To person reading this never lose hope just when you think it's over in this new year and new month God is going to visit your home with blessings healing breakthrough and miracle 🙏
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic, dark chocolate with over 70% cocoa, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well ... That's what I've done and just celebrated my 60th birthday lately. 😊😊😊
2 shower's a day one to refresh me in the morning and one to clean off the day at night before i get in bed. Ill take a 3rd if i work outdoors earlier in the day landscaping.
Hmm I sleep well after a shower. But morning showers do wake me up. So I don’t know if I totally agree but what you’re saying seems to logically make sense. I love warm showers as they help me calm down and relax at the end of a stressful day.
Being in my 70s, I appreciate the information. How many times do people feel ill and say “I have no idea why I’m dizzy or weak”? It can affect many things in a person who is not aware to what is going on with their health. Thanks Doc!
Now in my 70's I have been taking luke warm to cold showers several times a week which I have found to build up my immunity and strengh....try this out
I run the shower hotter on my sore neck and back. I thought it was the equivalent of a heat pad. Now not so sure. Thank you Doctor. Happy New Year from New Zealand.
I like to take a cold shower after a workout, it helps me recover and move on the next thing to do almost instantly. Being hot fatigues and brain fogs me. Cold shower after a hot Arizona day helps me get to sleep because it relaxes and cools me off a lot faster than the AC would.
I grew up in Mississippi in a wooden frame house without air conditioning. One of the few reliefs in the summer was to take a bath in the clawfoot bathtub at bedtime and put on pajamas without drying off, and then go to bed with a fan in the window. All this was probably a recipe for disaster but it felt magnificent after suffering all day!
Definitely not a recipe for disaster, it cooled you down for bedtime. I’m British and pale, and extreme heat makes me ill. I cannot imagine how you all cope but I’m still going to visit - in the cooler months though xx
@@jayhockley8841 Yes, that's true. In Mississippi, we'll have just a few frosts, and then flowers will start blooming again in February. The growing season is pretty much year-round.
I believe You , Alice . I lived in SE Texas for years but Now Im back up in Western NY State . Its too cold here in Winter .. so maybe Time for a Road Trip ?
Dr Mandell and Dr Berg should be key consultant advisors to RFK jnr. America would be the healthiest country on earth if their knowledge was utilized. Do you agree?
Thanks! Sometimes I am taking showers after dinner. Sometimes I feel like my digestions was not complete. I had not made the correlation to the timing of the shower. So, i will be more aware of that. Thanks!
Oh I didn’t know how the timing of a shower could affect you differently luckily i do have showers a couple of hours before bedtime and because of our tropical weather i always have cool ones Gods Blessings Dr Mandell and everyone 🙏
This is such a silly topic to be concerned about. Even so, when I was in my 20's I fell out of a shower. Fortunately, I was just brewed and sore. But MAN, I was inches away from breaking my hip or my neck. PHEW!. Handlebars save lives, people! lol Showering drunk sounds like you're just asking for something bad to happen to you. Informative as always, Doctor.
You are right, a hot shower can wreak havoc if taken at the wrong time especially if a person is feeling unwell. Once in a while it’s ok, really we just have to exercise common sense, slow down and look after ourselves xx
Remember the “wait 1 hr to go swimming after eating when you’re a kid” order handed down by your parents? Activities like swimming could interfere with digestion resulting in discomfort and cramping. Thank doc, we appreciate your wisdom and practical health tips.
Makes complete sense. Just works out in the morning. Taught no swimming after a meal. No bathing after intense exercise. Shower few hours before bed - raised this way. Always a great day these ways. Love you Doc. ♥️✝️♥️
I take a full shower in the morning, and at night I just wash my face and arms and feet before going to bed. I only shower at night if Im really dirty from work.
