My SECRET To Staying LEAN As A Professional Eater
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- Опубліковано 15 чер 2024
- How many calories do I eat? What are my workouts? Answering ALL of your FAQs and sharing my BIG SECRET to how I stay LEAN as a professional eater.
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Fueled between challenges by Bare Performance Nutrition!
BPN Website: bit.ly/3EanN8k
Discount Code: KILOS
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About Me:
I'm a 5'2 women's physique bodybuilder on a mission to build muscle and conquer food challenges, restaurant challenges, and epic eating feats. Grab some food and join me as I combine fitness, food, and fun! And hey...its okay, I'm bulking!
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I was a competitive eater back in the day Warning to all viewers, talk to a cardiologist about this kind of eating ! There are hidden heath concerns in cycling that much food through your system regularly, once and awhile maybe , but doing it for years is not as harmless as is seems , even if you stay in shape !
Yea I’ve heard it wears down your digestion. We’re like cars - too much mileage will wear you down sooner
Joey chestnut after eating 85 Haw Dawgs! Joey how are you feeling? I felt I could've ate more. It was very delicious, just scrumptious.
Thank you....this is not a healthy lifestyle.
That’s great advice. Thank you!
I agree and I hope shes not influencing younger girls...
Katina!! I’ve been watching you forever and I’m almost at my weight loss goal of 200LBS I’ve lost ~160LBS. When I started my journey I would watch your challenges and it would help me get rid of my cravings 😩😂 Loved this video 🤍
WOW! That is excellent work! So happy for you and your success, and I absolutely LOVE hearing stories like this. You are a ROCKSTAR, Katherine!
Katina Eats Kilos thank you!!!
That's awesome 💪 keep going!!
@@1gadena thank you!
Oh my gosh! I’m fasting and watching this. I’m not the only one!
Grats on your weight loss! I’ve lost ~80lbs so far. I’ve been using the Wim Hof method, cold sculpting, and fasting.
Katina, You are such a positive person and a great UA-cam influencer! I love your channel! I wish there were more folks in the world as you and Randy! Always show the world a wonderful spirit!
She is just the most adorable and likable person ever. Goodness gracious she is. So happy for the two of you. May you stay safe and well always. ❤
You’re growing faster than lots of others. Not a competition, but your authenticity and kind spirit really shine through :)
Oh thank you so much :D
ive never seen a bag of lettuce and thought to myself "you know what this needs? a can of chili beans."
Haha, it works well!
Yeah garbanzos instead.
@fmdof The beans weren't what I never thought of, for me it was the mustard.?.?
I'm just a plain 'ol vinegar and oil guy.
@@Refugeefromcalif Me either, and I LOVE mustard!! And did you know that yellow mustard has Zero calories? A buddy told me that; I didn't believe it, but he used to workout a lot because he was overweight and he'd use it on everything. He's right! Who knew?
fmdof and mustard, what the hell
I like your genuineness and how you keep it real with your sweet personality, your a CHAMPION ,amazing talent
I’ve watched this video and I still can’t believe that you eat as much as you do and stay so lean.
That’s amazing, Katina.
As someone who suffers with anorexia I find food really difficult as it seems like a chore to me. I don’t have any foods I really look forward to eating and getting to my calorie target each day is so tough. I have found watching food UA-cam’s like yourself really useful during meal times to stop me focusing on what I’m eating so much so thank you and Randy for that 😊
Glad it can help you
Please if it’s not unpleasant for you, women are much more attractive to the eye when they have curves, it’s just beautiful. Bless you
Try culinary school. You will be forced to try your dish everyday. You will learn new flavors and learn to respect them, for what they are.
