Junk in Your Trunk - Working through Challenges

Join Lisa Pulliam, HorseClass instructor, for the new Weekly Series, Junk in Your Trunk.
This series looks at emotional health for riders, and gives real tools you can use to feel better - for you and your horse!
In this episode, Lisa shares her insights on processing fear and difficult emotions with a greater degree of awareness and self-compassion, instead of running from or denying them, which may be our first impulse.
When we are able to identify and validate the vulnerable parts of ourselves tied to these deeper fears and emotions, it can allow us to process them and make more balanced and wise decisions.
Sign up for updates on the Full Course with Lisa - Finding Calm: www.horseclass.com/fc/interest/