as a non-American I always marvel at the dedication you need to stay fit in America. The portions are ginormous and there's food ads everywhere and God knows what they put in the food. Much respect.
Portions are indeed big. But the food is not delicious. In the chain restaurants anyway. Cheesecake Factory, Denny's, Five Guys, Pop eyes (even the chicken sandwich) etc. All hype.
Dude this is GOLD because people think that even at the state that your at its just easy but we're all human and have the same thoughts from the beginning of the journey but that will power puts you back in the groove
I had a set back as well, I was determined and went from 240lbs down to 185lb and the set back was I had to get neck surgery in august. In 2 months I went from 185lbs to 205lbs. Yesterday was my first day back training. I weighed myself this morning and I weigh 203.8. Your videos are very inspiring and motivating. All a set back does is push u for a major come back!
Facts!💯 And that concept doesn't only apply to food. Making the decision to indulge in anything & being underwhelmed by the experience SUCKS!! Definitely makes me weigh the risk even heavier at the next opportunity.
I had to revert back to this video bc I gained 15 pounds while on vacation, but lost 11 in 7 days by getting back on my routine! You are a HUGE inspiration to all! Keep up the good work bro!
Brah i was buff and toned last year, got a little depressed therefor lazy, im back to square one again 😔 fat again but i started on 400 push ups a day.
This is so interesting how genetics plays into things. You pack on weight so fast whereas if I did the same thing I’d maybe gain 2 pounds. Just goes to show how everyone is different.
Brix - I started my weight loss journey in 2017 and successfully took off (and kept off - ayyyy) 100lbs. Your channel was one of, if not, the first exercise channels I found. Your advice paid off 10x Thanks for your disclaimer about weight loss - the process takes time. I enjoyed your portrayal of life balance in this video. Keep going bro
The fact that you were able to lose that in 6 days is blowing my mind! I know you stated it was water weight, but it’s still impressive. Bruh 6 DAYS!!! I could never lol.
Great content as usual brother. Your transparency is on another level. I watched this video after returning home from a fasted cardio - caloric deficit workout. Man, it was CHALLENGING. And your thoughts about what your mind goes through during those challenging times in preparing to engage, are spot on. Keep doing your thing...
The “I’m just not feeling it” moment is a beast. That’s what separates us from those who never succeed. We build the habit of doing things when we don’t feel like it regularly. Floyd Mayweather once said “you’ll never always be motivated, that’s why you have to be disciplined.” When I have those lazy days I just focus on getting there and not so much how intense, and those days eventually pass.
So true. Floyd is the ultimate athlete and if he can't get motivated for millions 😆, he ain't lying. Lol. That's why the discipline is so important. Routine, journal, and seeing results keep me motivated
Just bought the last medium white shirt! Have an interview with Phil Heath coming out soon and a collab with Just Merk. Hope one day I can interview you Brix! 🙏🏾 💪🏾
The struggle is real. I started working from home when COVID hit and I blew up like blow fish. I lost some weight but then I gained it back. I finally decided to get back it and get back.
My wife got covid, then daughter, then I got it, then another daughter got it. This took my out of my workout sked for three weeks (last workout was 6 October), and I came off my diet. Tomorrow (1 Nov) I get back in the saddle. The struggle is real! Love your videos.
Wish I would have known you was here in Savannah. Would have definitely tried to meet up with you my guy. You’re one of my favorite UA-camrs and keep me motivated. Hopefully one day we will meet especially if you come back. Welcome to Savannah bresto
Whoa this page grew. Been so long since i watched you.. keep up the good work. I need some new tips. Drop 30 pounds. Stalling now. Keep motivating us bro!
I don't know how well I agree with all this. I think it all comes down to what is popular in your area. If you're a thug in a low income area you're gonna attract women. If you're a football player at your school you're gonna attract women/girls. I don't think drinking and smoking and being a lazy bum deter women. How many women do you know who complain about their piece of shit junkie ex but date another guy like them or go back to that ex? How many young people are getting laid at parties smoking and drinking? You might not meet quality women that way but they probably look good. That's what it mostly comes down to, your appearance. I lost 160lbs and until I did that, and developed an appropriate mindset accordingly with my behavior in my new body, nobody wanted me. I think people are thinking too far into it. If you're fat and your personality is awkward then that's about it. You can be as shitty of a guy as you wanna be but if you look good and have something to offer that's popular in your area, money, drugs, danger, intelligence that's all it's about imo.
