Treating PCOS naturally: supplements for glucose management
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- Опубліковано 14 січ 2025
- There are tons of supplements out there, but which ones do you need to treat your PCOS naturally?
This video covers supplements to treat the glucose metabolism problem you have when you have PCOS. This is important to help you manage your weight & insulin resistance, but indirectly it also affects the excess of androgens - such as testosterone - in your body.
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I started taking these supplements in May this year in an effort to better my PCOS. I was not TTC more just trying to be healthier. I began exercising and eating better too, in July I ovulated for probably the second time in my life. I even went to my OB to confirm because I was so unfamiliar with what was happening. She just kindly said, “ Well sweetie, looks like your ovulating. Check in two weeks if your pregnant!” I was completely caught off guard but two weeks later we got our BFP!! I am now 18 weeks and me and baby girl are doing well. Thank you so much for these awesome videos! Even though I was not actively TTC I could not be happier to be having our little one very soon. (Not TTC because of never being successful before and not wanting to get my hopes up or stress unnecessarily about it.) This has given me a hope to have more children in the future! ❤️
So happy for you! I cant wait to start my own ttc journey but also afraid of the stress and BFN tests. I started metformin and now reading about inositol and how successful it is for pcos im going to start taking it as well and hopefully regulate my period and get surprised with pregnancy because mentally i dont think i can handle stress of ttc🤰🏻🤰🏻
I wish we had a lot of natural practitioners in South Africa. And had a lot of people talking about PCOS. Thank you so much for this🤗
Hi Thato! I virtually help women with PCOS lose weight and mange their hormones. You can find me on IG @dietitianmonica
So I’m taking a complete feminine balance probiotic, a prenatal vitamin, manganese, d3, vitamin c, Niacin/ inositol, and a regular women’s vitamin. I can say since I started taking them this month my period different was lighter and not as heavy as usual. I just hope this will help me create my little one fingers crossed and baby dust to all the women who are trying.
Any luck on tha baby ? Been trying for a few years now 😕
How much are you paying every month on supplements? my basket came up to 150 euro, they last for 1-2 months. I wish there were lists of where to buy what for Europeans, since we don't have the American Amazon.
My doctor put me on birth control for PCOS and I know so many doctors do this and it drives me nuts 🤦🏼♀️
Yes, I was on the pill before ever getting diagnosed and when I was diagnosed the doctor literally said "well, the treatment is going on the pill, but you're already on it so..."
@Anna zepinkoswki how long were you on it? My skin got so clear in the first few years, but after that it got even worse than it was originally. I was on it for 12 years. I've been off for three and my skin is just now finally clearing up again
@@ccre88trixx I was on it for about 3 years
Hello my name is Anita from Munich am here to testify how great man called Dr Breeze helped me out
with herbs and roots which he prepared for me in use of
Getting pregnant after 8 years of trying to conceive with fibroid I took his product (cure for my fibroid made with herbal medicine Root) for (9 days before I
am to know I was totally pregnant with a twins after 1month , and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 1months I was pregnant thank you for your great job he can also help you if you have a low sperm or can't conceive , PCOS,infertility contacts whatsapp :+2349054351482 Remain blessed
Jane Littlejohns I know of a solution dear
I was diagnosed with pcos just last week after getting off BC 6 months ago, was wondering why all of a sudden the last 3 months my cycles were wack. Thankfully I have woman around me who have been through pcos and endometriosis. So glad I found your channel and have a doctor here in South Africa that prescribed I take the exact supplements you spoke about on top of my daily multivitamin. ❤
Wish doctor's would give more information about pcos when diagnosed, all mine said was there's no cure or treatment and that it's basically impossible to lose the weight I've put on 😭😭
Hey! I love to see part two soon!!! I love you videos thanks for sharing all this information. I have pcos and your videos have helped me so much 💓
Hoi IngeFleur we are still waiting for part 2 please 🙏🏽🙏🏽
Between lifestyle change and my life with my sweet husband, my PCOS is well under control
Hello Ingefluer! Thank you so much for these videos! Would you be able to make a part 2 on supplements for PCOS? I am desperately trying to get pregnant (7 years) and just got diagnosed with PCOS. I appreciate all that you do!
