The Secret to Sketchy Gainers - Higher Backflip Tutorial | YGT Freerunning

This is a tutorial for the type of backflip you need to know before doing sketchy gainers where your head has to be close to a wall (kong gainer, cast gainer, gargoyle gainer, etc.)! This also makes your backflips (look) higher. Hope you guys enjoy!
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[@RipYgt]

That's the most beautiful grass I have ever seen.

[@truthsetsusfree5096]

It is indeed super pretty. I would love to roll in it naked to share my love with it :) (I would do it clothed also but it would create a barrier between my love for the grass and the grass which would be a shame).

[@Jaykishormishra1]

@@truthsetsusfree5096 bam ur gay with the grass

[@truthsetsusfree5096]

​@@Jaykishormishra1 I'm happy and hetero with the grass, yes. We are going to have seedlings :) It is going to be a green spring !

[@Jaykishormishra1]

@@truthsetsusfree5096 damn bro!!!! Massive respect!!! U r not ashamed

[@howtobuildthat5294]

Same

[@Bxticeli]

3:04 holyyyy

[@scyesflips7600]

Now can you teach us how to fly?

[@flipsandblades69]

This is the best advanced backflip tutorial I have ever seen. You have incredible form, and it translates well to diving as well. Thanks for the tips!

[@leoserve2599]

this is the best back flip tutorial I've ever watched!

[@calsnidely2915]

This is the tutorial I've been needing. I've been searching for this every since i figured out how to do a 2 step gainer. Webster gainer? But anyways you manage to make it all make sense. What I had been doing wrong was made so simple after watching this. So for that I thank you

[@masonrayvaughn4811]

This really helped me a lot. Great tutorial! Instant new subscriber.

[@andrewsorenson1847]

super helpful man!

[@joekaparkour]

Awsome! Very insightful tutorial! I'll be sure to try out these tips next time I'm training my backflip! :D

[@jzdh]

finally, someone who does the right tutorial for backflips

[@manojpaswan6317]

This is best backflip i have ever watched

[@roderickhollingsworth5838]

Much needed bro. Thank you

[@hopnglo680]

Excellent. Thank you

[@RyanODonnell]

Wow this helped a lot, thanks

[@stasz4375]

Very nice tutorial

[@MyViniciussilva]

NICE BACKFLIP BRO!

[@6oKCER]

Just the best

[@ParkourAYCE]

how I learnt sketchy gainers like that, I tried on tramp, infront of the net, then got it on lock, then translated the tech to ground
also make a kong gainer tutorial ;)

[@calen_chan]

ParkourAYCE Wait for Tuesday. ;)

[@framemaxxer]

i made my backflip like that before this tut... but i never kick out... and GOD dam fookin ell fam... your gainers are so sexy like omg like the straightness during the set and the juicingness of the speed... oooooOOOOO

[@theesupervillains_2725]

Thanx dude what you taught was really helpful my backflip is now higher

[@stevedogz]

Yo dope thanks bro

[@stevenrichards8691]

Thanks!

[@karinacruz9904]

Thanks Calen

[@mansinghkarsal6546]

Very nice sir g.

[@akramchelghoum9103]

thnx that was hopefull

[@rexxet6283]

1:08 meow

[@chengivon7707]

Yhank u so much!!!!

[@rodrigomontoya8653]

this is an extremely useful tutorial, I learnt this technique watching a lot of alfred scotts and your technique but there was a few things i was missing, thanks a lot
do you by any chance know any progression for swing cast if i dont have mats or foam pits?

[@thepain7756]

Nice video. Do you have backfilp tutorial ?

[@daltonblack1732]

Works for me

[@mr.OldNews]

digging the scraggly wolverine look, calen, lol.

[@pepajust4099]

wow awesome tutorial

[@oukej4934]

Kde ty nejsi pepiku xd

[@pepajust4099]

ja jsem všude xD

[@josesanchez_fr]

You should do a faster/tighter twist tips vid

[@jadielmejia7384]

Done

[@narenofficalblog9249]

I learned from u bro

[@dewasboyzs4933]

back full tutorial please bro

[@kumahs8453]

Back full or cork pls

[@viettien2038]

Calen Chan is the god of gainer variations so this tutorial helps me a lot!

