TONED LEGS & ROUND BOOTY At Home Workout (Minimal Equipment)

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  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 604

  • @MadFit
    @MadFit  4 роки тому +277

    Hope you guys enjoyed this one! A killer 20 mins 👏🏼 Leave your workout requests below! See you soon Xx - Maddie

    • @jdlovee
      @jdlovee 4 роки тому +8

      MadFit random question, but where did you get your pots for your plants?😂

    • @danielaviegas9004
      @danielaviegas9004 4 роки тому +3

      MadFit Damn girl, there’s no doubt that every workout with you is always a killer for me!!💕😊💪🏼 Love the pump!! Never stop dear your DA BEST!! Btw I always wonder if u ever would do a new warm up or cool down vid, I’ve been doing them for a long time and I love them it always gets me ready in the best proper way for any of your workouts🤗 lots of love ❤️ x take care!

    • @nastaziaissouki1862
      @nastaziaissouki1862 4 роки тому +3

      Thank you for your awesome workouts! You inspire me to workout seriously! What about another arm workout without equipment? With love from Greece!

    • @Me-vx7tx
      @Me-vx7tx 4 роки тому +3

      @@jdlovee i wanted to ask the same😂

    • @Me-vx7tx
      @Me-vx7tx 4 роки тому +3

      Hi i started doing your workouts every day.I hope they will help me .Thank you for these workouts.I watched many videos ,but yours are the best for me .Thank you😊

  • @kanakrawat
    @kanakrawat 4 роки тому +1156

    Once this pandemic is over, I'm coming out looking mad fit.

    • @yuliakobozevasavelieva2265
      @yuliakobozevasavelieva2265 4 роки тому +7

      That will make two of us hahaha!!!

    • @jessycharline1526
      @jessycharline1526 4 роки тому +3

      Shîny Rawat same 😍

    • @evisugareniaaa1702
      @evisugareniaaa1702 4 роки тому +10

      And everyone will be wondering what happened to us!!! Madfit happened!!!

    • @charlieintights
      @charlieintights 4 роки тому +2

      hahaha so true omg.

    • @Me-vx7tx
      @Me-vx7tx 4 роки тому +1

      Hey
      I just wanted to ask which workout is the best for you because i try to find the perfect full body workout .My favorites are the 15 min dance workout and the song workouts but it would help me if some of you will tell me,which are the most effective and best for you.

  • @bethgaskell9016
    @bethgaskell9016 4 роки тому +134

    *my mum wondering where the laundry detergent is*
    *me secretly using it as a weight in my room*

    • @giselle5596
      @giselle5596 3 роки тому

      this happened to me today LOL

  • @mrslineibez
    @mrslineibez 4 роки тому +178

    Oh my GOD when i started to do the second round of deadlifts and tucked my chin into my chest i looked down and saw a CENTIPEDE in the middle of my sports bra and almost DIED from dropping my weights so fast ahhhhhhh whyyyyy

    • @lilyvest2687
      @lilyvest2687 4 роки тому +16

      Omg I would have screamed so loud

    • @mariellanina6656
      @mariellanina6656 4 роки тому +7

      uhmm worst nightmare ever

    • @shipperz88
      @shipperz88 4 роки тому +6

      Omg my biggest fear I would have started bawling for real

    • @sarahvillar51
      @sarahvillar51 3 роки тому +1

      Omg no. Uh uh. I think I’d jump in the shower and just start scrubbing. I’d be paranoid ab that spot in my bra forever oh my goodness no

  • @urja2790
    @urja2790 4 роки тому +178

    we're all gonna be fit af after quarantine 💪 who's with me?

  • @isabelsalazar7519
    @isabelsalazar7519 4 роки тому +5

    I am so in love with your routines. I have been doing them consistently for over two months and it feels great. Such a blessing in this uncertain times. I do not think that I will ever go back to a gym. I will keep doing your routines. They are doable, beautiful, fun... everything! Thank you!

  • @yasamannour9492
    @yasamannour9492 4 роки тому +7

    Honestly who needs a personal trainer when maddie is here... you’re amazing!

  • @stephdurkee
    @stephdurkee 4 роки тому +9

    i’m so happy we are all staying fit together !!

  • @hritviacharya8585
    @hritviacharya8585 4 роки тому +9

    Okay I'm convinced that Maddie knows when I workout, she always drops videos when I'm working out! Keep it coming🥺💜 thanks to you I'm sane during quarantine💕

  • @harunadancer8653
    @harunadancer8653 4 роки тому +4

    You literally changed my life!! Idk what I would do without your workout video!!