Thank u for all your information it’s heeelp a lot - I’m waiting for part 2 Pleaaase
Did you ever do a pt 2? I'm very interested 💖
Thank you for the great video. Could you please share your thoughts on decaffeinated green tea extract? It has trace amounts of caffeine so it won't interfere with the getting pregnant?
Thank you so much for this! Is there a part two yet?
When will you do the part two please ❤️
Part 2 please
Please do a part 2
Please can we have part 2 😊
OMG so much info. Can I take all this vitamins plus I want to take turmeric capsules
Please ingefleur,when is the part two coming in. Been looking forward to it for a long while
I'll bump it up my list!
@@FertilityHomeopath Please do part 2! I am struggling with PCOS and androgens. I know your wisdom and guidance would be extremely helpful
Hi! Thank you for your video!! Do you continue to take inositol once pregnant?
Can you please give us links for some recommendations, and can I use Inositol while nursing
Thank you because I have been struggling
Where’s part 2?
Still waiting on part 2 of this video please!
Thank you for your videos. Do you have any comments on taking Ashwagandha for PCOS? Ayurvedic medicine tends to be favorable to this for PCOS and stress symptoms, but the NCBI has found that this herb increases testosterone in men and possible in women which would seem to increase PCOS symptoms. Thank you!
Can we have part 2 please? I’m desperate 😔
I need part 2 😩
Thanks for the video! Quick question, is pcos basically insulin resistance? Regardless of having cysts on my ovaries? I’m gonna check out some of the stuff you mentioned. I have pcos, not toooo over weight (5’2, and 135 lbs) and am trying to conceive. Please pray for me!!
Is there a part 2?
Luv u mam...u r great👍
Skip to the 5 minute mark. You're welcome.
I am not trying to get pregnant, but still waiting for part 2
I lost lots of hair during quarantine.
Part 2 coming soon ? ❤
When will you upload part 2?
When will you make more videos about Pcos?
Yes most likely, there is still plenty to say, including the part 2 to this video :)
@@FertilityHomeopaththank you so much for the reply i am so glad you are back😁 i got told in Feb by my gynaecologist that I have Pcos after a year of trying for a baby with no result i was on the pill for quite some time when i got married i decide to go off it that is when i started noticing slight symptoms of pcos but did not know what it was at the time my gynaecologist put me on inofolic, glucophage 1000mg a day and staminagro 2 tablets a day and said i must exercise every day and change my diet and lose about 10kg in 6 months before i go back for a check up any advise on a detox that can help cleans the body after the long usage of the pill will really appreciate it?
@@PaulineJrGheza for sure, have a look at Ingefleur.com/detox!
@@FertilityHomeopath thanks any other advice you can give me?
Hi, thanks for all your very informative videos. Can intermittent fasting help regulate glucose & is it okay to this whilst ttc?
Yes it will regulate glucose.but certainly not good for ttc
thnk u mam for this video....i had pcod 4 years ago and i took allopathy and cured but again i have pcod and i thought to go to again allopathic treatment and i know that may b it's my sugar level is higher sometimes that's why i have this prblm...but now i am gonna look forward to have a healthy lifestyle....
What is allopathy??
@@crios042679 it's a kind of treatment used in india...
@@artmaniabyriyadas456 oh ok thank u
Part 2 coming soon? :)
How about red raspberry tea? Will that help? If so, do we use it in follicular phase ?
Any suggestions for my 16-year-old with PCOS and extreme BRAIN FOG. What can she take? We are not willing to take birth control. She is vegan, super healthy eating, and exercise. She is not insulin resistant. She has clean/good bloodwork. She just has brain blocks when doing school a week before her period. PLEASE HELP!!!
