25-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
Вставка
- Опубліковано 27 січ 2019
- www.brainanew.com/yt/18/focus...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew.com/yt/18/focus...
***
[Power Nap Track #5 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
***
Why are there 7 different videos for this on UA-cam?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap-educational
Try them all!
6-minute power nap: bit.ly/powernap-binaural-6
10-minute power nap: bit.ly/powernap-binaural-10
15-minute power nap: bit.ly/powernap-binaural-15
20-minute power nap: bit.ly/powernap-binaural-20
25-minute power nap: bit.ly/powernap-binaural-25
30-minute power nap: bit.ly/powernap-binaural-30
35-minute power nap: bit.ly/powernap-binaural-35
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Don't like the bell or voice at the end? Here's a "pure binaural" version: ua-cam.com/video/mNkiwAsGMeA/v-deo.html
You can also download this track here: bit.ly/reboot-binaural
How to download from Russia with love?;)
Thank you!!! Great feedback! Greathings from Argentina
Few words for promote this video thanks
25:00 24:59
That voice at the end has been the source of my comfort for the past 3 years.
haha, wonderful! 😄
This was amazing. I felt like I was like I was about to dream. I actually opened my eyes right before the bell. I think I found my sweet 25 min spot 😂
Wow. This works amazingly well. I was out like a light, wandering in thought and memories about my childhood 😂 Tysm!
I dont have worries about oversleeping anymore cuz the last part always wakes me up. Great job, Jody!
Had there been no bell, i'd still be asleep. That was a deep rest. Thanks!
I took the nap, and even though it was only twenty-five minutes, I feel like I slept for around two hours
And I feel like I slept for 2 minutes hahah
so fucking true this is actually goated
@@xertifiedthicc idiot
I use this EVERYDAY! Thank you so much!
I don’t understand how this one and the 6min one make me feel like I got a full cycle and calms my muscles/nerve pain-yet the other power naps you have make me feel like I got ran over lol. Either way, thank you for what you do!
Really a powerful tool to deal with sleppiness....love from India.. keep it up
I've been using those for a while now.
I always "wakeup" 1-2 seconds before the gong.
And when I say always, it's 100% of the time.
The brain is now trained 😜
Thanks for making those videos.
hehe, excellent work, grasshopper 👌
I love how it makes you wake up. I'm a 2h+ nap with wondering what millenium it is guy but those power naps are 100% accurate for me. I always wake up/ energise at the end. Thank You!
Ha! Thanks for sharing your experience 😄
Thanks Jody. Working great putting My Mind at ease in the middle of fast paced hectic but lively environment
😉 ✌️ ☮️
At first I didn’t think that I had fallen asleep. But it was because of the quick transition. The time passed so fast it was obvious that I had gotten to and from rest. Thank you. Good Journey
One of the best vide specially that last moment where you wake up 👍👍 actually that moment allow us to rest so well 25 min
These are so good. Yesterday i did 2 of these back to back and my body was too exhausted so i stayed in bed and slept 13hrs. Today, i did one but just needed a bit more rest so i repeated it. Now im rearing to go!!
Make sure you have “spatialize stereo” off if you’re using AirPods or else it doesn’t work
Used this on my break at work, wasn't expecting very much in the way of results. But I felt a lot more awake 😂💕
Thank you soo much for these! Some days I get soo exhausted and these naps allow me to skip caffeine while still feeling like I can go on.
I am in a way better mood after listening and napping with this on. I woke up fully refreshed.
Im using it frequently for mental vacation and relaxation.
Yes it works. I woke up sharp after 25 minutes without feeling drowsiness. Thanks 👍
Wild how fast I get into a deep sleep. Normally takes me forever to even get asleep and with these ones I have really deep dreams in such a short time frame.
Works like a charm. Especially the end.
Waking to both a bell and human voice instructions to breathe and stretch works much better than just either one of those alone.
