From Too Fat To Ride A Roller Coaster To SIX PACK!
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- Опубліковано 30 чер 2024
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I’m excited for you to see this interview with Marquese. He has lost over 100 pounds
Follow Marquese on his Instagram: @marquesemingo
- Brix
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Follow Marquese on his Instagram: @marquesemingo
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#weightloss #lost100lbs #losingweight #transformation #fattofit #weightlosstransformation #lifechanging #interview #loseweight
Brix I’m 6,2 405 pounds, I’m 22 years old, I’m on my way to becoming a greater version of myself physically and mentally, can’t wait to share my testimonial in the future, all love an peace to you family, you’ve changed my life an perspective on life, ima purchase your 1on1 coaching forwards the end of my Journey so we can chop it up 💯
Thank you for sharing. Looking forward to hearing more of your journey soon!
You don't know me but keep going brother. You deserve the best out of life there's still plenty good years ahead but don't waste your 20s being obese.
Well what’s the update
I can relate some similar I was 307lbs last year now im down to 260. I still got a long journey but I take it one day at a time
Do ya thang👏👏👏
I need some advice, I’ve been in a plateau for a month now, my weight is fluctuating between 280-290 helpppp
Great work
This is awesome! Keep it up - stay encouraged!
@@TheRealSpleech When you plateau really look at the quality of food you are eating. First I want to encourage you on the work you have already done. I am 73 years young, lost 40 lbs and have not put it back. Diets start and stop. A lifestyle change is for life. It involves exercise, plant based nutrition, sleep, social community, less stress etc. It is not overnight but for life. Keep up the good work and much success. Thanks to my son for sending me this video.
Fasting
Weight training
Calorie deficit
Was 333, got to 192 in 3 years.. But regained 80 by doing two cardinal sins (working a high stress job, and overeating)
Went back up to 281 then got fed up, and now I'm back down to 246
What do you eat to have enough energy to weight train while you’re fasting?
Keep grinding. Stay positive. All things will come together. I'm inspired by your honesty and desire for better.
@@missincognito9168 great question. My maintenance calories were somewhere between 2000-2500, but I was eating 1000-1700. The meal consisted of a lot of protein which helps me feel full
@@andrewbristow2817 thank you. If you're trying to lose weight I hope it goes well for you too.
Update (I'm now 234)
@@jaredpatterson1701 what if you’re trying to shred fat but keep your muscle ?? That’s my goal I’m 5”3 weigh 130 I’m not fat but want to be more shredded especially my stomach I want my abs to show more than what they do
This one hit home for me. I took a trip to Las Vegas, NV for my 32nd birthday last year. I walked 5 miles from my Hotel room to the Stratosphere Roller Coaster with my cousin, just to get turned me away because my thighs were too big for the the restraint to latch properly. I was embarrassed, disappointed, and saddened all at the same time. I’m 290 6’1 as I type this. This video just motivated me. I’m ready to make a non negotiable commitment to myself to get this weight off. Thank you Brix.
These interviews are really good. Real people. Real journeys. Real results. Not quick fixes or gimmicks. Touching on the mental change needed.
Brix, you keep it a buck. I’ve been inspired by you. You are relatable which allows others, like me, to appreciate the journey. I’m still transforming my body and mind. I’ve gone from a 42 waist to a 34, but there’s more work to be done. Thank you!
I went from a waist 52 to 43-44
Great simple info. I’m a 56 year old that was a natural bodybuilder and lost my way. I needed to hear this, thank you for sharing.
Bro, I started watching your channel a few weeks ago and you have given the motivation to lose weight. 4 weeks ago I weighed in at 300 pounds. I weighed myself today and I’m at 283, I definitely have a long road to 200!
Curious to know, did you ever make it?
I love how simple it is to get started. Small principles can make drastic changes very quick.
Thanks for watching!
This interview is crushing me. I've fought with my weight for YEARS! I've been on the road to recovery, and then I met my wife. she was heavyset and flawed. After meeting her I started gaining weight again. I am finally getting back to focusing on my health again, but I hope you all can UNDERSTAND the importance of MAINTAINING your HEALTH!!!! If your spouse wants to pull you from this, question your spouse.