Smoke weed and that will help you eat better and enjoy the food…I only eat once a day, without weed I can’t eat more than once sadly especially when workinf
Priceless ❤ hope your journey has gotten better
I’ve been working on my weight loss journey for several years (100+ lbs gone and counting! 🙌🏻) The best two pieces of advice I have ever gotten was to not “reward” myself with food. You reward a dog with a treat, not a person. And also, for weight loss, to expect to need to eat “on-plan” 90% of the time and make other choices 10% of the time. Because life happens. It’s all about mindset and consistency. Definitely trying that oatmeal mixture! Yum!
That is awesome! Congrats on your success! And yes, CONSISTENCY is key!!
Absolutely. Plus once you get started down and far enough In that healthy road of eating it's hard to ever go back. Not worth it to ruin all that hard work.
You should reward your dog with play, not food.
Yes, food isn't a reward and just because you worked out doesn't mean you "deserve" that cheesecake. "Deserve" has got nothing to do with it. As an adult, if you want a piece of cake, have it and own it. If you want to be healthier, do that. If you want to exercise do that. 90/10 is a good rule, I'm more 80/20 myself!
mad respect on your path. I have struggle with weight since 6 years old had stomach puge then kept coming because of depression and adha did'nt get treated same in late 70s kids. The dysfuntion of family as were did'nt have open talks about way felt that kept self. Food was outlet for me and tv excape too. I have worked on diet choices how keep brain happy on track. sorry typos
My weight on january was 180lbs. 5 Months later Ive got 150lbs. Ive lost weight only with this steps: No alcohol, just a little meat (twice per week), no chocolate, a lot of vegetables (salad), only water and coffee. 2 times a week swimming for one hour and riding bike every day. Im so proud that I made it. My wife is a little jelaous and thinks I have another girl. But I do it only for me.
that doesn't make any sense. you are basically saying you are living on salad which can't be true
You are not getting anywhere near enough protien. An adult male needs roughly 40 grams per day. Also, your brain needs fat. You are going to end up in the hospital.
Congratulations on your 220,000 + subscribers, and your new relationship with Randy Santel. Love your videos! Happy New Year!
I start my day with a bag of pork rhinds and a prune smoothie
That sounds rough on the digestion haha
Ewww
🤢
Why?
Nooo
Omg thank you!!! I started eating this (with homemade chili) and it has become one of my favorite meals. My chili now lasts twice as long since the volume is replaced with salad. I am just as full and still get excited for my next meal.
I crumble a tiny handful of nacho chips on the top of mine. I love it
That mustard was a deal-breaker for me... lol
That one felt like a crime.
Just replace with mayo then. :P
@@sonofhades2 defeats the purpose of the meal being low calorie
@@jessclokes Eh - still "lower calorie" than a cheese burger and fries. 🤷♂️
@@sonofhades2 yes but then the meal wont be anabolic which she is into eating anabolic meals, low calorie high protien
Just tried this salad on 11/27/2023 after watching this video today. Became a subscriber today, I ate the whole salad. Absolutely the best salad I've had. Can't wait till Katine and Randy make it back to west tennessee.
If you want to eat like she does when she has her challenges, the ONLY way to remain even somewhat lean is to be in a caloric deficit all the other days of the week. Even Katina has put on a little bit of weight since beginning this channel because some of her videos contain an insane amount of calories. There is no way she wouldn't gain some weight unless she wasn't eating at all the other days of the week. When she speaks about self-control, she is right! This would be a very difficult lifestyle to lead eating-wise and can very easily tip the scale into an eating disorder if you are not careful. Definitely not for everyone. Katina, thank you for showing the other side and please continue to be transparent with your followers. Love from England!
Well said! Thanks for watching, Jessica!
The trick is also to work out. Lifting weights especially.
Oh yeah all the eaters definitely gain weight for sure you can tell but they also know it and know not to go overboard and keep healthy
Hell right ahs Joel's been saying on Tx vid. Have you seen her pics during time body buliding training? She was cut af muscusle defintion to the Gods that took complete mental stamina and drive to make happen. I have issues with self control from extemly dysfuntical family, mental health, and adhd went untreated as child. Plus trip wtih Randy to Alaska had tons of yummy foods packed into ii. The seafood one had me drooling nearly had go eat butter to feel better.
