thistle, can i still use vitamin D3 and iodine? Thanks for your prompt reply. Blessings!💕

  • @yolandaballard3806
    @yolandaballard3806 5 років тому

    Hi, First, thank you for your video, it is very helpful. Regarding the Effisoy, what are your thoughts on taking a DHMA supplement?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      DHEA is both a natural hormone and popular supplement that can affect the levels of other hormones in your body. It has been studied for its potential to increase bone density, decrease body fat, improve sexual function and correct some hormonal problems.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @coast2coast594
    @coast2coast594 4 роки тому +1

    I am 34 years old and have menopause I take blak walnut hull tincture for hot flushes and it helps

  • @lissetteredpixieruiz8081
    @lissetteredpixieruiz8081 3 роки тому +2

    The nervousness is driving me crazy

  • @filomenalewis9692
    @filomenalewis9692 5 років тому +1

    Melissa I love your videos and you are very informative! What do you think of coffee enemas I have been doing them for over 3 months and I don’t get hot flashes! But my memory is really bad! Iam going to incorporate the milk thistle and dandelion tea and primrose oil from another video I watched of yours! Iam 59 years old and almost 2 years into menopause!! The coffee enemas has helped with any anger issues and bloating! I feel relaxed but perhaps my cortisol must be off! I cannot handle stress! Iam taking something for progesterone it’s called progestelle. Have you heard of that?
    Awaiting you answer

  • @toothdoc215
    @toothdoc215 5 років тому

    I cannot wait to try all the seasons see if that takes care of my hot flashes and weight gain I think it will help with that too

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @suchitradasika7650
    @suchitradasika7650 5 років тому +1

    I found the Happy Breast Balm on Etsy.

  • @igemapa
    @igemapa 4 роки тому

    Thank you so much for your great advices, are all these products safe for breastfeeding mum

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Drink plenty of water.
      All that sweating can leave you dehydrated. It's important to keep up with your fluid intake, especially if you're breastfeeding
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @maureengannaway8635
    @maureengannaway8635 5 років тому

    Good mrg Dr G as soon as I get paid I'm ordering your kit. My dr's look at me like I'm crazy when I ask questions about my hormones etc. They get me out of the office for the next patient. I live in Bklyn NY I need your help ASAP and so many family members too. Thank you.

    • @sweetpeace5
      @sweetpeace5 5 років тому

      Maureen Gannaway Find a new doctor! Preferably a functional medicine physician or holistic doc.

  • @Lots3say
    @Lots3say 2 роки тому +9

    Natural vitamin E and Lugol's iodine fixed my hot flashes. It took about 4-6 weeks for the flashes to 100 percent go away. Thanks, Dr. Berg!

  • @tgreen8946
    @tgreen8946 2 роки тому

    should i take dandelon tea root or leaf or both? THanks

  • @helenkeys7765
    @helenkeys7765 3 роки тому

    Where do you buy that test

  • @themysterious-_-3446
    @themysterious-_-3446 5 років тому

    How can i buy it I mean the tablets

  • @staceybrewer9873
    @staceybrewer9873 5 років тому

    Love the videos, thank you. Is the Happy Breast Balm ok for people with Hashimoto's (since it has iodine)? Also, totally off topic, where did you get your blouse? :)

    • @NaturalHealthResources
      @NaturalHealthResources  5 років тому

      Stacey Brewer awww thank you. Yes topical iodine is ok. :)
      This blouse is crazy old. I am a clothing hoarder. 🤣

  • @colleen7us
    @colleen7us 5 років тому +4

    Does this also apply to women who have had hysterectomies?

  • @paulamackey937
    @paulamackey937 5 років тому +4

    Just found you. I had a total hysterectomy so I often wonder if supplements that help the uterus and ovarian are applicable. I take bio identical troches for hot flashes. Is it possible to balance through lifestyle and supplements to get off bio identicals? Hot flashes were a definite problem before the troches. Thanks

  • @julianaabraha3037
    @julianaabraha3037 5 років тому

    Thank u

  • @jeanmarietuggle3428
    @jeanmarietuggle3428 5 років тому +2

    I love to get. A kit from you!

