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Warm Up Before Workout [My New 2019 Routine]
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- Опубліковано 19 сер 2024
- Here's my latest warm up before workout routine for 2019
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Man coming back to these older vids really highlights just how much muscle you’ve gained
Yeah it sure does, it's about 9kg of muscle gain in the last 2 years now
This is my new warmup routine ❤️
Hey Padmaja! Great to hear! Let us know how the warm routine is going and how you're adapting
Thank you so much for this. I has been a humongous help. You're putting out the best content in the industry.
Hey Blakey you're welcome my man. Thanks for the feedback and support. :)
I see that getting more mobile in a squat is inspired by Ido but whole routine is great. I'll definitely add more core and shoulders activation drills.
Ido has been a great inspiration for us 😃 thanks for watching our video 🙏
can you please make a video on long thoracic nerve injury and its treatment
Hey Yogi that's an area that's probably a little above our pay grade. But we could do a great collaboration with one of our colleagues. How about that?
Great 👍
Thanks Brother :)
cheers! what type/strength of resistance band are you using there?
You're welcome El B … we use a variety … in this video it's a medium thickness (blue).
@@UnityGymOnline thank you! been using this sequence b2b some dave durante warmup daily.
Warm-ups = burpees. Not warm yet? Do more burpees. Jeez they suck.