I started what I call my kdrama diet 😂 and have lost 10lbs in a few weeks. I recently got into watching kdramas, and the food always looks amazing. So I visited an Asian grocery store and have been trying to make different Asian inspired meals. I’m hooked! I love the vegetable variety that you normally don’t see at your typical Albertsons. I’m looking forward to trying this dish. Thanks!
I've never seen this type of broccoli before, but broccoli from Chinese restaurants is my absolute favourite. It's just amazingly delicious, I also equally love their mushrooms.
Chinese broccoli. Has a slight bitter taste to it. Western broccoli is sweeter tasting. When asians came to North Amerika in the late 19th century no Gilan was available. So they used western broccoli to make beef dishes. NOW, Gilan is grown everywhere locally. Check out asian grocers. Always in stock.
Love that you use whole foods in most of your recipes. Make sure to use non gmo, organic oils! Standard Vegetable oil is highly processed using toxic chemicals and is inflammatory on our bodies. Stick with unprocessed oils like olive, peanut, avocado and coconut oils.
I buy this broccoli at my local Oriental Store plus I can get Kuzu starch to thicken the gravy. I can add the Duck sauce or Hoshin sauce no sugar because I'm a diabetic and Kuzu Starch helps lower blood sugar
@motophone8794 lt depends on the sauce. We have sweet stemmed broccoli in NZ. It has a smaller looser head to the normal variety and longer stems. It's about a dollar more expensive, but holds the sauce well. Also l use Char Siu sauce.
@@xxxyz1004 I was wondering about the natural flavor of the plant without the sauce. Anyway, it looks and sounds delicious. I'm surprised she's cooking with vegetable oil.
Thank you for this! With the soaring prices of eating out, I’m on a quest to make restaurant favorites at home. I tried making this but it was nothing without the sauce. So now I know what to do next time 😃
The stems have very thick skin. My mom who is Taiwanese always peels the skin off the stems while prepping. So you have perfectly crunchy but not too fibrous veggies.
I've only seen regular broccoli with the florets at Chinese restaurants never seen or heard of this kind of broccoli..kinda looks like collard greens or kale but looks delicious and healthy ❤❤❤
tastes way better than kale though usually blanched or cooked a bit and not usually used for fresh salad like Kale. Kale can sometimes have a bitter aftertaste and the veining can be tough. Gailan is crunchy green.
…Are you sure this is Chinese cuisine ，not “American Chinese cuisine”? Even the way you prepare the sauce is super American, this is not a Chinese meal! not at all!
My family usually eat this veg during winter. We separate the leaves and peel the stems, cut all of them to bite size and stir fry with garlic or ginger. That's chef's kiss there
Please look into using some high quality oil such as olive, avocado, or even sesame although seed oils are also bad for you. Your health will thank you.
I agree this type of vegetable has a thick skin and it bitter compare to other Chinese veggies .. we dont blanch it loses the nutrients just stir fry with garlic add the veggies dont cover to avoid old otherwise sprinkle a tiny of sugar add the chicken stock till softens and add the oyster sauce mix and lastyly the constarch mixture to give the silky and tickens sauce ...
Can you make a video showing us how to make garlic sauce? We eat you choy at our local Chinese restaurants and they make it with either oyster sauce or garlic sauce. I love both. 🥰🙏🙏🙏
We see so many chinese green vegetables in korean stores but don’t know how to use them. Please show us different green vegetables also that are unusual for American stores
I started what I call my kdrama diet 😂 and have lost 10lbs in a few weeks. I recently got into watching kdramas, and the food always looks amazing. So I visited an Asian grocery store and have been trying to make different Asian inspired meals. I’m hooked! I love the vegetable variety that you normally don’t see at your typical Albertsons. I’m looking forward to trying this dish. Thanks!
Can u name some dishes u made to lose weight? Pls help a sister out😂😢
Yay! Please share any recipes....u could make your own channel....I'd follow you!😊❤
I love this stuff
so any recipes coming?
When the kdramas get the better of you, have been there 😅still hooked lol
The sauce can b improved if u fry garlic oil, then add oyster sauce sugar, water & flour to thicken.
Exactly what I want to comment
Thought so! c: I’ma try dat ty!
You forget the first part as well, boiling hot water with the oil...
Exactly what I usually do. But maybe her channel is about healthy food, so she just uses pure water instead.
Exactly water and flour should be added last.
Chinese broccoli is one of my favorite vegetables!!! Love it!
i loved breoccoli all my life then hated it.. just getting back into it with bang bang broccoli and will do this. chinese broccoli is nicer.
Crunchy and delicious
Her dishes help me so much when making every day meals they are so good ❤
Glad I can help
Her family is so lucky!!
