Warm Ups For Hiking

When it comes to hiking, most people probably don't need to do a dedicated warm up before they start hiking...
However, there definitely are some people out there who could get some major benefits from simply spending 5 minutes of warming up before they hit the trail.
And this video is for them. Inside, we explore:
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Which hikers should consider warming up
How to create a good warm up for hiking
My favourite warm up exercises for hiking
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