What I Eat In a Day with Dr. Alan Goldhamer of TrueNorth Health Center | Mastering Diabetes
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- Опубліковано 18 вер 2024
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✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
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Even the Mastering Diabetes team is curious about what plant-based doctors eat in a day. Probably so do you. So, have you ever wondered how a low fat, whole-food, plant-based diet benefits these health experts and boost their overall health and immune system? Let's find out. This time let's see what plant-based meals look like for Dr. Alan Goldhamer of TrueNorth Health Center.
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Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. (Full bio at: bit.ly/3vTFcB3 )
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Dr Alan is my hero
I wound up in the emergency room without using salt for 3 days.. This is absolutely impossible to follow
He explains it clearly on other longer interviews.
Thank you for this video
I’d like to do this transition now
My wife is in the hospital and needs to do this transition as well
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
Thank you both.
Delicious food!
YES!
What dressing do you put on your salad?
Many times, we don't use any dressing at all. We have a few recipes for oil free options and we will be making one live on July 22nd from our Summertime Soups & Salads Guide!
@@MasteringDiabetes no dressing? Yuk
@@MasteringDiabetes we need healthy fats for our brains
Our program is not a no-fat diet, we simply recommend eating between 10-15% of your diet in total fat, coming from plant-based sources.
@@MasteringDiabetes so just nuts and seeds and avocado basically?
Hola necesito escucharlo en Español. Se puede? Gracias!
Sooo. Dr. Goldhammer, recommends little to no fruits until your A1C is at 5.5. Would you at Mastering Diabetes agree with that recommendation or something else different? His concern might be Insulin Resistant.
Here is some information with studies regarding fruit: www.masteringdiabetes.org/fruit-for-diabetes/
I gotta say, I'm a little shocked Dr. Goldhamer puts wild caught Norwegian salmon on the same par as American McDonald's.
I mean if we catch and cook the salmon ourselves where is the processing? Is sushi processed?
Salmon is excluded because it is an animal product. Mastering Diabetes excludes too, salmon in diet increases insulin resistance. Hamburgers are an animal product and processed, bun is highly processed flour, sugar, added salt. See both their websites, more great info. I am old man, lost 90 lbs, no meds, this is the way 🏋️ 🥦 🍠!
And that (along with him just being a DC) is why I believe he is full of it.
Studies show animal protein in all form increases cancer, and there's cholesterol in all meats not just read meat.
@@astrovewlix5929he's been doing this since 1986. I believe he has a handle on it now. How's YOUR health?
I think this institution is wonderful and I agree with almost everything but I can't always afford to buy organic and even find that some of the organic is tasteless so yes I will add a small amount of pink salt not to the cooking of the item just when I taste it first and it is devoid of any normal flavor and only enough to make it tolerable never with salads or raw items. I figure I would rather do that then not get in my daily veggies.
I'm 65, and weirdly, even though I was overweight, I was always cold. Since ketovore, I've lost 30 pounds, but also dropped my temperature in my home from 74-75 to 68-70, especially at night. This has made a difference in my heating bill. I realized I needed this when I kept kicking off the blankets I used to sleep with. More money for grass fed beef. Less for heat. Also, buying more meat (and freezing it) and less veggies (which tend to go bad in my fridge), I've had less waste.
haha he dodged that last question which was about the one meal he doesn't eat at the center :)
I'm sure he eats that meal at home with his family. So what?
Um no. He didn’t. He stated what he ate
He actually said recently he fasts a few days a month. So he is likely not eating on that 21st day.
I am different I cant eat starch such as potatoes corn rice it shoots my blood sugar way up to 9.1 when I don't eat starch I stay at 5.4 or 5.6 all day at noon I eat a salad , and mostly soup bean or cabbage soup at 5: pm ,it works for me doing it this way .
Look up diabetes and wfpb and you'll get more knowledge on how starches can improve the diabetes in the long run, even if blood sugar spikes short term
What if you have IBS, with raw vegetables, that sometimes irrates the large intestine for me.
No salt, oil and sugar. Rice and beans.
No bread?
potatoes? don't potatoes have the bad kind of starch in the them?
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
Probably the most important thing is to NOT Make eating A reward. Get your kicks somewhere else. Get a life.
Only a saint can stick the Doctors diet. I tried it but packed it in after 6 weeks.
I wound up in the emergency room without using salt for 3 days.. This is absolutely impossible to follow
Maybe the body needs allow adjustment. I've been totally fine not putting salt on.
@liahk1000 Yeah but do you work outside landscaping?
You would collapse without salt.
Celery doesn't give enough.
Definitely not eat as much as as you want… limit your fruit for type 2 limit carbs for w/loss . Bottom line calories in calories out.
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
The calories in/out has been debunked a thousand times. Dr’s Jason Fung and Dr Pradip Jamnadas have detailed lectures on that nonsense.
@@LoveLove-fx9hf They call it fasting
Code for calorie destruction.
The Japanese have some of the longest longevity in the world… and they consume more fish than any other nation… How do you explain this?
He has beautiful smooth skin.
He stays indoors who wouldn’t
It's because he's super healthy eats a SOS whole foods plant based diet ....none of that Vegan junk food or vegan processed food and also fasts. @@1morevictim
makes no sense that meat & fish are cut out, fasting with a carnivore diet or even keto makes a hell of a lot more sense after watching countless researchers and doctors on both sides of the fence. too many guys like this touting the plant only diet.