Thank you for this insightful video on optimizing shower routines for better health! 🌟 [1:45] The explanation about avoiding showers right before bed due to body temperature impacts on melatonin was fascinating. [3:30] I never realized how showering right after a meal could disrupt digestion-it’s such a simple but important adjustment. [5:20] The tip about waiting after exercise for a cool-down period was a game-changer for post-workout recovery. Question: Could you share more about the best practices for showering in colder climates to protect skin health?
Well, he didn't day don't take showers at night, he said don't take them immediately before going to bed. He said shower then wait an hour or two then go to bed. Which is my normal routine. I usually shower around 7-8p then moisturize and read for a while. I always shower at night to get rid of the dirt, sweat and pollen before bed. I like to be clean when laying down and it cuts down time in the morning.
Thank you Dr. Mandell for sharing yet more of your sage advice and knowledge. I was hoping you'd say something on taking cold showers, you didn't so I'm concluding they're healthier than luke-warm or hot showers? We have a saying here in Mexico, saying it first in spanish as the humorous anecdote may get lost in the translation into english: "Comer y rascar el chiste es empezar" Translation: Eating and scratching are easier once you've begun and I've recently added showering to the saying: "Comer, rascar y ducharse con agua fría, el chiste es empezar "Eating, scratching and showering with cold water are easier once you've begun"😂When I start the shower I'm 🥶but after a few seconds I love the feel of cold water refreshing me as I lather my hair and my body to later rinse it off and feeling so relaxful, I even yawn! 🙃😉👍 Happy New Year 2025 to ya Dr. Mandell, also for Momma Mandell and the rest of your beautiful family.
With full time job and kids, and their sports and home work and cooking dinner.... i shower when I can)). It's not about me, it's about getting everything else done
I understood mostly everything on the video except the part about not showering after being in the sun. I thought a cool down would be ideal. Who knew. Thank you Dr. Mandell. I think I’ll watch this informative video again. Lots of information in this share. Promoting skin health,WHAT? ❤😂😮
Good evening.Thank you for the great video I come back from work with backache after 12, and 30 mins schedule (long day)For me it's better before bed because it helps my muscles to relax.
Thank you for this information. My son took a shower before he could get his "bearings" together after a ruff night. He finally did sleep for a spell and took his shower early afternoon. When he came down the stairs (5 steps) he got in the shower. He was fine for awhile then got dizzy turned around and fell fell down. I went right away and helped him caushly to sit down. WoW made a cup of tea. A relaxing tea. He started feeling better. Couldn't really do much so " its a chill day" sleep came to a comedy movie. He was laughing then zzzing 😴💕
I too shower just before bed, and especially in cooler weather I like using warmer water (and even adjusting the temperature slightly warmer as my body adjusts to the warmer water) as it makes life more comfortable if the bed is cold
Oh, I so enjoy your advice in the knowledge that you share with us. For this I thank you from the bottom of my heart. I have learned so much from all the advice that you share with all of your followers be blessed. Doctor Mendell.
Thank you so much Dr. Mandel for your guidance. I am ever greatful to you. We learn so much from your knowledge. Many prayers from Dubai. ❤❤❤❤❤❤❤❤❤❤❤❤❤
The last 3 months I am having cool to cold showers depending on how hot I am eg gardening etc ....as I live in Australia ( Queensland) where it is not that cold atm 27 -37 degrees & the cold showers help my body to cool down & have less inflamation as I don't have a pool or near the beach ....I feel better for it!
2 shower's a day one to refresh me in the morning and one to clean off the day at night before i get in bed. Ill take a 3rd if i work outdoors earlier in the day landscaping.😃😃
I shower a quick rinse off at night and a clean shower in the morning before starting my day. I always shower with warm water and rinse off with cold everyday.
I ALWAYS TAKE A SHOWER WHEN I FEEL SUPER TIRED USUALLY WALKING MY PITS. BUT I LIKE HOT WATER. MY TIRED MUSCLES FEEL GREAT LIKE WHEN I PUT BENGAY CREAM. NOWADAYS THE NAME HAS CHANGED TO COLD AND HOT CREAM.
