Fast Relief: Say Goodbye to Headaches and Neck Pain

In this video, we'll walk you through the steps we use to assess Denise to see how to best help her with headaches from a tight neck and shoulders. She's been sick quite often in the past few months so the coughing and antibiotics have aggravated how her muscles should be working.
If you have had the bad coughing from a respiratory infection and now have headaches or a tight neck, then this video is for you! We'll share our strategy for assessing movement disrupters, and how we use the Bridging Technique to get you quickly get your muscles moving again so there is less stress and pain.
In this video, I'm sharing with you two things--assessing how different micromovement flows in the body impact the body's limbs and core, and how we support, guide and reset the movements using the Bridging Technique. Thanks for watching!
Some questions we hoped to answer:
How was her body impacted from coughing and being sick?
How does movement flow easily to allow head and core movement?
We assessed the ease of how her muscles work together in specific interconnections. Boy were her shoulders and neck stuck! Check out what we found, and how it changed.
For more insights on why Bridging supports staying active for your optimal mental and physical health, check out our BLOG for the related post. thebridgingins...
In this episode of the Bridging® Insider you will be guided through an abbreviated session using the Bridging Technique to assess and reset the structural relationships of the body supporting easy, pain-free movement.
Cara Lindell, the founder of the technique and of The Bridging® Institute, shows you how the process works and how easily getting the right change at the right place makes all the difference. You get to watch Cara assess a functional and developmental movement framework. Then she uses the gentle stretches and micromovements from the Bridging® Technique to guide and reset how his muscles are working together.
Caution: although the technique looks simple, there is a specific process used to assess and interpret the movement of the body. Do not do it yourself without proper training. If you are a therapeutic professional and interested in the learning more, check out the info at bridgingtechni....
Each episode we meet a new person wanting to feel better and more at ease in their body. Make sure to subscribe so you don't miss any of these fascinating case studies! If you're interested in experiencing Bridging for yourself, you can schedule an in-office appointment with the Bridging team at our Northbrook IL office. Virtual session are also an option; all you need is a webcam and a helper that we guide through doing the movements for you.
Each week we also publish a newsletter with interesting insights to pain, development and the background physics that allow the body to work well. website is at thebridgingins...