  • @marcellagarcia8304
    @marcellagarcia8304 5 років тому +2

    Where is your clinic 😀

  • @ritagore218
    @ritagore218 5 років тому +4

    I am drinking dandelion tea ones a day , no changes yet. I think i need to take liver supplements ? Thank you . Great information!

    • @mariolaloboz6352
      @mariolaloboz6352 4 роки тому

      I did try 2 different liver supplements ...they quite expensive after 3 months and around 250$ there are 0 changes. My hot flashes are every couple hours, nothing changed. I think they waist of money

  • @aprilmost
    @aprilmost 4 роки тому

    Where do you get the tea

  • @brandbergsq8411
    @brandbergsq8411 5 років тому +2

    Thank you for this information. Very insightful. I have a question do you think there might be a link between high intense exercise and rising cortisol in perimenopausal women?

    • @cathynistico4158
      @cathynistico4158 5 років тому +1

      Claudia Acevedo that’s a great question and one I’m thinking about bc I take 4 classes a week & it’s pretty intense cardio 🤭

    • @sweetpeace5
      @sweetpeace5 5 років тому

      Claudia Acevedo Excellent question! I’ve read that it raises cortisol but never really factored cortisol into menopause issues before watching this. There are other videos (Dr Axe Dr Berg etc that talk about HIIT/interval training & cortisol on UA-cam. Maybe Melissa has videos under her channel name.)

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Depending on the intensity of exercise, it can increase or decrease cortisol. Intense exercise increases cortisol shortly after exercise. Although it increases in the short term, nighttime levels later decrease . This short-term increase helps coordinate growth of the body to meet the challenge
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @clairrollings3988
    @clairrollings3988 5 років тому +1

    I love pine pollen tincture since I've run out I've noticed an energy slump and am now burning up a lot, also meditation helps.

    • @csauzier
      @csauzier 4 роки тому

      Where do u buy your pine pollen from

  • @1happycountrymom677
    @1happycountrymom677 6 років тому +8

    Great topic! DIM has helped me so much, as well as Maca. I'm taking all the good liver supplements too.

    • @mitzicross7589
      @mitzicross7589 6 років тому +2

      I am having no relief with DIM. How much do you take?

    • @susanstanek7838
      @susanstanek7838 5 років тому

      I had no relief with DIM. Going to try mecca

    • @zc2377
      @zc2377 5 років тому

      Og gosh... DIM made me gain even more water and gave me breast tenderness

    • @debrajames6316
      @debrajames6316 5 років тому +1

      @@mitzicross7589 moringa powder is great for PMS and menopause. Menopause is caused by lack of minerals present in the body. Get your minerals with moringa powder and seeds. Ut helps with weight gain and hormone loss.

  • @cindyfalos7608
    @cindyfalos7608 6 років тому

    Thank You!

  • @Egahi4real
    @Egahi4real 5 років тому +5

    Thank you Dr. for ur helpful infos here. But as I read thro the comments box, someone asked a question about the links of vitamin D3 to cancer triggers for African Americans which was not responded to. Following your videos, I got for my self vit D3, fennel oil, evening primrose, flax seed etc & have started consuming them one after the other. I do get some relieve from dripping sweat hot flashes but constantly have stomach upset & dizziness. I am African & dark skinned & last menstruation was October, 2018. Respond Pls.

  • @karenrees4207
    @karenrees4207 5 років тому

    I love your advice!!!! I’m going through this at the moment. I take nascent iodine religiously and DIM. I have also started drinking organic soya milk again, which I stopped drinking about 18 months ago due to the health scares. I have to say I felt great on it!!! I would love to try Effisoy but I can’t get it shipped to the UK!! Also the happy breast balm... I’m actually a dual British Australian citizen. Please can you help xx

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @graceq2280
    @graceq2280 3 роки тому

    Does anyone know where I can buy efisoy? Not available on amazon atm

  • @mwadiyakin-malebo4135
    @mwadiyakin-malebo4135 4 роки тому

    Thank you , watching from Canada. I have myriad of problems Menopausal, Hypothyroid, Pre Diabetes, Obese, Fatty Liver used to be PCOS.
    The doctors is saving money for the insurance companies and our governments. Every time I tell the doctor about a test he said I don’t need it.