Showering at night helps me calm down and wind down for the day. Showering in the morning just makes me sleepy and tired and starts my day off on 'the wrong foot'. I'll happily stick to night showers, even if it's 'wrong'.
Me too. One of the t things I like MOST about Dr M is he values people's time. He doesn't spend time hyping you up or wasting 0:00 your time by saying in the next 3 minutes he's going to tell you something, and then the videos go on for at least an hour! Also, he's not trying to sell us anything. ( Sorry, that's more than one thing). He actually looks like he practices what he preaches. I love the videos that he does with his mom! Happy New Year to all! May the new year bring healing, happiness, and positive vibes to all! I look forward to my visits to this website, not only because of the information Dr M imparts, but also, because of the people who share their experiences. I learn much thru them!
How often should one shower? Is a daily shower really good for you? We shower presumably to remove dirt and bacteria, but is this necessary every day? I don't think so. I do "sponge baths" with water and baking soda, This alkalizes my skin, making it a hostile environment for bacteria. Similarly, I wash my hair in the sink, using baking soda first and then a very small amount of shampoo and then a good rinse. I use baking soda instead of underarm deodorant (which usually contains aluminum or hazardous chemicals).
The fact that we get free videos on UA-cam by Doctor Mandell is truly a gift; keeping education and knowledge alive. 👏🙏🏽🤷
Yes, he’s heaven sent ❤️🥰
😊😊😊
🙄
God bless you Dr. Mandell. Thanks for sharing your wonderful videos. ❤
Priceless knowledge!!!
I have occasionally showed at night because I couldn't imagine getting into bed without. I love getting into bed clean.
@@NancyK-cu6xj I agree 👍 especially if I'm not alone
AMEN to that 👍🏾
Occasionally I showed at night too.
just do it as he suggests, no big deal
Everybody loves Raymond. Nope, he got straight into bed from his workday covered in the days filth
Two hours before bed is wonderful and relaxing for me I do it daily
I have showered in the mornings my entire life. It just helps me start my day! Thank you for all you do for us ♥️
To person reading this never lose hope just when you think it's over in this new year and new month God is going to visit your home with blessings healing breakthrough and miracle 🙏
Amen 🙏 thank you 🙏 happy New year 🎊❤
Thank you. Amen and Amen 🙏🏽 🤗🌷💞
🙏🏾🙌🏾♥️
Thank you !
👍👍
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic, dark chocolate with over 70% cocoa, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well ... That's what I've done and just celebrated my 60th birthday lately. 😊😊😊
Good advice.
Thank you. 😊
Thank you for sharing this 👍
YUK!!! 😝
60 is still middle-aged, for those who've cared for themselves and have good DNA.
May God almighty bless you doctor for your service to humanity with these educational videos 👌🏾
*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟸𝟻🤍
2 shower's a day one to refresh me in the morning and one to clean off the day at night before i get in bed. Ill take a 3rd if i work outdoors earlier in the day landscaping.
Hmm I sleep well after a shower. But morning showers do wake me up. So I don’t know if I totally agree but what you’re saying seems to logically make sense. I love warm showers as they help me calm down and relax at the end of a stressful day.
@@Diana-yx8dh I can offer a warm shower that might be fun for both of us
You don’t have to agree you’re not a doctor lmao.
The rules don't apply to everybody. There will surely be exceptions.
You don’t need to take an internet doctor’s words as gospel 😂 If what you’re doing works for you, then feel free to ignore this dude 😊
@@missbrooke666I was searching for this comment.
I shower before bed because it helps me sleep at night. It's wonderful.
I take a bath for the same reason.
I do too and sleep much better.
Me too. This time I do not agree with the Doctor.
he meant a hot shower before going to sleep.
