How to increase progesterone naturally
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- Опубліковано 29 чер 2024
- You can totally increase progesterone naturally yourself at home with the tips that I share in this video. Low progesterone levels can be really frustrating, especially when it feels like all you can do is get prescribed medication to lengthen your luteal phase. I will give you 5 suggestions and 3 specific nutrients to boost progesterone starting today.
0:00 Intro
0:03 How to increase progesterone naturally.
0:47 Tackle estrogen dominance.
2:07 Detox synthetic hormones
3:47 Address physical & emotional stress.
6:50 Nourish your body with specific nutrients.
9:41 Drink red raspberry leaf tea.
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Hello. I just wanted to let you know, with my PCOS I was able to get pregnant. I had asked you a question long time ago in a post and you answered me so nicely. I was in India with my husband and took homeopathic. And you recomended me to detox. In hospitals they recommended me diabetic medications to battle PCOS. But I put all my trust in homeopathy. Thank you so much for helping others. I have a son, he was born in March 29, 2020. I'm so greatful to you. ❤
Congrats Mira. Am so happy to read your story. Can you tell me more about what you did to conceive?
. Thank you. 😊 I did very simple things. Well, first thing I did was change my diet, I am vegetarian. But I took out sugars, salt, processed foods. Because I was overweight.
Then I took homeopathy in India. I took it for 5 months. Then went for ultrasound, and it showed no ovarian cyst. After that I noticed my periods come back to normal. In june, me and my husband made a schedule of trying going base when I had my period and which time the ovulation window was open. In July Is when my test began to show that I was pregnant.
Its very simple what I did. But few changes and homeopathy really worked for me. If you can do homeopathy, please try it. I was having my doubts, I was disappointed. But I'm happy I didn't give up in homeopathy. ☺
How did you detox would love to know more
Hello , Mira.could you pls tell me which homeopathy doctor you contact? Could we also get info for that particular doctor so that we could also contact and get help from there.
Mira Tellez could you pls tells that Homeopathic Doctor name and information.If we have a chance we could contact and get help from there as well.Please post is information about that homeopathy doctor.
1. Beat estrogen dominance
2. Detox from synthethic hormones
3. Detoxing steroids
4. Improve stress managment
5. Get enough sleep
6. Do not overexercise
7. Eat on time, do not starve
8. Eat good quality food
9. Eliminate any kind of inflammation
10. Consider metal toxicity
11. Nutrients: vitamin D, vitamin Bs (especially B6), magnesium,
also red raspberry leaf tea
Thank you
Thank you ☺️
Thank you for this
Thanks
Finally got my positive pregnancy test! Thank you so so much for all of your videos. ❤️❤️
God bless u honey...i loose....got miss carrage...plz pry for me 😢
@@hysemtayaab9669 I will pray for you 🙏🏽
Congratulations. God be glorified
Congratulations 💐
But how?
What is your problem?
Thank you for everything you have shared with us! I'm pregnant!! 🤰🏽
That's amazing!! Congratulations!!
Love this video! You're so right about not just addressing progesterone levels but addressing the balance of progesterone / estrogen. Detoxing is one of the first places I always start with my patients too - especially if they have a history of using hormonal contraceptives. It's also good to to detox / reduce environmental toxins at the same time in my experience.
@Dr. Marc I really love how you support other experts. Your so awesome😘😘
My two favourite people on UA-cam!
My 2 favorite doctors i love to watch on UA-cam! Dr marc i always knew how kind an supportive you are, and i love that you also support other doctors! I love you so much
Congratulations
I havent used contraceptive in like 10 years and had a successful pregnancy since 5 years ago. At the moment have very short periods and feel like I’m hormonally off. I’m also hypo and don’t really know wear to start with figuring out what I need to do first to get pregnant again. Does anyone know where to go if you are in the US in Florida in particular? Thank you.
This is a great video! In my practice, I see so many women dealing with low progesterone. I love how you talked about the progesterone estrogen balance because that's the key!
I cannot help but recommend your channel CONSTANTLY to women TTC!! You are aweseome.
What helped me to get pregnant was I went on a vegetarian low-histamine diet and WOW! Not only did I feel better with my allergies, but I noticed a drastic difference in my periods and ovulation! My husband is 53 and I’m 38 and when we finally felt ready to TTC after 7 years of marriage, I fell pregnant the 1st time! So, in short, look into also doing a histamine reset diet and watch how your body will love you for it! I’m still on a low-histamine diet, but I’ve added chicken for extra protein! I was diagnosed with Mast Cell Activation Syndrome. But anyone can go on this diet and reap the benefits! Good luck beauties!✨
What is low histamine diet?