I'm gonna quote this to everybody who complains from now on ;)
Best way to check it works
Is that you get instant dreams rem sleep in these 25 min sleep which is awesome
Ok so that's what just happened to me. I was so confused
That was awesome!!!
I’ve been using your “power nap reboots” for a while now, as I often work nights, so 30 mins nap is usually enough for 12 hour night shift; today is the first time I’ve used it before work, so ... as you’ve said - time to take over the world!!!
:bicep:
Love threes vids .they are my saving grace ! Been listening for months now.
Wow, normally i don't even bother to try to nap, if i can spend only about 20 min. -- b/c as a rule, i can't go to sleep that fast. But this worked for me! Impressed, thank you! And i love the simple, transparent format, no cheesy music. And nice, lower bass tones, not high ones.
I just love you. That’s all.
hehe, alright! 😎
Use this after online lectures. Thank you so much.
25 minutes of bliss. Jody your videos never cease to impress me. Thank you very much for making all of these resources free.
This video gave me tinnitus!!!!
Whooop! Jumped straight out of bed with that gong at the end BUT, I am supercharged and ready to go. 🤣
hehe, excellent! Volume a little lower next time :)
Mindfulness + reading + binaural beats in the background works very well with this. It’s weird normally these end right as I’m finished with a chapter, timing is phenomenal.
IT WAS AMAZING I FEEL LIKE I'M SLEEPIN 2 HOURS
Use this all the time on lunch breaks
Thank you for these! I use these at least once a day. Helps me out tremendously! 🙂👍🏼
🎉thank you 🎉this track had been a wonderful blessing, Relaxing and rejuvenating
Hi, 20 min nap worked better for me. I’ll try the other ones. Thanks.
Mind blown. Absolutely INCREDIBLE. Worked like a charm. All I can say is thank you and also...HOW did that feel like a 8 hour sleep?! You’re magic, mister magic man! 😉🙏
hehe :) thanks Royce!
This is great.nice and simpler.
The only improvement would be a more gradual entrance to and from the sleep stare. Maybe a couple of minutes in alpha before slowly going into the slerp states. Same with coming back.
Love these power naps! Am I the only one hearing cracking noises occasionally throughout the track?
Quite possibly! Using wired headphones? Maybe try with a different pair, and/or different device (phone, tablet, etc.)
Have been using this about once or twice a week for the last month or so. Absolutely love it, thanks man.
Excellent, thanks for sharing!
This is the PERFECT power nap! Because you feel refreshed (body AND mind!) and in a way that won't mess up your sleep tonight. Thank you, Jason!
If you haven't visited Jason's store--do! He's got a whole library of helpful brainwaves and each pattern comes in several different 'flavours' so you really enjoy the experience. Perfect for synesthetes like me! 😉
Great! Usually i can not fall asleep within 20 min. This time it worked super duper. Maybe because of a almost sleepless night😆
Just i need still some time to wake up again.
I love it. Thank you, better and healthier than a cup of coffee. 👍
Thank you, Jody ,
Be blessed !
Amazing
my creativity scattered to the roof , naps give me like a lot of ideas from simple life and career such as choices games to create books to read, to crazy world changing ideas 😍 i love it💪💪
I’ve finally figured out how to use these without getting insomnia. It’s really about volume 😅😂
Okay dear Jody - today is such a Day, i let you know in the comment :
I take it to delay my "I AM" Meditation. Today, even just, it was soo delightful, filled with lightful pictures. ..
Thank you, Jody
Lovely! Thank you.
Love this!! I thought i was going to find some useless meditation (it doesnt work for me) but this was great! What i never knew i needed in my life for a short break.
Really loved this. Saving to my favorites. It really boosts my productivity in the afternoons.
Good volume, thank you (using good quality earbuds of course) 🙏🏼
Amazing meditation 🧘🏼♂️
Just two words :It works
VERY NICE! THANK YOU!!!! 👻🌃🖤
I love these beats
Thank you Jody ... and have a nice shining year
Frohes neues Jahr! :)
amazing life saver! thank you!
