10-minute POWER NAP to Boost Alertness (1 Hour Benefit) - The Best Binaural Beats (No Alarm)

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⬆️ Free DOWNLOAD ⬆️
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
***
MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
3) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew....
***
REFERENCES
A 10-minute power nap has been found to provide the following benefits:
Improves subjective alertness and performance:
Hayashi et al., 2005
doi.org/10.109...
Moderate improvements in subjective alertness and cognitive performance (for up to 1 hour)
Tietzel and Lack, 2001
doi.org/10.109...
***
DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!

[@bestbinauralbeats]

Want a (gentle) alarm at the end? Check out this version: ua-cam.com/video/oL6ZoPSD-fM/v-deo.html
You can also download this track here: bit.ly/reboot-binaural

[@dinofeek6321]

Thank you sir I am from India and preparing for one of the most competitive exam in India to get a medical College. Hope this helps😊🔥😍

[@minecraftotalwar]

Good luck my friend. This will be only the beginning of your journey

[@dinofeek6321]

@@minecraftotalwar thank you ♥️

[@alexanderthegreat4070]

Good luck bro

[@dinofeek6321]

@@alexanderthegreat4070 thank you so much 💫😊

[@himeshsharma6577]

Best wishes for Neet 2022

[@AndyPandy86]

I really liked the wake up sentence at the end u where using before. "it's time to take over the World" :) always made ne smile :)

[@charmc4152]

Actually, an alarm that chimed softly would have been preferable to the commercial with screaming muppet-like characters at the end of the video.... 😱

[@pablodguitarra3180]

Yes, the ads actually suck

[@CursedWheelieBin]

That’s a new thing, and it’s UA-cam’s fault not the video producer.
If you can afford UA-cam premium then I’d recommend it because there are no ads

[@charmc4152]

@@CursedWheelieBin You're right. It was just a jarring experience. I don't want to give UA-cam my money because they don't support free speech, so I'll just deal with the ads.

[@StudyItachi]

Bro that was creepy

[@christophersweany2685]

Someone needs premium.

[@Sinfamous]

Thank you so much, I listen to this each evening after dinner! Great pick me up!

[@JanaWahl]

Actually I would advise to take nap until 4 pm or so to not interfere with your sleep

[@scottoakley3206]

Wow. This is powerful. Thanks for reading my mind! I need this for my flight crew naps.

[@MS-ni8es]

I'm missing the chime. It saved me from the jump scare I get when the ads start

[@KayGri]

I nearly shit my pants.

[@KokoRealTalks]

This worked so well, I may not even need coffee after my power naps 👍 thanks Jody!

[@BreebrixStudio]

I've seen drunk men and I've seen drunk men. Not being in control just shows what's deep inside.

[@djrich1806]

JODY WHEN DID YOU DO THIS??!! THANK YOU❤❤❤❤❤

[@bestbinauralbeats]

A year and 2 weeks ago!

[@rahulnilkanth2878]

Thanks lot's

[@auroraimhof9430]

It helps a lot!

[@Familyaromatherapy4u]

Jody? Is there a reason why this is has not doorbells sounds and wake up talk at the end ? I almost stayed asleep !! haha 😂

[@RaphaRaven]

Thank you thank you thank you.

[@timbrolo6931]

Love your dude!

[@lizsalas4894]

I liked the bell! lol it made me wake up 🔔…

[@reimisterioofficial9117]

Is this to sleep, it did the opposite

[@satyabrata33333]

It is harmful or not using everydqy..???

[@rayvn7596]

Use everyday

[@MarkKamoski]

Great but the volume is too low.

[@bestbinauralbeats]

Definitely shouldn't be! Try listening with another device (phone, laptop; different headphones; etc.)

[@phil2768]

The volume is fine. In fact, I had to turn it down on my phone when listening through headphones.

[@evadebruijn]

🙏❣️✌️

[@athenashawnee729]

Where’s the alarm?

[@bestbinauralbeats]

On another video :) see the link in the first pinned comment.

[@unk4617]

@@bestbinauralbeats no no no.dont tell. him let natural selection take course
bro clicker on a video with NO ALARM in.the title

[@adarshy3214]

.