There are roughly 3500 calories in a pound of fat. In order to lose 20 lbs, you would have to create a deficit of roughly 70,000 lbs within the 10 days that you originally wagered on. The suggested "healthy" rate of weight loss is about 1-1.5 lbs per week. Not saying it's impossible, but it does seem a bit unhealthy.
Just the video I needed I put on 17 pounds in 2 weeks on holiday. It got me so down . I know it mostly water weight. Gonea get back on it tomorrow dieting an gym
Love this bro!!! What a great way to achieve the goal mate. The way you done it was probably more fun. You got to exercise and spend time with your son. Two birds, one stone
as a non-American I always marvel at the dedication you need to stay fit in America. The portions are ginormous and there's food ads everywhere and God knows what they put in the food. Much respect.
Portions are indeed big. But the food is not delicious. In the chain restaurants anyway. Cheesecake Factory, Denny's, Five Guys, Pop eyes (even the chicken sandwich) etc. All hype.
They put sugar in the food. It's in everything here bread even
@@the_dapper_barberHigh Fructose Corn Syrup... they put it in EVERYTHING. It is as addictive as heroin.
"The body that you want is owned by a higher version of yourself." GOLD
I totally agree!💯
GAWD DAMN FACTS gold🔑🔑🔑
Dude this is GOLD because people think that even at the state that your at its just easy but we're all human and have the same thoughts from the beginning of the journey but that will power puts you back in the groove
*****Meet up this Saturday
Oct 2nd @ 3pm
In front of the the Brooklyn Museum
200 Eastern Pkwy
Brooklyn, NY *****
I had a set back as well, I was determined and went from 240lbs down to 185lb and the set back was I had to get neck surgery in august. In 2 months I went from 185lbs to 205lbs. Yesterday was my first day back training. I weighed myself this morning and I weigh 203.8. Your videos are very inspiring and motivating. All a set back does is push u for a major come back!
Nothing worse than indulging and it's not everything you hoped it would be.
Facts!💯 And that concept doesn't only apply to food. Making the decision to indulge in anything & being underwhelmed by the experience SUCKS!! Definitely makes me weigh the risk even heavier at the next opportunity.
I hate that too.....if I fall off, let it at least be worth it!! Wasted calories and carbs🤣🤣🤣
I am crushed every time
I'm down 8 as of today. Intermittent fasting has helped as well as taking away and adding to my diet. Thx
I had to revert back to this video bc I gained 15 pounds while on vacation, but lost 11 in 7 days by getting back on my routine! You are a HUGE inspiration to all! Keep up the good work bro!
One meal a day bro. Organs (digestive system) working hard all day when spread those meals out.
Insulin is the main hormone that causes fat gain
One meal a day is pretty hard. What about two meals a day?
Being a former fat guy the weight comes back so fast. I get the struggle Brix. Just means we have to be more on point.
I look at it as a blessing. its an advance level of accountability.
Brah i was buff and toned last year, got a little depressed therefor lazy, im back to square one again 😔 fat again but i started on 400 push ups a day.
Hi, how much water were you drinking throughout this process?
It CRAZY how quick you put on Weight….and even more AMAZING how you take it off!!💯
damn...I feel that. I started working out and gained 7 pounds.....depressing! But i am not giving up...thank for the inspiration.
Maybe it’s muscle u gained, not fat.
This is so interesting how genetics plays into things. You pack on weight so fast whereas if I did the same thing I’d maybe gain 2 pounds. Just goes to show how everyone is different.
Brix - I started my weight loss journey in 2017 and successfully took off (and kept off - ayyyy) 100lbs. Your channel was one of, if not, the first exercise channels I found. Your advice paid off 10x
Thanks for your disclaimer about weight loss - the process takes time. I enjoyed your portrayal of life balance in this video. Keep going bro
Same here bro. I lost 90 lbs in 2017 with his videos as a main motivation for me also and kept it off in general. Salute 💪🏽
Damn😳.
If a vacation can throw him off 15, imagine what it can do to the average Joe!