@yourtube6609and he says 1-2 before you sleep
You are Doctor Common Sense, helping people every day!😊👍🏻💙
Being in my 70s, I appreciate the information. How many times do people feel ill and say “I have no idea why I’m dizzy or weak”? It can affect many things in a person who is not aware to what is going on with their health. Thanks Doc!
Now in my 70's I have been taking luke warm to cold showers several times a week which I have found to build up my immunity and strengh....try this out
I run the shower hotter on my sore neck and back. I thought it was the equivalent of a heat pad. Now not so sure. Thank you Doctor.
Happy New Year from New Zealand.
To the person reading this:
Have Happy New Year and I wish you a prosperous one ❤❤❤❤❤❤
Wishing you a very Happy and prosperous New Year also❤🎉❤🎉🥰
Happy new year to you too! All the best
Thank you!!!! Happy New Year to you!!! God bless you 🙏❤️❤️❤️
You also. "Live & Be Well" ❤
*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟸𝟻
HAPPY NEW YEAR, EVERYONE. THANK YOU, DR. MANDELL. GOD BLESS ALL 🙌 🙏 ❤❤❤❤
I like to take a cold shower after a workout, it helps me recover and move on the next thing to do almost instantly. Being hot fatigues and brain fogs me. Cold shower after a hot Arizona day helps me get to sleep because it relaxes and cools me off a lot faster than the AC would.
AB7...........all the research is with you , the colder the better .
Thank you D-r Mandel . Like always YOU ARE ABSOLUTELY RIGHT .
WE TRUST YOU AND WE NEVER GET DISAPPOINTED.
I grew up in Mississippi in a wooden frame house without air conditioning. One of the few reliefs in the summer was to take a bath in the clawfoot bathtub at bedtime and put on pajamas without drying off, and then go to bed with a fan in the window. All this was probably a recipe for disaster but it felt magnificent after suffering all day!
Definitely not a recipe for disaster, it cooled you down for bedtime. I’m British and pale, and extreme heat makes me ill. I cannot imagine how you all cope but I’m still going to visit - in the cooler months though xx
@traceyrichardson9550 You are smart to come when it's cooler! It's January and we haven't had a freeze yet. The grass is still green!
You have Green Grass ?? 😮
Ive got frozen ground here ..lol
@@jayhockley8841 Yes, that's true. In Mississippi, we'll have just a few frosts, and then flowers will start blooming again in February. The growing season is pretty much year-round.
I believe You , Alice .
I lived in SE Texas for years but Now Im back up in Western NY State .
Its too cold here in Winter .. so maybe Time for a Road Trip ?
So thankful to be a part of this community ❤
Did you know, showering any time of day is not damaging to your health. Slipping and falling is.
Dr Mandell and Dr Berg should be key consultant advisors to RFK jnr.
America would be the healthiest country on earth if their knowledge was utilized. Do you agree?
Thanks! Sometimes I am taking showers after dinner. Sometimes I feel like my digestions was not complete. I had not made the correlation to the timing of the shower. So, i will be more aware of that. Thanks!
Thank you.People just shower and wonder what's wrong headaches runny noses even backaches or dizziness.You make our day
Oh I didn’t know how the timing of a shower could affect you differently luckily i do have showers a couple of hours before bedtime and because of our tropical weather i always have cool ones Gods Blessings Dr Mandell and everyone 🙏
Morning and evening shower
To wake up in the morning and in the evening to relax . My sleep are great !
Morning is my shower time.😊❤
This is such a silly topic to be concerned about. Even so, when I was in my 20's I fell out of a shower. Fortunately, I was just brewed and sore. But MAN, I was inches away from breaking my hip or my neck. PHEW!. Handlebars save lives, people! lol Showering drunk sounds like you're just asking for something bad to happen to you.
Informative as always, Doctor.
So so glad you said showering in the morning is the best!!!! Thank God for you, Dr. Mandell!
