Full Body Calisthenics Routine - Beginner Circuit

Just a Beginner calisthenics workout session for you with some
Pull up holds, Split Squat Pumps, Inclined Push ups, Australian Pull ups, Air Squats, Assisted Dips, Dead Hang Holds, Glute Bridge, Straight Arms Plank Holds.
💪🏼 TRAIN WITH ME: www.andrealaro...
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Songs:
CADMIUM & Shiah Maisel - Blame It On Me
Razihel - Power Up

[@AndreaLarosaOfficial]

🇬🇧
In this video you can see a calisthenics routine for beginners!
English subtitles are available by using the youtube option.

📌My Calisthenics Programs ► andrealarosa.fit/en/programs

📌SHOP ► shop.andrealarosa.fit/shop
🇮🇹
In questo video vi mostro una routine per principianti.
📌Scarica ora i miei programmi di allenamento a corpo libero ► www.andrealarosa.fit/programmi/
📌SHOP polsini, anelli, elastici ► shop.andrealarosa.fit/shop

[@user-zhao88pa8]

How do Chinese people buy your teaching

[@silviovieira8904]

Larosa King of calisthenics 👑

[@jaysiyaram77]

Not Larsa king of calisthenics this man hanibal of king calisthenic king😂

[@avirupsamanta2002]

No he is a God

[@Aliapfelsaft]

Also a good inspiration for some variations of basic excersises. Thank you.

[@gersterwley3216]

Larosa tu eres mi inspiración para ir a entrenar. Saludos desde 🇦🇷

[@g-shark9132]

You re the reason why i m still doing calisthenics 🔥💪⚔️

[@mo7a.J]

Larosa the Best in italy

[@klaudiakocon2517]

Yes we like this routine 😊

[@emell7025]

All these guys seem to live in paradise where everything is constructed precisely for whatever they want to do. Anyone else feel this way? I can't be alone in this.

[@sni6250]

Go ! Go ! Go !

[@TwoBros_cz]

Legend Larosa💪

[@randizzleswizzle8810]

Another great video Andrea!

[@ledwin23k]

Mi idolo gracias

[@brunodefassio]

Obrigado!

[@wallingtonmachado]

Larosa inspiration

[@ELIAS00006]

Eres mi inspiración a entrenar este gran de porte que es la calistenia, llevo un mes y he mejorado un poco sigo dándole duro aver si algún día tengo tu level , bendiciones desde Colombia 🇨🇴 broo,

[@tiagofreitas4014]

Larosa best

[@COACHCHAPLET]

Amazing workout thanks for sharing

[@THE_KUKI_18]

My inspiration😜

[@tindaroleone1970]

Super Avanti Tutta Workout circuito Strong

[@ОстрыйЧеснок-п8ь]

Спасибо Андрей , я довольно хороший атлет, но твоё виде скинул другу, для того чтобы освоил базу. СПАСИБО ТЕБЕ ЛЕГЕНДА !

[@tuner551]

Андрей 😅😅

[@Tiago.C28]

Ótimo circuito pega os principais músculos do corpo 👏👏👏🔥✨

[@akromawrath7353]

Awesome 👍👏💪

[@SuperJackoz]

sei grande Andrea

[@dazaiyt9842]

Awesome bro

[@jackharison7864]

My motivation Andrea Larosa ❤️❤️

[@gioelecivilotti9604]

Ben fatto complimenti, semplice e intuitivo

[@Theo-gm9kl]

I circuiti total body sono i migliori💪🔥

[@yuujiamvs163]

Larosa o melhor

[@morty_sw2436]

great video,like always❤

[@schiuma78]

Potente la musica Andrè 👍🏻

[@NesMentality]

You're awesome 💀🖤

[@Hogoh.]

Ciao Andrea! Con un amico guardiamo i tuoi video, tanto tempo fa, le tue routine ci aiutano molto... hai un buon video di stretching per le gambe, potresti fare uno di stretching per la parte superiore del corpo?
Grazie mille, dall'Argentina
Hugo.

[@Ak999-d4h]

Love from india brother ❤

[@eloyperezmartinez7641]

Lo intentaré más tarde, gracias Rey 👑🔥

[@rotexgamma3251]

Andrea Larosa🔥 Final Beast in Calisthenics world and best Motivation🔥🙌❤

[@ismaelnilton9834]

É quase um treino intermediário, muito bom ! 💪💪💪

[@andrefeliperochaqueiroz3908]

Intermediário a nós,e aquecimento a ele

[@ismaelnilton9834]

Você tem razão, é por ai mesmo o cara é um aço!

