Is Anxiety Ruining Your Life? 6 Ways to Calm Anxiety Quickly | Self-Help Malayalam |Dr. Mary Matilda

Anxiety is a natural response to stress in human beings. It is a feeling of apprehension or fear about about a particular event or situation with an unknown outcome. In a positive sense, Anxiety can really helps us to perform better in life. However if anxiety goes overboard, it creates health problems. Anxiety keeps us stressed which induces the stress hormones. Cortisol is the primary stress hormone. When anxious, fear gets in the way, which induces the hormone adrenaline. Both these hormones may cause high blood pressure. In this self-help video, Dr. Mary Matilda emphasizes six ways to keep anxiety under control.
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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).