😅
Where are currently located? Your English is so good, cheers Ganbei. ✌️⚘️😑@@MyHealthyDish
@@MyHealthyDishcould you use the same recipe for Yu choy?
@@Right389 Good question, was wondering the same thing.
I've never seen this type of broccoli before, but broccoli from Chinese restaurants is my absolute favourite. It's just amazingly delicious, I also equally love their mushrooms.
it's called GAILAN. they are very crunchy, only takes few mins to cook, do not overcook. Have a fieldtrip to an Asian store
Chinese broccoli. Has a slight bitter taste to it. Western broccoli is sweeter tasting. When asians came to North Amerika in the late 19th century no Gilan was available. So they used western broccoli to make beef dishes. NOW, Gilan is grown everywhere locally. Check out asian grocers. Always in stock.
ι ƚσυɠԋ ƚԋσʂҽ ʋҽɠ ιʂ ƙαιʅαɳ?
It's usually served at Dim Sum places.
She is looking more beautiful day by day ❤
Minced garlic supposed to be fry little bit golden brown and add in the souce to get smell delicious ❤
I buy Crushed Garlic and Crushed Ginger at my local oriental store and I would use them both LOL
This looks delicious! I’m going to make this for my daughter and I!😍
Love that you use whole foods in most of your recipes. Make sure to use non gmo, organic oils! Standard Vegetable oil is highly processed using toxic chemicals and is inflammatory on our bodies. Stick with unprocessed oils like olive, peanut, avocado and coconut oils.
I 💯 agree 👍 vegetable oil is really bad for the body 😕
I also use Ghee
My favorite! I add Chinese cooking wine when I make the sauce, it gives a nice flavor❤
thanks
Add sesame oil too
what flavor does it add? what can i substitute it with?
Rice wine vinegar?
#cicili: YOU ARE GORGEOUS & SO SENSIBLE, HAO HAO PENGYOU. XIEXIE NI. 🤍✌️😑
I buy this broccoli at my local Oriental Store plus I can get Kuzu starch to thicken the gravy. I can add the Duck sauce or Hoshin sauce no sugar because I'm a diabetic and Kuzu Starch helps lower blood sugar
I will always choose this over any other broccoli! Heaven!💚🌿
How does the flavor compare? Does it taste like the usual broccoli or a completely different vegetable??
Gailan is more flavorful and regarded higher than regular veggies.
@motophone8794 lt depends on the sauce. We have sweet stemmed broccoli in NZ. It has a smaller looser head to the normal variety and longer stems. It's about a dollar more expensive, but holds the sauce well. Also l use Char Siu sauce.
@@xxxyz1004 I was wondering about the natural flavor of the plant without the sauce. Anyway, it looks and sounds delicious.
I'm surprised she's cooking with vegetable oil.
I love all your recipes. Thank you for sharing.❤❤🎉🎉🎉
Is that how they get the shine -oil in the water! I thought it was oyster sauce. Thanks for this.
Love your channel, by the way 😊
Who knew. lol. Also in the sauces they add mirin and it gives a nice shine to any sauce.
@@merius1000 Actually, they heat it up and pour it over the top.
I cant wait to try this! Thank you for sharing😊
Nicely prepared and cooked easy to follow
পুইশাক বলে আমাদের দেশে,🙃
Looks really good
Thank you
A lesson in how to prepare food with love and respect ❤😋
Thank you for this! With the soaring prices of eating out, I’m on a quest to make restaurant favorites at home. I tried making this but it was nothing without the sauce. So now I know what to do next time 😃
I LOVE Chinese broccoli .. where do I get some .. I can make the sauce! 😍🥰
I have.. u need tht?
Wow..
looks delicious !😋
The stems have very thick skin. My mom who is Taiwanese always peels the skin off the stems while prepping. So you have perfectly crunchy but not too fibrous veggies.
Nice and beautiful....and the Chinese broccoli looks good too
Oh I miss choisam from Hongkong..Chinese favorite vegetable yum yum😋😋😋
That is not choisam.that is gai lan..
I love any thing vegetarian Asian style 😋
fresh and simple...
thanks for recipe... 😍
Chinese dishes very easy to prepare
Why do you cut the ends off?
I also want to know this!
I've only seen regular broccoli with the florets at Chinese restaurants never seen or heard of this kind of broccoli..kinda looks like collard greens or kale but looks delicious and healthy ❤❤❤
Check out your local oriental store they might sell it. It's a real treat. I get mine in Asheville NC at Kim's Oriental Store
tastes way better than kale though usually blanched or cooked a bit and not usually used for fresh salad like Kale. Kale can sometimes have a bitter aftertaste and the veining can be tough. Gailan is crunchy green.
@@jettereq272 thank you for giving me the actual name cuz I'd like to see if I can find it here somewhere I'd love to try it.