*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟸𝟻🤍🤍*
You are right, a hot shower can wreak havoc if taken at the wrong time especially if a person is feeling unwell. Once in a while it’s ok, really we just have to exercise common sense, slow down and look after ourselves xx
Remember the “wait 1 hr to go swimming after eating when you’re a kid” order handed down by your parents? Activities like swimming could interfere with digestion resulting in discomfort and cramping. Thank doc, we appreciate your wisdom and practical health tips.
Makes complete sense. Just works out in the morning. Taught no swimming after a meal. No bathing after intense exercise. Shower few hours before bed - raised this way. Always a great day these ways. Love you Doc. ♥️✝️♥️
L❤VE from Pakistan for Your Valuable Humane Advices for Healthy & Safe Humanity 😊
Thank you Doc❣️😘🙏
You’re the Best❣️😘🙏
We Love You❣️😘🙏
Actually, sometimes when I work in the yard, I take a shower before going to bed and I feel so refreshed.
That’s me not washing this week because I’m exhausted 😂
I take a full shower in the morning, and at night I just wash my face and arms and feet before going to bed. I only shower at night if Im really dirty from work.
We call it Wudzu in Islam.
Thank you for this insightful video on optimizing shower routines for better health! 🌟
[1:45] The explanation about avoiding showers right before bed due to body temperature impacts on melatonin was fascinating.
[3:30] I never realized how showering right after a meal could disrupt digestion-it’s such a simple but important adjustment.
[5:20] The tip about waiting after exercise for a cool-down period was a game-changer for post-workout recovery.
Question: Could you share more about the best practices for showering in colder climates to protect skin health?
Shower less often
Minimal soap! Unless you’ve been down a coal mine you really don’t need to soap up your entire body. I call it pits, bits and feet.
I am a morning shower person, I don't like showering before bed because it does keep me awake, now I know why, thanks Doc❤
I’ve been talking showers before bed for many many years and I’m fine. Taking a shower before bed certainly doesn’t keep me awake.
@@Purpleflower7777 Do you go to bed sweaty with clean sheets?
@@Purpleflower7777 temperature?
Well, he didn't day don't take showers at night, he said don't take them immediately before going to bed. He said shower then wait an hour or two then go to bed. Which is my normal routine. I usually shower around 7-8p then moisturize and read for a while. I always shower at night to get rid of the dirt, sweat and pollen before bed. I like to be clean when laying down and it cuts down time in the morning.
@Circee11 I'm in the majority that doesn't fall asleep after touching the bed so it doesn't make a difference to me ;)
I love taking a nice warm bath with my candles and relaxing music in the evening. It relaxes me and seems I sleep better. JS
Candles are a carcinogen.
Google it.
That means we should take shower only when our body tempreture is normal & stable.
I always take an Epsom Salt Bath before bed…very relaxing.
Thank you Dr. Mandell for sharing yet more of your sage advice and knowledge. I was hoping you'd say something on taking cold showers, you didn't so I'm concluding they're healthier than luke-warm or hot showers? We have a saying here in Mexico, saying it first in spanish as the humorous anecdote may get lost in the translation into english: "Comer y rascar el chiste es empezar" Translation: Eating and scratching are easier once you've begun and I've recently added showering to the saying: "Comer, rascar y ducharse con agua fría, el chiste es empezar "Eating, scratching and showering with cold water are easier once you've begun"😂When I start the shower I'm 🥶but after a few seconds I love the feel of cold water refreshing me as I lather my hair and my body to later rinse it off and feeling so relaxful, I even yawn! 🙃😉👍 Happy New Year 2025 to ya Dr. Mandell, also for Momma Mandell and the rest of your beautiful family.
Thank you! Why do i always feel the need to cheer for the Baltimore Ravens and LA Chargers, after watching a motivationaldoc video?
🤷🏾 but Go Ravens 👍🏾
Shared. Thank you Dr. Mandell. I wish you a Happy, healthy and prosperous New Year.
