The Secret to Learning Cast Backflip (Cast Away Tutorial)
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- Опубліковано 16 чер 2024
- This is a parkour / Freeruning advanced tutorial on the cast backflip. I didn't want to do a tutorial on this trick because a ton of tutorials on this trick already exist, but no tutorials that I watched emphasized the right things or had any good drills/prerequisite advice. So here is the cast back tutorial.
If you have any other tips or advice comment below. Especially if its more snap down drills or prerequisite skills that will help with cast backs. - Розваги
definitely the best cast back tutorial I've seen
I think it depends on the person learning the castaway, but I think you did a good job covering what isn't in other tutorials. I've learned a lot of new ways to teach it since I made my tutorial, and this explains a lot of it so I don't have to make an updated version. :) I'm going to make a kong gainer tutorial soon though that explains it like no other tutorial ever has, because I've never seen anybody teach it effectively.
What about that kong gainer tutorial though? ;D
Calen Cha
Calen Chan I want that kong gainer tutorial
Probably the best pkfr tutorial I have honestly ever seen. So thorough and detailed. Coming from true experience!
The best cast back tutorial I've ever watched by far. Thanks Bob!
Hands down best tutorial I have ever watched. Well done
in my tutorial i talk about what you call the snap down as well. i didn't know the term snap down so i just emphasized how to go into the tuck by straightening your legs and then pretending your kicking/ kneeing something in front of you instead of just bringing your knees immediately to your chest. glad we're on the same track!
yo
both of your tutorials are pretty much the some :)
Ethan Twistz yup
Perfect timing for this tutorial! I finally got these back head height last night!
Id love a vortex side tutorial
Ryan Smith that’s something you kinda teach yourself. I thought myself in maybe 1-2 months. Just lots of studying
He got a tut on ig learned it in one afternoon, since i already was quite good at sideflips, stalls, and had ok twisting
Awesome tutorial, I really never made the link between the technique of a cody and a cast, thanks for the help Bob!
best castaway tutorial I've seen. thanks bob.
Best castaway tutorial I've see tbh
i love your tutorials man !
I love how you add the steps they are so helpful
I call the "snap down" a "tap" but freaking YES! I WISH someone had told me this, I tried to learn cast away for two years not knowing and NATURALLLY I never could. I'd always throw them into the pit at Lowe's, the gym Calen goes to, or at least used to go to all the time. Finally I figured out tap though and it changed the trick completely for me. I wish someone had taught me sooner, and I wish I saw this vid. I appreciate your prowess Bob, literally so good, thank you.
it's a pretty cool and complete tutorial !! good job Bob
I have been waited so long for this tutorial by you 😍😍😂
THANKS BOB, IT HELPED SOOOO MUCH
this tutorial, combined with alfred scotts, and calen chans really helped me get the castaway! all three of the tutorials had there own super helpful tips, like in alfreds he said how you body should make a U, straighten out, then follow throught and that really helped me with the technique of the trick, i actually skipped learning the cody, but i did the other drills you said to do, and those really helped! also what really helped me was looking over my shoulder at first rather than just right away tring to go straight over my head, i started getting more and more aggressive with it and more and more comfortable with falling, soon i accadently threw it over my head and landed it! now i can do them fairly easily!
This is an will be the best break down that I have seen thank you
Dude, that was thorough and clear. Many thanks.
Sup :)
the first time a good castaway tutorial!
This was super tutorial, thanks man!
your tuts are awesome
Thanks for the valuable information
Very good video! Should give this a try
Just recently landed one onto a trampoline but only to knees on flat and my codys are good so im going to try your tips
Amazing tutorial. Thx!
yes! finally a tutorial that teaches snapdown in a cast to backflip
cody is the one trick that i have tryed countless times but never landed, i have done castaways and from pretty low but next time im at the trampolinepark i will land it! thx to this video!
hey Bob I teach trampoline and freerunning classes and a drill I have for the cody is to try do it with no bounce. basically just lying on the trampoline and try get round to your back without the feet touching. this drill kind of forces the students to use a technique more similar to a cast away than a cody so this could help aswell. nice tutorial though! I already have a pretty low castaway but this should help tidy it up even more
This helped so much
I watched this and the next day landed castaways for the first time on a mat, taking them outside soon :D
thanks extremely helpful
Nice! Thanks man!! Great tut!😀😀👌👌😂
Thanks bro I can do it now
Best Tutorial Ever
best tutorial imo
This midday I watched this videos and in the afternoon I learned it lul
That was great!!!!!!!!
