Day 355 FitPro Hawaii Workout-12-16 kg. Kettlebell Reverse Lunge Orbit-May 7, 2021, 11:08 am
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- Опубліковано 5 вер 2024
- Bill Maeda
Age: 52
Height: 183 cm/6’0”
Weight: 88.5 kg/195 lbs.
Thank you for helping us make this channel better:
/ fitprohawaii
WARNING:
The fitprohawaii channel and its videos are not meant to be instructional or “how to”. It’s just a log of all the training I do in a day, and some of it can be considered dangerous.
TRT, PEDs, SARMs, GH?
You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects.
I started this channel on May 13, 2020 as a way to keep my clients motivated. It’s grown a little, and there are now a few good people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching.
That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments.
Aloha 🤙Bill
Contact me:
fitprohawaii@gmail.com
I use Prüvit exogenous ketones twice a day:
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I use Threragun G3 Pro every day:
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Love seeing the reality behind the perfect highlight reels. Thank you for your honesty...it shows.
Discovering this exercise from you has been the greatest thing to happen to my shoulder mobility! Rid me of my nagging dull pain in my right shoulder that has been bothering me for a year! thank you!
I’m just finding your comment, but thank you 🙏🏻 I’m so happy my content was helpful and I’m going to be uploading more long form content that I hope is helpful to you.
Aloha 🤜🤛
that's awesome
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I added this routine into my weekly schedule and already loving it. Using a 20# bell at age 59 is sufficient to get improved core and shoulder tone while working my chicken legs.
Same, i just tried it for the first time today and it felt so good. I just know my legs are gonna be destroyed tomorrow.
are you jacked yet
Sounds like me exactly! Particularly the chicken leg comment! Good luck!
@@suncitypro1same 😂
This makes so much sense!! I start tomorrow!
“I’m feeling rickety” as he’s built better than 98% of men💯
*99.9%
Yep!. Just checked out Robby Robinson(77 age)!. Looking fabulous!!!
there's a problem with 98% of men, I do these with a 60lb kettle ball.
I noticed that too.. I wish I was that "old and rickety"
I’ve just started my channel and that is one of my most important core principles in it. I film everything on my last round/circuit to show my fatigue to show my “worst” I keep in any failure. This is soooo important to show a world who thinks all this media is “perfect” all the time.
Thank you for the great content and inspiration. I’m about 30-40lbs overweight and these exercises seem efficient and really effective. Very much appreciated. 🙏🏼
Чувак, ты очень крут. Твоя фигура говорит всё за себя.
Моё глубокое уважение.
Thank you for this video. I hate working abs but i love this exercise. I try and do this several times a week sometimes im in a hurry & this is all i have time for.
this is like traveling to the past to a greek gymnasium
I just ordered the kettlebells because of your video I discovered today! This is an awesome excessive not only for building the core but also, to build up your stabilizing muscles for better balance. Outstanding, thank you for sharing! 🤙
this is an amazing exercise. I just love kettlebells
Great videos & great exercises. Voiceover helps a lot
Great control. You make the difficult look easy...
Excellent workout sir. I'll use it got Mt patient's! Thanks!
What a form! Respect!
Aloha!!! Thank you so much for these videos. Great stuff.
Hej, hej again from Sweden, springtime is just starting and I am looking forward to perform this in open air ! Good idea to have a little information about the exercise while actually looking at you performing it ! Greetings from Kågeröd to you,your family and the puppy ! Sebastian
Четкие упражнения ! 👏👍✊
Very cool exercise. Thank you. I will be adding this to my workout list
Thank you very much for demonstrating this exercise and for your explanations. I have been thinking a lot wether it's an appropriate idea to do the exercise with lighter weights as a warm up...I'll try it next time.
You say you may feel old… but you look absolutely amazing..
Я тоже люблю упражнения с гирями. Проблема в том что у них большой шаг между весами (мало номинальных весов) : 8, 16, 24, 32 кг. Лучше бы чтобы номиналов было больше для плавного наращивания нагрузки.
Oh, so this expands on the Halo. Looks powerful, going to incorporate this into my raster
Just tried this out and can confirm it is harder than the hard it looks.
Bruh
Very impressive. Great movement.
Excellent information given here.
Really enjoying these
I definitely want to start doing these!
I was surprised I feel this exercise in my palms
Looks great thank you. Starting again because if you. Keep it up
I'm heading outside to try this. 💪
Thank you for sharing this.
Is this the only exercise you do?
I was trying to do the oblique twist part of this at the fitness center and people were looking at me like I was doing something so foreign.😅
Seems legit.
I’m gonna give it a try, but for the first time in my life I’m going to just do the exercise without counting. Go, each day, until I hit myself in the head with the kb.
I've never counted. I just go to fatigue.
What a great whole body routine. Are there more?
Thanks for using metric
Realy serious
Thanks
Love this... and thanks for saying they are hollow cause they look like 50lb bells lol!
Wow you are one fit person..if you dont do some action films you should!😊
Question! Are you jacked from only doing kettlebell workouts or as an addition to what you are already doing? thanks!
Hell of a way to grow power for Thors Hammer
great exersizes
I had a micro tear in my bicep tendon at the elbow joint from kettlebelling so I had to stop. Sad.
How do you feel like kettlebells have helped you, especially with longevity? I've heard naysayers complain about kettlebells saying they're bad for longevity especially the ballistic component, but people like yourself appear to show that isn't the case.
How many sets do you do and reps. During you rest or just go for 30-45-60 minutes? I get you are working for form, but what do you try to do?
Guys can you actually build a body like this gentleman from kettle bell training?
Love it
Эти мышцы только от работы с гирей?
You search for the right feeling in the movemwnt
Time to use all that strength to power wash and repaint your fence..Besides that I like the exercise..
Wait till he drops that F in thing on his foot! We’ll see if he continues those goofy things!
How heavy is your kettlebell and as a beginner what should I use?
👑💪🏼
O bravo
If I do this exercise, I’ll have to call it the “kneecap crusher.”
You’re in such great shape. Do you do these just to maintain or?
Did anyone count how many times the trainer rolled his kettleball in the video?Please tell me if you know.😊
How many reps and sets do you perform in the workout?
Maraviwanderfull
Это так не прокачается, если он не принимает стероиды. Такие упражнения не дадут увеличения массы тела как у него, без нормальных тренировок
Sorry what is your name?
How old are you? I'm starting to work out at 55.
Japan is the other way
Красавчик
02:36 What happened to your right toe, Bill?
That’s the effect of diabetes. It was a lot worse before I cut all sugar and starchy carbs from my diet. Aloha 🤙
@@Billmaedahawaii Hope it’s healed well. Love your videos and control in your movements. Finding it hard to build muscles and mass in this Asian body. Aloha from Singapore!
Wow, love this. I’m always looking for something new. Wishing you continued success in your health journey. Thank you for sharing.
And then I rotate him over my head.
Tenha cuidado com hormônios. Hahaha.
Divide kg by 2.2, that will give you pounds.