It's because of positive and knowledgeable people like you that happiness, mental strength go around and women decide to take care of themselves, prioritizing their health. I'm very grateful, I cannot express in words.
So happy to hear from you again! Your videos give me hope I can conceive naturally 🙏🏼✨ Ttc 5 years I hope this my husband and I’s year!
Wishing the very best for you lovely!
Power packed! Love these details and "easy to understand' information!
This helped me soooo much. I’m struggling with Estrogen dominance so badly and my menstrual cycle has been going on for five weeks bc of low progesterone, gonna try these tips!! Also would really LOVE a video on plastic detoxing!
I am SO glad you posted a new video!! I had a mc in September and found you shortly after. I've been putting so many of your methods into our TTC journey. We are still trying now. I've been looking for ways to lengthen my LP. It varies between 10 to 12 days. Thanks for sharing this ♡♡
I love what you say about magnesium! I'll remember to have it handy next time I feel stressed out. Thanks so much!
Another Video full of knowledge. Thank you! I absolutely love how educational your videos are. 🥰
Thank you so much Fleur ❤️ I took your advice and started charting since March. I just got my BFP yesterday 🥰 you're an angel ✨ love from Bangladesh 😘
Yes!!! Congratulations!!!
Farzana apu can i talk to you?
@@jannatulferdous597 Sure. You can find me in Facebook. My DP is a picture of depressed Tom 😂
@@ElderQueen apu tmr FB id name
@@nowrinakter1269 Farzana Era
Omg, I was just looking for this topic last night.
U have got such a positive smile 😍 the way u speak v really want to listen to u. God bless 😀
Hi I want to reach out to you ? I’ve some question ? How can I do so ?
Hooray for this video! Thanks a bunch!
Great tip about the tea--thanks! Way back in the 80s, the Body Type Diet book recommended that type of tea for my hourglass figure type. You're the best.
U have got such a positive smile 😍 the way u speak v really want to listen to u. God bless 😀
Hi there just wanted to pop in to say hi and a huge thank you. Hubby and I have 2 older children 15 and 10 years old and decided a couple of years ago to try for one more love child. I will be 40 this year so realised that falling pregnant may not be a simple thing for us, how ever I found your channel and followed alot of your advise, it still took us about 8 to 10 months but we now have our wee baby boy Curtis who is now 2 weeks old. So thank you so so much for putting this information and channel out there it helped us loads and I am sure helps many other couples too. ♡♡♡ THANK YOU.
You doing a fantastic job May good lord bless you and you family.
I love listening to u..its so clearly explained..keep posting
Thank you for this video!
by the way your videos are so good. you are great!
hey I love your videos,they are so easy to understand and gives you a better picture.Can you make a video on prolactin levels?as well as on medication like clomid and lezra/letrozole?
Thank you for sharing! I have been watching your videos for a long time and finally fell pregnant after 2.5 years of trying and am almost 20 weeks pregnant! So much wonderful information in your videos ❤️
Thats wonderful!! Congratulations!! Take good care of you and baby ok?
Hi 👋 I love the way you Vlog you are so positive and energetic! Pretty as well 😉🙂
Hi mam, been following you since 2018 ilove you and your inputs. I love it when you give courage and hope to those people like me whos strugling to conceive.. may god give more blessings and may he protect you and your family always..
Anna here from philippines❤️❤️❤️
Aww bless you Anna!! 💜
Hi there I think your videos are awesome! your knowledge tied it all in and I thank u so much stay strong, safe and healthy!
Such an impressive and informative video! Keep at it! Knowledge is indeed power.💜 Thank you so much.
I just love your personality and your videos are always so informative. I recently had a miscarriage last month, so your videos are something I've been looking forward to. ♡
I'm so sorey about your loss my lovely, big hug, keep the faith
Hi Ingefleur! Thanks for posting this video ♥️ I wanna know how can we naturally detox heavy metals came in through birth control or other hormonal medicines. You have recommended several times to detox those synthetic hormones, I would appreciate if you please advise how through my diet I can do so? What foods to take in particular?