@@snoopyhotsauce8801 well I can think of one who hasn't gained weight in years of eating as stated all do. Do you watc pro eaters at all?
I have to disgree your point by giving name of epic pro eater rated top #1 female Molly S. Btw she has four children as well. Please fact check before post incorrect information.
These have to be my favorite videos of yours. On top of actually helping me loose weight from the honest tips, I am getting meal and snack ideas. Thank you so much!
I'm so glad!
Watching this video.. let's just say that staying lean and staying healthy are two very different things...
And making cash on UA-cam
Are you hinting that this meal isn’t healthy?
I’d watch your ego on this one. “Healthy” is so exceptionally vague and bashing someone else about it is pretty shitty. Especially when they have the muscle to fat ratio Katina does. She’s killing it and knows her body very well.
I really appreciate that your meal is very accessible and simple. And it looks super tasty! I might try the salad trick myself.
Not going to lie, when you started making your first meal, I was like "WHAT IS SHE DOING?!" 😂
You are such a pleasure to watch taking on all of these crazy challenges. You do all of them so humbly and kind. The world needs more people like you. Keep up the hard work and may God bless you as you expand your horizons. Shout out from Jersey!
Thank you for such an amazing compliment, Benny!
Super appreciate this! I love watching your challenges and wondered how you stayed so lean. Get it!
Katina, I'm a 71 year old retired martial arts instructor; and I just want to tell you that you're pretty cool. Nutrition and self control... awesome. I've only watched about a half dozen of you eating challenges. I am astounded, just astounded, at the quantity of food you can put down. OMG! You're pretty cool.
:) I also used to train martial arts (for around 11 years) and was competing as well. Back then it was so easy to maintain my weight because I was quite active. I could eat a dozen pancakes for dessert and still be hungry. Nowadays I barely eat but the calories are piling up I guess because of my sedentary lifestyle...and I also can't eat as much either....that being said, she is truly a beast ...I don't know what she does other than her youtube channel but my first quess was that she was in the military or something like that :D
How is 16-18k calories a week self control tho im legit curious and those portions how is that self control
@@DannyBashy Without going back and watching the whole video, it's like this:
Suggested calorie intake for moderately active adult women and men is like 2000-2500 calories.
Now, Katina likes to takes long walks pretty much every day, which is more than what some people do. So there's your moderate activity. In addition, she also goes to the gym to work out 5 times a week(a lot of people go 3-4 times per week). So that is above an beyond. If trying to maintain(not lose or gain) this level of activity might require a calorie intake closer to that of a moderately active man(2500 calories per day versus 2K for women). Over the course of a week, that's 17,500 calories(between 16k and 18k, but closer to 18k).
Once a week, she may take on a massive eating challenge and blow a huge amount of her calorie budget in one meal(11K calories, leaving 7K left for the rest of the week).
She says the amount of food like prepared in this video amount to about 1000 calories, and that's about all she consumes in a typical day(so the other 7000 calories left).
When you look at it like that(typical meals most days, plus all the exercise versus a major splurge like once a week) it actually adds up pretty well.
you will probably not know how much I appreciated this video. I am an ex offensive lineman and really struggle with my weight. I'm active and I workout but have a real problem with quantity control and even though I don't do food challenges I eat sometimes like I am doing a food challenge. I've tried programs and they say drop your calories and give you these almost undoable recipes that take up most of the day to prepare. Also trying to be organic, though I know is healthier, is not NOT affordable. I am really going to try this huge salad thing, and track calories by the week instead of just daily. I love salad but never thought of dropping in a can of chili (I'll have to check the calories on that). Again, thanks for putting this out, it will really help a guy like me. And I'll check out your playlist. Thank you, thank you, thank you, for putting a real person diet control video out.
