Bill Great club flow routine... I'm growing to love them. Their long lever weight distribution require the body to adapt and compliment Kettlebell Training.
I asked this on tiktok, but I'm asking it here, hoping you see one of them. It seems to me, getting started with these, that most people online working with and providing instructions for working with these clubbells are moving too much weight around, and recommending too much weight as well. They appear to have poor form and cut movements short to move the clubbell around the body faster, rather than slowing it down and getting a full range of controlled movement like it appears to me, I see you doing in your videos. What are your thoughts?
Lol! I couldn’t agree with you more, @Phillip Taylor. I learned the traditional techniques in ‘08 and they were interesting enough for me to invest in a set, but I quickly got bored until recently when I broadened my base and started moving the clubs in more of a global, full body expression. This has made the practice MUCH more engaging and the effect throughout the body is profound. Thank you for watching. Aloha
I’ve always “struggled” to gain and maintain weight, so I’ve never gone through an off season or bulking phase. The heaviest I’ve ever been was 225 lbs. in the early 90s. I hang out at 195 now:) Aloha 🤙Bill
Bill Great club flow routine... I'm growing to love them. Their long lever weight distribution require the body to adapt and compliment Kettlebell Training.
I asked this on tiktok, but I'm asking it here, hoping you see one of them. It seems to me, getting started with these, that most people online working with and providing instructions for working with these clubbells are moving too much weight around, and recommending too much weight as well. They appear to have poor form and cut movements short to move the clubbell around the body faster, rather than slowing it down and getting a full range of controlled movement like it appears to me, I see you doing in your videos. What are your thoughts?
Lol! I couldn’t agree with you more, @Phillip Taylor. I learned the traditional techniques in ‘08 and they were interesting enough for me to invest in a set, but I quickly got bored until recently when I broadened my base and started moving the clubs in more of a global, full body expression. This has made the practice MUCH more engaging and the effect throughout the body is profound. Thank you for watching. Aloha
Thx. This greatly helps my joints from Krav training.
Bill, was there ever a time in your life that you consciously “bulked” or did you just slowly gain muscle over time?
I’ve always “struggled” to gain and maintain weight, so I’ve never gone through an off season or bulking phase. The heaviest I’ve ever been was 225 lbs. in the early 90s. I hang out at 195 now:) Aloha 🤙Bill
Great flow! How heavy is the club?
15 and 20lb for the singles, the pair at the end is 10lb each.
Excelente
🐺🐺🧊