@MikeMitchell Perhaps encourage your spouse to change with you. Glad you’re getting back on track, that’s amazing!
A lot respect for this guy and everyone else trying to improve their health 🙌🏾
What I love about this dude is that he doesn’t make himself sound perfect. He includes failure and that’s what most people exclude!
Great to see keep them coming Brixxxxx!!
Great video. Man theist vids are great motivation for me during my journey. Keep it up Brix. And thank you
Love Inspirational Stories... keep Going !!! Always Forward
I really really appreciate you doing these interviews coach Brix because these are what got me started on my weight loss journey
This was fire Brix. Keep pushing these!
This vid is the best motivation. Seeing a real transformation from both sides is super encouraging. I see myself in a lot of what you post. I now know it can be done. Thank you for the inspiration, Bruh.
Brix, this is the BEST video I have watched on my journey. This conversation is going to bless and save so many people. This is something parents and teachers can use with their children.
Bro this is motivating asf. I’m down 45lbs in 8 months and I’m not stopping! 🙏
What did you do
Brix thanks for the interview. I salute the homie for his 6-year weight loss transformation. That's an example of perseverance at it's finest. 💯
Great video and interview Brix and glad you're getting on that ball shavin cheddar 👏 This series is going to slap along with the new ride. The #brixsquad are rooting you on man!!
Very inspiring video bro!!
I just OMAD at 1200 Cals Monday through Friday. Ate maintenance 2600 on weekends. Lifted hard. 32 sets for chest, back, quads, and 16 sets of all the other minor muscles. Got in the best shape.
This is awesome
What’s start and new weights
Nobody makes life saving content like you bro please keep it up
Weight loss is a journey and it's been challenging for me so long. I'm trying to now focus more on consistency and I'm hook on PE science protein shakes, thanks to your discount code!!!!!😜💚
This was a good video especially to hear the timeline it took him to lose the weight he stay consistent. Make a non negotiable commitment I like that
Excellent video. Very inspiring story 💪🏽
I really enjoyed this video. Brix does a great job of interviewing.
Congrats to the brother! Great interview Brix!
Love it Brothers!!!! Thank You
I like that he said choose who you want to be I feel that's the biggest point. Cause once you figure that out you can start heading in that direction. Dope interview
Keep going crazy! 🙌🏽
Love these videos
Finna buy your meal plan in a few days when I get paid excited 🔥🔥🔥🔥💪🏽
Nice interview… very reasonable approach to health
I've had a similar amusement park experience. I lost alot of weight gained it back plus alot! And now i hired a personal trainer and working on getting my health back together. Thanks for your inspiring content brother
Love that mindset of I will not fall off keep going. Also take your time with it.
Good interview
This was spot on, two weeks ago I would finish a 12pk of diet coke in two days + Fast food with a soda and no exercise it's going good so far only two weeks in but I hope I can stick to it! Thanks for the video
The thing is we have everything at our fingertips within a moments notice. I like the fact that working out and diet takes time it teaches us patience.
Great job to Marquese!! 🎉
Damn I needed this 🙏🏾
I loved dude’s energy! ✨✨ #GreatGuest
This is a powerful picture (two smart and handsome and strong black me lifting each other up) and more powerful message for better living. WINNING!!
This was awesome. I’m struggling with my self right now. A year ago I lost 52 pounds and I was so happy. But right now right here today, I must admit I gained it all back. I got way too confident with my self. It started with a bad weekend, and then it went to a full week of bad habits. A week turned into a month. So On and so forth…. My mistake was that I lost focus, I didn’t exercise as much anymore and ate more calories than what I was burning. Today I’m depressed again. I look back at pictures and think to myself “man, I was there already why did I let myself go”. Right now I’m currently trying to dig deep inside of me. I have a good week but then I follow it up with a bad one. I’m so disappointed in myself but at the end of the day I KNOW I don’t want to be unhealthy. One thing that I learned a year ago was that consistency really is the key. I am a 23 year old college student. I graduate this fall for my BA. My plan is to work in the education field. One thing my dad told me that I always remember was “son, if your going to be a profesional, you got to look professional” that has always stuck in my head ever since. I got until December to lose the weight and look “professional” while receiving my bachelors degree. At the end of the day being big and unhealthy isn’t a good thing, mentally and physically. All my life I was always and athlete. Played football in High school and was in really good shape. Fast forward 5 years, and now I’ve changed my identy. I can’t belive i was more disciplined as a 17-18 year old than a 23 year old adult. Anyways thanks for the upload brix , your the Only motivational UA-camr I watch. You always keep it so real and make yourself vulnerable. It really makes your Audience feel like they can relate to you and make the changes they need for the betterment of their lives.