So glad you found it helpful Mark! Choosing low calorie, voluminous foods can really help those with a large appetite. Hope you find that it works for you!
Check out Greg Doucette. If you like his stuff (you can check out his recipe videos which gives a few out for free) he has a cookbook for low calorie dense foods that are easy to make because he's no chef and is short on time.
Shadow ha. Was going to suggest the same 😛
@@ScuffedEngineer That was an awesome suggestion. I checked it out and gonna try some of the free recipes. I'm a big just dump it all into one pot or one bowl eater. Not sure I want to drop $100 on his cookbook yet without knowing what all is in it. I"ve dropped cash on some recipes and they were just too complicated or had exotic ingredients that blow the wallet. But I really do appreciate the suggestion.
@@markjohnson5556 The only thing he uses that is kind of expensive besides the brand of protein powder, is xantham gum, but it's easily replaced with guar gum. Everything is substitutable in his stuff if you don't have it available or don't like the taste of it. If you can't stick to it, then it's not worth it. I mean the guy puts syrup in his salads because that's what he likes and makes it so that it's enjoyable to him and he can stick to it.
You are so awesome for showing the folks exactly how someone lives day to day yet smashes those huge food challenges. Those challenges are no joke! Especially when you get into the 7 to 8 pound challenges. That is a hell of a lot of food and a person must be prepared physically and mentally for those challenges. Stay safe and take care Katina!
Thanks for the feedback!
I just found you and you are just adorable. I love how practical, frugal and real you are. Keep doing you girl and wow those eyes.
I actually gave myself a 20K steps per day challenge for cardio because I had a little extra mom fluff on my hips and it melted the stubborn love handles right off! Cardio can do some good when it comes to pesky belly fat. Pop in those ear buds and I truck it around the neighborhood make sure I hit 20K steps but I do have the free time and not everyone does so I also understand that isn’t doable for everyone.
20k is not sustainable
I did 20k per day on trips to London and France where the entire day was walking
It was great and healthy but not realistic to do long term
20k steps per day is insane
It certainly helps. I do 20k min and sometimes up 30k a day 5 days per week if I have no meeting days out of my home office. I do it whilst walking and working at my desk.
@@silverbat5873 Delivery people do that easily a day. Sometimes 40k+. Depends on lifestyle what is doable.
Walking in place indoors to music or watching TV
What I do love about watching your videos, is your bright personality and you radiate positivity! ✨🙂
Thank you so much!!
Out of all the video challenges i've seen you do, this is the one vid where i've actually thought "wtf?". I like how you actually do the math in all this. Keep up the great work and power thru!
Thank you for sharing, love watching you and Randy !!!
that salad is genius. beans, mustard, and chicken will really add some serious flavor. i have my caloric intake reasonably under control... but I'm always looking for new ideas and that salad looks like a hit! thanks!
The Kilo Crew, yeah!!!
Congrats on nearing 200k...
New sub from Randy’s channel. Love the way you explain everything. Thanks for sharing!
Awesome! Thank you!
Thank you so much, Katina! I must save this recipe, it sounds sooooo good!
I watched this video a week or two ago. My weight has been stagnant for the past month or two, usually doing keto, but while shopping in Ohio, I figured I’d try this out. About to make my first one for dinner.
Thanks for another one of these videos! I need to lose at least 30 pounds, and I’ll be following your advice to do so. You’re awesome!
Lovely and motivating to see you giving us all that info. I've been fighting to get a good calorie intake everyday, without having ideas what to really eat to enjoy and been satisfy. I don't like oatmeal, probably need to start trying it but overall very good video. Keep the great work!! Love all your videos, you seems like a very good person!
What I've notice is to make your food instead of getting already made food. That's probably the key to have a lower calorie intake. And get satisfy with the amount too.
I am so glad you did this video. You have given me some hope. Thank you so much! I love watching your videos. You are so inspiring.
Lots of great advice here! I got nutrition down but competitive eating side is another form of training that im hoping to improve and follow in your footsteps!