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @francesdale8434
    @francesdale8434 5 років тому +2

    Where are u located?

  • @gr8full128
    @gr8full128 4 роки тому

    New subscriber! Love your info. I need to tidy up my hormones a bit. Some flashes, but under control. However, can you please tell me if my thinning hair has to do with my hormones? I’m 66. Very healthy, no meds! HELP!!!

    • @lilylily8711
      @lilylily8711 4 роки тому

      Check your vitamin D3 levels. If you are deficient, take with K2

  • @yaz7652
    @yaz7652 5 років тому +1

    what do you think of LadyCare? :) Thank you

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      If you do opt to try the magnet, LadyCare advise that you persevere to allow time for it to work. The makers say that it can take up to three months of continual wear to experience the full benefits.
      There are other natural alternatives to HRT, so it's worth doing your research before you invest in a magnet.
      As with anything regarding your health, you should speak to your GP if you have any questions or queries regarding the menopause, especially if you are considering coming off HRT
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @dant3780
    @dant3780 5 років тому

    What are the best suppliments for demylenazation autoimmune disease?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Vitamine D
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @lissetteredpixieruiz8081
    @lissetteredpixieruiz8081 3 роки тому

    Yes!

  • @JustMe-yg4fd
    @JustMe-yg4fd 5 років тому +7

    Try lemon water room temperature lemon water for hot flashes why room temperature because if you drink it with ice you’re going to P in five minutes but if you drink it at room temperature stays in your system

  • @tinahuttner7280
    @tinahuttner7280 3 роки тому

    What if you had a oopherectomy will these still work?

  • @rosagarcia7423
    @rosagarcia7423 5 років тому

    My 17 years old niece has graves decease, she lives in Mexico. Drs want to kill her thyroid but she does not want that. Is this something you can help with if i send you all her blood results?

  • @themysterious-_-3446
    @themysterious-_-3446 5 років тому +1

    But i live in saudi arabia....how can I buy the tablets....pls....u can ship them??

  • @michellemaldonado2270
    @michellemaldonado2270 3 роки тому

    Do you recommend any progesterone creams?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Examples of progesterone creams on the market include:
      Emerita Pro-gest Cream.
      NOW Progesterone Cream.
      Wise Essentials Wild Yam and Progesterone Cream.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @stellaaustin2599
    @stellaaustin2599 4 роки тому +1

    Hi, thanks for all the information however I have 3 monthly vitamin B injections here in England and am really struggling with all menopause and lack of B12 symptoms. I am 55 and wonder what if any supplements I can top up with......thanks

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Iron and B12 levels during menopause
      This can lead to an increased risk of B12 or iron deficiency, both of which are known to contribute to hair loss. Many women also find it difficult to lose weight during menopause, so make changes to their diet, which can lead to nutrient deficiencies.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @joanngonzales-plascencia9515
    @joanngonzales-plascencia9515 2 роки тому

    How can you balance cortisol? Can I take effisoy with progesterone cream? I also have Hasimotos. Perimenopause is destroying my life.

  • @beatowska
    @beatowska 4 роки тому

    Is this idodine ok for women who have hypothyroidsim and on a daily pill? hot flashes are killing me and lack of sleep between 1-3am , started taking macca root and black cohosh and notice a bit of improvement, not enough though. Menopause sucks big time with all other aspects like, thinning hair, low libido , etc

  • @seldalane1606
    @seldalane1606 5 років тому +3

    It realy works!! 2 weeks after no hot flashes.

