15-minute POWER NAP to Improve Memory (90 Minute Benefit) - The Best Binaural Beats (No Alarm)
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- Опубліковано 19 лис 2021
- www.brainanew.com/yt/7/focus-...
⬆️ Free DOWNLOAD ⬆️
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
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MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
3) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew.com/yt/7/focus-...
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REFERENCES
15-minute power naps have been found to provide the following benefits:
Reduces sleepiness for 1 to 3 hours:
Lovato and Lack, 2010
doi.org/10.1016/B978-0-444-53...
Prevents loss of short-term alertness and performance:
Takahashi and Arito, 2000
pubmed.ncbi.nlm.nih.gov/11007...
Prevents loss of alertness and performance after sleep deprivation:
Takahashi and Arito, 2000
pubmed.ncbi.nlm.nih.gov/11007...
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DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!
Want a (gentle) alarm at the end? Check out this version: ua-cam.com/video/nYLLKGkKcm8/v-deo.html
You can also download this track here: bit.ly/reboot-binaural
How to download from Russia with love?;)
I like the voice or I'll keep sleeping 😴
Miss the alarm, glad we have both options though! Brilliant.
And tomorrow i may not miss the alarm haha
Thank you for these!
Love! Drops me into sleep and brings me back up. Perfectly awake a minute before it was over. Thank you.
You have helped me out so much with these. Thank you so much
Best reset ever
Jody is back 🙌🏽🙌🏽I bought it the last time. I’m very happy
very dangerous for planning on having a short nap... didnt wake up because i fell into a very deep nap... but i felt very energized tho! ill go back to the one with the bell 😅😅
hehe! Whoops 😄
Some good stuff goibg on here
Please make one for concentration study and excellent memory
He already did. It's in the Mega Pack of tracks in the link above and on his UA-cam channel. Do a little work and search for things before making requests. In fact, in my recommended tracks in the right pane, the first suggestion is Jody's '90 Minutes of Focused Study.'
i had a psychedelic experience, thanks haha
bruh i was getting notification in the middle of it..forgot to mute all of my notifs lol
Sorry Jody .
The alarm was good and the voice was friendly. Please leave these type of tracks on your channel .
Mark
5 stars *****
İlk
👍
it will only effect 90minutes after watching this
It's awesome. I slept like anything and i really don't know where I am
How to download from Russia with love?;)
Please don’t put any ads at the end, as it defeats the object.
Jody hear in Brazil at the end I hears a thing much disliked than a Bel it is a propaganda, !