Yes, absolutely! Such important stuff here. Must address estrogen dominance first -- looking at liver health and supporting detoxification, along with making sure our gut health is optimized! This is some of my favorite stuff right here 😜
I watch your informative videos as well
Interesting , many thanks 💐
Thanks. You always have lovely presentations. When is the best time to take raspberry leaf tea.
I love you, you made me understand so many things. I just found you and now all everything is making sense!
When is your Facebook group becoming active again? I miss it so much.
Also I was looking at your detox programmes and I was wondering how long does each one take. Looking forward to hearing from you. Can't wait for your next video ✨
Great videos- new subscriber! You have a beautiful personality
Hi Fleur!😍 excellent info! Thank you for sharing, I had been eagerly waiting for this progesterone topic to be covered! especially in pcos where the levels tend to be close to menopausal! :/ and since it shortens the luteal phase too! Also having received a recent diagnosis of subclinical hypothyroidism: I wanted to know if the detoxes can be done, while taking Levothyroxine Fleur? or will being on thyroid meds defeat the purpose of detox? I hope my question makes sense and for you to address subclinical hypothyroidism in a future video too please and to also address how to reduce FSH and LH levels in PCOS naturally too😊
I will be keeping all the info you shared in mind and I am hopeful it will help😊 as always, much love xx
Hi,
Can you please do a video on high prolactin level(cause, symptoms) and ways to conceive naturally.
It will be helpful for me.
Lot of love from india
I absolutely loved this video. Thank you so tremendously much for great content and a most pleasant delivery. 🌹🌹🌹
Aw bless you! This comment made my day, I could use your sweet words as encouragement, thank you.
Thank you for this clear explanation.. Just subscribed now
Hello! Great video as well as information. I like your personal approach. I was checking for your links, and do not see them. Did I miss something? :)
Doc Thanks for telling me the answer to a question I have had for years and since I couldn’t find the answer I forgot it!!
So informative! Thank you for sharing your wealth of informations with us :)
You are a great resource for all mankind. I would love to know your suggestions on how to detox. Really appreciate your content, thank you
I sure appreciate you!!!!
Finally, someone acknowledging low estrogen AND low progesterone… I’d love more content on this (eg, symptoms, what’s “normal” with these both low) and the relationship to overexercise. I very much appreciate this video ❤
Hi Ingefleur. Thank you for all your videos, I've been following you for about 8 months now and really appreciate the videos. I've been following the recommendations of what to take and what to eat to improve egg quality and also what to eat and take during the two week wait etc. What I would like to know please, is when should we be taking the supplements you suggest in this video? From CD1 or after ovulation? Thank you.
After months of trying all I did was castor oil massage ,used sperm friendly lube and drank red raspberry tea and boom that very month I got pregnant
How to make red raspberry tea ? Plz reply . I can't find in stores
Which lube
Mercy Bosibori Pre Seed is great and comes with applicators to insert. It makes the environment more hospitable for the Sperm to reach the egg. Hope this helps 😊
Mehveen Begum www.amazon.com/Traditional-Medicinals-Organic-Raspberry-Caffeine/dp/B002LMLBXK/ref=sr_1_3?crid=22T459F9WZLHP&dchild=1&keywords=rasberry+leaf+tea+for+pregnancy&qid=1590774972&sprefix=rasberry%2Caps%2C257&sr=8-3
@@mehveenbegum1213 if I can find it for you can send you, if you can pay me via PayPal or any other way. Email me : klarastyles841@gmail.com
I love your content. Very informative thank you!
My biggest issue is not sleeping and over exercising ,I will definitely cut back on exercise ,better just to walk:)
Hi! Is it ok to take tumeric and ginger for anti-inflammatory when TTC? Another question, what do you think about taking vitex+ supplements along with a prenatal while TTC?
Hello, I really love watching your videos and I have watched a ton of them. I am actually worried about my periods and have a question. I have my periods regularly and they have normal flow with no major clotting, however since 6 months now I get a little spotting for 2 days before my expected date and then my period comes with normal flow. I track my ovulation and everything, it’s all normal. I just wanted to know if I should be worried about the spotting because till last year my periods were really quick and they didn’t had any spotting. I am planning for a baby next year and I’m worried. Please let me know. Thanks.
Thank u mam....for helping us and making us aware of what to do....stay blessed...
Bless you too lovely!
Your videos are so helpful!!!!!
Amazing content!