    • @user-wc9wo5ru3r
      @user-wc9wo5ru3r 5 років тому +3

      What did you use exactly ?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому +1

      @@user-wc9wo5ru3r Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

    • @user-wc9wo5ru3r
      @user-wc9wo5ru3r 3 роки тому

      @@SoulSociety2021 Thank you .. but does lemon balm have any bad effects on women who suffer hypothyroidism along with hot flashes ?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      @@user-wc9wo5ru3r Thyroid disease: Don't use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
      The Most Commonly Prescribed Herb for Hypothyroid
      Fucus vesiculosus, alternatively known as Bladderwrack, is the herb most commonly associated with the treatment of hypothyroid. This is a kelp and seaweed product that is often used in hypothyroidism due to the high iodine content.

  • @khludrasha2259
    @khludrasha2259 2 роки тому +1

    Ty 🌈🏖💌🌺

  • @nessaj4522
    @nessaj4522 4 роки тому +1

    She's knows her stuff she's a very wise Doctor!! All sounds good. Thanks for the video. Doc.

    • @firehorse9996
      @firehorse9996 4 роки тому +1

      I would like to see her medical license and diploma. It should be hanging on the wall or visible at the beginning of the video. She's not a real doctor. This is a scam. She makes her money selling supplements and at-home test kits. Plus, I don't think real doctors are authorized to practice medicine across state lines, like attorneys, but not totally sure.

    • @someoneusa
      @someoneusa 3 роки тому +1

      ​@@firehorse9996 She's a holistic doctor. Better than a real doctor who gives no FKS about you. They put you on a bunch of pills with side effects, estrogen made from the urine of abused horses. No thank you. The supplements are not hers. The saliva test, is a lab, any doctor you go to will have you take labs. Western doctors are horrific, good luck if that's the choice you make, your life.

  • @zc2377
    @zc2377 5 років тому

    Hi Dr. I am from Houston and I am an athlete. I've been suffering for a year and half with water in my body. I can not take anything that helps me with hot flashes, because it makes the water increases even more. I did use the paletes last year and I gained 13 pounds of water in less than a month, even eating really clean. I've tried keto for a month (hated) and I didnt lose a pound. did vegan for 2 months and I my breast got very tender because of soy and I had to stop and I didnt lose a pound. Also I did Intermittent Fasting for 2 weeks and I didnt lose a pound. I cant sleep and i cant get rid of the water. What should I do? I am about to do the DUTCH test that my nutritionist want me to do.

  • @asetkemet2957
    @asetkemet2957 5 років тому +7

    I absolutely love your videos! You really get women obviously because you're a doctor in your train but I think you take it to the next level of understanding women and I want to thank you for that! I have a question and it might sound crazy and it might be conspiracy theorist bass but I'm sorry I heard that vitamin D3 and African-Americans activates the cancer cells? And that we should get vitamin D from the Sun and never ever take a supplement? I want to know if that is true and if I could do the other two things instead of taking the vitamin D3 thank you

    • @sweetpeace5
      @sweetpeace5 5 років тому +1

      Aset Kemet No it doesn’t activate cancer. D3 is necessary for prevention. The best method for getting proper doses (esp African Am)is to sit in afternoon sun/arms torso/legs exposed (not just face) for 30 minutes. Get your levels tested first before supplementing & use a USP certified vitamin supplement that includes of combo D3/K2.

    • @charlottebice3118
      @charlottebice3118 3 роки тому +2

      @@sweetpeace5 Also most cancer patients are deficient in Vitamin E

  • @DaCastlesFinest
    @DaCastlesFinest 5 років тому +2

    hello, I have a question about how to take the supplements that you've listed. I bought the Dandelion Root, Milk Thistle, Vitamin D3 and the Effisoy... how do I take them? do I take them all together once a day? should I break it up and take the Ddandelion in the morning and milk Thistle in the evening and the Effisoy at night? when is it best to take them and should I take it all at the same time?

    • @arescue
      @arescue 5 років тому

      DaCastlesFinest I would take the soy at night.