That happens to me at sea world with a ride I waited a long time to get on. My journey isn’t perfect. Food has been my biggest challenge but I’m working on it
He is super patient and that gave him a huge advantage to loss the weight. Gosh….that’s awesome!
Fitness Gang 💪🏾🔥🔑
Love the realness another inspirational story #brixsquad
Man I love it brixx!! I just turned 30 my weight loss journey started at 14 it took me 16 years. So many ups and down but the process was amazing as I look back
Me and my dad had that problem on the rollercoaster ride at great America in the Bay Area. On my journey now tho 💪🏾💪🏾
I love this video he reminds me of me far as the sodas now I'm type 2 diabetes I was definitely on the water but now I'm somewhat back to drinking sodas maybe 1 or 2 but that's it. Then in getting back in the gym after having covid it's rough kinda.. but in pushing it. So this video is deinitely interesting.
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list............
Get 20% OFF + Free International Shipping + 2 FREE gifts @MANSCAPED with promo code “BRIX” at MANSCAPED.com
Follow Marquese on his Instagram: @marquesemingo
Yeah I dig this one. Sometimes I would feel bad because people lose 100 lbs what seems like overnight. I’m at the same pace he is. I have a bad back, back neck and sciatica and there’s only so much I can do. I’ve been chipping away at weight for years. I’m doing body recomposition so I can’t tell you how much I actually lost (the scale is not your friend when weight lifting) but I’m down a pant size and two shirt sizes. And I almost look like w completely different person. I still have about 50 more lbs to go but I’m gonna keep at it. Just what I need to see !!
Before I lost weight, I was also 300 pounds, only difference is that I am 6'4.. the same exact thing happened to me, I went to cedar point and couldn't fit on a ride, they tried there best to pull the overhead thing down but my gut and my thighs were to big.. I unfortunately had to take the walk of shame.. I had never been that embarrassed before in my life. I ended up leaving the park, drove home which was 3 hours away and I looked at myself in the mirror and I wasn't happy with what I saw. I made up in my mind that I didn't want to live that way anymore. I immediately went on a diet and started to work out. Since I love playing basketball I was able to find a group of guys that played basketball about 5 times a week. I went to the gym and played basketball 5 times a week for 2 hours straight.. I also spent some time lifting weights in the mornings every other day. I also had a job that required me to do a lot of walking. Within 6 months the weight was gone and I could finally breathe again. I went back to cedar point and rode any ride that I wanted to. You have to get to a point where your really fed up, that's when things will change.
I'm just like him...I have lost weight in past but married with kids now I have let myself go...I'm 315 biggest I ever have been ..I fail ever diet ...I have soda addiction just like him...I'm goin to set goal of just drinking water no matter what I'm eating an working out 2 to 3 times per week ..love the video
Apollo's Chariot has been my arch-nemesis because of my weight, too. That changes when I return this summer.
Its a great ride too. Worth getting in shape to ride. Lol best off luck on your journey and i know you will meet your goal.
Is no one going to comment on the lady sweeping in the background? This is by far the realest interview ever!!
Great story. Im 52 now. I don't have 6 yrs. I need to see major results by 2023
What's up coach Brix 🤝🏽🤝🏽
I love your transition could u help me transition to a lean thinner guy? You inspire me for real.
BRIx get 4 of your best stories together . Organize and do week long bootcamps all over the country . With posters of everyone’s before pictures. Play with it . That will be dope to see . I think the before pictures will make people relate and promote your nutritional plans at the same time . I’m just talking
💯
I have to workout at least 3x per week I did 6x per week to get in optimum conditioning. Its definitely the little things and being committed to health and fitness it's a lifestyle.
Dammmm bro that Manscaped add wasn’t no bull shit. You got some skillz w the adds Brix
Great interview as usual. His watch kept getting my attention. Anyone knows what watch is that he has on? (Not Brix).