Simple n delicious, thank u
Looks so good your a great cook.
…Are you sure this is Chinese cuisine ，not “American Chinese cuisine”?
Even the way you prepare the sauce is super American, this is not a Chinese meal! not at all!
My family usually eat this veg during winter. We separate the leaves and peel the stems, cut all of them to bite size and stir fry with garlic or ginger. That's chef's kiss there
Aku kalo masak Pakcoy resepnya juga gini. Saus tiram, garam gula, bawang putih
I'm in a veggie week maybe monthly eating spree. This looks good 😮 ang sarap and mukang fresh din.
This is one of my fave dishes, thanks for letting us know how to recreate it! ❤
Приятного аппетита!
Love your recipes. I can't wait to try this one! ❤️🔥
Omg that looks so good!
Oh my! Im salivating--it looks delicious!
Love this dish, also we can make with any green veggies, thankyou
Thank you for sharing this recipe 💐❤️
I've never subscribed for broccoli before now 😂😂😂. NEW SUBSCRIBER 🎉🎉🎉
So yummy idol❤
Thanks for your recipe
Nice and healthy. Thanks for the sharing.
O modo de cortar as hortaliças faz toda diferença ❤. Uma leve branqueada, e fica um prato show 👏👏👏👏
Thanks for sharing ❤
Prepare it? How do I FIND some?
Yesssss thats really looks delicious👍😁
OMG so much work you did and that accent no words
Please keep it quet
Hemmm delicious taste....i like it
I'm so glad to find this. I grew Chinese brocoli for the first time last year. I know what I'll be doing with it this year
Simple but fresh soo yummy😊 I love it ♥️I wanna try here🇵🇭
Yummiest! I love eating veggies. Thanks for showing it is done.
Beautiful recipe👍👍👍
Love it!!!.. my favorite
Please look into using some high quality oil such as olive, avocado, or even sesame although seed oils are also bad for you. Your health will thank you.
Your skin is so beautiful!
Looks delicious it's one of my favorite veggies crunchy & sauce is the best👌
That looks really good. The crunch just makes it!!
Ang sarap nyan idol ❤
Your cooking looks so delicious ❤
I definitely want to try this. Thx ❤
Yummy and nutritious recipe 😋
That looks good and so healthy I love Japanese and Chinese food so good
Vegetables chinese style is always my fav. It's much better if you fry minced garlic little bit until golden brown ❤
This looks so good and simple to prepare 😮
Wouldn't it be better if you add some oil to the pan & garlic stir around for minute to enhance the flavor before adding the other ingredients?
I agree this type of vegetable has a thick skin and it bitter compare to other Chinese veggies .. we dont blanch it loses the nutrients just stir fry with garlic add the veggies dont cover to avoid old otherwise sprinkle a tiny of sugar add the chicken stock till softens and add the oyster sauce mix and lastyly the constarch mixture to give the silky and tickens sauce ...
Beautiful cook...
That is delicious. Chinese cuisine is out of this world.
I love it the crunchy sounds is fantastic
Thank you so much for these tips. Helped a bunch ❤
That looks so good. Thank you for sharing.
Thank you for the recipe 🙏😍
❤❤❤❤👍👍💪💪ژوندي وي امرخيل صاحب شكلي سندره او سندرغالي دواله ژوند ولري 🙏🙏🌹🌹
Never had this before, looks awesome!
Looks delicious!
Sayuran yang sangat bergizi 👍🎉🎉
Wow that looks amazing my mouth is watering thank you for sharing I subscribed to your channel
Enak itu apa lagi lok di tumis mantap. Tpi syg di Jember g ada.adanya di Malaysia
Thank you! This is one of my favourites! ❤
Looks delicious and so easy to make! Going to give this a go, definitely!
That looks amazing!
Can you make a video showing us how to make garlic sauce? We eat you choy at our local Chinese restaurants and they make it with either oyster sauce or garlic sauce. I love both. 🥰🙏🙏🙏
We see so many chinese green vegetables in korean stores but don’t know how to use them. Please show us different green vegetables also that are unusual for American stores
Thank you, I was looking for how can I prepare this stuff and now I know 🎉
How can something so simple taste so good. I’m obsessed❤
I love this recipe ❤
I love making this! Delicious
Looks delicious and healthy 😊💜!!
Wow, so healthy! 👍
Thankyou. I love this dish
You just made my day!! ❤😊
I'm gonna try it😊...
An ofw in Singapore for 2years..I love that veggie it really taste 👍👍👍👍
Thank you, so good and easy
What should I look for in regular grocery stores. Never saw Chinese broccoli labeled.
I really like this vegetable, it's really delicious 😋😋😋
I am very happy that you are eating healthy foods especially broccoli 🥦🥦🥦🥦🥦 bon appetit it looks delicious