[@aleksandertsanev183]

can you make a tutorial on cast gainers

[@ncstunts1223]

You guys should start team vlogs

[@swiftchriz6291]

Layout tutorial please

[@kaderiddle3492]

this guy breaks gravity

[@kankanchatterjee8689]

Sir i am only facing problem with the perfect arm swing. Please can you help me with that 🥺??

[@panchanansethi5361]

Woo...

[@adashwin555]

Standing gainer

[@travishendo9983]

Can this technique be used for a person learning the backflip?

[@hectooooor]

That grass looks like it's the best in the world

[@zolboomunkh1405]

Woow

[@mikaeldefays9235]

1:37

[@Spend30s]

I Can Jump High Like This but my rotation became slower.. why?? I cant do cowboy tuck.. is cowboy tuck really make rotation fast?

[@kakoru0505]

4:44

[@Jouyin205]

do one a dub full

[@kawikakohler2968]

3:15 OOH a bee-Calen Chan 2018

[@euvink9381]

I have a question regarding rotation speed, once you bring your legs up to tuck, is there anything in particular that you should do to get that rotation? Or is it just simply tucking that will get that rotation

[@euvink9381]

I mean I know that tucking gives the rotation in general, but when I do a regular backflip, I tuck but my rotation isn't good

[@JNith]

It's the fast twitch muscles in your abs and your hips that force your legs up. Think of it more as a knee drive/kick with both legs and after you've performed that hip/knee drive up you grab your legs to tighten up into a ball to HELP increase and maintain the rotational speed. Another tip I could give is making sure you fully extend your body up after jumping to cause a stretch in your hip flexors which will aid in acting like a rubber band thus making it easier to whip your hips up into the air. And of course making sure you really throw your arms up and back as hard as you can to initiate the rotation.

[@euvink9381]

Ah I see thanks a lot! I need more practice definitely

[@swiftchriz6291]

I cant take off with my hips flat help?

[@jameslyjeancharles4995]

J'envis de fait ça mais je ne peu pa faire

[@afroscar_vibez]

If some one past this and you didn't subscribe.you're the biggest criminal ever.rirrr hahahah

[@anmax]

I've been doing like 10 backflips a day a for a month after I learned it, is it dangerous for me to try this variation?

[@jonieman7538]

Chibi u should try to do this technique on a trampoline or something soft so you can get used to it

[@rhysharmer4121]

I can do frontflips and sideflips on ground but when I try a backflip I do the technique that he is teaching (I go straight up and getting not much rotation until I grab my legs). can anyone help I want to learn a backflip the normal way first

[@rhysharmer4121]

Kubica don’t quite get what u mean

[@jonieman7538]

Try to maybe go on a trampoline if you have one and practice layouts

[@jonahsorensen9517]

Hi calen

[@animemax5685]

I feel like if i go up i wont spin

[@asklasklmn5843]

so high

[@rajivkumarptabhakar1860]

GOOD LUCK STUNT
RAM KRISHNA NAGAR
RAHUL AND PRINCEKUMAR

[@RyanODonnell]

This kind of looks like Luke Mattson’s backflip.

[@RyanODonnell]

I’m going to go outside and try that

[@godgod3031]

Lol

[@zabardast_gaming_9692]

Ff

[@Jayjay-ni9hm]

I did it so high that my mom thought i was backfliping off the bed

[@summerjones316_17]

Romans 1:16?

[@thattumblrdancer4693]

I tuck in too early :(

[@swiftchriz6291]

I tuck too late

[@zaipbagsit7907]

Well, just try to make sure you fully straighten your leg so you don't end up tucking too early

[@jogreen04]

okay but like... he is cute

[@oskar7910]

This is weird

[@karolkrawiec1512]

Awkward