This is such Great safety and healthy measures. Thanks for all your teachings, Dr.Mandell. A Safe and Satisfying Saturday is here😊😍😊
With full time job and kids, and their sports and home work and cooking dinner.... i shower when I can)). It's not about me, it's about getting everything else done
I understood mostly everything on the video except the part about not showering after being in the sun. I thought a cool down would be ideal. Who knew. Thank you Dr. Mandell. I think I’ll watch this informative video again. Lots of information in this share. Promoting skin health,WHAT? ❤😂😮
*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟸𝟻🤍🤍*
I appreciate the simple explanations you give during health tips. God bless your work.
Yes, I was taught at an early age to avoid water after eating 😂
@@TheAlvoss funny bcause what you were "taught" had been debunked.
@@mauricericher3816source please? Because I was taught that as well..
@@mauricericher3816 don't underestimate the value of debunking
You must have a super deep bathtub 😂
@missbrooke666 yes, and I love deep diving in it
Good evening.Thank you for the great video I come back from work with backache after 12, and 30 mins schedule (long day)For me it's better before bed because it helps my muscles to relax.
Thanks doctor
Thank you for this information. My son took a shower before he could get his "bearings" together after a ruff night. He finally did sleep for a spell and took his shower early afternoon. When he came down the stairs (5 steps) he got in the shower. He was fine for awhile then got dizzy turned around and fell fell down. I went right away and helped him caushly to sit down. WoW made a cup of tea. A relaxing tea. He started feeling better. Couldn't really do much so " its a chill day" sleep came to a comedy movie. He was laughing then zzzing 😴💕
Thank you Dr. Mandell. I love my shower in the mornings. It gives me that positive boost to kick off my day!
I too shower just before bed, and especially in cooler weather I like using warmer water (and even adjusting the temperature slightly warmer as my body adjusts to the warmer water) as it makes life more comfortable if the bed is cold
Good day, Dr !
A lot of detail information in 6 min!! Thank you! 🙏🏼
Great advice.
Always showered in morning and I run circles around guys half my age.
Every single video you post, it’s amazing. Keep it up!
tulS
Idris, Go away bot!
Thanks Dr Mandell ❤❤ i absolutely ❤❤ all your video
What not to do before swimming applies to showering too!
Taking a shower 🚿 before bed 🛌 😴 helps 😴 me fall 😴 asleep easily 😴 😑 😌
Me too… when I shower in the day it relaxes me too much and makes me want to nap… 😂
Same 😂🤷🏾♀️
It does. The doctor said 2 hours before instead of immediately before.
Thank you good doctor and happy New Year❤🎉
Oh, I so enjoy your advice in the knowledge that you share with us. For this I thank you from the bottom of my heart. I have learned so much from all the advice that you share with all of your followers be blessed. Doctor Mendell.
Showering when feeling depressed will help overcome it, and makes you feel refreshed. Shower and clean clothes works every time.
What a very educational health benefit thanks so much. I love these health care tips to help improve our lives to live a little longer
Thank you so much Dr. Mandel for your guidance. I am ever greatful to you. We learn so much from your knowledge. Many prayers from Dubai. ❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you, again wonderful earth angel, you are fabulous. Have a wonderful coming week.
The last 3 months I am having cool to cold showers depending on how hot I am eg gardening etc ....as I live in Australia ( Queensland) where it is not that cold atm 27 -37 degrees & the cold showers help my body to cool down & have less inflamation as I don't have a pool or near the beach ....I feel better for it!
I live in the Caribbean it is always humid I shower with room-temperature water never hot or cold.
Wow! Amazing information. Thanks Doc!
2 shower's a day one to refresh me in the morning and one to clean off the day at night before i get in bed. Ill take a 3rd if i work outdoors earlier in the day landscaping.😃😃
Answer: morning showers, post workout after cooling down, few hours before bed. You’re all welcome.