Thank you ♥️
Very helpful
Have you been reading Anthony Williams books? Sounds good 👍
Hi Fluer! Love your videos. Question: Can women drink red raspberry tea during the two week wait?
THANK YOU SO MUCH for the video
Hi your videos and extro informative. Thanks! Can you please elaborate on what time of the cycle and duration we must consume red raspberry leaf tea? Is safe to drink from ovulation to period cycle day during conception? Thanks
Wondering _when_ you are fertile and _how_ fertile you really are? *Sign up to my FREE course Your Fertile Window* and learn to find your personal fertile window & to discover if you have a hormone imbalance: www.ingefleur.com/freechartingcourse
Hello!
Please make a video about Maca benefits. Thanks in advance!
Can you or have you done a video on high FSH levels?
Thank you for your support and everything you've shared with us..god bless you 🙂.. I've been trying for 6 months again BFN ! You encourage us..hope everyone who are trying bless with good news.Thank you!
I'm so sorry lovely, that sucks big time... I'm so glad you remain positive and that you're still able to encourage me with your sweet comment despite hurting. I'll continue showing up for you guys as long as I am able and support you with knowledge to remind you there is hope!
I've read/heard conflicting opinions on red raspberry leaf tea when TTC. I started drinking it during my period and throughout follicular phase. I am now 3 DPO and heard RRL tea can stimulate contractions which is not good during the TWW. Should I cut down or stop until I find out whether I'm pregnant this cycle? Or is it safe to drink? I already cut caffeine out, so hoping I can continue drinking RRL tea
Thank you for your video! But can you do a video of how to lower progesterone?
Hi... could you advise on which part of the cycle you should take red raspberry leave tea? Should you take it daily....more like when to start and when to stop....and how long to continue, once you know that you are pregnant.
Hello, can you do a video on skinny PCOS? There is very little to nothing to be found online and I remember you wanted to make a video on this mentioning in one of your other videos. I would really really appreciate it! ♡
Ah yes of course! This is often related to taking the contraceptive pill!
@@FertilityHomeopath I never took the pill and still have "PCOS". Do you have any recommendations for me? I am eating healthy and started with meditation and yoga. Is there anything else I can do?
I need this videos! I think I have too much estrogen and low progesterone and I know that because I had it before. My cycle was at one point no longer than 15-17 days!
What are doing nutritionally to support estrogen detoxification?
Hi, thanks for this. I wonder how much is too much exercise? I cycle max 8 miles, maybe less and jog a few times a week, with gentle yoga and Pilates in-between.. It doesnt feel too much and I dont exert myself to the max but do get my heart racing.. What are your thoughts? x
Having a hard time understanding vitamin d deficiency while ttc? Would love to hear your input on it!
Great video! I’m wondering if it’s a good idea for to drink it with fibroids?
In the event you may see this, could you answer what might be the cause of low progesterone and low estrogen at the same time? I've always heard about the balance of each so that was interesting to me. Thanks!
Yes good question, often the use of contraceptive pill, but also a poorly functioning liver could be the reason or long term adrenal stress.
Hi there, is it possible to buy supplements from you? I looked at your site and didn't see a link... or maybe brands that you recommend? thanks :)
Hi lovely video. Is it possible for you to make videos for men problems. Thank you
Very helpful Doctor. Thank you.
I would love to have you on my podcast but am not sure how to reach you! I tried on your website but there's no email..
Can you give more information on detoxing? Is it fasting or changing your diet kind of a thing?
I love you. And your energy
Hello! Love your videos have learned so much thank you so much for sharing quick question for you the supplements that we take like magnesium vitamins red raspberry leaf tea should we continue them once we find out we are pregnant or discontinue or slowly wean off? Please let me know thank you so much again love you and your videos
How often do you drink raspberry tea? Like daily or during your cycle? Please clarify.
Thank you!
Looking @ this for my HAIR! I have 3 kids. Can’t have anymore post a hysterectomy.
What's the best raspberry leaf tea to buy to get results?
I was wondering if you deal with pmdd issues as well, if you have videos on that, thank you
Thanks for the video. It's so inspiring. Please what can I use to Detox?
hello can u make a video how to helps regulate period for endometrial hyperplasia
Thank you! Can you drink red raspberry leaf tea while ttc?
Love your videos, and this was especially helpful.