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      first try dandelion root for 1 month and see wat happens
      HOW TO MAKE IT
      If your garden is already flooded with dandelions, you don’t need to rely on store-bought tea (just make sure you or someone else hasn’t treated your lawn with chemicals):
      Flowers and Leaves: Wash, then let steep in hot water for 15-20 minutes.
      Roots: Wash very thoroughly, chop into fine pieces, and heat on high in an oven for about two hours. Steep 1-2 teaspoons in hot water for about 10 minutes.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @michellec2899
    @michellec2899 5 років тому

    Hi just wondering about the cortisol, I had broken heart syndrome in 2015,almost died,recovery was 1&1/2 years. I was not over weight,& was pretty much a herbivore& live off the Canada food guide ,no red meat.I had lots of stress, due to a two family members with mental health issues.That has much improved,( I am thankful) I'm 57 & just starting to feel hot in bed at night,& feeling high strung at times,not interested in sex. I am scared that I could have tacosudo syndrome again ( and I'm not sure I spelled that write). Drs said my heart healed,but it could happen again.I don't think that I have done any extra cortisol testing,just wondering if I should be on any specific vitamins? Thanks🌺🌷🌸🇬🇧🇨🇦Ⓜ️

  • @lyndameg134
    @lyndameg134 5 років тому +1

    I have had immediate and wonderful relief by cupping, wet cupping, where just a little blood comes out.

  • @84176104
    @84176104 5 років тому

    Had a complete hyst in October. Have not had children and am concerned about how I can take care of myself in the future and what to be concerned about. I am having difficulty losing weight which is different than before. Do you have additional videos for me to watch

    • @thinkbeforesaying244
      @thinkbeforesaying244 5 років тому +1

      check out ketogenic diet....I am 60 & lost 14kg in 5 months. Easy to do with no hunger. Look at the website Dietdoctor.com and the youtube channel lowcarbdownunder.com.au for a lot of information to help you understand the why and how. So helpful.

  • @cmmdesigns1
    @cmmdesigns1 4 роки тому

    Some of your links dont work.

  • @angelablevins9922
    @angelablevins9922 5 років тому

    I have horrible hot flashes for the past 6 months. So do I try all the above at one time or try one at a time to see which one works best? I don't want to over do it. Looking forward to your advice. Thank you for the video.

    •  4 роки тому

      Angela, it's best for you to see your gyn.

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @yolandawatkins8926
    @yolandawatkins8926 5 років тому +1

    I had a total historectomy some year ago what can I get for hormone replace over the counter

    • @debrajames6316
      @debrajames6316 5 років тому

      Moringa powder in local health food stores.

  • @katnipT3013
    @katnipT3013 5 років тому +5

    Thank you for the video. Great descriptions of how various organs affect our hormones. Ultimately sounds like waaay too many pills to consume on a routine basis though, in my opinion. I was successful at decreasing both the intensity and number of hot flashes with exercise and diet changes.

    • @adventurousones2260
      @adventurousones2260 5 років тому

      Try chia seeds and Flaxseed

    • @debrajames6316
      @debrajames6316 5 років тому +1

      Moringa powder is great for PMS and menopause. It is all natural and packed with minerals such as iron and zinc and potassium .

    • @sweetpeace5
      @sweetpeace5 5 років тому

      debra james Heard it was very good for you & just bought some but actually don’t know how I should make use; didn’t know it would help hot flashes! How you use?

  • @clairejevron6146
    @clairejevron6146 4 роки тому +2

    I m 42 and it seems I m going through this, just waiting for my blood test results. Worst thing is brain fog literally forgetting things that happen minutes ago and hot/icy flashes throughout the day. My periods started going in my late 30s.

    • @brucefaust7212
      @brucefaust7212 4 роки тому

      I've had been going thew this since my late 30s almost early 40 and I'm not on anything for it I have very lots of hot flashes since I'm now 52 and I don't want to go any hormones so what should I do for hot flashes and I don't have any desire for sex so what should I do I thought maybe some suggestions

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @lisajay4394
    @lisajay4394 5 років тому +20

    I used dandelion tea and after months of hot flashes..it disappeared the same day

    • @reneewhite3484
      @reneewhite3484 5 років тому +2

      What brand did you use

    • @jylion1628
      @jylion1628 5 років тому +2

      How much tea did you drink? One cup a day or more?