Hi Inge sorry I am spamming this video but I wanted to thank you very much for being so helpful and promoting charting. I am 33 and have been trying to conceive our third and last baby for the past 8 months. In the past 8 months I had 2 chemical early losses so I knew something was wrong at implantation stage. I never experienced any losses with my first two but I was also in my 20s. I started charting two months ago thanks to your videos and advice bought an Ava and femometer found Ava better for me as I have two other kids who keep waking me up at random times. Already from two months charting I could notice a pattern that I get a beautiful post ovulating rise peak at 7dpo and thereafter my temperatures drop prematurely they don’t remain raised long enough to allow for a healthy implantation envirnoment. I’m now in touch with my doctor re progesterone supplements thanks again for your videos!! They are excellent and hope i will have a successful pregnancy next time ❤️ xx
Wow so glad you started charting and figured it out. Fingers crossed for you lovely 💜 I'll soon be doing a video on improving progesterone levels so look out for that one!
My main issue with PCOS is being over weight, I am regular, not looking to get pregnant, what supplement would you recommend for this?
How about 'evening Primrose. Does it help cure PCOS?
Please also recommend brand for the supplements
Please make another video about PCOS
Part 2 please
Can you tell me ayurvedic supplement for PCOS.
wait, 2 years later and still no part 2?
What do you think about just drinking the decaf green tea?
I hope this post isnt too old and that someone will respond. I have PCOS (I am lean and eat very healthy) I dont really track my periods (because they're so crazy/whacky) so I really dont know all the information on my cycles, like I should.
But I have some general knowledge from my last flow.
I had AF April 11-19th, according to my period app, I ovulated on/around the 23rd of April. Obviously DH and I DTD on/off through those days. Around the 30th I had mild abdominal cramping and nothing else. Then 2 days later on May 2nd I noticed brown spotting (I never have brown spotting btw) which prompted me to begin to be hopeful of it being possible implantation bleeding. Then a couple days later, yesterday and today (May 3rd and 4th) I had some reddish brown spotting and now its bright red. Very light still and it's only when I wipe, I haven't even had any red blood on my pantyliner yet. 🤷♀️ Only the brown and it wasnt a lot.
Things I feel I should note:
I am still young (28)
I am a healthy weight/BMI.
There are/were no clots.
I have never been pregnant before.
I have never taken any form of birth control.
Other than really hungry, there's been no other symptoms.
I'm not taking any fertility medications, I have only been taking Omega-3 and prenatal supplements.
I have taken a HPT yesterday (May 3rd) and BFN.
I am currently (May 4th 2020) 11 DPO.
My question is: Has anyone else personally experienced bright red IB and gotten a BFP?
I went to every gynaecologist possible and everyone advised me to go on contraception pills as a solution. Only when I said I want to have a baby they started do something. But quess what I just want to feel healthy and fertile by the time I will want to have a baby
Where s the part 2 at???
In my draft notebook :D
Where do you get inositol?
In frustrated. I have pcos I've been told but I dont suffer from any symptoms like hair growth,acne,masculine features etc...they say the insulin resistance is a sign but I'm a diabetic which is hereditary in my family! Sigh started inositol A few weeks ago
How has it been?
U didn’t mention Red Raspberry leaf, also is 🍵 Matcha bad if trying to conceive?? 🤔
How can I become one of you patient?
Where’s part 2?
did you create a part two for this video? I don't seem to see it.
Hmmm... I think I haven't oops!!! Putting it on the list!!
where is part 2?!?
How can I contact you regarding my problem and solutions??
Can I use inositol even though I do not have insulin resistance but do have PCOS??
Hello! Can you do a segment on shatavari and tribulus? I am taking both in conjunction with vitex
I'll look into it, thanks for the request! I do have a video and a couple of articles on vitex.