  • @mithijain9360
    @mithijain9360 4 роки тому +30

    This was an amazing workout. Please come up with more of these. The booty band really makes a difference. Request you to come up with a similar workout but a bit longer- 30-45mins maybe. Thanks a Ton Madfit!! My entire quarantine has gone in doing your workouts. Im grateful to you ♥️

  • @koshal.b6246
    @koshal.b6246 2 роки тому +1

    Maddie's workout videos are definitely the only effective ones. Its the first time that i am actually enjoying repetitive workouts. thank you so much mad fit!

  • @cjbc7791
    @cjbc7791 4 роки тому +2

    Maddie, I love your low-impact full body HIIT workouts, please make more, they are so fun and challenging! And easy on the joints!

  • @Milioem
    @Milioem 4 роки тому +5

    Hell yeah! I'm getting better at that last exercise. The lunge, leg raise, back to lunge. I keep coming back for more videos. I love it!

  • @tikagarthoff
    @tikagarthoff 4 роки тому +403

    lol who else doing this secretly in their room

  • @jessicayoung3326
    @jessicayoung3326 4 роки тому

    I have been doing your upper body, lower body, and stretch videos consistently for a few weeks now and I feel stronger and more energetic than I have in years. Thank you for being so motivating and teaching about proper form to prevent injury and get the most out of the movements. I have gotten compliments from loved ones regarding how fit I have become. You're the best!!

  • @elliemaeonaise3308
    @elliemaeonaise3308 4 роки тому +6

    mad is amazing!! and she’s even inspired me to start my own youtube channel which is way out of my comfort zone! i would really appreciate any support from you guys thankyou so much 💘

  • @samanthamacgillivray1616
    @samanthamacgillivray1616 3 роки тому +2

    One year anniversary of this killer booty workout! It's my absolute fav!!

  • @erikadanielle4352
    @erikadanielle4352 4 роки тому +5

    Love that this workout was a little tougher (yay for heavy weights!) since it’s only 20 minutes. Thanks for uploading such great workouts. I have been doing them several times a week!

  • @DianePellicone
    @DianePellicone 4 роки тому +4

    This was great! I like when you repeat sets in the workout, it encourages me to improve the exercise a second or third time. Thanks Maddie!

  • @erikadelacruz1651
    @erikadelacruz1651 4 роки тому +4

    Finally!!!! Going to enjoy this tomorrow!!!
    As a request: more shoulder + backs No Equipment/No Noise workouts!!!

  • @Isabellissima
    @Isabellissima 4 роки тому +1

    I was so happy when I saw the notification post this morning! Thank you for keeping us in shape through this pandemic!

  • @Dunelailamusic
    @Dunelailamusic 4 роки тому

    do you have an arms and abs workout?? love your videos girl.

  • @oliveandrews8026
    @oliveandrews8026 4 роки тому +5

    omg yay!! I just finished the 90s dance workout and wanted to add a little something on top, perfect timing!

  • @groovynovy
    @groovynovy 4 роки тому +274

    Did anybody else just realize that they have zero balance when we were doing those back lunges??

  • @Celeste402
    @Celeste402 4 роки тому +2

    I loved this workout!!! I was able to follow along really easily and for the first time I was able to do slow but controlled movements. In other fitness videos the instructor usually goes at such a fast pace that it discourages me and I end up doing the workout very sloppy. I feel great after doing this one!

  • @CaitlinJoRamsey
    @CaitlinJoRamsey 3 роки тому +1

    Your workouts have been a life saver during the pandemic. I plan to stick with you afterward, as I've replaced my gym routine at this point. This particular workout gets my heart rate up and gives a great mix of cardio and 'fat burn' zones. I'd love more with the booty band, or other resistance bands, since that's one of the few pieces of equipment I have at home. Dumbells are coming soon!

  • @zaminampui6147
    @zaminampui6147 3 роки тому +2

    Thank you Madfit. My legs & glutes are mad at me after this workout!!

  • @Coriraefit
    @Coriraefit 4 роки тому +1

    So excited to try this! Perfect timing

  • @ShantelleKing
    @ShantelleKing 4 роки тому

    Can't wait to try out this new workout tomorrow 🙌🏾🙌🏾 (resting today after yesterday's workout from a different video of yours)
    side note: your abs are INSAAAANE 🤯

  • @tiffanypower8799
    @tiffanypower8799 4 роки тому

    Since daycare hasn’t been open at my gym I’ve only been able to go twice a week at night! These types of videos totally fill in the gaps during the week! Thanks Maddie!