[@andrefeliperochaqueiroz3908]

Verdade parceiro, um ícone de inspiração, bons treinos a nós companheiro!💪🇧🇷🔥

[@Anarchici]

Ottimo e abbondante 👏👏 daje 💪💪

[@Aliapfelsaft]

Can you show - dip to full planche pushup to Handstandpushup - and back in a short?

[@SpiritWarrior432]

Nice one! 💪🏾💯

[@lucasdas.santana5499]

Circuito top.💪🏼💪🏼

[@GarlicPASTE]

🔥

[@TelaResumidaa]

BOM DIA MESTRE

[@kalinanose100]

Ídolo Modelo a Seguir💪❤
King Calisthenics

[@jenz1807]

Por cuánto tiempo hay que hacer esta rutina??

[@KVANTCH0]

I love you broo 😄😄😍😍

[@cosimourbano5334]

💪💪💪💪

[@fabiomendes395]

Corpo espetacular... lindo

[@amenallahsw8420]

Let's go to the 400 k 🔥🔥🔥

[@eliasferro1344]

Muito bom 👏👏👏👏

[@Jhonny33993]

Perché facendo i push UPS con gli anelli/trx non sento lavorare il petto? Grazie in anticipo 💪

[@alexanderposada492]

Dominada sostenida x10sg
Tijeras x10
Extensiones x10
Australian x15
Sentadillas x15
Inclinadas x15
Sostenido x20sg
Glúteo con una pierna x20
Plancha sostenida x20sg

[@paolopischedda7629]

Saresti un ottimo insegnante

[@jack-lf4fe]

Cuantos circuitos se tiene q hacer solo uno?

[@srjl.]

L̊i̊k̊e̊ c̊ål̊i̊s̊t̊h̊e̊n̊i̊c̊s̊

[@KOSTOV23]

From where to find the shorts?

[@franktitas7539]

uses of bombs???

[@souny1372]

Amazing, could you do same for intermediate and advanced ? 💪

[@AndreaLarosaOfficial]

You can find the “advanced” routine in my channel. The “intermediate” one will be uploaded in the next few weeks.🙏🏻

[@joseantoniodiaz7932]

Más rutinas nivel principiantes , subiendo el nivel hasta poder dominar una rutina infierno . Sería de gran ayuda , gracias .

[@pinoupinou1229]

Salut mec
Franchement j’ai beaucoup aimé et apprécié votre votre vidéo.
Je vous souhaite une bonne continuation et beaucoup de courage.
Votre ami Momo de l’Algérie 🇩🇿
❤️❤️❤️🌈🌈🌈😘😘😘👌

[@follejomusclesbrain4369]

finalmente tornato Natural?! nei video di un paio di anni fa' era un mini Remy 😅.. comunque grande atleta 💪

[@ЮрийСавостьянов-я2з]

Ответь пожалуйста мне. Переведи у себя через переводчик. для России я могу у тебя приобрести программу?

[@pavel.uriarte]

Bro, how often should we do this per week??? Very good workout thanks 🙏

[@kaypie3112]

At least five days per week

[@francescobernotto6009]

3.25 la signora dietro che corre sembra stia scappando da qualcosa 🤣🤣🤣

[@srjl.]

I̊ m̊ c̊o̊m̊e̊ f̊r̊o̊m̊ i̊n̊d̊i̊å

[@amenallahsw8420]

⚡️⚡️🔥

[@vishalrattu4726]

🤙💪

[@israelolvera558]

💓❣️😇♥️❤️💗🥰😘💖

[@wallingtonmachado]

🍷🗿

[@wahidwahid9408]

💪💪💪🔥🇩🇿🇩🇿👍

[@1986bill7]

1.60m 60kg..

[@Nickprotawer]

Эээ

[@jackripper7463]

Te veo mas delgado que en videos de años atras?

[@cmanroseful]

I wonder if the weight of wearing a shirt would just destroy the routine

[@robertjones6940]

Beginners routine? Dude, I can’t do one pull up.

[@calisthenics_karnataka]

first

[@BryanRendonG]

"Beginner circuit" starts with pullup 😂

[@gilleslacouture2420]

Nu c'est mieux

[@Nino1979.]

Principianti non fanno le trazioni alla sbarra...