Why are you taking shatavari and tribulus
Is there any certain amount of carb or calories from carb that someone with pcos should try not to exceed on her daily intake. It is said that we should even avoid having a lot of fruits as well... I am asking this since I can't digest protein properly so I have to eat a portion of complex carbohydrates like brown rice or whole grain bread. Fleur, it'll be somewhat helpful if you can suggest the measurement while eating every meal.
Hi Aditi! I virtually help women with PCOS lose weight and mange their hormones. You can find me on IG @dietitianmonica
What happened to part 2...?
Still in the making 😊
How do you get diagnosed with PCOS?
Where’s part 2? I can’t find it :(
when will be part 2?
My doctor (gynecologyst) didn't even suggested going to an endocrinologist to treat my hormones, she did 1 ultrasound and saw some cysts, not many by the way, and were not growing as well ( I did more exams after), then she saw I have lots of body hair and just said you have pcos. My mom didn't know better and we just did what the doctor said, so from 13 years old to 19 and a half I was on the pill with NO breaks, there was even one of the pills I took that didn't let me have my period for almost 4 years.
I am 24 now and it took me a long time to get back to normal after the pill, and I am never taking it again. For me the weird thing is I have the excessive body hair and a few cysts, but the don't grow, and my period is always perfectly on time ( no harsh pms symtoms), and I am not overweight at all, flat stomatch and everything, I say this because my doctor aways said that with pcos most women have a difficult time losing weight. And now I have no idea if I have pcos or if is something else.
How do we detox form the pill? What’s should be done?
Part 2 ?
Inositol and Berberine helps lower insulin and testosterone
Can we take Berberine and Inositol together?
@@zohrabey2823 I did and turned out just fine lol
And my doc said it was okay
@@Angelahhh you take Berberine and Inositol?
@@zohrabey2823 for now just inositol because I’m doing a clomid cycle right now and youre not supposed to take herbs when on it
For PCOS would you recommend taking only myo or d chiro inositol separately or any one of them or should I go for combination supplement?
Also, does inositol helps menopausal diabetics? If yes then which inositol or combo of both?
salima widwani I take my o d chiro 40 to 1
Can inositol be taken with birth control pills?
Would you recommend Myo-Inositol over D-Chiro-Inositol? Or both?
I heard that the second one is more recommended
I take myo-inositol
Hi,I hve gone thru laproscopic surgery for endeometriosis,I would like to know we what to do after this to improve my fertility and get pregnant
Hey your vlogs are very informative and comforting. I am going though Subchornic hemorrhagic and 6 weeks pregnant. I don’t know y it has happened and how to heal it. I request you to please make a video on this subject. Not a lot of information is available over he internet. Thanks.
What vitamins should I take? I have PCOS and currently trying to conceive please help! 💞
Hi Alysse! I virtually help women with PCOS lose weight and mange their hormones. You can find me on IG @dietitianmonica
Is fruitarian not a healthy diet with PCOS? Pls help. Thanks
Hi.. As u said I am taking medication of Homeopathy for last few months and I feel some difference in my cycle.. I was suggested to have Mensorite Syrup.. And i get peroids in a day once i have it.. I wonder how it works. Is it a real period?
Where is Part 2?
I have had PCOS for the last 7 years. Dr gave me contraceptive pills to regulate my periods, but then I stop 3 years ago. I been trying to get pregnant but nothing yet. I am overweight. 2 months ago I have started to get small pains in the area where my ovaries are. I have my periods every other month or every three months.
What store and brand of supplements do you recommend?
I am here to testify how great man called Dr OMO helped me out
with herbs and roots which he prepared for me in use of curing
Getting pregnant after 8 years of try to conceive with fibroid I takes his product (cure for my fibroid made with herbal medicine Root) for (14) days before I
am to known I was totally pregnant after 2months of it he have Herbal medical for all types of diseases and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you if you have a low sperm count you want to convince a baby fast Cure PCOS ,infections, Herpes, Blocked Tubes, Crohns and all other type of diseases Email :
dromo596@gmail.com or whats-app number: +2349033505260
I been taking Maca pills, Vitex and just prenatal vitamins... idk if I have pcos.. but I been ttc for about 11months.. I hope this works.. what do u think?