  • @emerylawton3976
    @emerylawton3976 4 роки тому +1

    Could you do a full body workout?? I LOVE your vids and look forward to your simile every day!

  • @teganjones3871
    @teganjones3871 4 роки тому +2

    I loved this workout!! the pace was perfect, I didn't feel like I was falling behind or going too slow at all :)

  • @RachelPichlerYoga
    @RachelPichlerYoga 4 роки тому +2

    Truly love this workout. It's one of my favourites! The booty band plus weights 👌 Have a great weekend Maddie!

  • @sophiacarrion7924
    @sophiacarrion7924 3 роки тому +1

    Ive been doing her videos all quarantine and STILL discovering ones I haven't tried !

  • @katlintissue7720
    @katlintissue7720 4 роки тому +1

    I love that we did two rounds. Makes us really focus on the second round for a good burn out. Always love your videos so much fun!!!!😘

  • @pattyevert2692
    @pattyevert2692 4 роки тому

    Love using the body band and weights in the workout ! More of body band and weight work outs would be awesome! Thanks Maddie!

  • @francescapavone5423
    @francescapavone5423 4 роки тому +1

    Hi! Im following your works out since 2 weeks and i notise the results!! I love your works out i really feel the burn in my muscles, amazing

  • @Ski7440
    @Ski7440 3 роки тому

    I have you maddie to thank for my fit trim figure during yet another lockdown here in the U.K. .
    Thankyou , ...your teaching points are spot on. Xxx

  • @mgnpw
    @mgnpw 4 роки тому

    LOVED this workout. I really like the combination of the band, body weight, and dumbbells. I've been doing your body-weight-only workouts a lot lately and this was just the challenge that I needed. I swear I'm in the best shape of my life because of you, Maddie!!

  • @janellemacdonald4419
    @janellemacdonald4419 4 роки тому +2

    I loved this workout. I loved how focused it was and you were rushed doing it. Was able to focus on my mind muscle connections. I burned 130 calories! Loved it! Thank you

  • @mishkapetersen6048
    @mishkapetersen6048 4 роки тому

    I have been looking for booty and leg workouts all morning and here Maddie's video popped up 🦋

  • @Juliyakay
    @Juliyakay 4 роки тому +1

    Just finished this workout!!! I'm SWEATING!!!

  • @jasminethompson8771
    @jasminethompson8771 4 роки тому

    I’ve been doing your workouts for over a month and I can see the results on my booty!!!!!! Love youuuuuu so much! Xoxo! Thank you!

  • @tallulahreedman2493
    @tallulahreedman2493 4 роки тому +2

    I love your dance workouts so much! Can you do one for 2010’s next??

  • @elizabethfaith5064
    @elizabethfaith5064 3 роки тому

    I did a Chris Heria 7 min HIIT as a warm
    Up before this work out and you pick up a nice sweat!!! I love this workout/that combo

  • @leahschiano613
    @leahschiano613 4 роки тому +1

    This was an amazing work out!! I love the ones that incorporate bands and weights.

  • @what0the0fizz
    @what0the0fizz 4 роки тому

    I love that this incorporates weights! I love your other legs/booty workouts but this is super different and awesome too!

  • @livwisefoundation6953
    @livwisefoundation6953 4 роки тому

    Great combo with shredded ab challenge! Thank you!

  • @Amelia-ow2ec
    @Amelia-ow2ec 4 роки тому

    I did this with only a 10 pound dumbbell and man did I feel the burn! Hoping to work myself up to the 25 pound, great workout! So much sweat

  • @sannaspjut5146
    @sannaspjut5146 4 роки тому

    Thanks so much for the fantastic work out routines! I just ordered rubber bands , and would really like a 15-20 min routine with them focusing on butt and thigh!

  • @BlueStar1298
    @BlueStar1298 3 роки тому

    already did a 10 cardio vid and now this one! i'll finish it all off with an ab workout! yay!

  • @aml-dz6kg
    @aml-dz6kg 4 роки тому +76

    just remember u can always pause the vid to give poor maddie a break - its a win-win😩😂
    jk - do the workout haha

    • @CaitlinGeorgia
      @CaitlinGeorgia 4 роки тому

      Hahahahah I have been giving her quite a few breaks today 🙈

  • @ThePaigeejones
    @ThePaigeejones 4 роки тому

    literally just came across your channel one day and now i'm doing at least 2 of your workouts a day! love them all and I can tell a difference in my booty from these booty workouts lol. Your a great inspiration and I love how you incorporate all different kinds of exercises and workouts :) Please keep em coming!