Man it's great, I relax soo good
I love your tracks for sleeping, but his is the first power nap video I've tried. I just finished it and I'm a bit sleepy. I'll try a shorter one and let you know. Thanks!
Brilliant 💫
that was great thanks.
You should made one of 26min 👀👀. That minute is killing me. But this waves are better that the 26min
Just wonderful
Simply the best 🙏
I love this is real people. When I wake up, I'm reguvinaded
Ever think about what frequencies were being fed on a daily basis?
Working fine. Thank you ^. ^
Had just 6hrs of sleep 🙄 listened to this for 25mins before work and I'm all set ❤️
The bell of the end its a peace killer
Awesome!
I probably only slept 19 or 20 of the 25 but I feel great
I only listened for like 2 minutess but it felt like 15, and I woke up before REM happened.
Sounds like a time-traveling power nap to me! ;)
it works on the first try, thank you soo..much
This is great for us thanknyou!!!!!
Ahhhh I keep accidentally hitting “dislike” in these power nap vids-iRINically, because they work so well and sometimes fall out while still holding the phone hahahah🤷♀️😬🥴... My bad! Thanks for your heart and your time and work, brother!!
haha! All good, there's always at least one! 😎
Awesome 👍😊
Best besttttt🙌🏻
I got to say, it does feel refreshing !!
(( it kinda does the effect I have when I practice TM Transcendantal Meditation, but in a way that time is controlled, so I don't go to deep, for long period.
Has a good effect
It works thank u
I actually woke up after u say go take over the world (or something like that) but I was so sleepy that I went back to sleep and ended up sleeping for 1.5 hours lol, thanks!
hehe, sounds like you needed it 😅
Thank you
I like it. It's effective.
Thanks bro
It works
Right at the ring I physically got out of bed and my mind is fully rebooted, the only thing I have on my mind is this comment and what I'm doing
hehe, excellent! :)
I like this video but I can be the only one where “25” minute naps don’t work because it takes me literally 20 to fall asleep😭
It's a learnable skill :) keep at it!
it's natural to sleep in 20m , in fact sleeping faster than 10m could be a sign of sleep deprivation and physical fatigue .
even a 25 min rest no deep sleep is healthy and has been shown to have the same affects as 10 min of deep sleep.
in napping you basically calm your brain frequency( aka thoughts /second which i would say is an over simplification , but its a good one)
this reduction in frequency helps your mind clear toxins and lets the "brain fluids" pass more easily making you feel more fresh and more creative it also improves memory.
my recommendation: try doing a nap-a-latte
step 1) quickly drink a cup of coffee( black is better but i personally use milk) with ice in it so that its cooled
step 2) immediately go to bed and rest or nap for 25 min
that should give the "nap" more power, make sure to do it between 9-11Am maximum 2pm so it doesn't ruin your night sleep
it works awesome, I agree with the study that naps should be below 30 mins because when I listened to 35 mins thing I've ended up waking after 3 hours now I've got good rest and I'm feeling active
Thanks
I love this one.... The sleep is 'delicious' and the wake up also smooth
hehe, nice :)
I loved this acternoon reset although it is after 4pm
At a certain poit, almost by the end, I felt like a "pinch" in my brain and my whole body shaked for a second. It happend the same with another video.
Clear & effective. Good job! . Greetings from Chile
I use these to turn off my left brain.
Idk what that means either guys LMAO but i lay on my back and close my eyes and listen to this at a low volume and uh after the ding it's off
It works do not get me wrong...but one of the following has occurred: the volume in the audio tracks for beats were not leveled as the left pitch is SIGNIFICANTLY lower, ALL of my stereo headphones to include my Marshall's need to be chucked, or I am need of an audiology exam, (not the producer's fault) due to a marked volume level difference bilaterally, and that was a gift from the helicopters...probably need to do the latter.
thanks
Feel like cat after nap 💪🐈
Thank you :) Jody Big Help