the snap down concpet is applicable to many tricks like swing cast, reverse fly away. it made me understand the physics of a bunch of tricks
Yeah I agree man I could cast away and I was doing that snap in my legs just cause I saw people doing it, but in every single cody tutorial video I watched noone talked about kicking or snapping your legs. It took me all day to learn that, then when I kicked my legs I did it. And I taught other people the cody too because I saw all they were missing was the leg snap, they did that and landed it easily. lol Nice tutorial!
great tutorial bro, also that empty gym is awesome, I wish there was something like that out in LA, no gymnastics gyms that I know of that have an open gym :/
Nice cast away tutorial
best tutorial
Finally... Thanks🙏✌
For a second I was like "Your kids...???" and then I realized you teach XD
Erik Forsmoo yea I'm one of the kids he teaches. I'm coming home from his class
buen tutorial 👊👍👍
wait this isn't lucas' castback tutorial
Doing a good backflip off a swing the other way while the swing is going backwards applies the same snap down as the cast and it's really easy to learn
Indeed I will have a great day why thank you bob 😁 I hope u have a gud day too u deserve it😄 i lluv ur tutorials thx so muuûųūch
amazing tutorial! but pls do a tutorial for the swing castaway :( plssss :( saludos de Chile n.n
Thanks for thats 👍
💪you are the best
Abbas_ A'k_Kazem like
Cool, snapdown with a pelvic tilt is very important. I don't agree with the timing, if you were to push away with your hands while your still traveling up (from the cast) you would get a much higher castback. So in my opinion the timing would be cast, then when you're near the highest point of the cast then push away and start the snapdown.
If you pushaway when you finish the cast you will not get the hangtime, as in other flips you tuck into the high point of the jump not after (for most efficiency)
can you do a tutorial on spins in flips i have trouble keeping my legs straight during a flip with a spin in it by the way your a bin inspiration man
you have got great low castaways
Please make more
Keeping ur chest above ur hands is very important aswell
Ik what I'm doing wrong (no snapdown) I just learned Cody and I could do standing cody to my back so now imma do the snap down drills and get this
Enough Robert. ❤
I knew someone was going to say it...
Bob Reese I got you :)
Bob Reese can you make a frontfull and rudy tutorial please
Bob Reese pls make a rudy and forntfull tutorial because there are only bad tutorial only this things
Mr. Bob teaches me parkour at Greenville gymnastics
please vortex side flip tutorial
I taught it by saying your legs lead the whole move. You have to arch hard to set them high, then push and snap down hard for super rotation.
Thank yuo
Can you do a gaet flip tutorial please
bob its me emmanuel the one in yore class
please tutorial vortex gainer and kong gainer
thanks! landed on my neck last time cause of other shitty tutorials ¯\_(ツ)_/¯
enough robert oh someone said it alrd haha
The Cast back "tuturial" 😄
Which one requires less power?
This or handstand castaway?
can u do tutorial cartfull bob??please
Is there any secret to getting over your head because I’m just afraid of it but my cast is perfect
have you seen my old cast tutorial? I tried to explain that snap motion for the same reason as you hahaha cuz everyone else just says tuck really hard and shit.
No I didn't get to watching yours actually. But I know you have awesome technique so that doesn't surprise me.
Either way you have me inspired to start making detailed tutorials again cuz so many tutorials are just "do the move". So lame
👍👍👌👌
when do you go to calgary breath pk
I think its not good idea to learn cody backflip before starting learning cast backs. For me personally is cody harder than single cast back. Sure It helps a lot if you can do it but I think you should learn cast back before you start cody backflip. But anyway good explaining How it works and should looks like 🙂👍
the only thing i missed was you doing it outside
bab please help i am completely incapable of doing a snap down and am a very big sad
🥰
Great but had to hear please use some better audio🙏🙉
I can castaway but not cody
i can't cody but i can castaway....
If it wern`t for u i could not cast away
wach calen chans tutorial
i think it's also really good
tuturial? XD
toilet bowl tutorial?
its too quiet
This is an will be the best break down that I have seen thank you