Foods to Eat for Healthy and Strong Hair | Healthy Food For Hair
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- Опубліковано 8 вер 2024
- Want tips for healthy and strong hair! I have a good solution.Go natural. Healthy food for healthy hair, it will really work.
I have had a journey with my hair, when I started my TV career 12 years back, I colored my hair way too often. I put extensions and styles very regularly and that resulted in dry damaged hair and major hair fall. My hair is really important to me and that phase really disturbed me a lot and I started doing a lot of research for me to understand my hair better. I figured good hair needs good food and right nutrients. Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.
I worked on my diet and started eating the correct balance of the following nutrients including protein, vitamins and minerals to supply hair with all that it needs, and within 3 months started seeing the difference in my hair. So today I going to talk about the foods that we need to eat for good hair.
Before that lets understand hair first.
Hair Follicles
Hair grows from hair follicles, which are embedded below the skin on your scalp. The portion of the strand of hair that is in the hair follicle is known as the root. The part that you can see, touch and style is called the hair strand. At the base of the root in the hair follicle is the hair bulb. The bulb is where nutrients are converted into new hair cells.Each hair follicle is connected to your body’s blood supply. This allows nutrients to be transported to the hair follicle for new growth. The blood supply is also connected to an oil producing gland and a small muscle that allows the hair to stand on end or lay flat.
Keratinization
As hair is pushed up through the hair follicle and towards the surface of your scalp, it goes through a process known as keratinization. The hair cells fill with fibrous proteins and lose their nucleus. By the time the
hair reaches the surface, it’s nothing more than a complex system of interwoven protein-rich fibers.
Proteins and Hair
A large portion of your hair is nothing more than protein. Proteins are series of long, connected amino acids known as polypeptides. Polypeptides can form side bonds with one another, leading to the thick strands of hair you recognize.
Hope you found this video informative, please write to me always waiting to hear from you all. How do you take care of your hair?
Love and health
Uma
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1. Protein ( boiled eggs, chickpea, broccoli, beans ). 2. Iron ( beans , flaxseeds, etc ) 3. Vit c ( broccoli, papaya, sweet potato, guava) 4. Omega 3 ( fish oil, salmon, avocado , flaxseeds) 5. Vit A ( carrotes, pumpkin? 6. Zinc and selineum ( oysters, egg, dark chocolate, garlic , chickpeas) 7. Biotin ( egg yolk , almonds)
I went bald when i started consuming 3 cups of coffee everyday. Most of the foods i consumed were of refined sugars. I ate enough protein, took vitamins, tried oils but nothing worked. I was made fun of my baldness. Ever since i quit acidic foods & started eating alkaline foods i started to notice changes it took me exactly 3 months. Now i m happy to have strong & thick hair, glowing skin, perfect body. Thanks to right eating 🍏
would you please list the alkaline food you consumed and the food you cut off ...that would be a great help
What foods are called acidic plz explain
You know I wanna follow you because you yourself are a good example of healthy skin and hair.
Me... subhadra from Coimbatore.TN...India...recently only saw ur videos..its too inspiring... motivating...new year resolution.... declutter....etc....it's wonderful.. ur English...ur modulation...style...thank u soo much for sharing ur smoothie drinks also and ur energy secrets.just lovedddd it..God bless....it's more than a beauty channel...where u had talked about fibroids also....just today saw...which was posted a year ago..we expect more from u dear...
How sweet, love your comment and support . Hope you share my videos and make more people aware of beauty inside out. Sending you love and health ❤️❤️❤️
I'm so glad you point out so many vegan options! I have better hair since I turned vegan
Ur videos are nice and insightful. Luv to watch them.
Hi Uma, love your ❤ video gives me inspiration to follow along....thankyou SOooo much ❤️👍
well Appreciated .. proteins are very importunate for strong hair and healthy hairs .. you have got smart healthy and beautiful hairs ..and looking very smart .....please keep your beautiful Hairs healthy and always take care about your beautiful hairs .. with all important vitamins .
Love to hear you from Uma like the way you convey and inspire to be consistent.
Please also give us tips about your tooth...they are shining and beautiful....
Your hair is genuinely pretty and healthy
Love to hear you Uma like the way you convey and inspire to be consistent.
Thanks a lot!!
God bless you!
Your hair is amazing! could you tell us more about hair beauty treatment? The products you use, colours , haircuts etc...
Hello Ma'am, the tips are really helpful and effective. Could you please make a detail video on the right nutrition required for controling premature graying of hair, and also if possible how to reverse existing gray hair back to black hair naturally.
Will wait for your reply. :)
Watching this I think I m on a perfect diet😋 Thank u for uploading 😘
Madam very good information thanks a lot god bless you please give us more good vedio.
Please can you guide us as in what products to use for dry and dull hair
It will be of great help too
Hello Mam Your all video are amazing with ultimate knowledge in understandable language. I am fitness professional and wants to learn lots of things from you to provide better results to my clients.
Not only your hair mam u are also very cute,and very use full video 😊
Thank you !
You are an Inspiration Beautiful Soul!💫💛💫💕💕💕
Great video... Nice explanation of all the foods and their nutrients... This is the place I come to learn more! :-)
Thank you sweet soul for such a fabulous video 😘
Will surely try ma'am. Thanks and wonderful watching your video.