Appreciate you showing that balance and consistency being key
Yep I need to get back to intermittent fasting and doing fasted cardio, along with my 2 a days. I gotta reduce this quarantine weight.
Sis!!! Ehh.. this Quarantine weight is the most stubborn 😣
@@carleylester9691 lolll I'm saying
You could tell that breakfast wasn't going to be good.
It looked unseasoned 😂but I cap off didn’t look as hot either. I like my food smoking hot
😂😂😂
Dude I have an event coming up in a month, I was so lost, this gave me the push that I needed! Love ya bruh Thank you for this
Thank You For Sharing This Video. Truly Gives Me Hope That I Can Lose Weight If I Change My Diet, And Focus More In The Gym.
The fact that you were able to lose that in 6 days is blowing my mind! I know you stated it was water weight, but it’s still impressive. Bruh 6 DAYS!!! I could never lol.
Wtf was you eating❓🤷🏾🤦🏾😆😆... but I've seen your bounce back game and it's fire 🔥
Your children are getting so big🤗; enjoy every moment with them🥰!
Great content as usual brother. Your transparency is on another level. I watched this video after returning home from a fasted cardio - caloric deficit workout. Man, it was CHALLENGING. And your thoughts about what your mind goes through during those challenging times in preparing to engage, are spot on. Keep doing your thing...
I appreciate the feed back king
The “I’m just not feeling it” moment is a beast. That’s what separates us from those who never succeed. We build the habit of doing things when we don’t feel like it regularly.
Floyd Mayweather once said “you’ll never always be motivated, that’s why you have to be disciplined.”
When I have those lazy days I just focus on getting there and not so much how intense, and those days eventually pass.
It’s crazy because I was reading your message I was already feeling that way about to get my workout in
So true. Floyd is the ultimate athlete and if he can't get motivated for millions 😆, he ain't lying. Lol. That's why the discipline is so important. Routine, journal, and seeing results keep me motivated
🤯🤯🤯 This CREATURE edits his videos on the TREADMILL & dropped the weight without even trying. He is DIFFERENT & we are NOT the same. He WON. #SALUTE 🏆
hahaaa!!! My man, salute!
Just bought the last medium white shirt! Have an interview with Phil Heath coming out soon and a collab with Just Merk. Hope one day I can interview you Brix! 🙏🏾 💪🏾
My man with chocolate chip pancakes. There's a spot near where I live that has bacon chocolate chip pancakes--damn good!
Waffles 🧇 Pancakes 🥞 or French Toast 🍞! Always in that order!
Leading by example, Brix! Great video! Those mental shifts helps with self accountability 💯
I'm an all three person.
The struggle is real. I started working from home when COVID hit and I blew up like blow fish. I lost some weight but then I gained it back. I finally decided to get back it and get back.
If u ever gain weight or want to cut weight try a all at home workouts
Waffles all day...........Pancakes are way too heavy and filling that early in the day
Going to play basketball with RJ when you don't feel like going to the gym is perfect!
Good looks brix been waiting a few days for a video
Im a French toast person. I see a few comments but where the likes at people.
Smash that like button guys.
My wife got covid, then daughter, then I got it, then another daughter got it. This took my out of my workout sked for three weeks (last workout was 6 October), and I came off my diet. Tomorrow (1 Nov) I get back in the saddle. The struggle is real! Love your videos.
Its so hard to get the momentum going. And getting back into the groovy of things. I'm coming down on myself about being lazy.
Was you working out those 2 weeks you gain weight?
Hey bro, I’m 260 and trying to get to 240. I’m diabetic, so I’m thinking keto and fasting. Any advice? Love the inspiration and motivation!!
Maybe I'm just full of water......
Wish I would have known you was here in Savannah. Would have definitely tried to meet up with you my guy. You’re one of my favorite UA-camrs and keep me motivated. Hopefully one day we will meet especially if you come back. Welcome to Savannah bresto
Whoa this page grew. Been so long since i watched you.. keep up the good work. I need some new tips. Drop 30 pounds. Stalling now. Keep motivating us bro!
Hey Brix is it healthy to loose more than 1 pound a week, also will it affect your muscle mass
seeing you be completely open and vulnerable is such a blessing1💯
Are you eating just 2 meals a day?
