How to do a Workout Power Test in Strength Training | Pull Up Power Testing
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- Опубліковано 11 вер 2024
- In this video we will be looking at how to do a power Test in Strength Training, in our case Pull Ups. See the useful links below:
Download the Excel Template (under the post) & Read the Post : workout-temple...
My Rep Max Calculator Tool: rmcalculator.com/
*My Instagram*: / perecollfdz
This type of test can be a very useful thing to do in order to track your progress, as you can see if you have improved the power (and therefore the speed) in heavier or lower heights.
This test can be done with any strength exercise. It is commonly done in powerlifting for the deadlift and bench press but I wanted to test it in Weighted Calisthenics exercises. The results look promising.
I hope you have learned something new and can perform the power test on your own. I would recommend you to try the seconds version of the test (the concentric part of the pull up test) as will be more accurate.
Share this video with others if it has been useful!!! Like and Subscribe would be appreciated!!
See you in the next video.
[References]
Tous-Fajardo J, Moras G, Rodríguez-Jiménez S, Gonzalo-Skok O, Busquets A, Mujika I. W5″ Test: A simple method for measuring mean power output in the bench press exercise.
Hope you liked and have learned something new with this video :)
The link for this post on my website is: workout-temple.com/en/calisthenics-posts/muscle-power-test-in-strength-training
Learn More about Calisthenics in: workout-temple.com/
Polynomials and pullups in one video, man this is gold :)
Too much engineering ajajajja
I would really like a video about how and where to add skill training and still progress with weighted calisthenics. It's something I'm thinking a lot about and struggling with
Written down, thanks!
Nunca había visto a nadie explicando este sistema. Con un contenido tan bien elaborado, este canal va a ser un referente muy pronto.
Pd: Me está gustando mucho el plan de entrenamiento de Workout Temple.
Muchas gracias Pere.
Mucgas gracias por tu apoyo y feedback!! Encantado!
He's not only flexing his strength but also his physics
You're a real calistenics geek! No wonder you're the best!
Love it man. I’m super interested in velocity based training and it’s practical applications. Seems like it’s not getting used much in weighted calisthenics. Super interesting content thanks 🙏🏼
Thanks for your support man!!
You're a beast brother 💪
High quality content!
Gonna do the test tmr:)
Could u do a video how to overcome plateaus for intermediate to get to advanced?
Now able to do 45kg for 6 reps, but feel i dont make the progress i should. Since you’re background and extended experience im convinced you have some more intelligent way to program?!
Thanks so far!
Very interesting man !
Molt bon contingut!
Very interesting video, love your content!
Huge thanks!
FANTASTIC!
Videaso, como siempre!!
Good vid
Awesome video, one question: if i train normaly fornt lever 2x a week but then decide to put front lever holds across my day or every other day (greesing the groove) how do u prevent getting injured if im not warmed up, but in the same time have enough front lever sets to progress (how many sets per week should i do for front lever holds to progress)
Va Pere, fot-li al GWR!
Sensacional!
What is your bodyweight and height?
85-86kg 180m
Bro, entonces cuando trabajes potencia tomarás los 51 kg como tú 100% y a partir de ahí trabajarla (con porcentajes menores, correspondientes a la mejora de potencia) o comenzarías a trabajar directamente series de 6 reps o menos con esos 51 kg?
Pere entonces tú recomiendas entrenar siempre los básicos (con el peso que te toque ese día) pero la fase concéntrica siempre a la máxima velocidad?
En las últimas repeticiones siempre intento tener la intención de ir a la máxima velocidad posible.
Y en las primeras no tío??
Las primeras depende, si estoy a punto de hacer 12 repes quiza las primrad voy rapido pero no al maximo hahahaja esto es muy relativo
How do you train for power strength?
Interesante
are pullups always the first exercise in your pull workouts or do you switch it up sometimes?
Actually are never the first
@@perecollfdz what are normally the first?
MU
👌💪💪
Podias haber hecho el video en Español y subtitularlo en Ingles. Ya te vale, renegao.
En inglés tiene más alcance porque es el idioma “universal” pavo.
@@TheDodo7000 Gracias a los acomplejados que reniegan de su lengua y le hacen el juego a los Anglosajones, que por otra parte ni se molestan en aprender otra lengua que no sea la suya.
Tengo 0.54cm de distancia, fav si eres del team brazos largos 😂
Mi hermano tambien tiene 0.54 y es igual que yo de medidas. Grip mas estrecho y un grip poco alto... Ahhahaja pero quiza tu eres mas grande
@@perecollfdz 1.78cm y 78kg
Un pelin mas bajo que yo (180)
@@perecollfdz Ves útil aumentar la anchura del agarre ? Actualmente trabajo con un poco más de la anchura de los hombros
eres español?
Zi
High quality content!
Gonna do the test tmr:)
Could u do a video how to overcome plateaus for intermediate to get to advanced?
Now able to do 45kg for 6 reps, but feel i dont make the progress i should. Since you’re background and extended experience im convinced you have some more intelligent way to program?!
Thanks so far!