OMG NO FAT RAW VEGAN WRAP !!! EASY AND FAST :)
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- Опубліковано 1 жов 2024
- Hey, Hey! My name’s Tanny, but people call me TannyRaw.
19 years ago I switched from a Standard American Diet to whole-foods plant-based. 14 years ago, I transitioned into an entirely low fat raw vegan lifestyle and I haven’t looked back since.
Changing my food to strictly whole raw healthy living greens, plant fats, and fruits healed me from a host of auto-immune diseases and chronic gut and health issues.
Within less than a year, I lost 86 pounds and could finally move without experiencing pain. My skin cleared, I gained a head full of thick curly hair, and experienced a dramatic change in my eye color! Just a handful of the benefits I’ve enjoyed from a purely raw diet.
I’m sharing everything I know about low-fat raw vegan & the “Do different. Get Different” mindset because nothing feels as good as health does and I want this for you.
You’ll find HUNDREDS of recipes and everything from my favorite kitchen tools to how to budget on a raw vegan diet + ways to take your health to new heights. #sprouts and #microgreens for the WIN!
My goal is to give you the support you need to succeed wherever you are on your health journey-whether you are transitioning to a vegetarian or vegan diet or committing fully to LFRV Most importantly, I'm here to empower you to live and love more freely.
Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular Low Fat Raw Vegan recipes and new videos every week!
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PAPERBACK: Powered By Plants: Fresh Low-Fat Raw Vegan Recipes From TannyRaw
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TANNYRAW'S NO FAT RAW VEGAN WRAPS...3 cups fresh corn,3 TBSP lucuma powder,1/2 tsp mustard powder,1 TBSP garlic powder. (other options for flavors: chili powder, Mexican fiesta, Italian herbs)BLEND to smooth. Spread into circles. Dehydrate 4-5hrs. No flipping needed and don't let the edges get too dry. Makes two large wraps. Stuff with romaine, avocado, red pepper.
:)
1naturaljourney dont it need flax
Great question! Nope. The lucuma powder thickens the batter. These are dried for just 4 hours. Makes two.
I thought us raw people didn't eat corn... no idea why just thought we didn't? Xx
U have no idea how much of a difference you're making in my life. I thank you from the bottom of my heart. 💜
You are my fat free hero 😍😍
:)
Unfortunately its made from corn
I would have to spread some sort of hummus on it and SPICES!!
yummy :) this wraps goes well with spicy flavor inside
I would loved to have tried these, but I eliminated corn out of my diet due to it having an inflammation effect on my joints. Plus I read somewhere that there really isn't any organic corn any more. But wow do they look good, as all your recipes do! Tanny you rock girl.
OMG she's so quirky and cute. Awww.... great energy. thank you for the post. lol
YOU'RE ABSOLUTELY MY KINDA CRAZY! 😂
I JUST PLAIN LOVE YOU TO BITS! ❤
Is there anything you could use instead of lacuna powder? 😊
You are so cute! I love your personality and enthusiasm. Thank you for sharing another great recipe. What are your thoughts on making it with a veg other than corn? I'm not much of a fan of corn. ?zucchini?
If you dehydrate longer can you make corn chips? Or is that a waste of this because so many other cracker recipes. Or maybe smaller for corn tortillas? 😍😋
Hi what happens if there isn’t any fresh corn can I use ground powder n add some water. I noticed that u didn’t add any liquid plsssssss can u let me know thanks
I can't wait to "get my wrap on" girl!! Only 30 more days of juice cleanse (I am half way there to 60 days) and I have a whole new world of raw goodness awaiting me! Thank you thank you so much for your inspiration...I believe that I can live fully raw after this cleanse! ☺☺☺☺
ahhh after the cleanse all the raw foods will seem like heaven :)
I wanted to do a juice cleanse but always get too hungry and eat something so I've just cleaned up to fruit .
Awesome. Sounds like a wise compromise.
Looks great Tanny! I need to get some Lucuma powder.😊
hello Sheri :)
Tanny I would love an eBook with all your recipes in it!!
Her website www.tannyraw.com has all her sumptuous recipes in ebooks. I am going to buy them all in a few weeks after I finish my juice cleanse! They look to die for recipes! 😍
Looks Yummy! My Excalibur dehydrator is arriving today! I can't wait to make all of your yummy recipes. Thank you for sharing Tanny! :)
ahhhh this is a winner :) winner winner raw vegan dinner :)
Do you add any water to this recipe? It would seem too dry without.
Ahhhhh! Tanny, can you believe that I have my dh on a 30 day raw challenge AS I TYPE? :D
He has ONLY committed to 30 days, but it's progress, girl, KWIM? He even chose the "raw" part himself (I was only trying to get him to try 100% vegan). We're 6 days in together. And,...and and anddddd....we agreed that if we can make the full 30 days together, it's time for an excalibur. WOOT! These wraps will most DEFINITELY be on my "must make" list.
Love you, Tanny. You continue to be a bright light and breath of fresh air in my days.
p.s And lacuma powder. Not to be confused with wachuma powder (which is what I thought you said; THAT powder provides a complimentary psychedelic experience, lol).
bahahahahaha
These would be really great for me to take to work . I love something that is like a sandwich . Creativity = success ♥️
thank you , yes a great lunch wrap
I just know you did not have any dip on hand or you would have dipped it LOL Thanks Tanny !
FOR REAL :)
I am loving these wraps. You are the best. Love you and have a great day.
thank you so much my friend :)
love ur bubbly attitude
❤️ u TANNY!!!!