Six days pancake weight management specialist finished strength and conditioning certification
226!!! Damn son!!!!! Wow
I don't know how well I agree with all this. I think it all comes down to what is popular in your area. If you're a thug in a low income area you're gonna attract women. If you're a football player at your school you're gonna attract women/girls. I don't think drinking and smoking and being a lazy bum deter women. How many women do you know who complain about their piece of shit junkie ex but date another guy like them or go back to that ex? How many young people are getting laid at parties smoking and drinking? You might not meet quality women that way but they probably look good. That's what it mostly comes down to, your appearance. I lost 160lbs and until I did that, and developed an appropriate mindset accordingly with my behavior in my new body, nobody wanted me. I think people are thinking too far into it. If you're fat and your personality is awkward then that's about it. You can be as shitty of a guy as you wanna be but if you look good and have something to offer that's popular in your area, money, drugs, danger, intelligence that's all it's about imo.
There are roughly 3500 calories in a pound of fat. In order to lose 20 lbs, you would have to create a deficit of roughly 70,000 lbs within the 10 days that you originally wagered on. The suggested "healthy" rate of weight loss is about 1-1.5 lbs per week. Not saying it's impossible, but it does seem a bit unhealthy.
I love your transparency and candidness. You’re awesome 🤩
Beautiful family btw ☺️
❤️ thank you!
@@BrixFitness you’re very welcome.
Man I put on weight quick like that too, just did that shit during my Christmas/New Years break
Pancake person for sure but Waffle person when I'm at diners lol. Sorry to hear your meal was plain jane... food should always be good
Man I wish I could eat all of that food and be in a caloric deficit smh 🤦🏾♀️ but there lies my problem. I’m a foodie for sure.
Them wings definitely wasn't cooked bruv love the vid though
Guys burn calories so damn easy! I still have to do way more if I have an influx of calories! Let’s see how hard it is for u in the second phase
I'm a Waffle person one egg Sunnyside up and maybe the hashbrown, but thank you for sharing
U R inspiration and motivation especially for manboobs👍🏾
Im literally 45min south of downtown Savannah
That'll be pancakes/hotcakes☕
Just the video I needed I put on 17 pounds in 2 weeks on holiday. It got me so down . I know it mostly water weight. Gonea get back on it tomorrow dieting an gym
Waffles, pancakes, French toast it don’t even matter lol
Was a pancake guy until this year. Ima French toast guy now
Very good content my brother what ingredients are in your pancakes
Take your wins however you can!! I bout yourself !
I’m a pancake person unless it’s that really good French toast like the rock eats
Hey Brix! When is your bday?! I'm a Pancake person every now and then I will have a waffle.
9/7
Brix great video. Where can I find the music on the video?
I live in that area and never heard of it . Great video. Walffes all day
By the way...your fitness page is broken!
I love how honest you're about what you eat and not wanting to go to the gym!
What was your water intake bro? That 15 pounds in 6 days was impressive
thanks.. 3\4 gal a day
@@BrixFitness Preciate bro.. man I had got down to 205 this year I’m back up to 238 🤦🏾♂️ operation shake back
Walffel guy !! I’m taking notes 📝
Love this bro!!! What a great way to achieve the goal mate. The way you done it was probably more fun. You got to exercise and spend time with your son. Two birds, one stone
French Toast, definitely.
Cauliflower pizza, yaaaayyyy
I’m hey bro, I need info on that scale you used. Where can I find it?
All three of course. Waffles pancakes and french toast
That's not healthy! 15 pds in 6 days ?😂
That excess skin is 🤢🤢when I lose weight my shit stay tight 💪🏾
🔥Good for you brother!
Thank you for this video, it give hope not to give up!
Pancakes French Toast then waffles
Love u brix… forever positive n keeping it real
I'm like damn this look like Savannah
Pancakes are the 🐐
Wow @Brix fitness you are amazing 🌹🥰🥰
thank you luv
I hate indulging and the food is wack...
This guy rocks ! Good shit dawg
What kind of scale is that? I definitely need to get me one!
Definitely a Pancake person
Let's wo k on those toes ..u got the weight thing on luck
Lipo! He has that lipo belly button.
Damn its empty around there
I'm for pancakes,yep
My mans went on a crazy binge.
Was that a rejection sticker 🤔