U r amazing n so clearly explain things very easily dat are so useful yet simple n very helpful thnq mam😘😘 pls make a video on hair masks, application of hair oil n cleaning process mam
Great information madam
Thank you so much
Ur videos r very informative n u r a big motivation for all ladies to stay fit n beautiful
Thanks 🙏 you always explain and that really helps ...
Thank you for all the info on high nutrient foods. Are there any foods that can slow down the process of graying hair, or maybe even reverse it?
hi.. what to do to colour grey hair...?? as u said don't colour hair..den what to do with grey hair...should we apply mehdi or colour? to cover grey hair
Hi Uma. Thanks for an informative video. My hair is thinning down and going lacklustre due to hair dye and frequent washing. I do take care though and eat a very balanced diet. I am a vegetarian. Recently I got a kerastas e treatment done at a hair salon. It looked nice fora few weeks only.
Also every time I travel abroad , my hair fall is enormous and constant. The moment I land in Delhi, it gets normal. What to do as I have to travel abroad for a month, I am depressing it.
Hello mam thanks for sharing video with us ..I need it to improve my diet..thnks and love..from Maharashtra
Hi uma i really big fan of you can you upload your daily food and protein treatment
Hi Uma, can you suggest me for gray hair, to stop or how can reverse
Nice explanation madam. By Tamil Mohamed
Thank you soon much uma
V nice vedio about hair
U talk so beautifully....
Thank you Uma. What protein treatment do u give yourself once a week?
A protein mask.
The Uma Show pl, explain which type protin mask
@@TheUmaShow plz tell the method of protein mask
Hii Uma...such a wonderful & informative vedio presented with so much love...I have a doubt .. Can we get Vit D from diet ?
Hello uma ma'am I am your New subscriber cum fan, your way of explaining is fantastic
What are the shampoos which are chemical free available in India for reasonable price
Wow this is so awesome ❤️❤️❤️💃🏻
she is looking like mouni roy
hi uma ...
I love to watch your videos. I want ask is there any good vitamin c serum for anti aging and acne scars? If u know any good one please let me know.
thanks a lot. i love ur videos. plz make a video about ur skin care. plz plz plz
Very informative thanks 🙏
Hai mam...I am a new subscriber of ur channel....an I love ur style...ur hair...
Awww how sweet. Thank you and I love you ❤️
superb
No, she resembles just like young Richa sharma singer. Who all agrees to me.
Mam thanku so much for this video mam plz tell me or share some video how we can care of our hair..
Looking very fresh.
Thank you for ur valuable information, which shampoo is good? What product is good and what ur using pls share
Thank you Uma...this helps a lott
Pls mam eyes k niche jo line aa jati h uske bare m btaye
Multivitamin tablet is good or not? Because sometimes it's not possible to get all these in regular diet
& Also Thanks a lot for this informative video
Thank u soo much for video very nice
Mam please give information about green juices which s best for weight loss
What do you mean by protein treatment for hair once a week? Please reply
O m g how informative your Vedio is. Awesome
Thanks so much for this informative video.. Do you also provide any consultancy In dubai?
Fabulous video thx mam
Great vedio.....Nice explanation
Nice explanation Uma keep it up!!!!
I m big fan of urs..Love u mam..Mam plz oily skin k liye chemical free sunscreen suggestions dijiye
Thank you 🙏🏼
Best multi vitamins for control hair loss plz
Good morning .,..iam new subscriber
Super
thank u mam so much😊
If u dont colour then how do you cover grey if any?
Hi uma you are so beautiful.... Like your ideas a lots thank you so much... By the way.. Also uma here
How to reduce breast size, can u talk abt this topic?
Thanks dear for reply nd i wait for this
You have lovely hair do you colour them which one
Firstly I thought its a lecture on anatomy of hair
You are a lovely BEAST! thank you so much
Looking beautiful ❤️😘
can u include in ur show ways how to take care of hands
Hello, this is such an interesting video. I would like to add that sometimes food does not help much, as there is testosterone disorder linked to hair loss. So dermatologists may suggest someone takes minoxidil hair products or do the PRP (platelet rich plasma) injection hair therapy.
Super 😊
Uma pls give us an idea about homemade hair packs for hair ..thank you .
Mam i m n intrested in physicsl activity plz suggest my pre work out and post wrk out meals...
What is fungal infection for hair loss
Hi very informative . Would like to know what you mean by the protean treatment you do every week? And what is the product you use ?
A protein mask treatment
The Uma Show pls give detail about the protein mask treatment if u can... like is it homemade or which brandto use... pls guide
Hi mam ,hair growth exercise upload plz
Nice 👍
Gogerous hair mam thx for excellent tips
Mam pls upload tips for pigmentation
Plz tell me...about the protein treatment of hair
Your hair is very beautiful...
Hii mam. can u plz upload a vedio abt hair growth exercises to keep my hair healthy.
Mam please vitiligo ka treatment bataye.please mam
How to cure the dandruff plz....... Post the video to cure dandruff
hiii uma as always ur 😘.iwant to know wat is protien treatment .n rely thanku for this video...!
Protein mask treatment my dear
Could you suggest, is it worth color hair in blond?have hair like yours, black and thick
hlo mam very helpful can u tell me what should we use on grey hairs my front hairs grey another black what should i do plz reply
Will surely do a video on this ❤️
Very informative video
which hair mask u used
Wait hair how to colour
Hello mam u r toooo goood plz tell me one thing flex seeds r good in summers
Mam how I remove my black moles easily please 🤗🌷🌹