I recently found out I have hashimotos - I'm worried about not being able to conceive. Any chance you could do a video on this soon? It was so great that you mentioned it in this video, as I'm finding it tough to find out more info on conceiving with this autoimmune condition - all seems quite scary.
Also, you mentioned detoxing heavy metals in this video - are you able to do that whilst on medication? I'm currently on Levothyroxine. Or would you recommend doing with a specialist like yourself?
Many thanks - stay safe, lovely!
Rachel x
Rachel Mascari I second this question! I’d love to know the answer to this too!
Hi lovely! Yes I've got some thyroid videos planned and will mention hashimotos! You can definitely detox alongside the levothyroxine, just keep on the lookout for hyperthyroid symptoms as you detox as you may need to lower your medication as you get better.
@@FertilityHomeopath - Wonderful!! This whole Hashimotos thing scares me - my periods come each month, but are very scanty. I use an app to track my ovulation days with bbt, but it's almost like the app is more confused by my body than I am. According to the docs and app, immstill ovulating, but WHEN always has a question mark. So as you can imagine, keeping my stress levels down hasn't been easy. I will be cutting out gluten and am already dairy free - but anymore tips in getting those antibodies down, regulating my hormones + seeing a little bundle of joy some day, despite having hashimotos, would be the answer to prayer we're looking for. Thank you so so much xx
Ps: I actually have a silver filling 😳 Is it worth getting it taken out - or is that more risky? Best to do detox first, then see?
@@rachelmascari8575 You can take a lab test for heavy metal toxicity. That's what I would do
I feel the Vitamin D ☀️ I get, is what’s holding me together hormonally. That and earthing for years now. 🔋 🙏🏻
Hey..my day starts with warm water with honey and lemon..I want to know if I can keep on taking this even during two week wait period after ovulation?
Your videos have been helping me for years now.
After an excision for endo, I just want to know is raspberry red leaf tea safe ? I've read that it can increase estrogen which is apparently breeding ground for endo?
I'm finally pregnant! Almost 6 weeks 🥰🥰🥰 your videos are the best
What exactly did you do to get pregnant?
Congratulations! 😍
@@dolapoadenikeolatuboraoluw2778 I quit drinking caffeine and I eat very clean. I drank alfalfa tea and took Vitex
@@kseeley7082 Thank you very much. I've been trying for a while now and I'm getting very depressed. I would see if I can get them.
@@dolapoadenikeolatuboraoluw2778 I wish you good luck ❤ it helped me to not stress about it too, so relax and enjoy yourself 🥰🥰
Wonderful info as always! ❤ You didn't mention should we use red raspberry leaf tea during follicular or luteal phase?
Can be in both!
@@FertilityHomeopath Thank you for this great video! All the raspberry teas I see online refer to being enjoyed in the 3rd trimester, that it is to help induce labor? I've had 4 miscarriages (3 in the last 12 months, each before 9 weeks) And I plan on taking progesterone pill vaginally when I get pregnant again to see if that helps me keep a pregnancy. Knowing this, would it be wise for me to drink this tea?
@@laurieperry75 use the cream that has progesterone usp in it to increase progesterone levels
U not mention when use rasberry tea after ovulation or upto implantation 5 days
@@shaheenbegum5091 normally used in follicular phase till ovulation for most however it does stop heavy bleeding so can also be used for that reason ☺️
I was diagnosed with severe endometriosis 4 years ago . My tubes were blocked and doctor experimented unblocking my tubes with monthly Lupron injections. It worked, I became pregnant the next cycle and my son will soon be 3. I have experienced 2 miscarriages in the past 12 months and have recently been diagnosed with low vitamin D. Your videos are very informative and I feel more educated about the possibility of becoming pregnant once again.
He gave Lupron not for unblocking your tubes but for endo. Its artificial hormones that blocks production of your hormones mostly estrogen so it doesnt "feed" endo. But Lupron doesn't really made for endo, it mostly for fibroids. For endo we use Orillisa with our patients. Works amazingly but you will go menopause. In my practice as a fertility nurse, I've seen only one patient who got pregnant with bilateral tubal occlusion. Very rare.
Tanya I You’re right about the menopause and he also believed that would help in unblocking my tubes and it worked. Doctor chose this route as insurance denied the surgery to unblock my tubes surgically.
I practiced intermittent fasting for a year now ..should i stop because I am TTC? I am used to this new life style and it just brought me good things.
I do have Lutheran phase short and hypo.. but is under control.