    • @ladychucklefuck
      @ladychucklefuck 4 роки тому +6

      Lisa, if you could reply...that'd be awesome

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Dandelion is considered safe for most people. However, some people may have an allergic reaction from touching or ingesting dandelion. Dandelion has also been found to interact with certain medications, including diuretics, lithium, and Cipro.
      If you are taking any prescription medications, consult your doctor before drinking dandelion tea.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      @@jylion1628
      HOW TO MAKE IT
      If your garden is already flooded with dandelions, you don’t need to rely on store-bought tea (just make sure you or someone else hasn’t treated your lawn with chemicals):
      Flowers and Leaves: Wash, then let steep in hot water for 15-20 minutes.
      Roots: Wash very thoroughly, chop into fine pieces, and heat on high in an oven for about two hours. Steep 1-2 teaspoons in hot water for about 10 minutes.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @rosagarcia7423
    @rosagarcia7423 5 років тому

    My too ab is 12, do i have hashimotos?

  • @apichoux1
    @apichoux1 5 років тому +7

    getting a head-rush with all the stuff to take to treat menopause.......I just hope that after all this intake the symptoms will be gone forever.......

    • @debrajames6316
      @debrajames6316 5 років тому +2

      Moringa powder is great for PMS and menopause. It is all natural and packed with minerals such as iron and zinc and potassium
      Moringa powder is found in local health food stores across the country and is inexpensive.

    • @Lucylanegrita
      @Lucylanegrita 4 роки тому

      Menopause is a stage of life that as other stages of life changes and the things that work at times stop working or need to be changed or fine tuned, with that fact, things not be good forever, just saying...be aware that nothing is forever!

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      @@debrajames6316 Early research shows that adding fresh moringa leaves to food for 3 months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @lisawilliams8077
    @lisawilliams8077 3 роки тому +1

    What are your thoughts on Vitex?

    • @dlady007
      @dlady007 3 роки тому

      I've been using Vitex for two years, and it worked . Now it's getting to the point where It doesn't work. So I'm using black cohosh along with it. Still no relief. Going to try other stuff.

    • @lisawilliams8077
      @lisawilliams8077 3 роки тому

      @@dlady007 Try Soloray Phyto Estrogen with Vitex and Evening Primrose Oil. It’s help me. I may have flashed once and I’ve been taking it for one week. Hope this helps.

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      In herbal medicine, vitex, also known as chaste tree, is sometimes used to treat amenorrhea. Research suggests it may regulate hormones related to menstruation and fertility. More. In herbal medicine, vitex (Vitex agnus-castus; chaste tree) is sometimes used to treat female infertility and amenorrhea.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @mamtalama7390
    @mamtalama7390 5 років тому

    Dear Madam !
    Namaste !
    Thank you so much.I follow such a wise guidelines.My mum is 60 + and she is suffering from same symptoms since long time.Could I provide her supplement as you mentioned in video.
    Please suggest me.
    Thanks.

  • @joancepe1951
    @joancepe1951 4 роки тому

    Is Iodine good for my hypo thyroid?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      If the underactive thyroid isn't caused by iodine deficiency, then iodine supplements give no benefit and shouldn't be taken. In fact, for some people with an underactive thyroid, too much iodine can cause or worsen their condition.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @sexychoc13
    @sexychoc13 3 роки тому

    I'm hot flashing because I had 33 fibroids removed in December and the night sweats started while I was recovering in the hospital and was advised it would take a few months for my hormones to regulate...but here we are 8 months later and now I am having hot flashes during the day for the last couple of weeks...will the Effisoy still be a good supplement for me to take?

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      In women and men, hot flashes and night sweats may be caused by surgery, radiation therapy, and taking certain medications.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @angelicamorales1081
    @angelicamorales1081 4 роки тому +3

    I had a hysterectomy 15 years ago and I’m goin to a very bad memoupouse hot flushes hot sweets I’m going crazy

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Because your uterus is removed, you no longer have periods and cannot get pregnant. But your ovaries might still make hormones, so you might not have other signs of menopause. You may have hot flashes, a symptom of menopause, because the surgery may have blocked blood flow to the ovaries.
      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @salescustomer-service2050
    @salescustomer-service2050 10 місяців тому

    @natural health resources I am allergic dandelions; so what tea alternative to use.