  • @kiarahallett8711
    @kiarahallett8711 4 роки тому +2

    yes maddie!! we love this!! these are perfect challenges for us and we are grateful for these workouts!! these are keeping me occupied in a fun way during quarantine🥰😎

  • @clairek8231
    @clairek8231 4 роки тому

    Thank you girl! So far this was my favorite leg workout EVER!! You are my savior while the gym is closed!

  • @masonchoi7955
    @masonchoi7955 4 роки тому

    Madfit , you are such a huge inspration to me and i believe others will also agree with me !

  • @hannahughes6956
    @hannahughes6956 4 роки тому

    I LOVED this one Maddie thank you! The dumbbell/booty band combo was unmatched.

  • @kelseyb1554
    @kelseyb1554 4 роки тому

    I would love any type of workout (preferably legs/booty) using household items at weights since we are all stuck at home and can get creative!!

  • @ulyanaliutarevich3798
    @ulyanaliutarevich3798 4 роки тому

    I used to never finish any workouts that I followed along but for some reason, I can finish yours! the workouts are strutted so well! I can feel my glutei working and everything! I love it! Keep it up!

  • @barbaraspengler3553
    @barbaraspengler3553 4 роки тому

    A great workout. It will be helpful to show a couple of different angles of certain exercises so we get the correct form. For example, the one on your back with the band and you open your knees. It's hard to tell if your feet are staying together from the angle this is shot.

  • @georgiagidney4412
    @georgiagidney4412 4 роки тому

    Honestly I've noticed such a big improvement in the shape of my bum! Been doing this and 2 other Mad fit 15 min booty workouts for about 4 months! It's so good! Thank you 😍😍😘

  • @AilaraOmAura
    @AilaraOmAura 4 роки тому +2

    That was a great one! I'd love to see more of this in combo with some killer outer/inner thigh workouts. Thanks as always!

  • @fargolfi
    @fargolfi 4 роки тому

    Please put this one in the lower body folder! I LOVE how organized your playlists are!!!! Thank you! Thank you! ☺️☺️☺️☺️ xoxo

  • @tarathornhil1554
    @tarathornhil1554 4 роки тому +2

    Good morning Maddie! Doing this one now!!!! ❤️💪🏻❤️💪🏻❤️

  • @TheMandolinn222
    @TheMandolinn222 4 роки тому

    Hey chica- thank you for doing these. I never thought I would get such a great workout from a tiny (but obviously fit) woman. I do a ton of workouts with heavy weights and big muscled up dudes, and this was SO enjoyable,. I've been doing your videos for a couple of weeks now and I'm really impressed! You rock!

    • @TheMandolinn222
      @TheMandolinn222 4 роки тому

      PS I hope that wasn't offensive! I mean it as a compliment, 100%!

  • @cailinmurphy4879
    @cailinmurphy4879 4 роки тому +1

    Thanks for another great workout Maddie 😘 PS for anyone without a resistance band I used an old belt that worked good!

  • @aadaojala6041
    @aadaojala6041 4 роки тому +1

    This was so much fun! All the movements were so slow and i loved it. Relaxing but hard! More stuff like this please!

  • @emirethrazo7137
    @emirethrazo7137 4 роки тому

    Thanks! Can't wait to do it, you should do more stability ball exercises, pleaseee

  • @Andrew_Muzzy
    @Andrew_Muzzy 3 роки тому

    Thank you MadFit, once again this was a fantastic workout. The best thing about Madfit is 1. Your positive encouraging attitude and 2. Your explanation/little tidbits that greatly help. Can you please make some workouts where it is not 10-how many reps -> next movement and then 10. Balance/stability is a greatly important ability to have and like in this video, a lounge to a high knee is much harder than 10 lounges THEN 10 high knees.

  • @helenamota5419
    @helenamota5419 4 роки тому

    I'm in love with your videos! I used to be really sedentary and thanks to you in this quarantine I'm exercising everyday and feeling so motivated! Thank you!

  • @juliedasilva1976
    @juliedasilva1976 3 роки тому

    Thanks for the workouts, which I've been enjoying for a solid month now. I'd like to record them in my calorie tracker, but I'm not sure how to categorize workouts like this one.

  • @onacanca463
    @onacanca463 4 роки тому

    Great Workout Maddie! great focus! You were so confident and relaxed!

  • @brittainyhall
    @brittainyhall 4 роки тому

    Loved this one. I paired it with the 12 min HIIT routine that you posted today and I feel great! With both videos together I did a 32 min workout and I feel great. SUPER SWEATY!!!!! Thanks Maddie...keep the videos coming. I'm obsessed!