I literally remember when you had like 5k subscribers and used to go to Amy's donuts and eat your grandma's jam!!! You have come so far 💗 You're my favorite
Thank you so much for following along on this whole journey! I'm still absolutely blown away!
Omg same I love her videos I always wanted some of that jam 😂😫
I totally concur with the massive salad for lunch.....I've been doing the massive salad thing for years I was a bit chubby as a teenager then I got into weight lifting and working out and I still do to this day years later. Typically I do about a pound and a half salad usually kicking in either salmon or tuna sometimes meat from the night before I make extra steak or whatever that's lean chicken. Eat this wrapped up in a low carb Joseph pita wrap face eating it easier than I eat the rest. Later on the day I'll have a regular type meal which is pound or so of vegetables usually steamed like broccoli or asparagus and generally a 3/4 of pound of meat. If I get cravings in between I'll have like three or four saltine crackers with a little bit of peanut butter. Protein shake in the morning. Regarding the salad it really does make a difference. Plus you can mix up your ingredients to keep it from getting boring
Congrats you are now at 221K subscribers! Cool to binge watch your channel while I fast. It helps, thank you.
I love this!
A couple months ago, everyone called me weird for using mustard as dressing, but it's essentially a reasonably priced vinegarette, which curves the carb sugar spikes. I'm glad I'm not the only one.
No you are still weird using mustard as a salad dressing. Finding a few more people doing something weird doesnt normalize it, just means theres a couple weirdos out there lol
And being young....... That will help you stay lean. Love watching you Katina!
Hey Katina! I found your Channel about a week ago. I do beer challenges, so naturally weight gain is a concern. 5 years ago I was very fit, after work-life change, kids and just laziness I have gotten to my heaviest weight EVER :(. This last week my girlfriend and I meal prepped for 2 weeks to help monitor our calorie intake. THANK YOU for these videos. It is very helpful, because we don't have to starve ourselves or miss out on the joys of food to be healthy and enjoy life. Cheers
So interesting! Thanks for sharing your story and for the feedback! Best of luck to you!
I’ve been waiting on this video!!
Your videos never disappoint. Well done.
Can't say i have ever seen anyone use mustard for salad dressing in my lifetime
It’s typically zero calories...
Why not, even cakes and pancakes although sweet taste comparatively bland without adding salt when making them.
I’ve seen mustard base dressing all the time.
Katina, thank you for showing how you keep fit. Asking yesterday on how you do it I only had to wait 24 hrs to find out. I love to eat but can gain weight really fast. I work out and if I'm not careful I'm 15 pounds heavier in a heart beat. Thanks again.
I absolutely adore your channel! Thanks for sharing!
Love from Chicago! I don't know how i found your channel but i binged watched you. I really enjoyed watching how much you can eat! Wowww.... your body cannot take that much food with damaging it! You are human not a machine...
Awesome Katina,
hope everyone having a Fantastic day.
You too!
Excellent video! So simple and clearly said. Love the editing "eventually" lol.
Much appreciated!
Glad I discovered this channel. It uncovered some truths about weight for me.
The thing I like most about watching your videos isn't about how much you can eat or how fast you can eat it but that you're positive about each situation
Love this, I never thought of mixing those items, Thank you! How’s Randy?
Glad you enjoyed. He is well, thank you.
Salt in oatmeal? Mustard as dressing am I in the twilight zone ?
That’s how you cook it. 🤷♂️
@@crizzonet is oatmeal the same as porridge? I've never heard of putting salt in it
@@heystevo82 salt in the oatmeal is just how I have always cooked it, it enhances the flavor of the oats. Honestly you don't even taste the salt!
@@heystevo82 it's the same. When bakeing you always add a little salt
I put salt, milk, water in my porridge to cook it, then butter
, honey, prunes, yoghurt after its cooked.