This is a wonderful information regarding the worst and best time to shower - thank you
Thanks for your wonderful sponsorship/product marketing free videos ..love from Scotland
Bot
@@RoomShakerr don't shake the room too much ...your nuts will fall off....Bot
Hello Scotland! From Santa Monica, California, U.S.A.
I always take a shower in the morning! I love taking baths at night it really put me to sleep way faster!
2 Hours before. Bed is good then relax ,watch a movie , and
Doc you didn’t talk about cold showers! When is the best time to take a cold shower?
Thanks for all the valuable information
Love this so enlightened doctor ..absolutely incredible an uplifting and so smart for us all..gift to earth
Calm down, he’s not curing cancer 😅
Thank you, Dr. Mandal for these tips❤
Thanks for sharing this valuable information Dr. Mandell! ❤
thank u ❤❤❤ happy new year
I only take cold showerd whether its hot or cold weather. Itbmakes me feel good. ❤
Excellent information God Bless You❤
You are a true blessing doc. ❤
Thank you Dr Mandell for sharing your knowledge, Happy New year 🎉 ❤God blessed you 🙏
❤❤Thank You, Light and Love!
I shower a quick rinse off at night and a clean shower in the morning before starting my day. I always shower with warm water and rinse off with cold everyday.
Thank you for all your knowledge Dr. 😊
Raises my core temperature. I hope. Sometimes I do it to warm up before I get in the cold bed 🥶
BRILLIANT! Always grateful, Dr.Mandell.
I ALWAYS TAKE A SHOWER WHEN I FEEL SUPER TIRED USUALLY WALKING MY PITS. BUT I LIKE HOT WATER. MY TIRED MUSCLES FEEL GREAT LIKE WHEN I PUT BENGAY CREAM. NOWADAYS THE NAME HAS CHANGED TO COLD AND HOT CREAM.
I Love all your videos Dr.Mandell.Thank you so much.!!❤😊🦘🐨🇦🇺
Hello,Dr Mandell.
Thanks for the video and good tips re:shower 😊
I love learning something new everyday Thank you 🙏🏾
Showering at night helps me calm down and wind down for the day. Showering in the morning just makes me sleepy and tired and starts my day off on 'the wrong foot'. I'll happily stick to night showers, even if it's 'wrong'.
Dzien dobry Panie Doktor ,dziekuje za wszystko co pan robi dla pacjenta
How young is doc Mandell? 40+?!? You are always looking very well 😂 you are indeed what you preach sir! Thank you!!!
107 years old.
@@BABYCHAOS26 🤣🤣🤣yes, the doctor looks young and healthy.
@@BABYCHAOS26
May i suggest, that oldies installed a stainless steel hand bars in bathrooms/shower to avoid trip over esp those home alone.
I found this video very insightful. Thank you doctor❤.
Me too. One of the t things I like MOST about Dr M is he values people's time. He doesn't spend time hyping you up or wasting 0:00 your time by saying in the next 3 minutes he's going to tell you something, and then the videos go on for at least an hour! Also, he's not trying to sell us anything. ( Sorry, that's more than one thing). He actually looks like he practices what he preaches. I love the videos that he does with his mom!
Happy New Year to all! May the new year bring healing, happiness, and positive vibes to all! I look forward to my visits to this website, not only because of the information Dr M imparts, but also, because of the people who share their experiences. I learn much thru them!
Thanks Doc for this excellent tips for good health ❤Happy New Year 🙏
How often should one shower? Is a daily shower really good for you? We shower presumably to remove dirt and bacteria, but is this necessary every day? I don't think so. I do "sponge baths" with water and baking soda, This alkalizes my skin, making it a hostile environment for bacteria. Similarly, I wash my hair in the sink, using baking soda first and then a very small amount of shampoo and then a good rinse. I use baking soda instead of underarm deodorant (which usually contains aluminum or hazardous chemicals).
*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟸𝟻🤍
Happy New Year, 2025 Dr Mandell I have strong belief in what you advise
I like a warm bath before i shower off!😊