Ok, now I am REALLY anxious to get my new Excalibur today! Come on mail lady, get here already!!
EEKKKK SO EXCITING :)
I'm so jealose !!! Ok now I am going to put in some overitme at work to get it faster 😀
Absolutely fantastic ……. thanks for sharing 🙏🙏🙏
tanny have you tried Irish Moss? about to try some. neutral flavor healthy raw vegan thickener/emulsifier. it is the whole food source that they make carageenan from, which is suspected to be harmful because it is the chemically processed form of Irish moss
Tanny are you getting younger??
aww thank you for that morning sweet talk :)
hi, tanny! i just bought the salad dressing ebook, but was wondering if its possible to use frozen fruit instead of fresh because some fruits aren't available/in season anymore. thanks!
Beautiful, they actually have the color of tortillas! Have to find myself som lacuma! Thanks wonderful TANNY!!! xxx
girl its a must
I think we should have a TR brand for your creations!! It looks so yummy!!:)
AHHHH the thought of that made me smile :)
DANNGGG TANNY!
that looks amazing!
thank you so much :)
The wraps are very beautiful
thank you so much :)
Tanny I have watched your videos and I have attempted so many times to go raw but I have a junk food addiction and it ruins all of my efforts. How can I break it?!?!?!?
one moment at a time , but that is a loaded question because I only know this one sentence about you , you could get coaching for an hour to get a solid plan or watch my excused playlist may help :) www.tannyraw.com
yumm
HAPPY MOTHERS DAY TANYA!!!
dont have mustard or lacuma
I think I could handle those!
Yum :) I ordered my lacuma powder from amazon a couple of weeks ago, still waiting....those wraps look delicious though. Nice one Tanny :D
ohhh maybe your order will come in today :)
Definitely a winner!! What can you use if you don't have Lacuma powder???
lucuma is the secret to this recipe because it keeps the wrap flexible , but I have other wraps on my playlist, dehydrated series that dont use lucuma :)
I'm wondering if you cant get lacuma powder what might work to thicken it, ground flax seed?
i have many other wraps on my dehydrated series playlist :) you can get lucuma on amazon about 13$ a pound
In place of corn, I would think one could use yellow squash and even zucchini to make the wrap. What can replace the mustard powder?
the mustard can be replaced with any other flavor it was just a flavor enhancer , maybe garlic or basil or italian spices
yum
i made irish moss wraps
yum
Omg yum!!! Time to get the Excalibur going! 💝💝💝
girl omg :-)
Cool another recipe is use my Lucuma powder. I usually just use it in my smoothies. Thanks for the recipe.
:) it is a great thickener , I has an awesome dip the other day with it '
ua-cam.com/video/tAZ6As7VBuk/v-deo.html
Dear Tanny,
are you available for a question?....
reg. making sauce or dip, for the sweet taste, you use dates or corn or raisin...but there was some powder that I saw you put in your dressings and I do not remember the name of it, do you know what I am talking about?
thank you for your loving work!!!
maybe purple corn powder :) this one has lucuma , but I like purple corn powder for savory flavors
it was Lucuma powder.😊
thank you Tanny....
does anyone else have an issue of it cracking? i have done this twice now and keep getting cracks through the whole wrap not just edges, i made the second batch alot thicker and still had an issue, second time i lowered the heat to 105 and still had issues, only 4 hour time as well and even then it was cracking? any help, ideas?
You might be spreading it too thin, have you tried making them a little thicker?
Your Soo Fabulous..Love Ya Sister:-D
but you didn't give the video a thumbs up girl. I know because I did and she only has one so far, you forgot, shame on you lol
Hey Tanny (or anyone) can you please say me what types of greens do you usually use for salads? I'm from spain and sometimes i don't understand some words😓😓 Anyways kisses from Spain😘😘😘 We love you preciosa! Besos!!
my favorite for a salad , are butter leaf lettuce , baby spinach , romaine , curly kale and red leaf lettuce :)
+TANNYRAW Thank you so much for answer me !!! You are the best😘
Great Job!!! Trade mark it and start selling them before someone else does
thank you :)
I look for your daily video. Just makes me feel good. Barb
thank you so much for spending time with me
Num Num Num!
That looks AWESOME!!
girl, over the top good :)
that looks AMAZING #nextlevelrawvegan
thank you my friend
That looks awesome, Tanny!!
thank you :)
Wow tanny You are the rawtanny Queen!! 🎉 i just dont dare to buy some because of the gmo.. on the packages i cant find a hint if its contain it or not and never saw organic corn :(
I am thinking on another sub for corn for those who are sensitive
TANNYRAW hihi ok it's also for me not the easiest to digest but once in a while it's ok. You Made me go to get some corn now!! Lol hopefully it's ready for dinner hihi. First i thought it's squash. Could it work with it?
maybe , I have several fat free wraps on my dehydrated series playlist , I might try pumpkin :)
yes i already tried some but wanna try all hihi
Wooo hoo! I am going to make this! I don't have lacuna powder but am heading to Amazon and RFW to check it out.
:)
Therawfoodworld has free shipping right now and the 7% off coupon - RAWFOOD7. I don't work for them. I'm just a happy customer. :)
Many thanks, Joan! I am heading there now!
Thank you for sharing this! 💕
:) my pleasure :)
Definitely a win!
YES :)
A little dressing might be good on it?
mmmmmmmmmmmmmmmmmm you are so right :)
+TANNYRAW also some pineapple and or mango for some sweet?