This video has the most cuts that I have ever seen on any video! It still works! Well done! I was a competitive eater, but now... my one meal a day gives me pain for eight hours after. I've been diagnosed with inflammatory bowel disease, I am still trying to keep healthy, I'm in remission and on the mend I hope. Anyway, still no cure for me.
Your spot on!
Love your message!
Great video!
Omg Katina I only just realised u are almost at 200k subscribers when you advised. It is about a year and half ago when I had jaw surgery so I always remember your videos from the beginning. Before the videos I stumbled across your Instagram posts with short brown hair and body physique comp pic. and was so inspired how you transformed your physique. I have always been into fitness so I related to what you were doing. Then I followed you on UA-cam and was super excited when you hit 5k and 10k subscribers. I can safely say you are super grounded, real to who you are and such a positive nice person. I will never forget the day you gave me a shout out cause I wanted to eat pastries and wasn't able to chew food after my surgery. You deserve all of this success and cannot wait till you hit 200k. Oh and great video by the way 😊😘❤
Omg i remember you!! She shouted you out in a video! Hope your jaw healed beautifully!
You’ve been so awesome since day one Kelly! You’re an absolute rockstar and I think the world of you! Thanks for always being so kind and so so positive 😘 much love!
@@juliapiszczynski2469 why thank u. I did the jaw surgery to align my bite. The only thing left now is still bit of numbness to my chin and bottom lip area. The surgeon said there was no nerve damage so I'm really hoping I'll be able to get the full sensation back. Such a long recovery lol but atleast I can chew and eat 😂
@@kellylau2689 wow what a journey! Great to hear it went well and you can chew and eat again 💗
This has always been at the front of my mind...so many calories and I’d be a floating on Macy’s Thanksgiving Day Parade 😂😂
hehe
Lol
😂😂😂😂thank u for not skipping Thanksgiving and going str8 to Christmas
Not sure calories even matter. What???
What she ate was no more than 1,500 calories, I'm sure. Then, her shake at night, probably 200 to 300. You can do it!
I’m GLAD you showed this post.
I’ve wondered about this for a while. I figured you were a crossfitter or endurance athlete! Average weekly calories makes perfect sense. Super smart approach!
Professional Eater. Every cannabis users dream job.
user's*
@@lindsaykarashay3648 Thank you for the correction. 🍻
I really enjoyed this video. I don't know if mustard would be my "dressing" of choice, but I guess I shouldn't knock it until I try it.
You are amazing you give all of us hope direction. Keep up the good work love watching your competitions.😊😊😊
That salad looks delicious! I have to try a similar combo. Thanks for sharing your routine
I love salad, and love beans. I never tried putting them together like that. But I think the chili sauce makes it work. :)
Yes it does!
Love watching your videos, I’m training on a whole different area, I train in strength and size and want to be a future strongman and compete! I watch your videos because I love to see what you eat and how much you eat, growing up I always had a hard time eating and eating a lot, videos like this help me learn to eat even more. Much love 🖤🎃🖤
You got this! Hope it helps!
This world needs more women like you. Thanks.
You don’t only have class in the morning, you have Class all day long! You are amazing.
I love Greg Doucette's cookbook ... he's got huge portion sizes for very few calories and the meals taste amazing! His Anabolic French Toast and Anabolic Ice Cream are awesome!
I've heard great things about his recipes :)
@@KatinaEatsKilos You should look into his 10,000 calorie challenge.
Well Katina, what appears to be working for you is working very well. Everything looks nice, keep up the good, have a great day, and God bless amen.
Thank you! You too!
30+ years ago I played football and was eating over 7000 cal a day. I could not get over 225 lbs. Now days I'm Keto and trying to get back down. Appreciate your videos.
Recent subscriber. Loving the challenge videos...major food envy!😂 Refreshing to see the simplistic approach to healthy eating in this video.
About a fifth of that would have been a healthy meal. The quantity she eats is not healthy.