Dang Brix came across this vid and I gotta make a change yo!!! I'm 575lbs!!! I wanna be the best version of myself!!! I hope to meet you one day big bro!!!
In one year ill be a guest on your video! 💪🏾 starting at 320
I was just about to make some late night pancakes when this video popped up....I think I'll drink some water and go to bed instead👍
Lol Same thing happened to me several years ago. I forget what park and which roller coaster it was. Beyond embarrassing. It didn’t actually motivate me enough to lose weight though surprisingly enough. I didn’t actually take charge of my life and lose weight until two years ago.
How do you stay consistent I’ll do it one day then I’m off the next
💪🏼💪🏼💪🏼
The inflections in their voice is a retraction.
Im on journey to lose weight aswell. I quitted all the soda (suger). Just water or tea coffee black etc. And added 1000 steps a day. ( I went from nothing). Now im at 3000 steps. 2 weeks i lost 6kg. (13pounds). Now i try to look at healthy food like no more white bread or potato.
Liked changing your identity
Brix is ripped for that pro mo video. Lol
Is the video editor agains light or something?
Should’ve got that fast pass lol
Wow six years. This is what i like to see. Realistic expectations not some 90 day fat to shredded body transformation bs.
@Brix, bro I have a great story bro, I lost 160lbs in 1 year, only diet and exercise nothing else. Would love to do one of thses interviews
Hi I'm carting sir can you make a chest home work out plssss plsss sir
Stay tuned!
I feel this guys pain. I've been to Universal Studious recently and couldnt get on 2 rides. So damn embarrassing. I always thought of myself as an overweight guy but never the fat guy who is whipping the scooter around because he can't stand. I am 29% body fat at 320lbs(6'2"). I am that fat guy!
how do you get on the show
💪🏾💪🏾💪🏾 nonnegotiable 💪🏾💪🏾💪🏾
Same thing happened to me, sane exact roller coaster bruh smh
She does not "know" they are turning a video????? put the broom away lady!!! LOL
👍👍👍
Did he do any cardio? Or was it weight training only?
Me and this guy have the exact same body 300 lbs 6ft. I’m down to 268. Aiming for 250 by end of May and 220 by end of year
Congrats!!! Keep it up!
Damn he only lost 20lbs a year? I lost 25lbs in 2 weeks doing keto and intermittent fasting. So im impressed with myself.
Ok I need to lose weight also !! Working out from tomorrow
Go for it!!!
Walking is free too. That's something people don't think about.
6 years only means how much time it took from failing and starting and failing.. dont be discourage everyone.. you can lose up to 100 pounds in 100 days if you approach it correctly.. it all starts with the diet... give up sugar, meats, and junk and that fat will come off fast
Brix I’m 5”5 360 pounds, I’m 23 years old and I’m on my way to becoming a better version of my self physically and mentally but it’s one thing I’m worried about and that’s loose skin because of my height I’m afraid I’m going to have a lot of it can I get any advice to help minimize the loose skin if possible
Cold showers will help as well as slowly losing the weight as it gives your skin enough time to shrink
If having loose skin is something your scared of then don’t loose weight because if your going to lose over 100 pounds you are going to have loose skin my dude
Conor mayweather that’s incorrect its not a guarantee you’ll have loose skin if you lose 100lbs
@@d-ddazzergaming3406 there’s a 95 percent chance you will it’s something that’s basically inevitable but there’s always surgery afterwards i
@@conormayweather5474 David goggins had no loose skin at all, plus it's better to get fit and have loose skin then get worse and worse and worse.
I'm 263 and fat swole. Tryna cut. I never seen my abs before. Tryna see what they look like before it's all over with.
I appreciate the story and information that people really need. I am concerned however, and I may misunderstand what was said. I am encouraged. by the video to the many viewers, but when I see the advertisement for free ebook, I do expect that it is free. I went to look for the free pdf but it was not free ☹️. This is sad because some people may not have the funds. Let's get healthy and give it away but still continue to have programs to generate money. Continue with the good work but consider freebies to help people start. Those who can pay will. I appreciate you. spreading the word.
For the algorithm
Dude look like he can adrian peterson kinfolk
Nutrition pdf program is not free. It's $47