Hi! I loved your video. I would love to work with you, but I’m wondering if you do online appointments? Please contact me!!
Another great video 💕 could you have PCOS but still have regular 26 day cycle periods (light to medium flow) lasting about 4 days? I had 3 Mirena IUDs back to back for a total of 15 years so I think my hormones are off balance. Would off balance hormones cause PCOS like symptoms? I hope I’m making sense! Either way I may try these suggestions.
Edited to add- you look like you’re feeling better! I hope you and baby are well 😊
I'm suffering from pcod problem from last 5 years . I'm just 21 and parents aslo pretty much worried about this problem. I have take a number of medicine and it didn't work on me can you recommend some medicine for a diet which helps
I have PCOS but im completely opposite. I am not over weight.. its actually hard for me to gain weight. I have my period every other. Ive been ttc for 14months now. Last medication i took was letrozole 7.5mg cd 3-7. I also bought these pills called upspring fertility thats suppose to be really helpful for women with pcos.. have you heard of them? What is your opinion?
My fave🤗💃💃💃
where is part two?
I have cysts.
Big question is where do I go to get help?
I'm in Barstow California.
Any chance someone could help me out.🤞🏻🤍
I used the bc patch ortho evra from 19-2 something. Will this make me Zinc or magnesium deficienct?
i have high testosterone but i don’t have the cyst. how is that possible?
I would really like to detox myself from the pill. I was on it for 12 years starting at age 14, diagnosed with PCOS at 20, and I'm now 28 and been off the pill for 3 years but I still have some symptoms. I got tested again a couple years ago and the results came back "inconclusive". I'm so frustrated. Where can I find the information for how to detox from the pill or what type of center should I google to go to? I live in Nashville, TN and I've googled homeopathic doctors and holistic doctors here but not really sure what I'm looking for. Nothing actually says homeopathic in the title, there are some "wellness" centers but idk what that even means lol. I found one holistic doctor but they charge over $300 per visit and I don't have that kind of money.
Hi ash! I virtually help women with PCOS lose weight and mange their hormones. You can find me on IG @dietitianmonica
Can’t live without sugar 😢😢😢😭😭
I feel you. But since I started taking inositol I never crave sweet things, give it a try! X
Hello madame, my prenatal result is Polycystic Ovaries plus 0.59cm of cyst.. But I don't have irregular periods.. How can I treat this? Thank you so much..
I take a bunch of supplements for my PCOS (following the dosage) and my husband is worried that I am taking too many. Is that possible? He thinks I'm just peeing most of it out because I take them all at once (none say to take multiple times a day). What so you think?
I'm taking: vitex, inositol, fertile aid, vitamin c, d, and e, fish oil, i-3-c, geritol, prenatal, and calc. Fluer. I haven't had any I'll effects so far. I drink them with my green smoothie in the morning (also I recently tried starting seed cycling so I add the seeds to my green smoothie as well, any thoughts?). Like I said no issues, but I am seeing my temps go all over the place which makes me think I may have low progesterone. Let me know what you think (sorry the comment is so long).
Vitex should be take at 900-1000mg first thing on moring on empty stomach wait at least 1 hour before eating
I have started pregnitude as it has inositol and folic acid. My periods are regular but when trying for our 2nd baby, I miss carried 2 times at 5 weeks. what else can I do to maximize our chances?
I was on birth control pills for 8 months and I come off and using metformin
mam i m taking pulsatilla 6x tab two tyms 5days gap and natrium sulfuricum tab daily 2tab three tyms..my bilateral tubal blockage due to partial hydrosalpinx is there. will it clear my endometriosis and help me conceive? plz 😢