Love the Walmart Sparkling Water, too! Peach is the best! Would you recommend your daily eating habits for a 60 year old man who is 50 lbs. overweight and definitely needs to eat healthier?
Don't kid me, the secret is: Katrina Sh!ts Kilos
I really like your channel. Thanks for posting!
After a tbi I've been trying to get myself back together. It's cost me my life. Your videos have brought me out of my funk. I've always eaten 5 or 6 full plates of oriental food. It's my comfort. Since my parents died I don't have my Cajun anymore. Adjustments. Thank you for these videos.
Crazy!!! I’ve been following you since you had 5k!!
Thats awesome! Thank you so much for your continued support!
been hear since Venice beach eating Slovic dessert w R. Her energy is warm way to just chatting llike sit at table.
Something you might consider, is replacing the lettuce with cabbage. The texture and flavor of cabbage is more durable, it will last longer in the fridge and in the bowl. I do something similar where I make things easy on myself by buying a bag of pre-chop, but switched to cabbage since it's more pleasing to me.
I have used cabbage before but it was hard on my digestion
That amount of cabbage would be wickedly gassy. Lettuce is easier. You do you and let her command her own ship.
Eating that much cabbage every day would not be good for your thyroid
@@vanessac1965 why not?
Cabbage is a good substitute for lettuce. Somebody from Cuba gave me raw cabbage chopped like coleslaw. That was edible. My mom used to boil/steam cabbage. I didn’t like eating that.
That salad thing is awesome! Regularly have my own variation of it - bag of lettuce, few sticks of chopped celery, can of mixed beans or chickpeas, can (or two) of salmon or tuna, sauerkraut salad, and some kind of sauce or lemon juice ;)
This is an awesome video. It’s like I get to know you kind of video, ❤️
Respect! I feel vindicated eating like this now
Hehe, thanks for watching!
Katina does it the right way, love watching her, also love watching Katina and Randy together 😊
Don't encourage her to bring him back.
This is such great practice and so awesome and brilliant too Katina! 😀💕 great technique
You are beyond motivational…I use to love to eat and worked out like crazy…but eating got me to over 400+lbs that a gastric by pass was necessary to save my life…this single video just roped me back in…protein and “now” a small stomach is where I need to be….bless you and I love watching you eat….it reminds me of my old days….🙏
Well, I was wondering if Kat would mix in more non-food challenge days? Fun, cooking, romance, and adventure... and bloopers, we love it all.
I try to keep variety!
I don’t understand how a variation on cellulose and water can keep you both full and nutriated. You need fat and protein.
You are such an incredible woman! Thanks for breaking this down
Good input for those trying to hang on to muscle mass
lol, when she said, now let me show the most important room in my house ;-) I thought for sure, she was gunna said, bathroom ;-) lmao
200k let's gooo🔥🔥🔥
Looking forward to it, Freddy!
I recently just discovered you. I'm not sure how I never found you before because I love watching food challenge videos. I think you're doing a great job, and you look fabulous! You are one beautiful gal. Keep up the good work. I love your eating skills!
been enjoying your food challenges and decided to subscribe just now. sorry im late! kinda odd how I enjoy your videos even though im on a diet right now, cutting sugar and minimum carb intake because my health is deteriorating because of my bad food choices the past years. Your videos are somehow comforting. thank you for sharing your journey with us :)
Literally the only honest challenge eating UA-camr..wow🤍
Thanks for the support, Triste
No, Randy Santel is too! ; )
I love those drinks!!! I recently discovered them a month ago and I can’t stop buying them 😂
They are addicting! lol
They also sell them in 12 pk cans i love the pineapple coconut
This one's going on my Favorites List, thank you.
I've started eating from the Blue Zones Cookbooks for general health and longevity.
Great content, thanks for sharing!
You spend so much time maintaining your calories, just so we can watch you have a awesome cheat day🥺❤️❤️. Better be some donuts ! Lol
lol yep. Lots of hard work behind the scenes.