    • @NaturalHealthResources
      @NaturalHealthResources  10 місяців тому

      @salescustomer-service2050 If you're allergic to dandelions and looking for a tea alternative, you might consider trying other herbal teas like chamomile, peppermint, or ginger. These options could provide you with similar benefits without the risk of triggering your allergies. Always check the ingredients to make sure there are no components that could cause a reaction.

  • @1rbroadna
    @1rbroadna 5 років тому +1

    The "Happy Breast Balm" link is not working for me

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html

  • @richricogranada9647
    @richricogranada9647 Рік тому

    Could postmenopausal hormone imbalance cause frequent finger and toe infections?

    • @NaturalHealthResources
      @NaturalHealthResources  10 місяців тому

      Hello,
      Thank you for reaching out. Postmenopausal hormone imbalance can potentially impact various aspects of your health, including your immune system. Hormones play a role in immune function, and changes in their levels can affect how your body responds to infections. However, frequent finger and toe infections could also be influenced by other factors such as overall immune health, hygiene, and any underlying medical conditions.
      It's a good idea to consult with me so that I can evaluate your specific situation and provide personalized guidance. I can help determine the root cause of your frequent infections and recommend appropriate steps to address them. bit.ly/3EmExdU
      Take care,

  • @nurturingresiliencemahalia4233
    @nurturingresiliencemahalia4233 3 роки тому +2

    I don’t understand why you have videos and you don’t answer the questions?😢

    • @cruzwasher2072
      @cruzwasher2072 3 роки тому

      I want to testify how doctor Oseghale Sunday used his herbal treatment to cure my hsv2 with the help of pure good roots and herbs. Contact oseghalesunday07@gmail.com or WhatsApp via: +2347062814871.....

  • @Cinnamon_Shaw
    @Cinnamon_Shaw 4 роки тому

    The link for breast health is not working

  • @camillemathews9973
    @camillemathews9973 5 років тому +12

    Hello thank you so much but what about the other crazy systems? (Depression, Anxiety, weight gain muscle spasms, etc) What else can I do?

    • @melissah4084
      @melissah4084 5 років тому

      Camille - YES! Those symptoms are horrible, and helpful tips for controlling them or eradicating them would be great!

    • @joyeuse9538
      @joyeuse9538 5 років тому +1

      Camille, my primary care doc recommended Inositol powder, 1/4 teaspoon daily for anxiety. Also L-theanine for stress.

    • @adventurousones2260
      @adventurousones2260 5 років тому +2

      Ashwaganda

    • @adventurousones2260
      @adventurousones2260 5 років тому

      Check out her seed cycling hormones. Using chia and Flaxseed

    • @des895
      @des895 5 років тому

      Camille Mathews For Anxiety symptom, Magnesium and Omega 3 supplement works for me, try it.

  • @franchescajohnson9994
    @franchescajohnson9994 Рік тому

    How do we contact you! I need help I’m in Atlanta

    • @NaturalHealthResources
      @NaturalHealthResources  Рік тому

      Please feel free to arrange a meeting with me so that we may talk about your health and wellbeing objectives: bit.ly/3EmExdU

  • @SusanaHernandez-qb1fb
    @SusanaHernandez-qb1fb 4 роки тому +1

    Hi I have crazy hot flashes and night sweets I will love to make a hormone test and cortisol and all the test I need. Can I do them with you like I get a kit and you check them? Please let me know I love your videos

    • @SoulSociety2021
      @SoulSociety2021 3 роки тому

      Treat Hot flashes with Lemon balm
      Lemon balm could regulate symptoms related to hormonal upheaval (especially menopause) such as hot flashes.
      ua-cam.com/video/NhX-Fvvnp3w/v-deo.html