  • @asiabac2281
    @asiabac2281 4 роки тому +1

    Yaaaas I planned to do a booty day today and this popped up! So happy to give it a try

  • @mariagabriela5721
    @mariagabriela5721 4 роки тому

    With every workout you post I fall more and more in love with your channel honestly but just as much I am falling in love with literally everything you wear like gurl where are you shopping your workout clothes they are cute af I need those 😍

  • @maritamullen7947
    @maritamullen7947 4 роки тому

    Loved it! Felt the muscles working. I like the countdown in between each exercise.

  • @somyasuresh4447
    @somyasuresh4447 4 роки тому

    This was a lot of fun !!! Absolutely loved it. Want more work outs for legs and toning the thighs please

  • @nicoleschermerhorn2932
    @nicoleschermerhorn2932 4 роки тому

    I did a ten minute ab video before this one and I am highly out of breath! Keep them coming!

  • @elisabetperez-vega9298
    @elisabetperez-vega9298 4 роки тому

    Great workout! Would love to see more band workouts

  • @Karenastar
    @Karenastar 3 роки тому

    Love this work out. Any chance you can make a 25-30 min version?

  • @CarlaGama
    @CarlaGama 4 роки тому

    I'm very thankful for you and your exercises. It's helping me a lot on this quarentine.

  • @shannon2530
    @shannon2530 4 роки тому

    Thank god for MADfit keeping us all in check, going to leave ISO fit n toned

  • @kelliv4640
    @kelliv4640 4 роки тому

    Love this!! Band/weight combo workouts are my absolute favorite! Thank you for keeping me motivated lately! 🙌🏽

  • @haley8872
    @haley8872 4 роки тому

    I have been loving your workouts! When the gyms closed I had pretty much decided that I was taking an indefinite hiatus from exercise but I found your videos and I'm so grateful, because I actually think I've gained some strength and endurance in the past 6 weeks. Now I know that I don't have to drive to the gym to get a good workout in :) Thank you for helping me realize this and providing such awesome routines!

  • @dianalima9125
    @dianalima9125 4 роки тому +1

    Thank you madi for your work in this quarentine. My boody start change because of you. Love you ❤❤❤

  • @Martichatte
    @Martichatte 4 роки тому +5

    Omg I came back to your channel for a leg workout and literally this was my first notification !! 👑 *Ok let’s do this!* 💛

  • @astro-tm6du
    @astro-tm6du 4 роки тому

    Loved it! If possible incorporating with ankle weights

  • @marysemallinger7563
    @marysemallinger7563 4 роки тому

    Génial....👍
    Un grand merci...de la France....😊
    Vos exercices sont super efficaces....🍀🌹

  • @dianealvarez4232
    @dianealvarez4232 4 роки тому

    Thank you so much for your instruction. I really enjoy them. You are so awesome! Blessings to you!!

  • @yvonnefowler7766
    @yvonnefowler7766 2 роки тому

    This is one of my fave lower workouts! Love the combo of the band and the dumbbell 💪🏻

  • @AnaStasia-fo7cq
    @AnaStasia-fo7cq 4 роки тому

    I was literally planning on doing a glute workout today!!!

  • @marziehkhoubbakht8568
    @marziehkhoubbakht8568 4 роки тому

    Yaaay! Love your leg workouts. I definitely do this as well. Please make more leg and arm workout. And it really helps me when you speak during those squeezes🙂 thank you lovely Maddie❤

  • @cheriesespieces
    @cheriesespieces 4 роки тому

    I love your workouts girl! Do you ever do longer or fitness class style? It would be really cool to have the warm ups in the same video. I hope that makes sense, you're my absolute favorite! 💓

  • @9hoppybunny
    @9hoppybunny 4 роки тому

    did this in combo with one of your dance workouts and i'm *tired* great home workout!!

  • @artvandelaythe3rd
    @artvandelaythe3rd 4 роки тому

    Thanks for your videos! Since I found your channel I've been enjoying working out so much more!

  • @chelseaclark5745
    @chelseaclark5745 4 роки тому

    Loved it! Great isolation workout with minimal equipment needed.

  • @andreagamboa4288
    @andreagamboa4288 4 роки тому

    i love your weights workout and the dance ones for cardio, thanks for uploading so much content

  • @kellyb7390
    @kellyb7390 4 роки тому

    Love all the new workouts during covid-19! Alternative exercises for your band routines would be helpful for me. I did it without, but I can tell it would have been more challenging with the band. Thanks!

  • @akalixa
    @akalixa 4 роки тому +3

    LETS GET THESE GAINS TODAY 💪🏽